Zaub xam lav nrog tus nplaig, taum ntsuab, zaub qhwv thiab dib tshiab yuav zoo nkauj rau txhua lub rooj. Yog tias koj xav pub koj cov qhua thiab cov txheeb ze qab thiab txaus siab, Kuv pom zoo kom ua nws. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Boiled tus nplaig (nqaij npuas lossis nqaij nyuj) yog qhov ua kom qab thiab yog ib feem ntawm ntau cov zaub xam lav hnub so. Zaub xam lav nrog nws yog cov zaub mov zoo tiag tiag. Ntsuab taum ntsuab, cov tub ntxhais hluas dawb dawb thiab dib tshiab mus zoo nrog tus nplaig. Zaub muab cov khoom qab ntxiag rau lub zaub xam lav: cov tub ntxhais hluas peas - qab zib me ntsis, thiab tus nplaig - satiety. Cov zaub mov hloov mus ua kom qab thiab txaus siab, tshiab thiab ci. Nws tsuas yog qab! Xws li cov zaub xam lav yuav coj nws qhov chaw raug cai ntawm txhua lub rooj noj mov thiab rooj noj mov. Tag nrho cov khoom xyaw yog cov ntawv txaus, thiab qhov kev nthuav qhia zoo nkaus li zoo kawg nkaus! Tsis tas li ntawd, roj zaub tau siv los ua khaub ncaws, uas ua rau zaub xam lav tsis noj zaub mov zoo thiab tsis noj zaub mov tsawg. Npaj cov zaub mov no yuav tsis nyuaj, thiab cov lus qhia ntxaws nrog cov duab ib qib zuj zus yuav pab koj txog qhov teeb meem no. Ntawm cov txheej txheem thev naus laus zis, siv sijhawm ntau tshaj plaws yog npau npau ntawm tus nplaig. Koj yuav pom cov lus qhia ntxaws nrog daim ntawv qhia yuav ua li cas kom raug ntawm cov nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
Nws yog tsim nyog sau cia cov txiaj ntsig ntawm cov zaub mov. Zaub qhwv yog cov fiber uas txhim kho kev ua haujlwm ntawm txoj hnyuv. Tus nplaig yog hlau uas tsim nyog rau cov poj niam cev xeeb tub thiab txhim kho cov ntshav. Peas yog carotene yog li tseem ceeb rau kev pom kev zoo. Thiab dib yog 95% dej txheej txheem, uas yaug lub raum thiab tshem tawm cov co toxins phem, hnyav hlau ntsev thiab co toxins. Yog li ntawd, cov zaub xam lav no yog zaub mov zoo rau tib neeg lub cev.
- Cov ntsiab lus calorie ntawm 100 g - 154 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias tus nplaig
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Ntsev - 0.5 tsp los yog mus saj
- Fresh ntsuab peas - 100 g
- Zaub roj - rau hnav khaub ncaws
- Boiled nqaij npuas nplaig - 1 pc.
- Qos yaj ywm - 1 pc.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog tus nplaig, taum ntsuab, zaub qhwv thiab dib tshiab, daim ntawv qhia nrog duab:
1. Ntxuav cabbage dawb, qhuav thiab chop finely. Sprinkle nws nrog ntsev thiab nias nrog koj txhais tes kom nws tso tawm cov kua txiv thiab cov zaub xam lav yog juicier.
2. Txiav cov nqaij npuas kib nplaig rau hauv daim nyias nyias thiab xa mus rau lub tais nrog zaub qhwv. Tus nplaig yuav tsum txias thiab tsis muaj zaj duab xis. Nws yog brewed yam tsawg 2 teev nrog txuj lom thiab ntsev. Yuav ua li cas rhaub nws kom raug, koj tuaj yeem pom cov lus qhia ntxaws nrog cov duab ib qib zuj zus ntawm lub xaib.
3. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav tawm qhov kawg thiab txiav rau hauv ib nrab ib ncig.
4. Tshem cov taum ntsuab ntawm cov taum thiab muab tso rau hauv lub tais nrog txhua yam khoom.
5. Caij zaub xam lav nrog tus nplaig, taum ntsuab, zaub qhwv thiab dib tshiab nrog ntsev thiab ntxiv cov roj zaub. Do thiab pab. Koj tuaj yeem txias nws me ntsis hauv lub tub yees ua ntej ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv zaub tshiab nrog dib.
