Txhua yam qub yog yooj yim, thiab txhua yam yooj yim yog qab. Ua ntej tshaj plaws, qhov no siv rau zaub nyoos, thiab tshwj xeeb tshaj yog zaub xam lav nrog arugula, zaub qhwv, nplaig thiab qe qe. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txog tam sim no, cov tshuaj ntsuab li arugula tau siv tsis tau siv hauv peb lub tebchaws. Tab sis niaj hnub no cov txuj lom no nrov heev thiab ua tiav ntau yam tais diav tseem ceeb. Nws yog siv rau ua noj nqaij lossis ntses, zaub thiab nqaij nruab deg. Cov nroj tsuag tau muab tso ua ke hauv cov zaub xam lav nrog ntau yam khoom xyaw: cws, nqaij qaib mis, cod siab, ntses salmon, figs, txiv pos nphuab, thiab lwm yam. Nws yog qhov yooj yim los npaj, thaum nws saj yuav zoo siab txawm tias cov khoom qab zib zoo tshaj plaws. Thawj qhov saj thiab kev ntxhib los mos ntawm cov zaub mov yuav kov yeej cov neeg xav tau ntau tshaj plaws.
Koj yuav xav tau cov khoom yooj yim tshaj plaws rau lub tais uas ib txwm muag. Qhov kev xaiv pob nyiaj siv no tuaj yeem ua rau lub plab thiab noj zaub mov zoo rau koj noj hmo txhua hnub. Ua tsaug rau tus nplaig, uas tsis muaj carbohydrates, zaub xam lav saturates tau ntev, tab sis tsis muaj kev xav hnyav, vim tias nws tsis muaj cov ntaub so ntswg sib txuas. Koj tuaj yeem ua zaub mov nrog kev hnav khaub ncaws sib txawv, nco ntsoov tias cov tasters yuav thov kom ntxiv ntau dua ib zaug! Yog li ntawd, siv cov kua ntses, kua txiv hmab txiv ntoo, txuj lom, txuj lom, thiab lwm yam.
Saib kuj yuav ua li cas ua zaub xam lav zaub qhwv nrog daim siab, qe, thiab arugula.
- Cov ntsiab lus calorie ntawm 100 g - 151 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias tus nplaig
Cov khoom xyaw:
- Nqaij npuas nqaij - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 2 pcs. Qos yaj ywm - 1 pc.
- Txiv roj roj - rau kev hnav khaub ncaws
- Dill - ob peb twigs
- Dawb cabbage - 200 g
- Qej - 1 clove
- Arugula - ob peb twigs
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog arugula, zaub qhwv, tus nplaig thiab poov qe, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab so qhuav nrog daim phuam ntawv. Yog tias cov paj saum toj no qias neeg, tshem tawm thiab muab pov tseg. Tom qab ntawd chop lub cabbage mus rau hauv nyias ib daim hlab.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig. Tev, chop thiab ntxiv qej rau txhua yam zaub mov.
3. Ua tib zoo yaug tus nplaig nyob hauv dej, tsau nws rau ib nrab teev, kom nws mos thiab mos dua thaum ua noj, sau nws nrog dej thiab rhaub rau 1, 5 teev. Tom qab ntawd, hauv qab dej txias, tshem cov zaj duab xis, txias thiab txiav rau hauv daim me me.
Ntxuav cov arugula thiab dill hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab chop finely.
4. Lub caij zaub nrog ntsev, npog nrog cov roj zaub thiab do.
5. Npaj qe poov xab kom yooj yim rau koj. Piv txwv li, ncuav cov ntsiab lus rau hauv cov tais ci silicone (muffin pan) thiab microwave rau 40 vib nas this ntawm 850 kW.
6. Muab cov zaub xam lav tso rau ntawm phaj phaj.
7. Sab saum toj zaub xam lav nrog arugula, zaub qhwv thiab tus nplaig nrog lub qe poached sov. Pab cov zaub xam lav rau lub rooj tam sim tom qab npaj, vim nws tsis yog ib txwm coj los ua cov tais diav rau yav tom ntej siv nrog poached poached.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua tus nplaig nplais nrog cov qe quail, txiv lws suav thiab arugula.
