Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev npaj ntawm cov khoom noj txom ncauj txias thoob ntiaj teb-pickled eggplant nrog dos hauv tsev. Cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab.
Marinated eggplant nrog dos thiab qej yog ib qho yooj yim, nrov thiab xav tau txias txias los ntawm cov txheej txheem sai. Tab sis, txawm hais tias qhov no, kev npaj yog txaus siab heev thiab qab los noj mov. Nrog nws cov ntxhiab tsw tshwj xeeb thiab pungency me ntsis, nws ua ntau yam kev noj zaub mov txhua hnub thiab hloov tsev neeg noj hmo zoo ib yam rau hnub so. Cov zaub mov yuav tsis ntseeg tsis txaus siab cov neeg noj nrog nws tus yam ntxwv thiab piquant saj.
Feem ntau, cov txiv lws suav tau siv los ua cov nqaij thiab ntses tais diav, ntau yam tais diav, thiab chav kawm tseem ceeb. Nws kuj tseem tuaj yeem ua haujlwm yooj yim nrog ib daim khob cij. Cov pluas noj tau npaj sai thiab yooj yim, thiab los ntawm cov khoom lag luam yam tsawg kawg nkaus. Hauv marinade, cov qej ntawm qej, kua txiv hmab txiv ntoo thiab kua txob tau sib xyaw, thiab cov txiv lws suav tau ntim nrog cov marinade no, uas lawv dhau los ua kua. Thiab dos nyob qis qis tsis poob nws qhov ntse.
Nws yuav tsum tau sau tseg tias eggplants kuj tseem noj qab nyob zoo, vim tias lawv siv pab txo qis cov roj cholesterol. Cov tub ntxhais hluas eggplants yog qhov zoo tshaj plaws rau khaws. lawv muaj tawv nqaij tawv thiab tawv nqaij. Thiab cov txiv hmab txiv ntoo no yuav tsis poob sib nrug thaum kho cua sov. Cov kua txiv lws suav kuj muaj qhov tsawg kawg ntawm cov noob, uas txo qhov ua tau zoo thiab saj ntawm cov khoom tiav.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb, ntxiv rau lub sijhawm marinating
Cov khoom xyaw:
- Eggplant - 2 daim.
- Soy sauce - 2 diav
- Cilantro - ob peb twigs
- Qab zib - 1 tsp tsis muaj sab saum toj
- Zaub roj - 4 diav
- Dos - 1 pc.
- Av dub kua txob - mus saj
- Basil - ob peb twigs
- Ntsev - pinch
- Qej - 2 cloves
- Ntsev kom saj
Kauj ruam-ib-qib kev npaj ntawm pickled eggplant txias appetizer nrog dos, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants, muab tso rau hauv lub lauj kaub, npog nrog dej thiab rhaub hauv cov dej ntsev me ntsis rau 15 feeb tom qab npau npau. Yog tias cov txiv hmab txiv ntoo siav, tshem qhov iab ntawm lawv ua ntej. Tsis muaj qhov iab nyob hauv cov zaub hluas. Txhawm rau tshem tawm qhov iab ntawm cov txiv hmab txiv ntoo, prick eggplants nrog rab rawg hauv ob peb qhov chaw thiab tsau hauv dej ntsev rau ib nrab teev. Tom qab ntawd yaug thiab rhaub lawv. Qhov feem ntawm cov dej rau ntsev yog raws li hauv qab no: 1 tbsp tau noj rau 1 liter. ntsev
Cov kws tshaj lij tsis pom zoo kom rhaub cov eggplants tau ntev, txwv tsis pub lawv yuav dhau los ua mos thiab tig mus ua homogeneous. Ib qho ntxiv, kev kho cua sov kom ntev yuav txo qis cov vitamins thiab cov as -ham hauv cov txiv hmab txiv ntoo.
2. Tshem cov eggplants uas rhaub los ntawm lub lauj kaub, tso rau ntawm ib lub plank thiab txias. Tom qab ntawd txiav lawv mus rau hauv cov ntxhib tuav, ib ncig lossis ib nrab ib ncig.
3. Tev cov dos thiab qej, ntxuav thiab chop finely. Muab cov zaub tso rau hauv lub khob yas.
4. Ntxuav cilantro thiab zaub basil, qhuav, finely chop thiab xa mus rau lub ntim nrog dos.
5. Ncuav cov roj zaub, kua ntses rau zaub, ntsev, kua txob thiab lub caij nrog qab zib. Koj tuaj yeem ntxiv cov rooj vinegar los yog kua cider vinegar yog tias koj xav tau, lossis ntxiv koj nyiam cov txuj lom thiab txuj lom. Nyob rau tib lub sijhawm, nco ntsoov tias cov xim xiav nqus tau cov txuj lom kom zoo, yog li ntxiv lawv hauv qhov nruab nrab. Txwv tsis pub, siv cov txuj lom ntau dhau yuav ua rau cov txiv hmab txiv ntoo tsis qab.
6. Ncuav cov zaub kom zoo thiab tawm mus li 10 feeb kom lawv thiaj li muaj ntxhiab tsw thiab saj.
7. Sliced thiab txias txias eggplants xa mus rau lub tais nrog dos.
yim. Muab cov txiv hmab txiv ntoo txias txias nrog dos, kaw lub thawv nrog lub hau thiab xa mus rau lub tub yees kom marinate rau 3-5 teev.
