Yuav ua li cas ci nettle ncuav qab zib hauv tsev? TOP 4 zaub mov txawv nrog duab ua noj. Cov lus zais thiab cov lus qhia ntawm kws ua zaub mov. Video zaub mov txawv.
Nettle yog cov tshuaj ntsuab muaj ntau yam uas tau siv ntau yam tais diav. Nettle tau siv dav hauv kev ua noj. Cov zaub mov txawv nrog nws yog ntau yam sib txawv. Thawj qhov kev kawm tau ua tiav nrog cov nroj tsuag, cov tais diav thib ob tau npaj, ua zaub nyoos, tshuaj yej yog brewed, kua txiv yog nyem tawm, lossis txawm tias pies tau ci. Cov tshuaj ntsuab kub no nrov heev vim ntau tus xav txog nws qhov zais cia ntawm kev ua neej nyob ntev. Nws yog noj qab nyob zoo, nplua nuj nyob hauv fiber, magnesium, iodine thiab cov npe loj ntawm cov vitamins. Yog li ntawd, hauv cov ntaub ntawv no peb qhia qhov tsis pub leej twg paub thiab qhia rau TOP-4 cov zaub mov txawv rau ua ncuav nrog nettles.
Cov lus qhia ua noj ua haus thiab cov lus zais
- Rau kev sau, nettle tuaj yeem siv ob qho tib si tshiab thiab khov. Ua ntej thaw tsob ntoo khov me ntsis thiab ua ke nrog lwm cov khoom ntim.
- Yog tias koj siv cov tshuaj ntsuab tshiab, nco ntsoov tias thaum kho cua sov lawv txo qis heev. Tsis tas li, ua ntej ci, koj tsuas tuaj yeem hliv nrog dej npau, tsis txhob rhaub, vim tias nws npaj sai heev. Lub sij hawm uas tsob ntoo siv hauv qhov cub txaus los ua noj. Qhov tsawg dua nws siv sijhawm ua noj, qhov ntau nws yuav khaws nws cov khoom zoo.
- Yog tias koj xaiv nettles koj tus kheej, xaiv tsuas yog cov tub ntxhais hluas thiab cov nplooj zoo nkauj, tsis muaj cov leeg ntxhib thiab cov qia. Ua kom nws zoo dua nrog hnab looj tes, vim txawm hluas nettles "tom". Txheeb cov nyom uas tau txiav tawm, tshem tawm ntau tshaj thiab yaug nrog dej ntws. Tom qab ntawd qhuav me ntsis. Nws yog qhov zoo dua los ua noj nettles tib hnub.
- Koj tuaj yeem sib xyaw nettle rau txhaws nrog lwm cov zaub ntsuab: sorrel, loboda, zaub ntsuab, zaub txhwb qaib, thiab lwm yam.
- Nettle ncuav qab zib tuaj yeem yog khoom qab zib lossis khoom noj qab zib qab zib.
Nettle thiab Cheese Sand Pie
Qhov no tsis txaus ntseeg thiab me ntsis crumbly shortcrust pastry ncuav qab zib yuav ua rau xav tsis thoob thiab zoo siab rau txhua tus neeg noj. Yog tias koj tsis muaj cheese hauv tsev, ua nettle thiab feta cheese ncuav qab zib. Xws li cov khoom lag luam sib txawv hauv cov ntawv qhia niaj hnub thiab ntxiv qhov qub kov.
- Cov ntsiab lus calorie ntawm 100 g - 234 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Cov hmoov nplej - 165 g rau lub khob noom cookie, 2 tbsp. Rau txhaws
- Yog ' - 250 ml
- Noob hnav - 30 g
- Cov txuj lom kom saj
- Dej khov - 4 diav
- Nyuaj cheese - 100 g
- Fresh nettle - 130 g
- Yog ' - 100 g
- Zoo ntsev - mus saj
Ua cov ncuav qab zib luv luv nrog nettle thiab cheese:
- Sift hmoov, ua ke nrog ntsev thiab noob hnav.
- Txiav lub butter rau hauv daim thiab ntxiv rau lub khob noom cookie. Grind cov zaub mov kom ua ib qho crumb.
- Ncuav dej txias rau hauv qhov ua kom crumb thiab knead lub khob noom cookie. Qhwv nws hauv yas thiab tso rau hauv tub yees rau 15 feeb.
- Yob tawm lub khob noom cookie txias nrog tus pin dov thiab hloov mus rau lub tais ci. Faib nws tusyees, tsim sab qis. Muab nws tso rau hauv qhov cub preheated rau 180 degrees rau 15 feeb.
- Yaug cov nettles siv hnab looj tes kom tsis txhob hlawv koj tus kheej thiab txiav lawv ua tej daim me me. Muab nws tso rau ntawm lub khob noom cookie ci me ntsis.
- Grate cheese on ib coarse grater thiab sprinkle nrog nettles.
- Npaj cov filling siv mis txias, hmoov rau txhaws, ntsev thiab txuj lom thiab ncuav nws tshaj qhov sau.
- Xa cov nettle thiab cheese ncuav rau ci hauv qhov cub ntawm 180 degrees rau 30 feeb ua ntej xim av. Ci yog zoo ob qho tib si sov thiab txias.
Daim ntawv qhia nrog nettle thiab tsev cheese
Nettle cheese ncuav qab zib yog tag nrho ntawm cov khoom muaj txiaj ntsig uas pom tsis tsuas yog hauv nettle, tab sis kuj hauv tsev cheese. Nettle ncuav qab zib tuaj yeem qab zib lossis qab ntsev rau tus kws ua zaub mov saj.
Cov khoom xyaw:
- Hmoov nplej - 210 g
- Ci mov paj - 1 tsp
- Yog ' - 100 g
- Ntsev - 0.5 tsp
- Qe - 1 pc. hauv lub khob noom cookie, 3 pcs. hauv plab
- Fresh nettle - 300 g
- Leeks (ib feem dawb) - 1 pc.
- Txiv roj roj - 2 dia
- Tsev cheese - 200 g
- Feta cheese - 100 g
- Yog ' - 200 ml
Ua noj nettle thiab curd ncuav qab zib:
- Sib tov chav sov nrog butter thiab hmoov ci. Ntxiv qe thiab ntsev thiab knead lub mov paj. Ua nws rau hauv pob, qhwv nrog yas qhwv thiab tso rau hauv tub yees rau 1 teev.
- Dov lub khob noom cookie nrog tus pin pin rau hauv txheej thiab tso rau hauv lub tais ci. Muab lub nra rau saum thiab ci lub ncuav mog qab zib hauv qhov cub ntawm 200 degrees rau 7 feeb.
- Muab cov tsev cheese nrog qe thiab qab zib, thiab sib tov nrog rab kom txog thaum tus.
- Ncuav cov nplooj nettle nrog dej npau, nyem tawm ntawm cov kua thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv daim thiab ntxiv rau curd loj.
- Ntxuav cov leeks, qhuav thiab txiav rau hauv ib ncig. Tshav kub cov txiv ntseej roj hauv lub lauj kaub thiab kib cov dos hauv nws li ob peb feeb. Xa cov kib mus rau qhov txhaws.
- Ntsev, kua txob thiab do cov curd-nettle loj.
- Ncuav cov txhauv hla cov ci ci thiab zom cov feta cheese rau saum.
- Ci lub nettle thiab tsev cheese ncuav qab zib ntawm 200 degrees rau 30-40 feeb.
Daim ntawv qhia nrog nettle thiab qe los ntawm cov khoom ua puff pastry
Cov ncuav mog qab zib txheej mos thiab muaj ntxhiab nrog thawj qhov sau ntawm nettle thiab qe yuav rov hais dua rau txhua tus, yam tsis muaj kev zam. Thiab kev yooj yim ntawm kev ua noj ua haus, ua tsaug rau kev siv cov khoom qab zib uas tau npaj ua tiav, yuav rov hais dua rau txhua tus niam tsev tsis khoom.
Cov khoom xyaw:
- Puff poov mov paj - 450 g
- Nettle - 700 g
- Nyuaj boiled qe - 6 pcs.
- Qe qe - 1 pc. rau greasing lub ncuav mog qab zib
- Bulb dos - 1 pc.
- Ntsuab dos - ob peb tis
- Dill - ib pawg me me
- Parsley - ib pawg me me
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Sunflower roj - rau kib
Ua ib lub nettle thiab qe ncuav qab zib los ntawm cov khoom ua paj npaj tau:
- Tev thiab tsuav lub qe.
- Yaug nettle nrog dej txias, ncuav tshaj nrog cov dej npau thiab tawm hauv lub colander kom iav dej. Nyem nws zoo thiab txiav nws.
- Tev lub dos, ntxuav thiab txiav rau hauv ib nrab ib ncig. Nyob rau hauv ib lub skillet nyob rau hauv zaub roj, sauté kom txog thaum Golden xim av.
- Zaub ntsuab (ntsuab dos, dill, zaub txhwb qaib), ntxuav thiab chop
- Muab tag nrho cov khoom ntim, ntsev, kua txob thiab do.
- Qhib lub pob nrog puff poov mov paj thiab defrost. Tom qab ntawd dov nws tawm thiab faib nws mus rau 2 fab.
- Sprinkle lub tais ci nrog hmoov kom lub khob noom cookie tsis lo thiab nteg tawm thawj daim phaj.
- Muab lub ncuav ntim rau ntawm lub khob noom cookie, faib nws tusyees thiab npog nrog phaj thib ob.
- Txiav sab saum toj ntawm lub khob noom cookie kom tso pa tawm thiab txhuam nrog ib lub qe nyoos.
- Ua kom sov lub qhov cub kom 180 degrees thiab xa lub ncuav qab zib nrog nettle thiab qe los ntawm cov khoom qab zib ua tiav kom ci rau 40-50 feeb.
Daim ntawv qhia nrog nettle thiab sorrel
Nettle thiab Sorrel Pie yog qhov yooj yim heev, nrawm thiab yooj yim ua nrog cov khoom xyaw muaj. Koj tuaj yeem ua cov ncuav qab zib hauv lub lauj kaub qeeb thiab hauv qhov cub. Txawm li cas los xij, nws yuav dhau los ua qhov txaus nyiam, txaus siab thiab muaj ntxhiab heev.
Cov khoom xyaw:
- Fresh nettle - 300 g
- Zaub roj - 200 g
- Bulb dos - 1 pc.
- Poppy - 2 tsp. l.
- Refined sunflower roj - 3 tbsp. l.
- Ntsev - 1 tsp
- Puff pastry tsis muaj poov xab - 500 g
- Nqaij qaib qe - 6 pcs.
Ua ib qho nettle thiab sorrel ncuav qab zib:
- Tev, ntxuav thiab txiav dos rau hauv me me cubes. Nyob rau hauv ib lub skillet, Fry nws nyob rau hauv sunflower roj kom txog thaum pob tshab.
- Ntxuav sorrel, qhuav thiab chop finely.
- Yaug nettles thiab blanch hauv dej npau. Ntub lub broth, nyem tawm ntawm noo noo thiab finely chop nplooj.
- Muab cov khoom noj, ntsev thiab sib tov.
- Cov qe hnyav (5 daim), ua kom txias, tev thiab txiav mus rau hauv cubes. Muab lawv nrog cov npaj loj thiab sib tov.
- Defrost lub mov paj, yob tawm me ntsis thiab faib ua 2 qhov sib npaug. Txiav tawm "lub qhov rais" hauv ib feem ntawm lub khob noom cookie hauv nruab nrab. Txiav qhov txiav tawm lub voj voog rau hauv ib daim hlab dav 1 cm.
- Npog daim ntawv ci nrog ntawv parchment thiab nteg tawm lub khob noom cookie.
- Thov lub txhaws rau nws thiab npog nrog txheej thib ob ntawm lub khob noom cookie nrog "qhov rai". Pinch cov npoo ntawm lub khob noom cookie.
- Kho kom zoo nkauj qhov chaw dawb ntawm "lub qhov rais" nrog kab txaij ntawm lub khob noom cookie.
- Txhuam sab saum toj ntawm lub ncuav nrog lub qe xoob thiab nphoo nrog cov noob hnav yog tias xav tau.
- Xa cov nettle thiab sorrel ncuav qab zib rau ci hauv qhov cub preheated rau 180 ° C rau 30 feeb kom txog thaum Golden xim av.
