TOP 6 cov zaub mov nrog cov duab ua zaub mov qab qab nrog nettles hauv tsev. Cov lus zais thiab cov lus qhia ntawm kws ua zaub mov. Video zaub mov txawv.
Nyob rau lub caij nplooj ntoo hlav thaum ntxov, cov tais diav nettle, uas muaj ntau yam sib txawv, dhau los ua neeg nyiam tshaj plaws. Cov zaub mov nrov tshaj plaws yog cov tub ntxhais hluas nettle zaub kua zaub, kua zaub nettle nrog qe, lossis nettle thiab sorrel kua zaub. Txawm li cas los xij, cov no tsis yog cov tais diav nkaus xwb uas yuav haum zoo rau lub caij nplooj ntoo hlav. Cov khoom siv no muab TOP-6 cov zaub mov txawv txawv nrog cov duab ntawm cov tais diav qab nrog nettles hauv tsev.
Cov lus qhia ua noj ua haus thiab cov lus zais
- Txhawm rau siv hauv kev ua noj, zaub ntsuab tau sau txij lub Plaub Hlis mus txog rau nruab nrab Lub Xya Hli. Tom qab ntawd cov nroj tsuag pib tawg, thiab cov nplooj ua ntxhib. Yog li ntawd, cov nplooj nyoos hauv kev ua noj yog siv tsuas yog ua ntej paj, thiab rau cov lauj kaub kub lawv tuaj yeem sau kom txog thaum lub caij nplooj zeeg lig. Tsis tas li, nettles sau ua ntej paj muaj txiaj ntsig siab tshaj plaws.
- Sau nettles kom deb ntawm txoj kev tsawg kawg 300 m. Xaiv cov ceg ntoo uas muaj kua thiab nplooj, tsis muaj kev puas tsuaj. Nws yog qhov zoo tshaj plaws los sau cov nroj tsuag thaum sawv ntxov thaum hmo ntuj lwg qhuav.
- Cov tub ntxhais hluas nettle nplooj, sau thaum lub Tsib Hlis thiab ua kom raug, yuav tsis hlawv. Cov ntoo qub "tom", yog li txhawm rau tsis txhob hlawv koj tus kheej, sau nws hauv hnab looj tes tiv thaiv roj hmab.
- Yog tias koj nqa cov nplooj sau tom qab tawg paj rau zaub mov noj, siv tsuas yog cov nplooj sab saud uas tseem tsis tau qhib.
- Tom qab khaws cov tub ntxhais hluas sprigs ntawm nettle, ncuav dej txias rau 15 feeb, scald cov qub thiab tsau rau hauv dej npau rau 5 feeb. Tom qab ntawd cov nroj tsuag yuav softer, iab yuav ploj mus thiab yuav tsis hlawv.
- Txhawm rau ua kom nettle kho lub zog, ntxiv nws rau cov tais diav ob peb feeb ua ntej ua noj. Boil nws rau qhov siab kawg ntawm 3 feeb, lossis yooj yim scald nws nrog dej npau.
- Txhawm rau khaws cov vitamin A hauv cov zaub ntsuab, txiav lawv nrog rab riam lossis txiav koj ob txhais tes.
Creamy mov kua zaub
Cov zaub mov nrov tshaj plaws nrog nettles yog thawj chav kawm. Txawm li cas los xij, nws tuaj yeem siv los ua zaub mov tsis tsuas yog zaub kua zaub lossis borscht, tab sis kuj yog creamy nettle kua zaub. Nws yog qab, hearty, ntxhiab thiab nplua nuj.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Nqaij qaib broth - 1 l
- Mov - 150 g
- Ntsev kom saj
- Bulgarian kua txob - 2 pcs.
- Cov txuj lom kom saj
- Nettle - 1 kg
- Txiv roj roj - 50 ml
- Av dub kua txob - mus saj
Ua noj nettle cream kua zaub nrog mov:
- Ncuav nqaij qaib rau hauv saucepan, ntxiv mov, ntsev thiab rhaub kom txog thaum kev sib tw tom qab npau npau li 15-20 feeb.
- Tev lub dos, ntxuav, txiav mus rau hauv cubes thiab simmer hauv lub skillet hauv roj kom txog thaum muag muag thiab kub. Tom qab ntawd ntxiv cov dos kib rau hauv lub lauj kaub.
- Ntxuav nettle, chop nws, muab tso rau hauv lub broth thiab rhaub nws rau 5 feeb.
- Caij lub tais nrog ntsev, kua txob dub thiab cov txuj lom kom saj.
- Ncuav nws mus rau hauv lub tais tais thiab zom nws mus rau hauv cov kua ntshiab.
- Pab creamy nettle kua zaub nrog mov nrog croutons lossis croutons.
Casserole nrog mov, nettles thiab cheese
Ntxiv nrog rau qab zib nettle zaub kua zaub, koj tuaj yeem npaj cov zaub mov zoo sib xws thib ob. Ib daim ntawv qhia nthuav rau casseroles nrog cheese thiab nettles ua ntau yam zaub mov thiab yuav ua rau koj xav tsis thoob nrog nws cov saj.
Cov khoom xyaw:
- Nettle - 700 g
- Mov - 50 g
- Tsev cheese - 50 g
- Qe - 3 pcs.
- Yog ' - 100 g
- Hmoov - 150 g
- Yog ' - 300 ml
- Ntsev - 0.5 tsp
- Av dub kua txob - mus saj
Txhawm rau ua casserole nrog mov, nettles thiab cheese:
- Muab butter rau hauv lub lauj kaub preheated thiab yaj nws. Ntxiv hmoov thiab kib kom txog thaum Golden xim av.
- Ua ntej rhaub cov nplej kom txog thaum siav hauv cov ntsev thiab ntxiv rau lub lauj kaub.
- Ntxuav nettles, chop thiab xa tom qab mov.
- Ncuav mis rau cov khoom, ntsev, ntxiv cov txuj lom thiab sib tov.
- Ncuav lub qe rau hauv ib lub tais thiab tuav nrog rab rawg. Grate cheese on ib coarse grater, ntxiv rau lub qe thiab sib tov.
- Ncuav lub qe sib tov rau hauv lub lauj kaub nrog txhua yam khoom thiab do.
- Muab tag nrho qhov hnyav tso rau hauv daim ntawv greased thiab xa mus rau ci hauv qhov cub preheated rau 180 ° C rau 40 feeb.
- Pab cov casserole siav nrog mov, nettles thiab cheese nrog qaub cream.
Ntses ncuav nrog nettles thiab zaub
Ntses ncuav qab zib nrog kev sib tw… nrog cov nettles hluas uas ntxiv qhov kov ntawm cov txuj lom rau hauv lub tais. Cutlets yog heev kev sib tw thiab qab, fluffy thiab nourishing.
Cov khoom xyaw:
- Hake lossis pollock (lossis lwm yam ntses dawb) - 1 kg
- Ntsev - 400 g
- Bulb dos - 1 pc.
- Carrots - 2 pcs.
- Qe - 2 pcs.
- Zaub roj - rau kib
- Butter - 1 diav
- Ntsev kom saj
- Hmoov - rau breading
Ua noj cov ncuav qab zib nrog nettles thiab zaub:
- Ntxuav tus hake los yog pollock thiab rhaub nws yuav luag kom txog thaum kev sib tw hauv dej qab ntsev. Txias me ntsis, tshem tag nrho cov pob txha nrog kab thiab tig los ntawm cov nqaij grinder.
- Tev thiab ntxuav carrots thiab dos. Grate carrots on ib coarse grater, chop lub dos rau hauv nyias lub quarter ib ncig. Ntxuav nettles thiab chop finely.
- Tshav cov roj zaub hauv lub lauj kaub thiab simmer dos, carrots thiab nettles rau 5 feeb tshaj li cua sov nruab nrab.
- Ntxiv ntses, butter mos, ntsev, kua txob dub rau zaub, ntxiv qe thiab do.
- Daim ntawv mus rau puag ncig patties thiab drench lawv hauv hmoov.
- Tshav cov roj zaub hauv lub lauj kaub thiab kib cov ncuav ncuav nrog nettle thiab zaub ntawm ob sab dhau qhov cua sov nruab nrab.
Nettle zib muffins
Kev siv nettle hauv kev ua noj yog tsis pub leej twg paub. Tab sis cov ncuav qab zib qab nrog ntxiv cov tshuaj no yuav ua rau txhua tus neeg noj. Zib ntab nettle muffins yog cov khoom qab zib txawv txawv zoo meej rau tsev neeg lis xaus tshuaj yej tog.
Cov khoom xyaw:
- Nettle - 100 g
- Hmoov - 300 g
- Zib ntab - 250 g
- Yog ' - 225 g
- Txiv lws suav - 150 g
- Qe - 3 pcs.
- Cov hmoov ci - 1 tsp
- Ntsev - 1 tsp
Ua cov zib mu nettle muffins:
- Tshav kub cov butter, qab zib thiab zib ntab rau hauv qab tuab tuab. Tom qab thawj cov npuas tshwm, tshem lub lauj kaub los ntawm tshav kub thiab txias cov ntsiab lus.
- Ntxiv sifted hmoov, ci hmoov thiab ntsev rau creamy zib ntab loj.
- Yeej qe nrog tov khoom kom txog thaum fluffy, ncuav rau hauv lub khob noom cookie thiab sib tov zoo.
- Ntxuav lub nettle, qhuav nws, zom nws nrog rab rab rau hauv homogeneous puree thiab xa nws mus rau hauv lub khob noom cookie.
- Roj ib lub tais ci nrog butter thiab ncuav tawm lub khob noom cookie.
- Xa cov zib mu muffins mus rau lub qhov cub preheated ntawm 170 ° C thiab ci lawv kom txog thaum Golden xim av rau 40 feeb. Txheeb xyuas qhov kev npaj nrog ntoo tawg, nws yuav tsum qhuav.
- Npog cov khoom ci tiav nrog ci.
Caij nplooj ntoos hlav zaub xam lav nrog nettles, qej qus thiab qe
Nettles tau txais txiaj ntsig zoo tshaj plaws hauv cov zaub xam lav - tshiab, noj qab haus huv, nrog qhov tshwj xeeb saj. Nws yog ib qho tseem ceeb rau daim ntawv qhia siv tsuas yog cov nplooj me thiab tsis txhob hnov qab hlawv lawv nrog dej npau, txwv tsis pub lawv tuaj yeem "tom" me ntsis tsis yog hauv txhais tes xwb, tab sis kuj ntawm tus nplaig.
Cov khoom xyaw:
- Nettle - ib pawg
- Ramson - ib nrab pawg
- Radish - 7 pcs.
- Qos yaj ywm - 1 pc.
- Qe - 4 pcs.
- Txiv qaub kua txiv - 1 tsp
- Mayonnaise - 3 diav
- Ntsev - pinch
Ua noj zaub xam lav caij nplooj ntoo hlav nrog nettles, qej qus thiab qe:
- Ntxuav cov nettle, muab tso rau hauv lub tais thiab sau nws nrog dej npau rau 1 feeb, txwv tsis pub nws yuav ua noj thiab tag nrho cov as -ham yuav qhuav. Tom qab nettle tau txais cov xim zoo nkauj emerald, tshem tawm cov nplooj nettle los ntawm cov dej npau, yaug nrog dej txias thiab chop finely.
- Ntxuav ramson, qhuav thiab chop.
- Ntxuav lub dib thiab radish thiab txiav rau hauv nyias lub quarter ib ncig.
- Boil qe nyuaj-boiled, tev thiab txiav mus rau hauv loj cubes.
- Do hauv cov kua txiv qaub, mayonnaise thiab ntsev rau hnav khaub ncaws.
- Muab tag nrho cov khoom xyaw tso rau hauv lub tais thiab lub caij nrog cov ntses.
- Do lub caij nplooj ntoos hlav zaub xam lav kom zoo thiab ua haujlwm.
Nettle ntses
Cov kua ntses rau lub rooj tau npaj tsis yog los ntawm txiv lws suav, qaub cream, mayonnaise … tab sis kuj los ntawm nettles. Ib qho qab heev qab zib nettle ntses nrog cov vitamins txaus kom mus nrog kib qos yaj ywm, spaghetti, mov, lossis yooj yim kis hla ib daim khob cij. Txawm tias cov menyuam yaus nettles tuaj yeem hloov pauv rau zaub basil hauv cov ntses Pesto nto moo.
Cov khoom xyaw:
- Ntsev - 500 g
- Bulb dos - 1 pc.
- Zaub roj - 4 diav
- Hmoov - 2 tablespoons
- Qaub cream - 100 g
- Ntsev kom saj
- Av dub kua txob - mus saj
Ua cov nettle sauce:
- Tev lub dos, ntxuav, txiav mus rau hauv me me cubes thiab kib hauv zaub roj hauv lub lauj kaub kom txog thaum muag muag.
- Ntxiv hmoov rau lub lauj kaub, do thiab simmer rau 5 feeb.
- Ntxuav nettles, ncuav dej npau npau rau 2 feeb, nyem, txiav thiab ntxiv rau lub lauj kaub.
- Tom ntej, ncuav nyob rau hauv qaub cream, lub caij cov zaub mov nrog ntsev, kua txob dub, txuj lom thiab simmer tshaj qhov cua sov kom txog thaum cov tuab tuab.
- Zuaj cov ntses nettle tiav hauv lub tshuab ziab khaub ncaws kom huv.
Dab tsi tuaj yeem ua noj los ntawm nettles
Qhov ntsuab ntsuab zoo nkauj yog qhov zoo tshaj plaws tsis yog hauv thawj chav kawm, casseroles, cutlets, muffins … Nettles yog qab hauv ntau lwm cov tais diav.
- Cov kua zaub txias tau npaj los ntawm cov tub ntxhais hluas tua thiab nplooj ntawm nettle nyob rau hnub kub.
- Ib tsob ntoo hluas nrog cov dos ntsuab thiab lub qe hau yuav ua rau txhaws zoo heev rau cov pies.
- Yog tias koj brew nplooj ntsuab nrog dej npau, koj tau txais cov tshuaj tonic zoo heev.
- Ntsuab pancakes tau txais los ntawm nettle nrog qhov ntxim nyiam saj.
- Homogeneous nettle puree ua ke nrog cheese yog qhov tsim nyog rau ntim cov khoom ua si qe.
- Lub tswv yim noj tshais zoo yog nettle omelet.
- Freshly squeezed nettle kua txiv yuav pab tau.
Txhawm rau ua zaub mov koj nyiam tais nrog nettles txhua xyoo puag ncig, tsob ntoo ntsuab yuav tsum tau npaj rau kev siv yav tom ntej. Nws tuaj yeem qhuav, ntsev, khov, lossis khaws.
Video zaub mov txawv
Nettle Pesto Sauce
Nettle zaub xam lav
