Nta, txiaj ntsig thiab contraindications rau kev siv patchouli roj hauv cosmetology. Saib xyuas cov tawv nqaij qhuav thiab nkees, lub ntsej muag lub ntsej muag thiab rov kho cov plaub hau.
Cov roj yam tseem ceeb tau siv dav hauv thaj chaw tshuaj pleev ib ce, vim tias lawv muaj qhov siab ntawm cov tshuaj muaj txiaj ntsig. Tau ntau pua xyoo, lawv tau pab tsis tsuas yog saib xyuas kev noj qab haus huv, tab sis tseem khaws cov hluas thiab kev zoo nkauj. Piv txwv li, patchouli cov roj tseem ceeb tau pom zoo rau kev txhawb nqa, rov ua kom rov zoo thiab ua kom tawv nqaij ntawm lub cev thiab lub ntsej muag, rau kev saib xyuas plaub hau, thiab tawm tsam cellulite thiab ncab cov cim.
Cov khoom muaj txiaj ntsig ntawm patchouli roj hauv cosmetology
Hauv daim duab, patchouli roj rau plaub hau, ntsej muag thiab lub cev
Tsis ntev los no, tsuas yog neeg Asians siv patchouli ether rau lub hom phiaj kom zoo nkauj. Qhov chaw nyob ib puag ncig ntawm tsob ntoo los ntawm cov roj patchouli tau muab rho tawm yog cov Islands tuaj ntawm Seychelles, Philippines, Sumatra thiab Java. Tab sis niaj hnub no cov cuab yeej no tau dhau mus thoob plaws Europe.
Ib qho tseem ceeb rho tawm tau los ntawm cov nplooj ntoo ntawm cov ntoo thiab ua ntej siv cov txheej txheem distillation, cov khoom siv tau qhuav me ntsis ua ntej. Qhov tshwm sim yog cov khoom ntawm cov xim ntsuab nthuav nrog qhov khov khov thiab tuab sib xws, muaj qab ntxiag thiab tsis tu ncua.
Zoo li ntau lwm cov roj yam tseem ceeb, patchouli muaj ntau cov tshuaj lom neeg thiab muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev zoo nkauj. Cov no suav nrog terpenes, arenes, organic acids, phenols, cawv, ammonia compounds, sulfides, thiab lwm yam.
Roj Patchouli dhau los ua qhov tshwj xeeb ua tsaug rau cov khoom xyaw xws li
- Patchoulol lossis patchouli cawv yog cov tshuaj tsw qab tshwj xeeb uas muaj cov kab mob tua kab mob thiab tiv thaiv kev mob. Kev mloog zoo txog 50% ntawm tag nrho cov roj muaj pes tsawg leeg.
- Eugenol yog tshuaj tua kab mob ntuj tsim, tshuaj tsw qab. Cov txiaj ntsig ntawm patchouli roj yog analgesic thiab tshuaj tua kab mob.
- Benzaldehyde yog cov tshuaj tsw qab, ua tsaug uas cov roj patchouli muaj qhov ua kom rov zoo ntawm cov tawv nqaij.
Ntau yam roj yam tseem ceeb, suav nrog patchouli, tsis tsuas yog muaj txiaj ntsig, tab sis kuj tseem muaj kev txhoj puab heev. Tias yog vim li cas nws tsis pom zoo siv nws hauv nws daim ntawv dawb huv. Qhov kev xaiv zoo tshaj yuav yog ua ke nrog ntau yam tshuaj pleev ib ce lossis roj zaub.
Patchouli cov roj yam tseem ceeb tau siv dav hauv cosmetology vim muaj cov txiaj ntsig hauv qab no:
- Anti-inflammatory thiab antibacterial … Nws raug nquahu kom siv tshuaj los kho cov teeb meem ntawm daim tawv nqaij, tshwj xeeb yog tias muaj qhov ua rau pob txuv thiab lwm yam pob ua pob. Cov cuab yeej muaj qhov ua kom qhuav, pab tshem tawm qhov mob, thaum tsis tawm qhov hlawv ntawm daim tawv nqaij.
- Zuaj … Chiropractors, nrog rau cov kws kho mob zaws, siv cov roj patchouli txhawm rau tshem tawm cov tawv nqaij ntawm lub cev, tiv thaiv cov cim ncab thiab cellulite, thiab txhim kho lub mis zoo.
- Tshuaj tua kab mob … Nws raug nquahu kom siv patchouli cov roj tseem ceeb los tiv thaiv seborrheic dermatitis thiab khaus khaus.
- Tonic … Cov khoom no tuaj yeem siv tas li los txhawb thiab ua kom cov tawv nqaij ntawm lub cev thiab lub ntsej muag, suav nrog kev tu plaub hau.
- Moisturizing thiab rov tsim dua tshiab … Patchouli roj tau siv los ua tus neeg sawv cev tiv thaiv kev laus. Nws raug nquahu kom ntxiv nws mus rau qhov muaj pes tsawg leeg ntawm cov tshuaj pleev los yog lub ntsej muag kom nruj ntawm daim tawv nqaij thiab kho qhov zoo ntawm lub ntsej muag. Kev siv tas li ntawm cov khoom lag luam pab tshem tawm kev hais tawm thiab hnub nyoog pob txha.
Hauv cosmetology, tsis yog tsuas yog cov txiaj ntsig muaj txiaj ntsig ntawm patchouli roj tau txais txiaj ntsig, tab sis kuj yog nws qab ntxiag thiab ncaj ncees tsis tu ncua. Ether tau dav siv ob qho tib si hauv kev ua kom zoo nkauj thiab naj hoom. Nws yog siv los tsim eau de toilette thiab naj hoom, tswm ciab tsw ntxhiab, sib xyaw haus luam yeeb, thiab lwm yam.
Nyeem ntxiv txog cov khoom ntawm cov txiv kab ntxwv qaub
Contraindications rau kev siv ntawm patchouli roj
Txawm hais tias muaj ntau qhov txiaj ntsig zoo thiab muaj txiaj ntsig zoo, patchouli roj kuj tseem muaj qee qhov kev txwv, uas koj yuav tsum paub koj tus kheej ua ntej pib siv nws:
- hnub nyoog qis dua 2 xyoos;
- muaj cov kab mob peptic lossis teeb meem cuam tshuam nrog kev mob plab;
- thaum cev xeeb tub thiab lactation;
- tswv ntawm daim tawv nqaij rhiab;
- nyob rau hauv lub xub ntiag ntawm ib tus neeg intolerance.
Nyeem kuj txog qhov contraindications rau siv roj lavender.
Siv cov roj patchouli rau plaub hau
Hauv tsev, koj tuaj yeem siv roj patchouli tsis tu ncua rau kev tu plaub hau. Cov txheej txheem kom zoo nkauj yooj yim yuav pab koj kom tau txais cov txiaj ntsig hauv qab no:
- zoo moisturizes cov plaub hau;
- cov strands tau muab ci zoo nkauj thiab noj qab nyob zoo;
- txawm tias khaus heev raug tshem tawm;
- pab tshem tawm qhov teeb meem ntawm tawv taub hau;
- yog ib qho tshuaj zoo heev rau seborrhea thiab khaus khaus;
- kev ua haujlwm ntawm cov qog sebaceous yog qhov qub;
- nws dhau los ua kom tshem tau qhov teeb meem ntawm cov plaub hau oily;
- cov hauv paus plaub hau tau ntxiv dag zog, vim tias muaj kev txhim kho cov ntshav ncig hauv cov hlab ntsha ntawm cov tawv taub hau.
Moisturizing plaub hau daim npog qhov ncauj
- Kev siv daim npog no tsis tu ncua yuav pab rov zoo nkauj ntawm koj cov plaub hau thiab ua kom nws muaj kev tswj hwm ntau dua.
- Koj yuav tsum tau noj 1 tbsp. l. zaub los yog roj kom zoo nkauj (noob hnav lossis txiv roj roj yog qhov tsim nyog).
- Ntxiv 3 tee ntawm patchouli roj, 3 tee ntawm ylang-ylang roj.
- Cov roj sib xyaw ua kom sov mus txog 37 degrees thiab txhuam nrog lub teeb ncig txav mus rau hauv daim tawv nqaij ntawm lub taub hau, tom qab uas nws tau faib sib npaug rau tag nrho qhov ntev ntawm cov plaub hau.
- Tom qab 30 feeb, koj yuav tsum tau ua tib zoo ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau, tshem cov roj uas seem.
- Nws raug nquahu kom siv chamomile decoction rau yaug.
Daim npog ntsej muag roj Patchouli tiv thaiv cov plaub hau oily
- Cov khoom no yog ua raws qe qe thiab txiv roj roj.
- Kev sib xyaw ua homogeneous tau npaj los ntawm cov khoom no, uas tau ntxiv roj patchouli (5 tee).
- Sai li qhov muaj pes tsawg leeg tau txais qhov sib xws sib xws, nws tau muab faib sib npaug rau tag nrho qhov ntev ntawm cov plaub hau.
- Tom qab 30 feeb, cov plaub hau raug ntxuav kom huv nrog dej sov thiab siv tshuaj zawv plaub hau.
- Thaum kawg, cov strands tau yaug nrog cov tshuaj ntsuab ntawm cov tshuaj ntsuab, qhov kub uas yuav tsum tsis txhob siab tshaj 40 degrees.
Roj taub hau zaws nrog roj patchouli
- Txhawm rau txhawb kev loj hlob ntawm cov plaub hau, nws raug nquahu kom ua ntu zus zaws yooj yim.
- Txhawm rau ua qhov no, koj yuav tsum siv cov sib xyaw ntawm cov roj alma (1 tablespoon), burdock (1 tablespoon), cinnamon (2 tee), rosemary (2 tee) thiab patchouli (5 tee).
- Tag nrho cov khoom siv tau sib xyaw ua ke, thiab cov txiaj ntsig tau tshwm sim tau thov rau ntawm tawv taub hau.
- Kev zaws lub teeb tau ua hauv 10 feeb.
- Thaum lub sijhawm txheej txheem, koj yuav hnov kev sov siab thiab ua rau me ntsis tingling.
- Thaum muaj qhov hnov mob hnyav, nws yuav tsum tau ntxuav tam sim ntawd cov roj nrog dej sov thiab tsuaj zawv plaub hau.
Daim npog rau ntxiv dag zog rau cov hauv paus plaub hau
- Txhawm rau npaj xws li kev sib xyaw, koj yuav tsum tau noj 2 tbsp. l. cov roj hauv paus (xws li shea butter, jojoba, txiv maj phaub, lossis almond).
- Roj patchouli (4-5 tee) tau ntxiv thiab cov khoom sib xyaw ua ke zoo.
- Qhov sib xyaw ua ke tau faib sib npaug ntawm cov tawv taub hau thiab zaws yog ua tiav hauv 15 feeb.
- Tom qab qhov txheej txheem xaus, qhov seem ntawm cov roj sib tov raug ntxuav tawm nrog dej sov siv tshuaj zawv plaub hau.
Nyeem kuj tsab xov xwm ntawm lavender tseem ceeb roj rau cov plaub hau.
Siv cov roj patchouli rau kev tu tawv nqaij ntawm lub ntsej muag
Patchouli cov roj tseem ceeb pab txhawm rau txhaws qhov pores, muaj qhov ua kom qhuav ntawm cov tawv nqaij oily, thiab txhawb nqa thiab ua kom tawv nqaij qhuav.
Cov txiaj ntsig ntawm patchouli roj hauv tshuaj pleev ib ce rau daim tawv nqaij ntawm lub ntsej muag: nws yog ib qho tshuaj zoo tshaj plaws rau kev sib ntaus cov hnub nyoog me me, o, ua rau khaus thiab pob txuv, ua kom cov kab lus zoo thiab rov ua kom tawv nqaij ruaj khov thiab zoo li qub.
Koj tuaj yeem siv cov roj tseem ceeb patchouli txhawm rau txhim kho koj lub ntsej muag ib txwm, lossis siv nws ua qhov chaw ntawm thaj chaw muaj teeb meem (xws li pob txuv lossis pob txuv).
Patchouli cov roj yam tseem ceeb yog tshuaj ntau yam, yog li nws tuaj yeem siv los saib xyuas ntau hom tawv nqaij ntawm lub ntsej muag:
- Muaj qhov ua kom qhuav me ntsis rau cov tawv nqaij oily, cov txheej txheem ntawm sebum ntau lawm yog qhov qub, cov pores tau nqaim. Raws li qhov tshwm sim, qhov tsis zoo oily sheen raug tshem tawm, daim tawv nqaij tso tseg kom ci.
- Pom zoo rau kev saib xyuas cov teeb meem ntawm daim tawv nqaij, tshwj xeeb tshaj yog tias muaj qhov ua rau pob txuv, mob ua paug. Nrog kev siv tas li, qhov mob ua paug raug tshem tawm, nrog rau cov nti uas tuaj yeem nyob tom qab pob txuv.
- Nws muaj cov txiaj ntsig nourishing thiab moisturizing; cov tawv nqaij qhuav ntawm lub ntsej muag tau rov ua dua tshiab. Raws li qhov tshwm sim, lub suab tawv nqaij noj qab nyob zoo tau rov qab los, kev tshem tawm yog tshem tawm, daim tawv nqaij tau txais qhov ci me ntsis thiab zoo li tshiab.
- Cov txheej txheem ntawm kev rov ua haujlwm ntawm tes tau zoo dua qub. Patchouli roj muaj qhov ua kom du ntawm cov kab zoo thiab tiv thaiv kom tsis txhob pom qhov tshiab.
- Nws raug nquahu kom ntxiv rau qhov muaj pes tsawg ntawm lub ntsej muag tiv thaiv kev laus hauv tsev, vim yog siv cov tawv nqaij ua kom tawv nqaij ntxiv, ua kom muaj zog thiab rov qab khov.
Nourishing patchouli lub ntsej muag lub ntsej muag
- Koj yuav tsum tau noj cocoa butter (1 tablespoon) thiab yaj hauv dej da dej kom txog thaum cov creamy loj tau tsim.
- Patchouli ether (2 tee) tau ntxiv rau cocoa butter thiab txhua yam khoom sib xyaw ua ke.
- Daim npog ntsej muag yog siv rau ntawm daim tawv nqaij tsuas yog tom qab ntxuav tas.
- Lub npog ntsej muag tau thov rau 30 feeb.
- Tom qab lub sijhawm tshwj xeeb, koj yuav tsum tau ntxuav koj tus kheej nrog dej sov lossis so koj cov tawv nqaij nrog daim ntaub so kom zoo nkauj.
Moisturizing daim npog ntsej muag nrog roj patchouli
- Nws yog ib qho tsim nyog yuav tau noj cov txiv pos nphuab tshiab, yaug kom huv thiab tuav nrog lub tshuab ziab khaub ncaws, tom qab ntawd cov kua txiv tau nyem nrog cov ntaub qhwv.
- Nws yuav siv 3 tbsp. l. kua txiv pos nphuab tshiab, uas yog ntxiv 1 tsp. glycerin, 3 tee roj patchouli.
- Qhov sib xyaw yog sab laug rau 15 feeb kom infuse zoo, tom qab ntawd ntxiv 1 tsp. oat hmoov.
- Cov sib xyaw ua ke sib tov zoo kom txog thaum nws tau txais qhov sib xws.
- Daim npog ntsej muag ua tiav tau thov rau daim tawv nqaij uas tau ntxuav ua ntej thiab tawm mus 20 feeb.
- Tom qab lub sijhawm teev tseg, koj yuav tsum tau ntxuav koj tus kheej nrog dej txias thiab siv cov tshuaj pleev rau koj cov tawv nqaij.
Lub ntsej muag tiv thaiv kev laus
- Cov khoom no yog ua raws cov roj av kom zoo nkauj avocado, uas koj yuav tsum tau noj 10 ml.
- Hauv avocado roj preheated hauv dej da dej, ntxiv 2 tee ntawm leuzea thiab patchouli roj.
- Tom qab ntawd cov roj chamomile (4 tee) tau qhia thiab txhua yam khoom siv tau sib xyaw kom huv.
- Cov khoom tiav yuav tsum tau siv tsuas yog tom qab ua ntej sib sib zog nqus ntxuav ntawm lub ntsej muag ntawm daim tawv nqaij.
- Lub npog ntsej muag tau thov rau ntawm daim tawv nqaij, faib tusyees thiab sab laug rau 15 feeb.
- Cov khoom seem ntawm cov khoom, uas tsis muaj lub sijhawm yuav tsum tau nqus, raug tshem tawm nrog daim ntawv so ntswg nrog lub ntsej muag mos muag.
Anti-wrinkle daim npog qhov ncauj nrog roj
- Hauv plawv ntawm cov cuab yeej yog 1 tbsp. l. txiv roj roj preheated hauv dej da dej.
- 2 tee ntawm patchouli, geranium thiab rosemary roj tau ntxiv rau hauv paus.
- Tag nrho cov khoom siv tau sib xyaw kom huv, tom qab uas muaj pes tsawg leeg tau thov rau daim tawv nqaij huv.
- Tom qab 30 feeb, cov roj ntxiv yog ntxuav nrog dej sov.
Anti-aging cream nrog patchouli roj
- Cov cuab yeej no tau npaj los ntawm cov hnub yooj yim tshaj plaws lossis cov menyuam mos qab zib.
- Koj yuav tsum tau noj cov tshuaj nplaum (10 ml) thiab muab tso rau hauv lub raj mis iav, tom qab ntawd 2 tee ntawm patchouli roj, bergamot (tuaj yeem hloov nrog txiv kab ntxwv qaub) thiab ylang-ylang tau ntxiv.
- Txhua yam khoom sib xyaw ua ke zoo, thiab cov khoom lag luam tau siv los ua ib hnub qab zib yooj yim.
- Txhawm rau kom pom qhov tshwm sim, koj yuav tsum siv cov cream zoo li no txhua hnub.
Patchouli Ice Cubes
- Cov ntsuas npaj nrog daim ntawv qhia no tuaj yeem siv tau txhua hnub los so koj lub ntsej muag. Raws li qhov tshwm sim, daim tawv nqaij raug nruj, rov ua kom rov zoo, cov pob txha zoo raug tshem tawm.
- Nws raug nquahu kom ua cov txheej txheem zoo nkauj no thaum sawv ntxov tso quav - cov voos xwm txheej tau nqa hla lub ntsej muag nrog lub ntsej muag muag muag hauv qhov kev taw qhia raws txoj kab zaws.
- Txhawm rau ua cov dej khov, koj yuav tsum coj 1 khob dej huv huv (sov) thiab ntxiv 1 tsp. zib ntab. Yog tias zib ntab khov, nws yuav tsum xub yaj hauv dej da dej.
- Sai li cov zib ntab yaj hauv dej, 4-5 tee ntawm patchouli cov roj tseem ceeb tau ntxiv rau qhov muaj pes tsawg leeg.
- Qhov txiaj ntsig tau daws yog nchuav rau hauv cov dej khov ua ntej npaj thiab muab tso rau hauv lub tub yees.
Saib kuj tsab xov xwm: Yuav ua li cas so koj lub ntsej muag nrog dej khov
Da dej kom ntxuav qhov hws
- Koj yuav tsum tau noj 500 ml dej kub thiab ntxiv 1 tee ntawm neroli, patchouli thiab leuzea roj.
- Txog 5 feeb, koj yuav tsum tuav koj lub ntsej muag hla lub ntim dej, npog koj lub taub hau nrog phuam.
- Tom qab ua tiav cov txheej txheem, koj tsis tas yuav so cov tawv nqaij, vim nws yuav tsum qhuav tawm ntawm nws tus kheej.
- Cov txheej txheem no tsis tsuas yog pab ntxuav lub qhov hws, tab sis kuj muaj txiaj ntsig zoo rau lub xeev thiab ua haujlwm ntawm lub paj hlwb.
Patchouli roj rau pob txuv
- Koj yuav tsum tau noj cov noob hnav roj ua lub hauv paus (10 ml) thiab ntxiv 5 tee ntawm patchouli cov roj tseem ceeb.
- Hauv qhov sib xyaw ua ke, cov paj rwb tau muab qhwv rau, tom qab ntawd kho thaj chaw ntawm qhov ua pob.
- Tom qab li 15 feeb, koj yuav tsum tau ntxuav nrog dej sov ntawm lub tsheb ciav hlau.
Patchouli roj rau kev tu tawv nqaij lub cev
Kev siv cov roj patchouli tsis tu ncua thiab raug tso cai rau koj ua kom tawv nqaij ntawm lub cev, rov ua kom nws zoo nkauj thiab velvety, tshem tawm cov cim ncab thiab cov cim ntawm cellulite. Cov qhwv thiab qhov ncauj qhov ntswg nrog cov roj patchouli ua rau kom hlawv cov roj subcutaneous uas twb muaj lawm thiab txhim kho cov ntshav ncig hauv cov hlab ntshav.
Slimming thiab anti-cellulite patchouli roj qhwv
- Raws li lub hauv paus, nws raug nquahu kom siv 10 ml ntawm cov roj almond, uas tau ntxiv 5 tee ntawm patchouli thiab roj txiv kab ntxwv, 3 tee roj cypress.
- Qhov sib xyaw ua ke ntawm cov roj tau thov rau cov tawv nqaij uas tau ntxuav ua ntej ntawm lub cev thiab kho nrog txhuam, rau cov teeb meem nrog cov zaws maj mam txav.
- Lub cev tau qhwv hauv txheej txheej ntawm polyethylene thiab rwb thaiv tsev.
- Tom qab 50-60 feeb, koj yuav tsum tau da dej sib txawv, ntxuav tawm cov roj uas seem, tab sis tsis siv xab npum, txwv tsis pub cov txheej txheem kev ua haujlwm yuav poob qis.
Tsis txhob xav tias cov roj patchouli tsis tu ncua yuav pab tshem tawm ntawm cellulite thiab poob phaus, vim qhov no tsuas yog ib qho ntxiv. Koj tuaj yeem ua tiav qhov txiaj ntsig xav tau nrog kev tawm dag zog tsis tu ncua thiab noj zaub mov kom raug.
Saib kuj: Yuav ua li cas thiaj li tiv thaiv cellulite zaws hauv tsev
Anti stretch mark daim npog nrog patchouli roj thiab av nplaum
- Raws li qhov tshwm sim ntawm cov tshuaj tsis xwm yeem, poob phaus sai lossis hnyav dua, cuam tshuam hauv cov txheej txheem txheej txheem ntawm cov tawv nqaij ntawm lub cev, cov cim tsis zoo lossis cov striae tuaj yeem tshwm sim.
- Tsuas yog kev phais yuav pab tshem tawm lawv kom tag, tab sis kev siv lub npog ntsej muag roj patchouli yuav pab ua rau lawv tsis hnov qab.
- Koj yuav tsum tau noj cov av nplaum liab lossis xiav (5 tbsp. L.) Thiab dilute nrog dej. Qhov tshwm sim yuav tsum yog tuab tuab tuab, nco txog cov rog hauv zos qaub cream hauv qhov sib xws.
- Hauv qhov muaj pes tsawg leeg, 5 tee ntawm patchouli cov roj tseem ceeb tau qhia thiab cov khoom sib xyaw tau zoo.
- Daim npog ntsej muag ua tiav tau thov rau cov cim ncab thiab sab laug rau 15 feeb.
- Sai li cov av nplaum pib qhuav thiab ua kom tawv nqaij nruj, daim phuam ntub tau muab tso rau saum.
- Tom qab lub sijhawm tau teev tseg, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej txias, tab sis tsis siv xab npum.
Patchouli da dej
- Txhawm rau txhim kho cov txheej txheem kev ncig ntshav, saturate cov cell nrog cov khoom muaj txiaj ntsig thiab ua kom cov txheej txheem hauv cov metabolism hauv lub cev, nws raug nquahu kom siv patchouli roj da dej.
- Txhawm rau npaj cov da dej no, koj yuav tsum tau sau nws nrog dej kub (kwv yees li 40 degrees), tom qab ntawd ntxiv 5 tee ntawm patchouli roj thiab ib qho roj citrus.
- Lub sijhawm da dej yog 20 feeb, thaum koj yuav tsum tau saib xyuas tas li kom cov dej tsis txias.
- Koj yuav tsum rov ua cov txheej txheem txhua 2-3 hnub, tag nrho cov chav kawm muaj 10 ntu.
Saib cov vis dis aus hais txog patchouli roj:
Patchouli roj yog cov khoom muaj ntau yam thiab muaj txiaj ntsig uas tuaj yeem pab tswj kev zoo nkauj thiab hluas ntawm daim tawv nqaij. Nws kuj pab nrog tu plaub hau thiab poob phaus. Qhov tseem ceeb tshaj plaws, kom nws tau txais txiaj ntsig zoo, koj yuav tsum tau siv cov roj tsis tu ncua thiab tsis pub ntau tshaj qhov tso cai.
Nyeem kuj ib tsab xov xwm txog argan roj rau plaub hau thiab ntsej muag
