Cov khoom muaj txiaj ntsig thiab contraindications rau kev siv oatmeal rau lub ntsej muag. Yuav ua li cas kom tshem tawm cov tawv nqaij, dawb, ntxuav thiab ua kom tawv nqaij nrog kev pab los ntawm daim npog ntsej muag zoo? Tiag xyuas ntawm cov ntxhais.
Daim npog ntsej muag Oatmeal yog lub ntsej muag zoo nkauj rau txhua hom tawv nqaij. Refreshes qhov tawv nqaij, tso cai rau koj kom tshem ntawm cov pob me me, txo cov hnub nyoog me me thiab khaus. Cov khoom siv tshuaj pleev ib ce no muaj txiaj ntsig, tsis ua rau muaj kev tsis haum tshuaj, yog ib qho yooj yim thiab tsim nyog tsim tawm. Txog dab tsi lub qhov ncauj qhov ntswg tuaj yeem ua los ntawm hmoov nplej, dab tsi contraindications muaj rau lawv thiab dab tsi lwm tus xav txog lawv, hauv peb cov ntaub ntawv.
Dab tsi yog oat hmoov?
Hauv daim duab, oatmeal rau lub ntsej muag
Oat hmoov yog hom hmoov nplej uas ua los ntawm kev sib tsoo oatmeal siav. Txhawm rau npaj nws, koj tuaj yeem zom oatmeal nrog rab los yog kas fes grinder.
Thov nco ntsoov tias nws yog qhov zoo tshaj plaws tsis txhob yuav cov flakes lossis muesli nrog cov tshuaj ntxiv rau ua hmoov. Rau lub hom phiaj kom zoo nkauj, suav nrog ua oatmeal lub ntsej muag lub ntsej muag, nws yog qhov zoo tshaj plaws los siv cov hmoov nplej tag nrho.
Oat hmoov yog dawb nrog creamy los yog grayish tint, tsis muaj ntxhiab, nrog rau yuav luag nruab nrab saj. Cov khoom no yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig thiab kab kawm.
Nws muaj cov amino acids, ntsev ntsev ntawm calcium thiab phosphorus, B vitamins (tocopherol, riboflavin, folic acid), PP (niacin), E (tocopherol). Tsis tas li ntawm nws cov khoom muaj protein, fiber ntau noj, macro- thiab microelements, suav nrog cov tsis tshua muaj xws li silicon, molybdenum, cobalt, tooj liab, zinc. Ib qho ntxiv, nws muaj cov hmoov txhuv nplej siab, iodine thiab cov carbons tseem ceeb.
Cov txiaj ntsig ntawm oatmeal rau lub ntsej muag
Oatmeal tsis yog tsuas yog khoom noj khoom haus, nws kuj tseem siv dav hauv tshuaj pleev ib ce. Nws yog qhov tsis tseem ceeb uas yog ib feem ntawm cov qhov ncauj qhov ntswg uas txhim kho cov tawv nqaij, pab tshem tawm qhov ua kom tawv nqaij thiab tiv thaiv kev txhim kho ntawm cov kab mob ntawm daim tawv nqaij - blackheads, pob txuv, o.
Ua tsaug rau lawv cov khoom, daim npog ntsej muag oatmeal rau ntawm lub ntsej muag tuaj yeem daws ntau yam teeb meem:
- Rov ua dua tshiab … Oat lub ntsej muag lub ntsej muag pab ua kom cov kab zoo thiab cov pob txha, muab daim tawv nqaij saib zoo dua thiab ua kom nruj nws txoj kev nkhaus.
- Hws noo. Kev tsim cov tshuaj pleev ib ce uas suav nrog oat hmoov ua kom tawv nqaij qhuav, tso cai rau nws kom khov dua. Ua tsaug rau cov vitamins uas suav nrog hauv cov hmoov, qhov ncauj qhov ntswg tuaj yeem nkag mus tob thiab khaws cov dej noo tsim nyog ntawm daim tawv nqaij. Qhov no txhais tau tias nws muaj txiaj ntsig zoo ntawm daim tawv nqaij.
- Tshuaj dawb … Oatmeal qhov ncauj qhov ntswg nrog ntxiv cov txiv qaub lossis kua txiv qaub sib ntaus tau zoo nrog lub hnub nyoog me me, quav hnav, thiab tseem ua rau daim tawv nqaij sib zog dua.
- Los ntxuav … Oatmeal lub ntsej muag daim npog ntsej muag, raws li kev tshuaj xyuas, yog ib qho tshuaj tsis tseem ceeb rau ntawm daim tawv nqaij ua rau ua pob. Cov txheej txheem zoo li no yuav pab tshem tawm cov txheej txheej tuag ntawm daim tawv nqaij, tshem tawm pob txuv, blackheads, thiab daws cov tawv nqaij liab.
Nrog kev siv tas li, lub ntsej muag oatmeal ua rau daim tawv nqaij rov qab zoo, sau nws nrog cov khoom tsim nyog. Lawv yooj yim los ua thiab yuav ua rau txhua hom tawv nqaij.
Contraindications rau kev siv oatmeal qhov ncauj qhov ntswg
Oat hmoov yog hypoallergenic, zoo haum rau txhua hom tawv nqaij - oily, qhuav lossis ua ke. Tab sis yog tias koj muaj kev tsis txaus siab rau qee qhov kev tiv thaiv los ntawm cov khoom sib xyaw, tom qab ntawd nws zoo dua los hloov nws nrog lwm qhov.
Kev saib xyuas tshwj xeeb thaum siv oatmeal lub ntsej muag lub ntsej muag yuav tsum tau pom los ntawm cov neeg ua xua rau cov nplej thiab ua rau lawv tsis zoo. Nws yog qhov zoo tshaj los sim cov khoom ua ntej los ntawm kev thov nws rau koj lub dab teg. Yog tias tsis muaj qhov liab lossis khaus, koj tuaj yeem siv daim npog ntsej muag kom nyab xeeb.
Nws raug nquahu kom tso daim npog ntsej muag oatmeal yog tias muaj qhov txhab qhib lossis khawb ntawm lub ntsej muag.
Ib qho ntxiv, thaum thov cov khoom lag luam, nws yog qhov zoo dua kom tsis txhob muaj qhov muag me me nyob ib ncig ntawm lub qhov muag thiab daim di ncauj.
Oatmeal face mask recipes
Nws yog qhov zoo dua los npaj ib yam khoom tsis pub ntau tshaj 1, 5-2 teev ua ntej thov. Txwv tsis pub, qhov muaj pes tsawg leeg tau txais cov as -ham thiab cov vitamins. Ua ntej cov txheej txheem, nws yog ib qho tseem ceeb kom ntxuav lub ntsej muag ntawm cov tshuaj pleev ib ce zoo nkauj, ua pa rau nws, thiab ua me ntsis zaws.
Oatmeal anti-wrinkle qhov ncauj qhov ntswg
Cov qhov ncauj qhov ntswg oatmeal yog qhov xav tau los ntawm cov poj niam uas muaj hnub nyoog paub tab, txij li thawj lub ntsej muag tshwm, raws li txoj cai, tom qab 25 xyoos. Nws yog ib qho tseem ceeb uas yuav tau siv nyiaj rau cov tawv nqaij laus tsis tu ncua, nyiam dua hauv chav kawm 2-3 zaug hauv ib lub lis piam li ntawm ib hlis. Tom qab ntawd nws tsim nyog siv sijhawm so - daim tawv nqaij xav tau so. Koj yuav tsum tau siv lub qhov ncauj qhov ntswg nrog koj cov ntiv tes, txhuam nrog zaws txav, lossis siv tus pas tshwj xeeb.
Cov zaub mov muaj txiaj ntsig zoo rau oatmeal lub ntsej muag lub ntsej muag rau pob txuv:
- Dissolve ib tablespoon ntawm cov hmoov txhuv nplej siab hauv 2 diav mis nyuj, ntxiv 2 diav oatmeal, ua kom sov tshaj qhov kub kom txog thaum tuab. Cia qhov sib tov txias thiab ntxiv cov noob nplej roj me ntsis. Tom qab nplawm, thov ntawm lub ntsej muag, ntxuav tom qab 10 feeb.
- Do mis nyuj (100 ml) nrog 0.5 teaspoon ntawm brewer's poov xab. Tom qab ntawd ntxiv oatmeal (2 diav), tuav hauv 1 lub qe. Sib tov tag nrho cov khoom xyaw kom huv si ua khob noom cookie. Thov maj mam muab rau ntsej muag, cia zaum li 15-20 feeb, thiab tom qab ntawd yaug tawm nrog dej huv.
- Dissolve oatmeal (ob peb diav) hauv mis. Tom qab ntawd yaj cov tshuaj vitamin A ntawm no (muaj nyob ntawm lub tsev muag tshuaj). Nws tau qhia kom siv cov khoom no ntawm lub ntsej muag, ntxiv rau thaj chaw décolleté. Lub sijhawm ua ntawm daim npog ntsej muag nrog oatmeal rau cov tawv nqaij laus yog tsawg kawg 15-20 feeb. Tshem cov khoom seem los ntawm kev ntxuav.
- Dissolve ob dia ntawm oatmeal nyob rau hauv ib rab diav ntawm tsaus tsaus ntuj uas tsis tau lim dej. Yeej hauv cov qe thiab ntxiv cov txiv hmab txiv ntoo ntawm avocado. Raws li kev tshuaj xyuas, qhov sib tov yuav tsum tau tuav ntawm lub ntsej muag tsawg kawg ib nrab teev, thiab tom qab ntawd ntxuav kom zoo.
- Mashed ib nrab txiv tsawb, ntxiv 2 diav oatmeal. Tso cov vitamin E hauv kev daws ntawm no, koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj. Lub sijhawm npog ntsej muag yog los ntawm 10 txog 15 feeb, tom qab cov khoom seem, so so nrog daim ntaub ntub.
Oatmeal qhov ncauj qhov ntswg rau cov tawv nqaij
Oatmeal qhov ncauj qhov ntswg yog qhov zoo rau qhuav, tawv nqaij lossis tawv nqaij. Raws li cov khoom siv ntxiv, cov khoom siv mis nyuj yog qhov tsim nyog - kefir, cream, yogurt, tsev cheese, qaub cream. Qhov loj tshaj plaws yog tias koj ntseeg siab hauv lawv qhov ua tau zoo.
Them sai sai rau cov zaub mov hauv qab no rau kev ua kom lub ntsej muag oatmeal noo:
- Ntxiv 1 diav kua zib ntab rau 4 diav oatmeal (qab zib tuaj yeem ua kom sov hauv microwave lossis yaj). Tom qab ntawd ncuav cov roj flaxseed (5 ml.). Sib tov zoo. Thov nrog txhuam tshwj xeeb. Tom qab 10-15 feeb, tshem cov khoom seem, maj mam npog koj lub ntsej muag nrog phuam lossis ntaub so ntswg.
- Dissolve plaub dia oatmeal hauv mis. Rau qhov sib xyaw no, ntxiv 1 tablespoon ntawm tsev cheese hauv tsev, txiv ntseej roj, ntxiv rau cov txiv hmab txiv ntoo persimmon nruab nrab. Thov txhua yam no ntawm koj lub ntsej muag, ntxuav kom huv tom qab 15-20 feeb.
- Ua ke ntuj yogurt (2 diav) nrog tib ntim ntawm oat hmoov. Cia qhov sib tov sawv ntsug li ob peb feeb kom swell. Tom qab ntawd, thaum zaws, siv cov tshuaj moisturizer rau 20 feeb. Tshem tawm daim npog ntsej muag oatmeal ntxiv nrog dej.
- Sib tov ob dia kua txiv pomegranate nrog 1 tablespoon qaub cream. Ntxiv 1 tablespoon ntawm oat hmoov ntawm no. Khaws qhov muaj pes tsawg leeg ntawm koj lub ntsej muag tsawg kawg 15 feeb, tom qab uas nws yog ib qho tseem ceeb kom ntxuav kom zoo.
- Ncuav ob dia oatmeal nrog mis nyuj sov, tso ib rab diav ntawm zib ntab, yolk, thiab tom qab ntawd 1 tablespoon ntawm glycerin. Sib tov txhua yam kom zoo. Raws li kev tshuaj xyuas, lub sijhawm ua ntawm oatmeal lub ntsej muag lub ntsej muag tsis pub ntev tshaj 15 feeb. Tom qab ntawd qhov loj yuav tsum tau muab ntxuav nrog dej.
Anti-pigmentation oatmeal qhov ncauj qhov ntswg
Tshuaj pleev ib ce, uas suav nrog oatmeal, tuaj yeem daws qhov teeb meem ntawm daim tawv nqaij pigmentation, ua kom cov xim tsis zoo tsis pom. Ua tsaug rau cov khoom xyaw muaj, qhov ua tau zoo oatmeal lub ntsej muag lub ntsej muag tuaj yeem npaj kom ci thiab tawv nqaij. Tab sis tib lub sijhawm, nws yuav tsum nco ntsoov tias kev tawm tsam qhov chaw hnub nyoog yog txheej txheem ntev uas yuav tsum tau siv daim npog qhov ncauj tas li.
Raws li cov khoom ntxiv, raws li txoj cai, cov khoom xyaw ntuj xws li txiv qaub, khoom siv mis nyuj, zib ntab, zaub txhwb qaib tau siv.
Nov yog cov zaub mov zoo tshaj plaws rau oatmeal qhov ncauj qhov ntswg rau cov tawv nqaij pigmentation:
- Ntxiv cov kua txiv ntawm ib nrab txiv qaub thiab txiv roj roj (1 tbsp) rau oatmeal (3 diav). Koj tseem tuaj yeem tso cov txiv pos nphuab nyob rau hauv qhov loj, uas tseem muaj cov tshuaj dawb. Ua ntawv thov qhov hnyav rau ib nrab teev, thiab tom qab ntawd ntxuav kom zoo.
- Sib tov ib diav ntawm oatmeal nrog ib diav ntawm zib ntab thiab ib diav ntawm kefir. Thov rau ntawm daim tawv nqaij nrog txhuam tshwj xeeb rau 25 feeb. Tom qab ntawd ntxuav tawm ntawm daim npog ntsej muag oatmeal nrog dej txias.
- Cucumbers tau pov thawj lawv tus kheej zoo li cov khoom ua kom dawb. Muab cov txiv hmab txiv ntoo ntawm nruab nrab dib nrog oat hmoov. Tawm ntawm lub ntsej muag, thiab tom qab 15-20 feeb tshem tawm cov khaub zig cua nrog daim ntaub so tes.
- Yeej lub qe dawb kom txog thaum tuab tuab, maj mam ntxiv 2 diav oatmeal. Cov khoom lag luam tuaj yeem siv tsis tau tsuas yog rau lub ntsej muag, tab sis kuj tseem ua kom zoo rau thaj chaw décolleté. Lub sijhawm ua haujlwm - 20 feeb. Tom qab ntawd koj yuav tsum tau ntxuav koj tus kheej nrog dej txias.
- Brew ib tablespoon ntawm oatmeal nrog dej sov. Muab ib rab diav kua txiv kab ntxwv tso rau ntawm no. Tso nws rau ntawm koj lub ntsej muag rau peb lub hlis twg ntawm ib teev. Raws li kev tshuaj xyuas, daim npog no zoo tshaj plaws ntxuav nrog dej txias.
Oatmeal lub ntsej muag lub ntsej muag rau pob
Oatmeal rau lub ntsej muag yog qhov tsis tseem ceeb rau kev ntxuav cov tawv nqaij los ntawm cov pob dub, pob txuv thiab ua pob. Tus yuam sij rau qhov tshwj xeeb no yog nws qhov tshwj xeeb muaj pes tsawg leeg, tshwj xeeb yog zinc, manganese, hlau. Kev sib xyaw ua ke ntawm cov khoom no muaj peev xwm ua kom tawv nqaij sai sai, muab nws lub ntsej muag zoo thiab tshem tawm cov cell tuag.
Nov yog qee cov zaub mov muaj txiaj ntsig zoo rau oatmeal lub ntsej muag lub ntsej muag uas tau siv los ntxuav cov tawv nqaij:
- Cov lus hauv qab no yuav tso cai rau koj ua kom tiav kev ntxuav tob thiab rov ua dua tshiab ntawm daim tawv nqaij. Sib tov 2 diav hmoov nrog 1/4 teaspoon ntawm ci dej qab zib thiab tib yam ntsev. Tom qab ntawd ncuav ob peb diav ntawm kefir ntawm no. Maj mam txhuam cov tuab tuab rau ntawm daim tawv nqaij kom txog thaum koj cov ntiv tes pib plam. Thaum qhov ua tiav tiav, ntxuav tawm qhov seem ntawm qhov loj.
- 2 diav oatmeal nrog dej sov me ntsis thiab tso kua txiv qaub yuav pab tua pob txuv. Lub npog ntsej muag yuav tsum khaws cia ntawm lub ntsej muag kom txog thaum nws qhuav tag, thiab tom qab ntawd ntxuav tawm.
- Ncuav ob peb diav ntawm cov tshuaj ntsuab ntsuab sov rau hauv 2 diav hmoov, tom qab ob peb feeb siv qhov sib xyaw nrog txhuam tshwj xeeb lossis ntiv tes rau koj lub ntsej muag. Yaug tawm lub npog ntsej muag tom qab 15-20 feeb. Hauv kev tshuaj xyuas lub ntsej muag lub ntsej muag nrog oatmeal, nws tau qhia kom ntxuav daim tawv nqaij ua ntej nrog dej sov, thiab tom qab ntawd nrog dej txias dua.
- Txhawm rau tshem tawm cov cim me me thiab ntxau, 1 tbsp. l. Dissolve oat hmoov hauv hydrogen peroxide. Nws yog txaus los thov qhov sib xyaw no rau 10 feeb, thiab tom qab ntawd yaug kom huv.
- Oat hmoov yog tsim raws li lub hauv paus rau ib hom tev. Sib tov sib npaug sib npaug ntawm hmoov thiab av kas fes. Ncuav dej rau hauv qhov sib tov, tawm mus rau brew. Zaws maj mam muab rau ntawm daim tawv nqaij, tom qab ntawd ntxuav. Qhov sib xyaw ua ke tshem tawm cov cell tuag thiab ua kom cov txheej txheem metabolic hauv daim tawv nqaij.
Ib qho ntawm qhov yooj yim tshaj plaws, tab sis tib lub sijhawm siv txoj hauv kev los tshem tawm pob yog ntxuav koj lub ntsej muag nrog oatmeal. Cov txheej txheem no tshem tawm qhov khaus, pab ua kom lub qhov hws qis, ua rau daim tawv nqaij ua pa. Ua tsaug rau qhov no, blackheads thiab ci tsis zoo tuaj yeem kho nrog. Nws yog txaus kom moisten ib txhais tes ntawm hmoov nrog dej thiab thov tusyees ntawm lub ntsej muag. Tom qab ntawd, nws yog qhov yooj yim zaws koj lub ntsej muag thiab yaug txhua yam nrog dej tsis kub.
Kev tshuaj xyuas tiag tiag ntawm Oatmeal Face Mask
Kev paub dhau los qhia tias cov hmoov no tseem yog ib qho uas ntseeg tau, npaj tau thiab muaj qhov tsis tseem ceeb rau cov qhov ncauj qhov ntswg. Nws yooj yim ua ke nrog txhua yam khoom siv - roj, txiv hmab txiv ntoo, khoom siv mis nyuj. Oatmeal qhov ncauj qhov ntswg muaj qhov zoo tiv thaiv kev laus, ua kom noo, ua kom huv thiab ua kom lub ntsej muag dawb. Thiab qhov yooj yim hauv kev npaj cov tshuaj pleev ib ce no ua rau lawv pab tsis tau rau txhua tus poj niam, raws li muaj pov thawj los ntawm ntau qhov kev tshuaj xyuas ntawm oatmeal ntsej muag lub ntsej muag. Nov yog qhov qhia tau tshaj plaws ntawm lawv.
Yana, 26 xyoos
Nrog qhov pib ntawm lub caij nplooj ntoo hlav, kuv cov tawv nqaij tau npog nrog quav hnav thiab me ntsis. Txhawm rau tiv thaiv lawv, kuv tau siv yuav cov tshuaj pleev ib ce kim. Thiab ob peb xyoos dhau los kuv pog qhia kuv daim ntawv qhia yooj yim - oatmeal ntxiv rau kua txiv parsley. Kuv siv nws ob zaug hauv ib lub lis piam txog li ib hlis, thiab qhov txuj ci tseem ceeb - kuv quav hnav maj mam hloov xim. Qhov tseem ceeb yog pheej yig thiab ntuj.
Olesya, 38 xyoo
Kev hloov pauv cuam tshuam nrog hnub nyoog tau tshwm rau ntawm kuv lub ntsej muag, thiab pob txuv tsis ntxiv cov hluas. Yog li ntawd, tom qab saib qhov program hais txog cov txiaj ntsig ntawm oatmeal, kuv txiav txim siab siv nws. Ob zaug ib lub lim tiam kuv siv daim npog mis nrog ntxiv cov vitamin E. Cov nyhuv zoo kawg! Cov quav tau maj mam maj mam tawm, thiab daim tawv nqaij tsuas yog ci ntsa iab. Txawm tias kuv tus txiv pom qhov kev hloov pauv. Kuv npaj daim npog ntsej muag oatmeal tsuas yog 5 feeb, khaws nws ntawm kuv lub ntsej muag rau lwm 15 feeb thiab ntxuav nws tawm. Cov ntxhais, tsis txhob tub nkeeg thiab tsis cia siab tias yuav tshwm sim los ntawm ib daim ntawv thov. Kev zoo nkauj yuav siv sij hawm!
Julia, 24 xyoos
Txawm hais tias kuv twb dhau ntawm kev hluas, pob txuv thiab blackheads qee zaus tshwm ntawm kuv lub ntsej muag thiab ua rau kuv lub siab puas. Muaj ib zaug, kuv tau siv cov khw muag -yuav cawv tinctures los ntxuav cov tawv nqaij, tab sis lwm qhov teeb meem tshwm sim - daim tawv nqaij pib tev tawm. Kuv txiav txim siab hloov mus rau kev kho neeg pej xeem thiab nyob ntawm lub qhov ncauj qhov ntswg ua los ntawm hmoov nplej. Kuv nyiam daim npog ntsej muag txiv qaub, thiab yog tias citrus tsis nyob ntawm tes, tom qab ntawd kuv muab hmoov nplej nrog tshuaj yej ntsuab. Rau kuv, ua tub ntxhais kawm, nws yog ib qho tseem ceeb uas nws tsis tsoo kuv lub hnab nyiaj thiab pab saib kom zoo.
Yuav ua li cas ua daim npog ntsej muag oatmeal - saib cov vis dis aus:
