Spirulina yog dab tsi thiab nws siv li cas los poob phaus? Cov khoom muaj txiaj ntsig thiab muaj kev phom sij, contraindications rau siv. Cov lus qhia rau kev siv thiab tshuaj xyuas tiag tiag.
Spirulina kom poob phaus yog xiav-ntsuab alga (cyanobacterium) los ntawm genus Arthrospira, uas yog siv hauv daim ntawv ntawm kev noj haus ntxiv. Rau lawv cov khoom siv, ob hom tshuaj arthrospir siv: A. maxima thiab A. platensis. Kev tsim khoom lag luam tau nthuav dav tshwj xeeb hauv Asmeskas, Thaib, Tuam Tshoj, Is Nrias teb, Chile thiab Greece.
Kev piav qhia thiab muaj pes tsawg leeg ntawm spirulina
Rau qhov poob phaus, spirulina alga tau siv ob qho tib si ua khoom noj ntxiv thiab ua cov khoom siv ywj pheej hauv kev npaj zaub mov noj - txawm hais tias los ntawm qhov pom ntawm kev cais se, nws tsis yog qhov tseeb los hu nws cov algae. Nws yog qhov tshwj xeeb txaus siab rau qhov muaj nyob hauv qhov muaj pes tsawg leeg ntawm txhua cov amino acids tsis tuaj yeem hloov pauv rau tib neeg.
Tus nqi zog ntawm spirulina yog 290 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 57.5%;
- Cov rog - 7, 7%, ntawm uas 2, 6% yog cov rog rog;
- Cov carbohydrates - 24%
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm spirulina txiav txim siab nws cov txiaj ntsig muaj txiaj ntsig rau kev poob phaus thiab nws muaj txiaj ntsig zoo li kev noj zaub mov ntxiv, ua rau nws muaj qhov tshwj xeeb tiag tiag ntawm lwm cov khoom noj haus. Nws tsuas muaj 5% dej thiab ua haujlwm tsis muaj iodine (nws cov ntsiab lus nyob ze rau 0, 001%), uas yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj cov thyroid muaj teeb meem.
Cov khoom xyaw Spirulina:
- Qhov tseem ceeb amino acids … Algae muaj txhua qhov tseem ceeb (tsis tsim tawm hauv lub cev thiab muab khoom noj) cov amino acids tsim nyog rau tib neeg - isoleucine thiab leucine, lysine, valine, phenylalanine, threonine, methionine thiab tryptophan, ntxiv rau cov amino acid arginine, uas tshwj xeeb tshaj yog xav tau rau menyuam yaus thiab cov laus. Ntxiv mus, hauv 100 g ntawm spirulina, cov amino acids no yuav luag ob zaug ntau npaum li qhov feem ntau tsim nyog rau tus neeg nruab nrab lub cev niaj hnub.
- Cov vitamins … Spirulina yog nplua nuj heev hauv cov vitamins B - tshwj tsis yog B12, uas tam sim no muaj nyob hauv daim ntawv hu ua pseudovitamin, uas tsis muaj zog hauv tib neeg lub cev. Feem pua ntawm cov vitamins C, E thiab K kuj tseem siab heev. 100 grams ntawm spirulina ntau dua ob npaug qhov xav tau rau kev noj cov vitamins B1 thiab B2 txhua hnub. Cov kev xav tau rau cov vitamins B3 thiab B5 tau them los ntawm 70-80%, B6 thiab B9-25-30%, cov vitamins C, E, K-txog 15-30%. Vitamin D tsis nyob hauv spirulina.
- Cov ntxhia … Hauv 100 g ntawm algae, muaj ob zaug ib hnub ntawm cov hlau. Ib qho ntxiv, cyanobacteria yog nplua nuj hauv manganese, magnesium, potassium thiab sodium, npog txog 70% ntawm qhov xav tau niaj hnub rau cov tshuaj no.
Algae yog cov zaub mov muaj calorie ntau, cov zaub mov muaj protein ntau, thiab cov tshuaj spirulina ib leeg tsis haum rau qhov poob phaus, es nws tuaj yeem siv los ua kev txhawb ntxiv rau qhov hnyav nce. Txawm li cas los xij, nws cov nplua nuj thiab muaj pes tsawg leeg suav nrog tseem qhia txog kev siv spirulina kom poob phaus: los ntawm kev sab laj nrog tus kws noj zaub mov, koj tuaj yeem ua rau koj cov zaub mov yuag thiab txo kev noj cov rog ntau thiab cov carbohydrates, hloov qee yam ntawm nws cov khoom xyaw nrog spirulina. Thiab nws cov saturation nrog cov amino acids tseem ceeb yuav txo tus naj npawb ntawm cov khoom noj txom ncauj yuam kev: lub siab xav noj sai sai rau qee yam qab hauv nruab nrab hnub feem ntau tshwm sim meej vim qhov tsis muaj cov amino acids.
Kelp los ua hmoov, tshuaj ntsiav, ntsiav tshuaj thiab daim ntawv granule. Koj tuaj yeem yuav spirulina kom poob phaus hauv yuav luag txhua lub khw hauv online tshwj xeeb hauv kev noj zaub mov zoo. Cov khoom kim dua feem ntau yuav tsum tau xaj ua ntej.
Spirulina Slimming Nqe:
- Solgar, ib lub hauv paus ntawm Asmeskas chaw tsim khoom Nature's Bounty Co., tsim cov tshuaj spirulina - 250 daim ib pob. Cov ntim khoom no kuj kim heev - 1600 rubles. (650 UAH).
- Cov chaw tsim khoom Nyab Laj Danapha (paub feem ntau rau nws Zvezdochka balsam) muab cov spirulina ntawm tus nqi pheej yig dua - 500 rubles. (150-180 UAH) rau lub raj mis nrog 90 tsiav tshuaj.
- Kev noj haus ntxiv los ntawm Czech tuam txhab Walmark yuav raug nqi li 450 rubles. (140 UAH). Tsuas muaj 30 ntsiav tshuaj hauv pob.
- Spirulina granules los ntawm Indian Auroville yuav raug nqi koj 900 rubles. (350 UAH) rau 100 grams.
- Algae hmoov kom poob phaus los ntawm Asmeskas cov chaw tsim khoom Vimergy tuaj yeem xaj ntawm Amazon - pob 250 -gram nqi txog 900 rubles. (770 UAH).
Cov txiaj ntsig ntawm spirulina rau poob phaus
Hauv daim duab spirulina rau poob phaus
Spirulina yog qhov tseem ceeb tshaj plaws rau nws txoj kev yoog raws li qhov ua tau ntxiv rau kev noj zaub mov. Los ntawm kev txaus siab cov kev xav tau niaj hnub rau ntau cov as -ham uas tib neeg lub cev xav tau, algae txo kev tshaib plab rau cov khoom noj txom ncauj qee zaum, thiab feem pua ntawm cov protein ntau ua rau muaj kev xav ntev ntev thiab muaj txiaj ntsig zoo rau cov neeg nquag siv lub cev nrhiav kom lawv tus kheej zoo.
Qee zaum kev siv spirulina tuaj yeem cuam tshuam nrog kev poob phaus: yog tias koj ntxiv nws rau cov zaub mov uas twb muaj lawm, yam tsis hloov kho nws hauv ib txoj kev twg, nws yuav yooj yim heev kom tau txais qhov hnyav dua.
Spirulina yog qhov zoo tshaj plaws ntawm linoleic, alpha-linoleic thiab gamma-linoleic fatty acids, nrog rau yav dhau los ob qho tseem ceeb rau tib neeg ib yam. Cov kua qaub no ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov hlab plawv thiab tshwj xeeb tshaj yog tsim nyog rau menyuam yaus loj hlob. Txhawm rau tswj kev noj qab haus huv lub plawv dhia hauv kev tawm dag zog hnyav, spirulina tuaj yeem ua ke.
