Tobiko caviar: txiaj ntsig, raug mob, muaj pes tsawg leeg, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Dab tsi yog cov txiaj ntsig ntawm tobiko caviar, cov ntsiab lus calorie, muaj pes tsawg leeg ntawm cov vitamins thiab cov zaub mov. Leej twg yog cov khoom pom zoo kom noj, leej twg yuav tsum zam nws? Zaub mov txawv thiab nthuav cov lus tseeb txog qhov qab heev.

Tobiko yog Japanese cov zaub mov qab, caviar ntawm cov ntses uas yog tsev neeg ya. Qe yog me me - 0.5-0.8 mm txoj kab uas hla. Tobiko yog me dua li ikura (qhov no yog lub npe Japanese rau salmon caviar), tab sis ntau dua masago (capelin caviar hauv Nyij Pooj). Qhov saj yog haus luam yeeb thiab qab ntsev, kev ntxhib los mos yog nkig. Nws yog ib txwm siv hauv kev npaj sushi thiab yog qhov tseem ceeb hauv ib qho ntawm cov ntawv nrov tshaj plaws - California. Cov xim ntuj ntawm tobiko yog xim liab-txiv kab ntxwv, tab sis feem ntau cov khoom raug zas xim sib txawv kom ua rau cov zaub mov nthuav dua. Feem ntau nws tau pleev xim rau xim liab, dub, ntsuab, daj-txiv kab ntxwv. Rau cov txheej txheem, ob qho khoom xyaw ntuj tau siv - kua txiv beet, kua txiv wasabi, kua ntses txiav, kua txiv qhiav, thiab cov khoom siv hluavtaws. Qhov tom kawg tsis muaj kev nyab xeeb, tab sis yooj yim dua vim tias lawv tsis cuam tshuam rau saj.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm tobiko caviar

Hauv daim duab tobiko caviar

Tobiko yog cov khoom lag luam zoo rau txhua qhov kev noj haus, nws muaj cov ntsiab lus calories tsawg, nws yog qhov zoo ntawm cov protein thiab cov rog noj qab haus huv.

Cov ntsiab lus calorie ntawm tobiko caviar yog 65 kcal rau 100 g, ntawm uas:

• Cov protein - 22, 3 g;
• Rog - 3,9 g;
• Cov carbohydrates - 1 g.

Cov protein ntawm cov khoom tau yooj yim zom thiab ua tiav, uas yog, nws muaj tag nrho 20 cov amino acids tsim nyog rau ib tus neeg, suav nrog 8 qhov tseem ceeb. Tab sis cov rog ntawm cov zaub mov Nyij Pooj tshwj xeeb yog qhov muaj txiaj ntsig: muaj pes tsawg leeg ntawm tobiko caviar muaj omega -3 fatty acid - cov khoom no, uas peb yuav tsum tau txais los ntawm cov khoom noj txhua hnub, pom muaj tsawg hauv cov khoom.

Cov rog ib 100 g:

• Saturated - 0.5 g, ntawm cov roj cholesterol - 94 mg;
• Monounsaturated - 0.8 g;
• Polyunsaturated - 2, 7 g, uas yog Omega -3 - 2434 mg, Omega -6 - 29 mg.

Cov khoom tseem yog nplua nuj nyob hauv cov vitamins thiab minerals.

Cov vitamins rau 100 g:

• Vitamin A, RE - 299 IU;
• Vitamin B1, thiamine - 0.2 mg
• Vitamin B2, riboflavin - 0.7 mg;
• Vitamin B4, choline - 335 mg;
• Vitamin B5, pantothenic acid - 1 mg;
• Vitamin B6, pyridoxine - 0.2 mcg;
• Vitamin B9, folate - 80 mcg;
• Vitamin B12 - 10 mcg;
• Vitamin C, ascorbic acid - 16 mg;
• Vitamin E, alpha -tocopherol - 7 mg;
• Vitamin K, phylloquinone - 0.2 mcg;
• Vitamin PP, NE - 1,8 mg.

Macronutrients rau 100 g:

• Potassium - 221 mg;
• Calcium - 22 mg;
• Magnesium - 20 mg;
• Sodium - 91 mg;
• Phosphorus - 402 mg

Microelements rau 100 g:

• Hlau - 0.6 mg;
• Tooj liab - 0.1 mcg;
• Selenium - 40.3 mcg;
• Zinc - 1 mg

Kev noj qab haus huv, ua ntej tshaj plaws, tuaj yeem suav hais tias yog qhov chaw ntawm cov vitamin E, B12, phosphorus, selenium - 100 g ntawm cov khoom muaj ntau dua 50% ntawm kev noj tshuaj txhua hnub ntawm cov tshuaj muaj txiaj ntsig muaj txiaj ntsig zoo hauv lub cev.

Cov khoom muaj txiaj ntsig ntawm tobiko

Hauv Nyij Pooj, cov khoom lag luam feem ntau siv los ua khoom noj khoom haus kho mob rau kev noj zaub mov tsis zoo thiab ntshav tsis txaus. Nws kuj tseem ntseeg tau tias muaj txiaj ntsig zoo rau menyuam yaus, poj niam cev xeeb tub thiab cov neeg laus. Txawm li cas los xij, kev noj qab haus huv kuj tseem pom zoo rau kev noj zaub mov zoo ntawm cov neeg ncaws pob, cov neeg uas muaj kev tawm dag zog lub cev ntau ntxiv, vim nws muaj peev xwm rov ua kom lub cev rov zoo, tswj cov qib ntawm cov as -ham uas tsim nyog.

Cov txiaj ntsig ntawm tobiko caviar:

1. Cov nyhuv antioxidant … Cov khoom lag luam muaj ntau npaum li cas ntawm cov vitamin E - yog ib qho tseem ceeb ntawm cov vitamins antioxidant. Nws tawm tsam ntau dhau ntawm cov dawb radicals, yog li txo qhov muaj peev xwm ntawm kev hloov pauv ntawm tes, uas dhau sijhawm tuaj yeem ua rau muaj kab mob hnyav, suav nrog mob qog noj ntshav.
2. Poj niam khoom zoo nkauj … Vitamin E tseem suav tias yog poj niam zoo nkauj vitamin. Nws nce qhov elasticity thiab khov ntawm daim tawv nqaij, tiv thaiv qhov pom ntawm cov cim ntawm kev laus. Kuj muaj cov txiaj ntsig zoo ntawm cov plaub hau thiab rau tes. Omega-3 fatty acids tseem ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij; lawv ua rau daim tawv nqaij du, velvety, thiab ci ntsa iab.
3. Khoom ntawm txiv neej lub zog … Cov protein ntau yooj yim zom tau yooj yim ua rau tobiko yog cov khoom lag luam zoo tshaj plaws rau kev tswj hwm thiab txhim kho cov leeg nqaij, thiab yog li nws yuav tsum muaj nyob hauv tus txiv neej txoj kev noj haus.
4. Kev txhawb zog dav dav … Cov nplua nuj nyob hauv cov vitamins thiab ntxhia muab cov txiaj ntsig ntawm cov khoom lag luam rau tag nrho lub cev. Txawm hais tias tsis yog txhua cov vitamins, macro- thiab microelement muaj nyob hauv cov ntaub ntawv sau tseg, txawm li cas los xij, txawm tias koob tshuaj me me ua rau muaj txiaj ntsig zoo rau qhov sib npaug tag nrho. Tias yog vim li cas tobiko tau pom zoo rau ob tus poj niam cev xeeb tub thiab menyuam yaus - nws yog qhov tseem ceeb rau lawv ob leeg kom tau txais cov khoom noj kom raug rau kev loj hlob, kev txhim kho, thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
5. Tiv thaiv kab mob plawv … Kev noj qab haus huv omega-3 fatty acids ua lub luag haujlwm tseem ceeb rau kev mob plawv thiab hlab ntshav, lawv pab ua kom lub cev sib npaug thiab sib npaug ntawm cov qib "zoo" thiab "tsis zoo", txo qhov muaj feem tsim cov quav hniav roj cholesterol thiab, raws li, tiv thaiv kev txhim kho vascular kab mob thiab mob plawv mob.
6. Los tiv thaiv kev mob … Omega-3 kuj tseem muaj zog tiv thaiv kev cuam tshuam. Peb xav tau Omega-3 thiab Omega-6 acids, tab sis peb tau txais txiaj ntsig ntau ntxiv tom kawg nrog kev noj zaub mov zoo, vim yog qhov tsis sib xws, txawm tias Omega-6s uas muaj txiaj ntsig rau peb ua rau muaj teeb meem thiab tuaj yeem ua rau muaj kev txhim kho mob txheej txheem ntawm ib yam lossis lwm yam. Hauv qhov sib npaug, Omega-3 thiab Omega-6 muab kev noj qab haus huv zoo rau peb.
7. Txhim kho kev ua haujlwm ntawm lub paj hlwb … Omega-3 muaj kev cuam tshuam loj rau kev ua haujlwm ntawm lub paj hlwb thiab kev ua haujlwm hauv lub hlwb. Ntawm no, ntxiv, suav nrog kev ua zaub mov qab rau menyuam cov zaub mov, tshwj xeeb yog cov tub ntxhais kawm txoj kev noj zaub mov, dhau los ua qhov tseem ceeb heev, txij li cov tub ntxhais kawm yuav tsum tiv nrog kev nyuaj siab loj tshaj plaws.
8. Thyroid Support … Lub delicacy yog nplua nuj nyob rau hauv selenium - ib qho ntawm cov khoom tseem ceeb tshaj plaws rau kev ua haujlwm kom raug ntawm cov thyroid caj pas. Ntau tus poj niam, tshwj xeeb tshaj yog tom qab cev xeeb tub, tau ntsib teeb meem xws li hypothyroidism - lub cev tsis muaj peev xwm tsim cov tshuaj hormones tsim nyog, feem ntau qhov no tshwm sim ncaj qha vim qhov tsis txaus ntawm cov zaub mov tsim nyog. Kev siv tobiko li niaj zaus yuav txo qis qhov yuav tshwm sim ntawm kev tsim tus mob.
9. Ntxiv dag zog rau cov nqaij pob txha … Tsis txhob hnov qab txog qhov muaj nyob hauv qhov muaj pes tsawg ntawm phosphorus - cov ntxhia tseem ceeb rau lub zog ntawm cov pob txha thiab cov hniav. Nws yog qhov tsim nyog, txawm li cas los xij, kom nco ntsoov tias phosphorus ua haujlwm ua ke nrog calcium, nws yog ib qho tseem ceeb uas yuav tsum ua qhov no thaum npaj cov tais diav nrog tobiko. Ib qho kev xaiv zoo yog yob nrog tobiko, uas yog nplua nuj hauv phosphorus, thiab noob hnav, uas yog nplua nuj hauv calcium.
10. Normalization ntawm kev ua haujlwm ntawm hematopoiesis … Thaum kawg, peb nco cov ntsiab lus siab ntawm cov vitamin B12 hauv qhov muaj pes tsawg leeg ntawm cov khoom - qhov no yog qhov tseem ceeb tshaj plaws tiv thaiv kev ua haujlwm ntawm hematopoiesis. Nws ua lub luag haujlwm tshwj xeeb hauv kev tsim cov qe ntshav liab, feem ntau tsis muaj ntshav tsis yog los ntawm cov hlau tsis txaus, tab sis vim tsis muaj B12. Yog li, kev suav nrog cov khoom no hauv kev noj zaub mov yog kev tiv thaiv zoo ntawm kev txhim kho ntawm cov ntshav tsis txaus.

Raws li koj tuaj yeem pom, tobiko yog qhov khoom muaj txiaj ntsig zoo rau peb kev noj haus, muaj txiaj ntsig zoo rau poj niam, txiv neej thiab menyuam.

Contraindications thiab raug mob rau tobiko

Txawm li cas los xij, nrog ya ntses roe, tsis yog txhua yam yooj yim heev. Koj yuav tsum nkag siab tias cov khoom no txawv rau peb lub tebchaws, thiab yog li ntawd qhov muaj feem yuav tsim kev tsis haum tshuaj yog siab.

Qhov no txhais tau tias cov poj niam cev xeeb tub uas tsis tau sim yav dhau los yuav tsum tsis txhob siv nws twb tau ua lawm.

Tib yam tuaj yeem hais tau rau menyuam yaus. Ua ntej tshaj, koj yuav tsum tsis txhob muab cov khoom lag luam rau menyuam yaus ua ntej 3 xyoos. Qhov thib ob, txawm tias tom qab 3 xyoos, koj yuav tsum tau ceev faj, koj tuaj yeem pib nrog ib lub yob me me - qhov tseem ceeb yog tias cov khoom xyaw uas seem hauv nws twb paub zoo rau tus menyuam lawm. Yog tias tsis muaj kev fab tshuaj, koj tuaj yeem ua rau kom nce tus nqi ntau lub sijhawm.

Tobiko caviar tuaj yeem tsim kev puas tsuaj rau tib neeg nrog qee yam kab mob uas qhia txog kev noj zaub mov zoo. Nco ntsoov xyuas nrog koj tus kws kho mob yog tias cov khoom lag luam yuav muaj txiaj ntsig zoo rau koj.

Ib qho ntxiv, nws tsis nyab xeeb los noj cov khoom qab zib hauv qhov txwv tsis pub dhau, sim haus nws hauv qhov nruab nrab - ib feem ntawm yob ib hnub lossis ob peb diav ntawm caviar ntxiv rau zaub xam lav yuav txaus kom tsis ua mob rau koj kev noj qab haus huv, tab sis tib yam sijhawm tau txais tag nrho cov txiaj ntsig ntawm cov khoom.

Txawm li cas los xij, nws qhov zoo yog qhov tseem ceeb tshaj plaws - hauv peb lub tebchaws nws nyuaj heev kom nrhiav caviar zoo yam tsis muaj teeb meem ntxiv.

Yuav ua li cas xaiv tobiko caviar?

Ntawm kev muag khoom koj tuaj yeem pom khov khov thiab npaj tau ua hauv marinade. Qhov zoo ntawm thawj zaug yog tias koj tuaj yeem npaj marinade koj tus kheej, ntxiv tsuas yog cov khoom xyaw uas paub thiab ntuj rau nws, thiab nws yog ib qho tseem ceeb kom nco ntsoov tias caviar ntawm cov ntses ya zoo kawg nkaus zam kev khov, nrog siv yam tsis poob ntawm nws cov khoom muaj txiaj ntsig. Qhov zoo ntawm cov khoom ua tiav cov kaus poom yog tias koj tsis tas yuav siv sijhawm rau kev npaj ntxiv, thiab koj tuaj yeem siv nws tam sim ntawd, txawm li cas los xij, ntau yam khoom siv hluavtaws tuaj yeem muaj nyob hauv nws.

Txawm li cas los xij, hauv peb lub tebchaws koj feem ntau tsis tas yuav xaiv: koj tuaj yeem yuav tobiko caviar tsis nyob hauv txhua lub khw, thiab yog li ntawd, tau pom nws muag ntawm ib hom twg uas tau piav qhia, raws li txoj cai, tsis tas li, lawv tau txais yam lawv muaj. Txawm li cas los xij, tau pom qhov koj nyiam ua qab, peb pom zoo kom tsis txhob poob koj lub taub hau thiab yam tsawg kawg ua tib zoo saib ntawm lub ntim thiab muaj pes tsawg leeg.

Yog tobiko khov, koj yuav tsum tau them sai sai rau qhov muaj / tsis muaj dej khov, cov daus daus thiab dej hauv pob - tag nrho cov no yog cov cim qhia tias khov tsis zoo lossis khaws cia. Koj yuav tsum tsis txhob yuav cov khoom lag luam zoo li no: ob qho tib si nws cov txiaj ntsig thiab qhov zoo nkauj zoo nkauj yuav ua rau tsis zoo.

Yog tias cov caviar nyob hauv lub hwj, saib seb cov tshuaj khaws cia, xim, thiab lwm yam khoom cuav tau siv hauv nws li kev npaj. Thaum lawv tsis paub koj, nco ntsoov xyuas kev nyab xeeb ntawm cov tshuaj hauv Internet.

Ib qho ntxiv, ceev faj, feem ntau ntawm lub thawv nrog cov ntawv zoo nkauj "Tobiko" tsis muaj caviar dawb ntawm cov ntses ya, tab sis sib xyaw. Feem ntau, cov delicacy yog sib xyaw nrog caviar herring zoo tib yam, yav tas los muaj xim. Thov nco ntsoov tias yog herring caviar yog thawj feem ntawm cov muaj pes tsawg leeg, tom qab ntawd tseem muaj ntau ntawm nws hauv lub thawv dua tobiko. Tau kawg, tsis muaj dab tsi txaus ntshai hauv herring caviar, tab sis koj yuav tsum nkag siab tias koj tab tom them dab tsi.

Los ntawm txoj kev, tus nqi ntawm tobiko caviar tsis me thiab tus nqi rau 500-1000 rubles rau 500 g.

Tobiko caviar zaub mov txawv

Tau kawg, daim ntawv kos npe nrog tobiko yog California yob, cov khoom xyaw nquag hauv lwm cov sushi thiab yob - tshiab thiab ci. Txawm li cas los xij, caviar kuj tseem ua tiav ntau yam zaub xam lav, khoom noj txom ncauj thiab cov tais diav kub nrog cov neeg Esxias qab.

Ntau cov zaub mov txawv nrog tobiko:

1. Yob "California" … Mov rau yob (150 g) yaug ob peb zaug hauv dej txias - koj yuav tsum hloov nws 5-7 zaug. Thaum nws dhau los ua pob tshab, ntws cov nplej thiab cia nws ntws rau 15-20 feeb. Boil cov nplej raws li cov lus qhia, do hauv sushi vinegar (2 diav) thaum tseem kub thiab tawm mus li 15 feeb hauv qab cov phuam ntub. Lub caij no, rhaub tag nrho cov roob ris rau 20 feeb, tom qab ntawd txias thiab tshem tawm cov nqaij (koj yuav tsum tau 150-200 g). Tev avocado (100 g) thiab txiav rau hauv nyias ib daim hlab. Tshem tawm (5 daim) nori nplooj kom lawv nyob ntawm tes. Nqa ib daim ntawv yob, qhwv nrog zaj duab xis, nteg tawm ib daim ntawv ntawm nori. Muab cov mov nplej tso rau saum ib txheej nyias, maj mam tig cov nplooj hla thiab ntawm lwm sab muab cov avocado slices ua ib kab, kos kab "kab" ib sab ntawm nws nrog Japanese mayonnaise (10 g rau ib qho), tom qab ntawd nteg cov roob ris. nqaij. Maj mam muab cov mov nplej txhuam maj mam thiab dov nws hauv tobiko (20 g rau ib qho). Txiav cov yob nrog rab riam ntse thiab ua haujlwm nrog wasabi thiab pickled qhiav.
2. Japanese poke … Yaug cov mov nplej (150 g) ntau zaus, ua noj raws li cov lus qhia. Ua ke cov kua txiv hmab txiv ntoo (25 ml), qab zib (20 g), ntsev (5 g), ncuav cov dej sib tov rau hauv cov txhuv kub, do zoo. Txiav cov dib (2 me me) hauv ib nrab, txiav rau hauv ib nrab ib ncig, thiab tom qab ntawd maj mam tuav nrog rab riam. Npaj cov marinade: sib tov cov kua txiv hmab txiv ntoo (10 ml), kua txiv kab ntxwv (10 ml), qab zib (5 g), txhoov kua txob (1/2), ncuav tshaj cov dib. Blanch tshiab ntsuab peas (100 g) hauv dej npau rau ib feeb, txias, tshem cov taum. Faib cov txiv hmab txiv ntoo (200 g) rau hauv cov fibers, sib tov nrog cov ntses kimchi (3 diav), kua ntses qab zib (1.5 diav) thiab Japanese mayonnaise (2.5 diav). Muab cov mov nplej tso rau hauv ib lub phaj, saum cov roob ris, taum pauv, dib, tobiko (50 g), txiv laum huab xeeb ci (30 g) thiab txhoov cilantro (5 g).
3. Zaub xam lav nrog tobiko caviar thiab nectarines … Txiav lub lws suav (1 daim) thiab nectarine (1 daim) rau hauv nyias daim. Txiav cov dos liab (50 g) thiab ntsuab ib feem ntawm leek (10 g) rau hauv cov kab me me, npog nrog dej khov rau 5 feeb. Boil dej, tua lub cua sov, muab cov cw (10 daim) tso rau hauv dej li 2-3 feeb. Sib tov qaub cream (15 g), Japanese mayonnaise (15 g), condensed mis nyuj (5 g), wasabi (10 g), kua txiv qaub (5 ml). Ntxiv cov ntses rau txiv lws suav thiab nectarines thiab tso rau ntawm phaj. Muab cov cw tso rau saum, nphoo nrog cov dos liab thiab leeks, thiab tobiko (5 g).
4. Zaub xam lav salmon … Muab cov nplej zom uas koj nyiam (150 g) tso rau hauv saucepan, npog nrog dej, coj mus rau ib qho boil thiab ntws tam sim ntawd. Lub caij no, txiav cov dos (10 g), qej (10 g), zaub ntsuab (20 g). Nqaij qaib fillet (100 g) rau hauv 2x2 cm cubes Fry qej, dos, salmon thiab thyme (pinch) hauv lub lauj kaub kub rau 3-5 feeb. Ntxiv cov nqaij qaib (100 ml), nutmeg thiab smoked paprika (pinch txhua), npaj muab tshuaj txhuam, qab zib (100 ml), zaub ntsuab. Simmer kom txog thaum lub nplej zom tiav. Pab kub nrog tobiko caviar (20 g) thiab tshuaj ntsuab kom saj.
5. Olivier hauv Japanese … Boil qos yaj ywm (50 g), carrots (50 g), qe (1 daim), txiav txhua yam rau hauv cubes, tseem tsuav cov dib tshiab (50 g), sib xyaw cov khoom xyaw qhia, ntxiv taum ntsuab taum (50 g), sib tov dua. Npaj cov hnav khaub ncaws: Muab Japanese mayonnaise (10 g), tobiko (10 g), wasabi (5 g). Fry cov cw (40 g) hauv kev sib xyaw ntawm cov txiv ntseej (10 ml) thiab qej (15 ml) roj. Caij cov zaub xam lav, muab nws tso rau ntawm daim hlau los ntawm ib feem ntawm daim ntawv, garnish nrog cws, thinly sliced dib (30 g), radish (30 g) slices, celery nplooj (15 g) rau saum.

Tobiko caviar yog qhov tsis tseem ceeb rau kev ua noj ua haus sab hnub tuaj, tab sis, raws li koj pom, nws tuaj yeem pom hauv Lavxias ib yam nkaus. Nco ntsoov sim ua kom sib txawv koj cov zaub mov nrog qhov qab noj qab haus huv.

Cov lus tseeb nthuav txog ya ntses roe

Flying ntses tsis yog hom tsiaj uas tsis tshua muaj, nws pom nyob hauv Suav teb, Indonesia, Is Nrias teb, tab sis ntau dua li ib nrab ntawm lub ntiaj teb cov ntses tau los ntawm Nyij Pooj.

Hauv ntau lub tebchaws - Nyab Laj, Tuam Tshoj, Indonesia - lawv tau tsim txoj hauv kev zoo kom tau txais caviar yam tsis ua rau ntses nws tus kheej. Qhov tseeb yog tias nws spawns ntawm cov nroj tsuag nyob ntawm ntug dej hiav txwv, thiab cov neeg hauv zos tau ua tib zoo sau cov khoom qab.

Tobiko sau qoob loo thev naus laus zis tsis tau hloov pauv rau 500 xyoo. Ntawm tus nqi tshwj xeeb yog cov ntses tshwj xeeb rau soaking caviar, daim ntawv qhia tseeb uas tau khaws cia tsis pub lwm tus paub, thiab tam sim no nws yog tswv los ntawm ob peb lub tuam txhab - cov tuam txhab loj ntawm cov khoom.

Saib yeeb yaj kiab hais txog cov khoom ntawm tobiko caviar:

Tobiko caviar yog noj qab nyob zoo thiab qab qab heev. Hauv Nyij Pooj, cov khoom lag luam no tau txhawb nqa hauv kev noj zaub mov zoo, nws tau pom zoo tshwj xeeb rau cov kis las, poj niam cev xeeb tub thiab menyuam yaus. Txawm li cas los xij, hauv peb lub tebchaws, nws tseem pom tau tias yog qhov txawv txav rau cov yob. Vam tias tsab xov xwm no yuav yaum koj mus saib cov khoom noj muaj txiaj ntsig zoo los ntawm lwm lub kaum sab xis.