Granola yog dab tsi, cov khoom siv dab tsi suav nrog hauv cov khoom? Vim li cas cov zaub mov no muaj txiaj ntsig thiab leej twg yuav tsum tsis txhob noj nws? Yuav ua li cas xaiv granola hauv khw thiab yuav ua li cas ua nws tus kheej hauv tsev? Zaub mov txawv zaub mov txawv.
Granola yog sib xyaw ntawm oatmeal, txiv ntseej thiab txiv hmab txiv ntoo qhuav ci hauv zib ntab kom txog thaum nkig. Hauv qhov tseeb, nws yog hom zaub mov noj tshais, tab sis nws suav tias yog lwm txoj hauv kev noj qab haus huv rau feem ntau ntawm lawv, vim nws tsuas muaj cov khoom xyaw ntuj thiab noj qab nyob zoo xwb, thiab, raws li txoj cai, tsis muaj qab zib ntxiv rau nws. Ci oatmeal tau muab nrog mis nyuj - tsiaj lossis zaub, yogurt, kefir, kua txiv, thiab lwm yam, feem ntau thaum ua haujlwm nws kuj tseem ntxiv nrog cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo. Hauv peb lub tebchaws, cov khoom tsuas yog tau txais kev nyiam, hauv Asmeskas, piv txwv li, nws yog ib txwm muaj: granola tsis yog noj rau pluas tshais nkaus xwb, tabsis tseem muab tso rau hauv hnab ev taug kev - lub teeb thiab txaus siab, nws feem ntau dhau los ua qhov kev xaiv zoo tshaj plaws rau qhia khoom noj txom ncauj thaum nres. Granola kuj tseem raug nias rau hauv cov tuav thiab nqa nrog koj thaum mus ua haujlwm lossis mus ua lag luam, kom koj muaj khoom noj txom ncauj zoo thiab noj zaub mov zoo ntawm tes txhua lub sijhawm. Txawm li cas los xij, granola tsis yog ib txwm muaj cov khoom lag luam ywj pheej, raws li cov khoom xyaw nws tau suav nrog hauv daim ntawv qhia ntawm ntau cov khoom qab zib. Cia peb ua tibzoo saib seb granola yog dab tsi thiab nws muaj txiaj ntsig zoo li cas.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm granola
Hauv daim duab granola
Cov ntsiab lus calorie ntawm granola muaj zog nyob ntawm seb cov khoom sib xyaw tau suav nrog hauv kev sib xyaw, thiab nws tuaj yeem muaj ntau yam sib txawv. Tsuas yog cov khoom uas yuav luag ib txwm muaj nyob hauv nws yog oatmeal, txiv ntseej thiab txiv hmab txiv ntoo qhuav kuj tseem tsis tshua faib nrog, tab sis lawv hom thiab ntau npaum li cas txawv. Txawm li cas los xij, nws tuaj yeem txiav txim siab kwv yees cov nuj nqis rau lub zog, cov vitamins thiab cov zaub mov.
Cov ntsiab lus calories ntawm granola yog 450 kcal, ntawm uas:
- Protein - 10 g;
- Yog ' - 19 g;
- Cov carbohydrates - 62 g;
- Kev noj haus fiber ntau - 4,2 g;
- Tshauv - 1.5 g;
- Dej - 12 g.
Cov vitamins rau 100 g:
- Vitamin A, RE - 0.6 mcg;
- Beta carotene - 0,007 mg;
- Vitamin B1, thiamine - 0, 0, 25 mg;
- Vitamin B2, riboflavin - 0.1 mg;
- Vitamin B4, choline - 31.5 mg;
- Vitamin B5, pantothenic acid - 0.7mg;
- Vitamin B6, pyridoxine - 0.3 mcg;
- Vitamin B9, folate - 31.9 mcg;
- Vitamin C, ascorbic acid - 1.7 mg;
- Vitamin E, alpha -tocopherol - 5.5 mg;
- Vitamin H, biotin - 25.2 mcg;
- Vitamin K, phylloquinone - 7.5 mcg;
- Vitamin PP, NE - 3.5 mg.
Macronutrients rau 100 g:
- Potassium - 420.4 mg;
- Calcium - 85.1 mg;
- Silicon - 10 mg;
- Magnesium - 155.9 mg;
- Sodium - 21.4 mg;
- Sulfur - 74, 2 mg;
- Phosphorus - 246, 8 mg;
- Tshuaj - 43.7 mg.
Microelements rau 100 g:
- Hlau - 2.6 mg;
- Iodine - 3.3 mcg;
- Cobalt - 5 mcg;
- Manganese - 3 mg;
- Tooj liab - 629.6 mcg;
- Molybdenum - 5,9 mcg;
- Selenium - 15.4 mcg;
- Fluorine - 40, 9 kg;
- Chromium - 34 mcg;
- Zinc - 2.1 mg.
Lub hauv paus tseem ceeb ntawm cov khoom yog oatmeal, zoo li lwm yam cereal, nws yog nplua nuj hauv cov zaub mov, vitamins B, thiab muaj fiber ntau. Txawm li cas los xij, granola kuj muaj ntau cov vitamin E, uas tau piav qhia los ntawm qhov muaj cov noob thiab cov txiv ntoo. Nws yog qhov tseem ceeb uas los ntawm kev hloov pauv qhov muaj pes tsawg leeg ntawm granola, koj tuaj yeem ntxiv qee yam khoom muaj txiaj ntsig. Yog li, piv txwv li, los ntawm kev sib xyaw cov noob flax rau hauv qhov loj, cov zaub mov tuaj yeem hloov pauv mus rau qhov chaw noj qab haus huv Omega-3 fatty acids.
