Nyob rau tib lub sijhawm, cov mos mos, du thiab qab ntxiag melon smoothie yuav pab ua kom koj nqhis dej, saturate lub cev, tau txais cov tshuaj muaj txiaj ntsig thiab muaj tshais qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Smoothie yog kev noj qab haus huv thiab qab los noj qab haus huv cocktail uas tau npaj los ntawm yogurt, kefir lossis mis nyuj. Txhua yam khoom lag luam thiab tsw qab tau ntxiv rau haus. Cov dej haus zoo rau kev noj zaub mov txhua hnub ntawm cov menyuam yaus thiab cov neeg laus. Nws tau noj rau pluas tshais, su thiab noj hmo. Nws tau ua tiav yooj yim, tsuas yog siv ob peb feeb xwb. Zaub thiab txiv hmab txiv ntoo yog txhoov hauv rab rab kom txog thaum du. Yog tias cov dej haus hloov mus ua tuab heev, tom qab ntawd nws yuav tsum tau diluted nrog cov dej npau rau qhov xav tau.
Smoothies tau tshwm sim hauv peb lub neej tsis ntev los no, peb tshuav lawv cov zaub mov txawv rau cov neeg txhawb nqa kev noj qab haus huv. Koj tuaj yeem ua rau lawv sim nrog txhua yam khoom koj nyiam. Dab tsi yog qhov zoo yog tias yuav luag txhua qhov smoothies muaj calories tsawg, thaum lawv muaj cov vitamins thiab minerals ntau heev, txij li thaum lub sijhawm tsim khoom, cov khoom tsis poob lawv cov txiaj ntsig. Ib qho ntxiv, koj tuaj yeem npaj cov dej haus no ua ntej thiab nqa nrog koj mus rau tom chaw haujlwm lossis taug kev. Thiab qhov muaj pes tsawg leeg ntawm cov dej cawv tau xaiv raws li kev nyiam thiab saj. Hauv daim ntawv qhia no, kuv yuav qhia koj yuav ua li cas ua yogurt, oatmeal, thiab melon smoothie.
- Caloric cov ntsiab lus ib 100 g - 47 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Ntuj yogurt yam tsis muaj tshuaj ntxiv - 300 ml (tuaj yeem hloov nrog kefir lossis mis nyuj)
- Instant oatmeal - 100 g
- Melon - 100 g (tuaj yeem hloov nrog lwm cov txiv hmab txiv ntoo raws caij nyoog)
- Mis nyuj khov sundae - 100 g (koj tuaj yeem siv chocolate lossis lwm cov dej khov)
Yuav ua li cas ua melon smoothie ib qib zuj zus
1. Ncuav yogurt rau hauv lub tais tais. Yog tias koj muaj phau ntawv tov, tom qab ntawd ncuav cov khoom noj rau hauv cov thawv sib sib zog nqus uas yooj yim.
2. Ntxiv mis nyuj khov rau yogurt.
3. Ncuav oatmeal rau hauv lub tais tob thiab muab dej npau npau. Kaw lub hau thiab tawm mus rau swell rau 5 feeb. Thaum lawv tau nqus tag nrho cov dej noo, xa lawv mus rau zaub mov sib tov.
4. Ntxuav melon, txiav tawm qhov xav tau, uas yog tev tawm ntawm daim tawv nqaij thiab noob. Txiav nws mus rau hauv nruab nrab slices thiab xa nws tom qab lub cereal. Muab lub tais tso rau ntawm cov khoom siv hluav taws xob thiab qhib rau 3 feeb ntawm qhov nrawm tshaj plaws. Zuaj cov zaub mov kom txog thaum nws dhau los ua homogeneous.
5. Whisk cov dej haus kom txog thaum dawb thiab cov huab cua ua rau saum npoo av.
6. Qhov ntawd yog nws, cov dej haus tau npaj txhij! Nws tuaj yeem hliv rau hauv tsom iav thiab coj mus saj, lossis nws tuaj yeem hliv rau hauv lub raj mis tshwj xeeb thiab nqa nrog koj mus ua haujlwm lossis ntawm txoj kev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua melon smoothie.
