Flaxseed hmoov yog cov khoom muaj txiaj ntsig uas tau pom nws daim ntawv thov hauv kev ua noj, yog siv los poob phaus thiab rau kev ntxuav lub cev ntawm cov tshuaj phem. Cia peb xav txog nws cov peev txheej thiab daim ntawv thov cov yam ntxwv kom ntxaws. Cov ntsiab lus:
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Cov khoom muaj txiaj ntsig ntawm flax
- Muaj pes tsawg leeg
- Khoom
- Nyiaj pab
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Daim ntawv thov flaxseed hmoov
- Hauv kev ua noj
- Yuav siv li cas
- Kev tshem tawm
- Ntxuav ob lub raum
- Kev siv slimming
- Contraindications thiab raug mob
Flaxseed hmoov yog ib yam khoom uas tau txais los ntawm kev ua flaxseed ua hmoov tom qab nias cov roj. Kev siv cov hmoov nplej no tau nthuav tawm nws qhov ua tau zoo raws li cov khoom lag luam tshuaj thiab muaj txiaj ntsig zoo, nws kuj tseem pab kom poob phaus thiab txhim kho cov tawv nqaij thiab plaub hau.
Cov khoom muaj txiaj ntsig ntawm flax
Cov hmoov nplej flax muaj txiaj ntsig zoo rau ob tus poj niam thiab txiv neej, nws ua rau lub cev muaj cov vitamins tsim nyog, micro thiab macro ntsiab, tshem tawm cov co toxins thiab co toxins thiab txhawb kev poob phaus.
Flaxseed hmoov muaj pes tsawg leeg
Cov roj tsawg thiab milled flaxseed yog tus cwj pwm los ntawm cov ntsiab lus siab ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo, uas, ua ke nrog cov ntsiab lus calories tsawg, muab cov txiaj ntsig tshwj xeeb rau flaxseed. Cov ntsiab lus calorie ntawm av flaxseed ncuav qab zib rau 100 g yog 270-280 kcal lossis 1130-1172 kJ.
Cov ntsiab lus ntawm cov khoom muaj txiaj ntsig ib 100 g ntawm hmoov:
- Protein - 32 g;
- Yog ' - 13 g;
- Cov carbohydrates - 11 g;
- Fiber ntau - 25 g;
- Polyunsaturated fatty acids (Omega-3, Omega-6)-8 g;
- Lignans (polyphenols) - 3 g.
Flaxseed hmoov muaj cov vitamins hauv qab no: retinol thiab retinoids (A), thiamine (B1), riboflavin (B2), pantothenic acid (B5), folic acid (B9), cov roj ntsha tseem ceeb (F), cov txiaj ntsig ntawm 3-hydroxy-2 - methylpyridines (B6), tocopherol (E).
Ntawm cov macro- thiab microelements hauv flax hmoov tau pom: potassium, hlau, phosphorus, chromium, magnesium, molybdenum, zinc, sodium, calcium, manganese thiab tooj liab.
Cov khoom ntawm flaxseed
Flaxseed yog qhov muaj txiaj ntsig zoo li khoom noj, siv tshuaj, tshuaj pleev ib ce thiab khoom noj khoom haus. Vim tias muaj cov ntsiab lus siab ntawm ntau yam, flax muaj cov khoom hauv qab no:
- Polyunsaturated fatty acids normalize kev ua haujlwm hauv lub plawv, txhim kho kev noj qab haus huv ntshav qab zib thiab mob hawb pob, txo qib roj cholesterol, thiab ua kom ntshav siab zoo. Lawv tiv thaiv cov hlab ntsha los ntawm kev mob o, tiv thaiv kev tsim cov ntshav txhaws.
- Kev noj haus fiber ntau muaj kev ua kom huv thiab ua rau lub plab zom mov. Lawv ntim cov phab ntsa sab hauv ntawm txoj hnyuv, ua kom lub cev ua haujlwm tau zoo, thiab tshem tawm cov co toxins thiab co toxins.
- Tsob ntoo polyphenols tiv thaiv mob qog noj ntshav, muaj cov nyhuv antiallergic, thiab ua raws li cov tshuaj tiv thaiv kab mob. Cov ntsiab lus ntawm lignans hauv flaxseed yog ntau pua npaug ntau dua li lwm cov nroj tsuag uas muaj lignan.
- Cov zaub rog, suav nrog cov zaub mov muaj fiber ntau, nce tus nqi ntawm flax ua cov khoom noj muaj txiaj ntsig. Nws txhawb kev poob phaus tsis yog tsuas yog vim nws cov ntsiab lus calories tsawg, tab sis kuj vim nws cov txiaj ntsig ntxuav thiab txhim kho kev ua haujlwm hauv plab.
- Cov vitamins thiab kab kawm ua kom ntseeg tau tias kev ua haujlwm tseem ceeb ntawm tag nrho lub cev, ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv thaiv kev txhim kho ntawm ntau yam kab mob.
- Amino acids muaj cov txiaj ntsig rov tsim dua tshiab ntawm cov ntaub so ntswg, uas muab cov txiaj ntsig kho tau zoo hauv cov kab mob ntawm daim tawv nqaij thiab plaub hau.
Cov kev tshawb fawb tau pom tias kev noj flax kuj tseem pab txhim kho kev noj qab haus huv ntawm cov poj niam nyob rau lub sijhawm ua ntej cev xeeb tub thiab lub cev ntas, vim tias cov ntsiab lus potassium siab pab txo qis qhov kub hnyiab.
Cov txiaj ntsig ntawm flaxseed hmoov
Cov noob uas tsis muaj zog thiab hauv av khaws tag nrho cov txiaj ntsig zoo ntawm flax, thaum tsis muaj roj. Yog tias cov ntsiab lus ntawm cov roj hauv cov noob hauv av nce mus txog 50%, tom qab ntawd hauv hmoov tsis muaj ib qho hlo li. Hmoov nplej yog cov zaub protein, uas ua rau nws muaj txiaj ntsig tshwj xeeb thaum noj zaub mov nruj lossis thaum txwv kev noj cov tsiaj rog.
Cov khoom no yog siv rau kev tiv thaiv thiab kho mob ntawm cov kab mob hauv qab no: atherosclerosis ntawm cov hlab plawv thiab cov hlab ntsha hauv nruab nrab, atherosclerosis ntawm cov hlab ntsha hauv lub paj hlwb, cov leeg leeg leeg, mob ntsws, mob ntsws, mob ntsws, mob plab, mob cholecystitis, gonorrhea, cystitis, mob ntshav qab zib thiab lwm yam. Cov kev tshawb fawb tsis ntev los no los ntawm Asmeskas cov tsev kawm qib siab tau qhia tias kev siv cov hmoov flaxseed tiv thaiv kev txhim kho mob qog noj ntshav, mob qog noj ntshav thiab mob qog noj ntshav.
Flaxseed ncuav mog qab zib muaj txiaj ntsig zoo rau poj niam lub cev ntawm txhua lub hnub nyoog:
- Hauv lub hnub nyoog deev me nyuam - tswj hwm kev sib npaug hauv lub cev kom ua tiav kev xeeb tub, tiv thaiv kab mob hauv tsev menyuam.
- Thaum cev xeeb tub, nws txhawb nqa txoj kev loj hlob ntawm tus menyuam hauv plab.
- Thaum lub sij hawm lactation - nce lactation.
- Nrog rau lub cev ntas, nws txo qhov kub hnyiab, mob pob txha, ua tsis taus pa thiab ntxhov siab.
Cov khoom muaj txiaj ntsig zoo rau txiv neej raws li kev kho lossis tiv thaiv teeb meem muaj zog. Cov ntsiab lus nplua nuj ntawm polyunsaturated fatty acids txhim kho cov ntshav ncig hauv cov hlab ntshav thiab txhawb nqa testosterone ntau lawm.
Daim ntawv thov flaxseed hmoov
Vim nws saj, muaj pes tsawg leeg muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev, flaxseed roj ncuav mog qab zib cov khoom lag luam tau pom dav siv hauv ntau yam haujlwm.
Kev siv cov hmoov flaxseed hauv kev ua noj
Feem ntau, hmoov tsis muaj roj flaxseed yog siv los ua lwm txoj hauv kev rau cov nplej ib txwm lossis hmoov nplej. Qhov no ua rau cov zaub mov npaj thiab ci khoom noj qab haus huv thiab muaj kev noj haus ntau dua. Cov khoom no khaws cov dej kom zoo, uas txuas ntxiv qhov tshiab ntawm cov khoom - cov khoom ci tsis qhuav rau lub sijhawm ntev thiab khaws lawv cov muag muag thiab zoo nkauj.
Yog tias koj xav hloov qee cov hmoov nplej nrog flaxseed hauv cov zaub mov ci ib txwm, tom qab ntawd siv cov piv txwv hauv qab no:
- 20% ntawm cov hmoov nplej tau hloov pauv nrog flaxseed hmoov.
- Tus nqi dej qhia hauv daim ntawv qhia yog nce 75% ntawm qhov hnyav ntawm flaxseed hmoov.
- Poov xab tau nce los ntawm 5-10% ntawm tus nqi tshuaj.
- Cov ntsiab lus ntawm butter yog txo los ntawm 30% ntawm qhov hnyav ntawm cov hmoov qhia.
Tsis ntev los no, cov khoom siv flaxseed tau pib siv rau hauv European thiab Asmeskas cov liaj teb. Kev tshuaj xyuas cov khoom tau pom tias nce qib ntawm omega-3 acids tseem ceeb hauv nqaij nyuj, nqaij qaib thiab qe. Ntau lub tuam txhab qhia cov ntaub ntawv no ntawm lub ntim khoom.
Yuav ua li cas noj flaxseed hmoov
Kev siv cov khoom muaj txiaj ntsig rau kev ua kom cov quav ib txwm muaj, kho cov kab mob plawv, mob ntshav qab zib, dysbiosis, cystitis, urolithiasis, nephritis, pab ntxuav lub cev ntawm co toxins thiab co toxins thiab tshem tawm qhov hnyav dhau.
Tus nqi thiab txoj hauv kev siv cov hmoov flaxseed nyob ntawm lub hom phiaj ntawm nws qhov kev txais:
- Rau kev tiv thaiv … Siv li peb diav ib hnub, ntxiv rau ntau yam tais diav ua noj: pancakes, muffins, ncuav qab zib, qhob cij, dumplings.
- Kom ntxuav lub cev … Peb diav ntawm flax hmoov ntxiv rau kefir thiab qaug cawv tsis noj tshais lossis noj hmo.
- Rau tshuaj hom phiaj … Cov hmoov yaj hauv dej lossis kefir tau qaug cawv ua ntej noj mov tseem ceeb, chav kawm kav 2-3 lub hlis. Tus nqi ntawm cov khoom yog nyob ntawm hom kab mob.
- Rau qhov poob phaus … Ib diav ntawm hmoov tau yaj hauv kefir thiab qaug cawv tsis noj hmo.
Colon cleansing nrog flax hmoov
Vim yog cov zaub mov tsis zoo, ua lub neej nyob tsis tswm, zom zaub mov tsis zoo, teeb meem slag tsim nyob hauv cov hnyuv, uas tom qab nkag mus rau hauv cov ntshav thiab nqa mus thoob lub cev. Qhov no tuaj yeem ua rau muaj kev txhim kho ntau yam kab mob. Txhawm rau tshem tawm cov co toxins thiab co toxins, kev ntxuav lub plab yog siv.
Flaxseed hmoov yog siv los txhais tau tias txhawm rau pab ntxuav lub cev ntawm kev tsim cov kab mob, cov co toxins thiab kab mob, nrog rau ua kom cov microflora zoo. Nws yog kev coj ua los ua ke nws nrog cov khoom fermented mis.
Cov txheej txheem no tau ua tiav hauv chav kawm ntawm peb lub lis piam, maj mam hloov pauv qhov concentration ntawm cov khoom hauv kefir. Algorithm kom nce nyiaj ntawm cov khoom ib khob ntawm kefir los ntawm lub lis piam: thawj lub lim tiam - 1 diav, qhov thib ob - 2 diav, qhov thib peb - 3 diav. Haus cov dej haus thaum sawv ntxov ntawm lub plab khoob, tsis txhob noj tshais.
Hloov chaw ntawm kefir, koj tuaj yeem siv lwm yam khoom qab zib fermented, piv txwv li, fermented ci mis lossis yogurt. Thaum lub plab ntxuav thaum nruab hnub, nws raug nquahu kom haus dej kom huv dua, noj cov txiv hmab txiv ntoo tshiab, zaub, tshuaj ntsuab, thiab noj zaub mov kom zoo.
Txhawm rau tshem tawm cov cab, ntxiv hmoov rau kefir 2 zaug hauv ib hnub rau 1 lub lis piam.
Flaxseed hmoov ntxuav lub raum
Flaxseed hmoov tuaj yeem siv los ntxuav lub raum. Rau qhov no:
- Boil peb liv dej huv.
- Dissolve plaub diav ntawm cov khoom hauv dej npau.
- Nqa mus rau ib lub boil thiab tua hluav taws.
Nws raug nquahu kom siv cov tshuaj no hauv ob lub lis piam, txhua txhua hnub hauv 2-3 teev. Nyob rau tib lub sijhawm, koj yuav tsum ua raws txoj cai ntawm kev noj zaub mov zoo, zam kev hnyav thiab rog, zaub mov kub thiab ntsim, zaub mov kaus poom, kas fes, muffins, dej cawv.
Tom qab txheej txheem ntxuav nrog kev siv cov hmoov nplej flaxseed hauv av, muaj kev txhim kho ntawm daim tawv nqaij, ua kom cov quav ib txwm muaj, muaj qhov pom kev thiab lub zog, thiab kev nyuaj siab ploj mus.
Noj pluas mov flaxseed kom poob phaus
Feem ntau cov khoom no yog siv rau qhov poob phaus. Txawm tias tsuas yog ntxiv nws rau cov khoom ci, kua zaub, goulash thiab lwm yam tais diav, koj txo tag nrho cov ntsiab lus calories.
Muaj ntau txoj hauv kev xaiv uas tso cai rau koj kom poob phaus hauv lub sijhawm luv:
- Ncuav ib diav ntawm flax hmoov rau hauv ib khob ntawm cov khoom fermented mis.
- Dissolve ib tablespoon hmoov hauv 0.5 khob dej sov thiab ntxiv dej npau rau saum tom qab 10-15 feeb.
Ib qho ntawm cov dej qab zib uas tsim nyog yuav tsum tau siv nyob rau hauv qhov chaw noj hmo kom txog thaum cov txiaj ntsig xav tau.
Ntxiv rau qhov tau siv rau qhov poob phaus, cov khoom tau pom daim ntawv thov hauv cosmetology: lub qhov ncauj qhov ncauj raws nws ua kom du tawm ntawm lub ntsej muag, kho pob txuv thiab o, txhim kho cov plaub hau qauv, thiab haum rau daim tawv nqaij ib ncig ntawm lub qhov muag.
Contraindications thiab raug mob rau flaxseed hmoov
Cov neeg tsim khoom ntawm cov khoom no, raws li qhov tsis zoo, qhia ntawm lub ntim tsuas yog ib tus neeg tsis txaus siab lossis sau txog lawv qhov ua tsis tiav. Qhov no tsis yog tag nrho cov ntaub ntawv raug, vim tias cov khoom siv flaxseed tsis pom zoo siv thaum muaj cov pob zeb hauv pob zeb thiab zais zis.
Tau kawm txog qhov muaj pes tsawg leeg ntawm cov noob flax, peb tuaj yeem kos cov lus xaus hauv qab no txog kev phom sij ntawm flaxseed hmoov:
- Thaum koj thawj zaug ntxiv cov khoom lag luam rau koj cov zaub mov noj, koj yuav ntsib kev tsam plab lossis ntuav. Pib siv cov ncuav mog qab zib flaxseed hauv av nrog qhov me me, tsis pub ntau tshaj ib teaspoon hauv ib hnub, maj mam coj nws mus rau qhov xav tau.
- Flax nqus dej zoo, uas tuaj yeem ua rau lub cev qhuav dej. Haus dej kom ntau nrog cov pluas noj uas muaj cov khoom no.
- Flax hmoov muaj me me ntawm cyanide. Hauv qhov me me, cov tshuaj no pab lub cev kom ua tiav cov txheej txheem zom zaub mov, tab sis nws cov tshuaj ntau dhau tuaj yeem ua rau lom. Cov cai pom zoo rau kev siv cov hmoov flaxseed ntshiab - tsis pub ntau tshaj peb diav hauv ib hnub. Kev kho cua sov ua kom puas tsuaj cyanogenic glycosides thiab yog li txo cov kev pheej hmoo uas twb muaj lawm. Ib qho ntxiv, kev tshawb fawb hauv Tebchaws Meskas tau pom tias ua cov khoom lag luam flaxseed nrog qhov kub thiab txias tsis cuam tshuam rau kev ncaj ncees ntawm qhov muaj txiaj ntsig Omega-3 acids hauv txhua txoj kev.
Ntawm Lub Tsev Kawm Txuj Ci Kev Tshawb Fawb ntawm Canada, kev tshawb fawb hauv qab no tau ua: ib pawg ntawm 30 tus menyuam yaus thiab cov hluas uas muaj hnub nyoog 8-18 xyoo tau siv ob dia hmoov flaxseed txhua hnub, uas tau ntxiv rau zaub mov lossis khoom ci. Txhua tus menyuam yaus tau kuaj pom tias muaj qib roj cholesterol siab, thiab nrog kev pab los ntawm kev kho mob no hauv 1 lub hlis, nws tau npaj los txo qis cov organic sib txuas rau qhov qub.
Cov txiaj ntsig ntawm txoj kev tshawb fawb tsis tau lees paub qhov ua tau zoo ntawm flaxseed: tag nrho qib cov roj (cholesterol) hauv cov ntshav tsis hloov pauv, thaum qib "zoo" cov roj (cholesterol) poob, thiab qib "phem", ntawm qhov tsis sib xws, nce ntxiv. Txawm hais tias kev tshawb fawb hauv cov neeg laus qhia tias cov khoom no muaj txiaj ntsig zoo hauv kev txo qis cov roj (cholesterol), nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob ua ntej yuav ntxiv rau zaub mov menyuam yaus.
Yuav siv cov hmoov flaxseed li cas - saib cov vis dis aus:
Ib yam khoom twg tuaj yeem muaj txiaj ntsig zoo thiab tsis zoo. Raws li kev siv cov hmoov flaxseed, nws muaj txiaj ntsig zoo rau tib neeg lub cev yog ntau zaus ntau dua li qhov txaus ntshai.
