Tshawb nrhiav seb puas yuav yuav cov khoom lag luam hauv tsev muaj txiaj ntsig zoo thiab yuav txheeb xyuas lub hom phiaj zoo ntawm cov protein lossis cov neeg tau txais txiaj ntsig. Niaj hnub no, ntawm kev ua lag luam khoom noj khoom haus hauv tsev, koj tuaj yeem pom ntau yam khoom lag luam los ntawm tuam txhab Lavxias. Hnub no peb yuav qhia koj qhov tseeb tag nrho txog Lavxias cov zaub mov kis las: cov khoom siv raw, tus nqi, kev dag. Txhua yam uas yuav tham txog niaj hnub no yog los ntawm kev sib tham nrog lub taub hau ntawm cov tuam txhab hauv tsev, kev tshuaj xyuas tus kheej ntawm kev tsim khoom thiab zaub mov txawv, thiab lwm yam. Peb yuav tsis hais txog cov npe khoom lag luam, vim tias rooj plaub yuav xaus rau hauv tsev hais plaub.
Cov khoom siv raw siv rau kev noj zaub mov zoo
Feem ntau ntawm cov khoom siv raw rau kev tsim khoom noj khoom haus ncaws pob hauv tsev tau muab los ntawm sab nraud lub tebchaws. Hauv peb lub xeev tam sim no tsis muaj cov lag luam uas tuaj yeem tsim cov khoom tsim nyog, txawm tias muaj cov protein. Cov khoom lag luam tseem ceeb ntawm cov khoom siv rau kev tsim cov protein sib xyaw yog cov tebchaws nyob sab Europe, nrog rau Argentina. Rau cov khoom seem, cov khoom siv raw tau yuav los ntawm Indonesia thiab Tuam Tshoj.
Nws yuav tsum tau sau tseg tias tsis muaj qhov thov loj rau qhov zoo ntawm cov ntaub ntawv raw thiab nws zoo heev kom cov khoom kawg ua tau zoo. Nws tseem yuav tsum tau hais tias tseem tsis muaj ntau lub tuam txhab lag luam hauv ntiaj teb uas tsim cov khoom xyaw rau tsim kev noj zaub mov zoo. Yog tias tib lub sijhawm peb coj mus rau hauv tus account lawv thaj chaw nyob hauv kev sib raug zoo nrog Russia, tom qab ntawd muaj tsawg dua ntawm lawv.
Nws yog qhov tseeb heev tias kev nyob deb ntawm tus neeg xa khoom ntawm cov khoom siv raw yuav dhau mus ua qhov kev nce nqi hauv cov khoom kawg. Vim li ntawd, yuav luag txhua lub tuam txhab lag luam hauv tsev tsim lawv cov khoom los ntawm ib qho khoom siv raw.
Tus nqi ntawm cov khoom noj kis las hauv tsev
Nws yuav tsum tau lees paub tias feem ntau ntawm cov kev pabcuam ncaws pob hauv tsev tau them ntau dua. Piv txwv li, cia noj whey cais, uas, suav nrog txhua tus nqi tsim khoom, yuav tsum raug nqi ntau dua 1900 rubles rau ib kilo. Tus nqi no yog nrog kev lag luam, vim tias cov chaw tsim khoom yuav tsum tau txais txiaj ntsig los ntawm kev muag nws cov khoom.
Qhov tseeb, peb tuaj yeem pom cov cim cim tseg ntawm tsawg kawg 70 feem pua, thiab qee lub tuam txhab tau sim txo tus nqi ntawm kev tsim khoom ntau heev uas cim tau yog 100 feem pua. Los ntawm txhua qhov saum toj no, peb tuaj yeem xaus tias yog tias koj pom cov protein whey hauv khw, tus nqi uas nyob hauv qhov txwv saum toj no, tom qab ntawd koj tuaj yeem suav nws qhov zoo.
Yog tias tus nqi ntawm cov khoom tig mus qis dua, tom qab ntawv nws yuav tsis yog qhov ua tau zoo. Cia peb ua piv txwv ntxiv - casein. Tus nqi ntawm cov protein no, suav nrog txhua tus nqi, yuav tsum yog los ntawm 1,500 txog 1,800 rubles rau ib kilo. Peb tuaj yeem yooj yim nrhiav cov khoom lag luam hauv tsev thiab ntawm 1200 rubles ib kilo. Qhov no yog tus nqi tsis muaj tseeb, raws li nws hloov pauv mus rau qis dua tus nqi.
Qhov zoo ntawm kev ncaws pob ncaws pob hauv tsev
Yog li peb los rau lo lus nug tseem ceeb, hais qhov tseeb txog Lavxias cov zaub mov kis las, uas yog nws qhov zoo. Xyoo dhau los, ntau ntau lub npe tau tshwm sim, tab sis cov kev xav ntawm cov ncaws pob hais txog qhov zoo ntawm lawv cov khoom yog kev nyuaj siab. Tam sim no peb txhob txwm tsis tham txog kev nyiam tus kheej, tab sis tsom mus rau cov lus pom los ntawm lwm tus neeg ncaws pob.
Hauv qhov no, cov lus nug tshwm sim - vim li cas, nrog cov khoom siv raw zoo txaus, cov khoom kawg dhau los ua qhov tsis zoo? Piv txwv li, cov tshuaj protein ntxiv thaum muaj cov khoom siv raw tsis nyuaj ua. Thiab qhov yog tias feem ntau ntawm cov khoom lag luam hauv tsev tau ua txhua yam ua tau los txo tus nqi tsim khoom kom ntau li ntau tau.
Txhawm rau ua qhov no, koj tuaj yeem siv ntau txoj hauv kev thiab tam sim no peb yuav tham txog qhov "nyiam" tshaj plaws. Cov protein zoo ib yam tuaj yeem diluted nrog taurine. Cov amine no yog qhov pheej yig tshaj. Tib lub sijhawm, thaum tshuaj xyuas, taurine yuav suav tias yog cov protein sib xyaw thiab txhua yam zoo li ua ncaj ncees. Txawm li cas los xij, tsis tuaj yeem muaj ntau dua li ib nrab ntawm tag nrho cov nyiaj protein tiag hauv cov khoom.
Koj tuaj yeem nyab xeeb sib xyaw cov protein pheej yig nrog tus nqi kim, yog li txo tus nqi ntawm tus nqi tag nrho ntawm kev ntxiv. Cia peb hais tias cov kua protein sib xyaw tau ntxiv rau whey. Peb cov tib neeg thiab tsis yog cov kis las nkaus xwb, feem ntau tsis mob siab rau qhov sib xyaw ntawm cov khoom lag luam, suav nrog kev ua kis las ntxiv. Qee zaum cov chaw tsim khoom tsim khoom ntxiv uas muaj tsuas yog 60 feem pua ntawm BCAA lossis lwm yam khoom siv. Tib lub sijhawm, qhov nyiaj no tau qhia rau ntawm pob, tab sis koj tsuas yog tsis saib lub pob thiab koj tsis paub txog nws.
Cov lus xaus twg tuaj yeem rub tawm los ntawm kev sib tham niaj hnub no. Cia peb pib dua nrog cov ntaub ntawv raw, uas ua haujlwm tsis txawv ntawm lawv qhov zoo los ntawm cov uas siv los ntawm Western tuam txhab. Txawm li cas los xij, qhov ua tau zoo ntawm cov khoom kawg yog qhov ua tsis tau zoo rau lawv vim yog lub siab xav txo tus nqi tsim khoom. Peb tham txog qee qhov kev dag ntawm cov tuam txhab siv rau qhov no me ntsis siab dua. Tsuas yog rau qhov txaus siab, mob siab rau cov neeg tau txais hauv tsev thiab nug koj tus kheej vim li cas tsis muaj cov khoom lag luam uas muaj tsawg kawg 30 feem pua ntawm cov protein sib xyaw.
Peb cov tuam txhab tuaj yeem tsim cov khoom pheej yig thiab ua tau zoo raws li khoom noj khoom haus zoo. Txawm li cas los xij, rau cov neeg feem coob nws tsis txaus uas tib cov protein yuav raug nqi 30 feem pua tsawg dua li nws cov neeg European. Koj ib txwm xav yuav txawm tias pheej yig dua.
Nov yog lwm qhov laj thawj rau kev ua zaub mov hauv tsev tsis zoo. Yog tias tus neeg siv khoom tau npaj yuav khoom pheej yig thiab tsis zoo, yog vim li cas cov tuam txhab tsim khoom yuav tsum tsis tso nws? Muaj ntau txoj hauv kev, peb tus kheej tau raug liam ntawm no, tsis yog cov khoom lag luam hauv tsev. Hauv kev xaus, kuv xav hais tias hauv peb lub tebchaws muaj cov tuam txhab tsim cov khoom lag luam zoo. Hmoov tsis zoo, lawv tuaj yeem suav ntawm ib txhais tes. Thiab rau qhov no, ib txhais tes txaus txaus.
Yog xav paub ntxiv txog kev noj zaub mov zoo, saib daim vis dis aus no:
