Kawm paub cov zaub mov txawv rau qhov ua tau zoo tshaj plaws hauv lub ntsej muag lub ntsej muag lub ntsej muag uas koj tuaj yeem ua siv tsuas yog cov khoom lag luam ntuj. Tej zaum txhua tus, tsawg kawg ib zaug hauv lawv lub neej, tau hla qhov xwm txheej tsis zoo li pob txuv ntawm lub ntsej muag. Cov ntxhais pom cov pob khaus feem ntau mob heev, vim rau lawv daim tawv nqaij ntawm lub ntsej muag ua lub luag haujlwm tseem ceeb. Pob txuv tuaj yeem tshwm sim nyob rau lub sijhawm tsis zoo tshaj plaws thiab nws tuaj yeem nyuaj rau tshem tawm ntawm lawv. Rau lub hom phiaj no, ntau yam tshuaj pleev ib ce thiab lub ntsej muag los ntawm cov khoom xyaw ntuj tau siv, uas yooj yim los npaj koj tus kheej hauv tsev.
Ua rau pob txuv
Yog tias koj paub qhov laj thawj uas ua rau pom pob txuv ntawm daim tawv nqaij ntawm lub ntsej muag, koj tuaj yeem xaiv qhov tshuaj zoo dua los tshem tawm lawv. Ua ntej tshaj plaws, pob txuv tshwm los ntawm qhov txhaws ntawm cov qog sebaceous ducts, vim qhov tawv nqaij tsis ua pa, txheej txheem oxidation pib, yog li cov xim dub tsis zoo tshwm rau ntawm daim tawv nqaij.
Thaum xub thawj, lawv nyob twj ywm dawb thiab tsis txhob tsaus ntuj, tab sis tsis ntev cov sebum maj mam thickens, yog li ntawd, lub qhov hws ua rau ntau qhov txhaws, thiab saum npoo ntawm pob txuv ua dub. Thaum kis kab mob nkag rau hauv lub qhov hws, yog tias lub ntsej muag ntawm lub ntsej muag tsis raug kho kom zoo, cov txheej txheem ua haujlwm pib. Tag nrho cov no tuaj yeem ua rau kev tsim cov pob txuv thiab ua pob txuv.
Hom pob khaus no yog qhov teeb meem loj dua, vim tias thaj chaw mob hnyav tsis tuaj yeem kov tau vim yog mob hnyav. Tom qab pob ntxau qhib, cov pus tshwm ntawm nws qhov chaw, sib sau ua ke hauv cov qog sebaceous. Thaum qhib pob ntxau, qhov ua rau lub qhov txhab tuaj yeem tsis kho rau qee lub sijhawm, thiab tom qab zawm nws, cov cim tsis zoo tau tso rau ntawm daim tawv nqaij.
Feem ntau, pob txuv tshwm rau ntawm daim tawv nqaij ntawm lub ntsej muag, nraub qaum thiab hauv siab, tshwj xeeb tshaj yog thaum tseem hluas. Qhov no yog vim muaj cov tshuaj hormones ntau, yog li ntawd, sebum tau tsim tawm sai dua, yog li qhov hws tsuas tsis muaj sijhawm los tshem nws qhov ntau dhau rau ntawm daim tawv nqaij. Ib hom kev lim hiam raug tsim. Raws li kev sib xyaw ntawm sebum nrog cov hmoov av thiab av, cov txheej txheem ntawm kev mob o pib. Yog tias daim tawv nqaij tau txais kev saib xyuas tsis raug lossis tsis txaus, nws yuav zoo li qhov xwm txheej tsuas yog zuj zus.
Nws yog ib qho tseem ceeb kom maj mam thiab maj mam ntxuav cov tawv nqaij los ntawm cov av thiab hmoov av. Cosmetologists pom zoo kom siv sijhawm tsawg dua nyob rau hauv tshav ntuj lossis hauv qhov txias. Nws yog qhov tsim nyog los xyuas kom cov tawv nqaij tsis qhuav tawm. Cov tawv nqaij xav tau kev saib xyuas tsis tu ncua thiab maj mam, tab sis nws tau txwv nruj me ntsis kom nyem tawm pob txuv ntawm koj tus kheej, vim tias kev kis mob tuaj yeem kis tau sai ntawm daim tawv nqaij. Yog tias txhua qhov kev pom zoo tau ua raws qhov raug thiab tsis tu ncua, tab sis tsis tuaj yeem tshem tawm pob, koj tuaj yeem siv "rab phom loj", uas yog, siv cov ntsej muag tshwj xeeb hauv tsev tshwj xeeb tsim los tiv thaiv pob txuv.
Cov khoom no tsuas muaj cov khoom xyaw ntuj, ua rau lawv muaj kev noj qab haus huv ntau rau ntawm daim tawv nqaij ntau dua li cov khw muag khoom niaj hnub no tshaj tawm los ntawm cov tuam ntxhab. Tau kawg, nws yooj yim dua los siv cov khoom lag luam npaj tau, tab sis cov npog ntsej muag hauv tsev rau ntawm daim tawv nqaij yuav muaj txiaj ntsig ntau dua thiab pab txhim kho nws qhov tsos.
Txog rau hnub tim, muaj ntau qhov ncaj ncees ntawm ntau yam zaub mov txawv rau ua daim npog ntsej muag hauv tsev rau pob txuv. Qhov txiaj ntsig tseem ceeb ntawm cov khoom no yog tias lawv tsuas muaj cov khoom xyaw ntuj, thaum tsis muaj cov xim muaj teeb meem, tshuaj khaws cia, tshuaj tsw qab thiab tshuaj lom neeg. Ib qho ntxiv, cov zaub mov txawv no tau sawv ntawm qhov kev sim lub sijhawm thiab tuaj yeem ua pov thawj lawv qhov ua tau zoo hauv kev coj ua.
Cov txheej txheem npaj ua ntej qhov ncauj qhov ntswg
Ua ntej pib kev tawm tsam tawm pob thiab ua lub ntsej muag rau pob txuv, koj yuav tsum paub koj tus kheej nrog ob peb txoj cai yooj yim:
- Nws raug txwv tsis pub nruj nruj rau ntawm daim tawv nqaij nrog koj txhais tes lossis lwm yam khoom siv. Txawm hais tias nyob rau qhov twg pob ntxau tau ua tiav, nws yog qhov zoo tshaj kom tos kom txog thaum nws tawg tawm ntawm nws tus kheej. Qhov tseeb yog tias txawm tias tom qab kho cov tawv nqaij thiab txhais tes nrog tshuaj tua kab mob, qhov tshwm sim ntawm kev kis tus kab mob tsis tuaj yeem txiav tawm, uas yuav ua rau mob ntawm qhov txhab uas tshwm sim, thiab hauv qhov mob hnyav tshaj plaws, ntshav lom pib.
- Ua ntej thov daim npog ntsej muag uas tau npaj ua tiav, nws yog qhov yuav tsum tau ua kom huv huv ntawm daim tawv nqaij los ntawm cov av thiab pleev qhov seem, nrog rau cov pa kom qhib lub qhov hws.
- Koj yuav tsum tsis txhob maj, vim tias txheej txheem ntawm kev kho pob txuv yog qhov ntev heev, yog li koj yuav tsum ua siab ntev nrog cov tim tswv. Tom qab thawj zaug siv daim npog ntsej muag, koj yuav tsum tsis txhob suav rau qhov tshwm sim tam sim, txij li kom tshem tawm pob txuv koj yuav tsum ua kom tiav chav kawm tiav.
- Thaum cov pob tshwm tuaj, koj yuav tsum siv tsuas yog qhov tsawg tshaj plaws ntawm cov tshuaj pleev ib ce, tab sis nws yog qhov zoo tshaj kom tso nws tseg rau lub sijhawm kho qhov muag. Qhov tseeb yog qhov siv ntau dhau ntawm cov ntsej muag, hmoov thiab lub hauv paus tuaj yeem ua rau txhaws qhov hws thiab qhov pib ntawm cov txheej txheem mob.
- Txhua lub qhov ncauj qhov ntswg uas tsim los tiv thaiv pob txuv yuav tsum npaj tsuas yog hauv cov tais huv thiab siv cov khoom tsis huv. Qhov kev xaiv zoo tshaj yog yuav faib lub thawv rau cov laj thawj no thiab saib xyuas tas li nws qhov huv. Hais txog kev xaiv cov khoom siv rau lub npog ntsej muag, lawv yuav tsum tsuas yog ntuj thiab kuaj. Txoj hauv kev zoo tshaj kom tau lawv yog los ntawm lub tsev muag tshuaj. Yog tias koj npaj yuav sau tshuaj ntsuab rau koj tus kheej, koj yuav tsum ua qhov no kom deb li deb tau los ntawm txoj kev thiab cov chaw tsim khoom.
Yuav ua li cas ua daim npog ntsej muag pob txuv hauv tsev?
Qhov ua tau zoo tshaj plaws yog daim npog tiv thaiv pob txuv, uas muaj xab npum ntxhua khaub ncaws. Cov khoom no yog qhov zoo tshaj plaws rau kev saib xyuas ntawm daim tawv nqaij oily, raws li xab npum ua kom tawv nqaij qhuav, ntxuav cov qhov hws los ntawm qhov tsis huv. Qhov tseem ceeb tshaj plaws rau kev ua noj yog siv xab npum ntxhua khaub ncaws uas tsis muaj cov tshuaj ntxiv thiab tsw qab.
Ntxuav daim npog qhov ncauj
Cov tshuaj no tau npaj raws li cov phiaj xwm hauv qab no:
- ua ntej, daim tawv nqaij tau ntxuav ua ntej thiab maj mam so nrog daim phuam;
- xab npum ntxhua khaub ncaws raug ntxuav thiab ntub dej nrog dej huv;
- thaj chaw uas muaj pob khaus yog xab npum;
- ua npuas dej tau tso tseg ib pliag, kom txog thaum nws qhuav tag - cov zaj duab xis nyias yuav tsum tsim;
- tom qab li 5 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej huv.
Daim npog ntsej muag no yog ib qho ua tau zoo tshaj plaws thiab muaj txiaj ntsig zoo, txawm li cas los xij, yuav muaj txiaj ntsig zoo tsuas yog koj siv nws txhua hnub (thaum sawv ntxov lossis yav tsaus ntuj), yog tias daim tawv nqaij muaj roj ntau, ces 2 zaug hauv ib hnub. Daim ntawv qhia daim npog no feem ntau siv los ntawm cov kws tshaj lij, vim nws tshem tawm sai txawm tias tawv nqaij tsis huv:
- ua ntej, ib daim me me ntawm xab npum ntxhua khaub ncaws raug txiav tawm, tom qab ntawd tsoo rau ntawm lub grater;
- qhov sib txig sib xyaw tau sib xyaw nrog me me ntawm cov dej ntshiab, nplawm rau hauv ua npuas ncauj;
- sai li sai tau ua cov ntawv tuab tuab, nplua ntsev ntsev (1 tsp) tau qhia thiab txhua yam khoom sib xyaw tau zoo;
- daim npog ntsej muag npaj tau siv rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab tawm mus li ib nrab teev;
- tom qab lub sijhawm teev tseg, cov khoom seem ntawm cov khoom raug ntxuav nrog dej ntawm qhov sib txawv ntawm qhov kub thiab txias;
- lub ntsej muag zoo li no yuav tsum tau ua txhua txhua 7 hnub thiab qhov txiaj ntsig zoo yuav tsis ua rau koj tos ntev.
Av nplaum
Koj tuaj yeem siv daim ntawv qhia hauv qab no nrog av nplaum:
- av nplaum yog ib yam khoom zoo tshaj plaws rau kev ntxuav cov tawv nqaij ntawm lub ntsej muag, thiab pab daws qhov mob;
- koj yuav tsum tau ua daim npog ntsej muag 2-3 zaug hauv ib lub lis piam;
- los npaj daim npog ntsej muag, koj yuav tsum tau noj 2 tsp. lub tsev muag tshuaj ntxuav cov av nplaum;
- av nplaum yog ua ke nrog 1 tsp. zaub roj;
- qe qe tau qhia, thiab txhua yam khoom sib xyaw ua ke kom huv si;
- kev npaj ua tiav tau thov rau ntawm daim tawv nqaij uas tau ntxuav ua ntej thiab tawm mus li 15 feeb;
- tom qab lub sijhawm teev tseg, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov;
- tag nrho cov kev kho mob kav ntev li 30 hnub.
Poov xab daim npog qhov ncauj
Poov nyob rau qib thib peb hauv kev ua haujlwm ntawm kev tua pob txuv, yog li nws tau ntxiv rau ntau yam ntawm lub ntsej muag kho mob thiab yog cov khoom siv thoob ntiaj teb. Cov poov xab pab ua kom sai sai mob thiab ua kom huv ntawm daim tawv nqaij.
Lub npog ntsej muag tau npaj yooj yim heev, raws li cov txheej txheem hauv qab no:
- los npaj daim npog qhov ncauj, cov poov xab tau noj thiab diluted nrog dej kom txog thaum muaj cov tuab tuab txaus tsim;
- kev npaj ua tiav tau thov rau ntxuav cov tawv nqaij ntawm lub ntsej muag, hauv ib txheej txawm tias thiab sab laug rau 10 feeb;
- txhawm rau txhim kho qhov ua tau zoo ntawm daim npog ntsej muag, nws raug nquahu kom ntxiv kua txiv qaub, cov vitamins thiab cov tshuaj ntsuab tso rau nws cov muaj pes tsawg leeg;
- nws yog ib qho tseem ceeb kom tshem daim npog ntsej muag kom raug, thiab tsis txhob rub tawm hauv ib qho lus tsa suab;
- tom qab huab hwm coj pib qhuav ntawm daim tawv nqaij, koj yuav tsum tsis txhob tham thiab luag, vim tias txawm tias qhov ntsej muag tsawg tshaj plaws tsis xav tau;
- qhov kev xaiv zoo tshaj plaws yog pw, so kom txaus thiab so kom txaus;
- thaum lub npog ntsej muag qhuav tas, koj yuav tsum ntub nws nrog dej me me thiab pib maj mam yaug nws tawm;
- nws raug nquahu kom siv cov tshuaj no tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.
Egg White Mask
Nws yog daim npog no, raws li kev tshuaj xyuas, uas pab tshem tawm cov tawv nqaij sai sai:
- protein yog suav tias yog kev tiv thaiv kab mob thiab kho tau zoo rau pob thiab pob dub;
- tom qab cov pob tau raug tshem tawm tag nrho kom lawv tsis tshwm sim yav tom ntej, daim npog ntsej muag zoo li no yuav tsum tau ua ib zaug ib lub lim tiam;
- rau daim npog qhov ncauj, nws yog qhov tsim nyog siv tsuas yog qe dawb, uas tau ua tib zoo cais los ntawm cov yolk;
- tom qab ntawd kua txiv qaub tau ntxiv (qhov siab tshaj plaws yog 1 tsp);
- yog tias xav tau, koj tuaj yeem siv 5 tee ntawm cov roj yam tseem ceeb, uas haum rau qee hom tawv nqaij;
- tag nrho cov khoom sib xyaw, thiab cov protein raug ntaus nrog rab rawg kom txog thaum ua npuas ncauj;
- qhov ua npuas dej ua tiav tau thov rau cov tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab faib rau hauv ib txheej txawm tias;
- qhov muaj pes tsawg leeg tau tso rau ntawm daim tawv nqaij li 20 feeb, tom qab uas nws tau ntxuav nrog dej kom ntau;
- thaum lub npog ntsej muag pib qhuav, koj tsis tuaj yeem tham, vim cov leeg ntawm lub ntsej muag yuav tsum tau so.
Txhawm rau txhim kho qhov ua tau zoo ntawm daim npog ntsej muag, koj tuaj yeem ntxiv av nplaum, kua txiv qaub thiab ntau yam zaub roj rau hauv kev sib xyaw.
Cov zaub mov txawv rau lub ntsej muag pob txuv zoo
- Kefir npog nrog oatmeal. Oatmeal yog crushed hauv lub kas fes grinder thiab sib xyaw nrog kefir hauv tsev (1 tablespoon), ob peb tee kua txiv qaub tau qhia. Txhua lub Cheebtsam tau sib xyaw zoo, thiab qhov sib xyaw ua ke tau thov rau lub ntsej muag. Daim npog ntsej muag no pab tshem tawm pob txuv thiab pob dub. Nws yog ib qho tsim nyog yuav tsum tau siv cov khoom sib xyaw 2 zaug hauv ib lub lis piam rau ib hlis.
- Daim npog lub cev pab kom tshem tawm qhov mob sai. Txhawm rau ua qhov no, lub cev bodyagi hmoov tau tov nrog dej kom txog thaum cov tuab tuab tau tsim. Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij rau 10 feeb, tom qab ntawd yaug tawm nrog dej sov. Kev siv daim npog no tas li yuav pab txhim kho tawv nqaij, tawv nqaij thiab txo qhov mob.
- Daim npog qhov ncauj kua txiv. Cov tshuaj no tsis muaj ntxhiab tsw qab heev, tab sis nws pab tshem tawm pob txuv sai. Txhawm rau npaj lub npog ntsej muag, noj 1 tsp. dos kua txiv thiab sib tov nrog 1 tsp. qab zib, ib rab diav ntawm xab npum ntxhua khaub ncaws ntxiv. Txhua qhov sib xyaw tau sib xyaw kom huv, thiab daim npog ntsej muag tau siv rau ntawm daim tawv nqaij li 5-10 feeb. Lub npog ntsej muag yuav tsum tau ua txhua txhua 7 hnub rau 2 lub hlis.
Contraindications rau daim npog ntsej muag hauv tsev
Txawm hais tias daim npog yog qhov ua tau zoo tshaj plaws, nws tsim nyog nco ntsoov tias nws yuav muaj qhov tsis zoo, uas suav nrog:
- ntawm lub ntsej muag, foci ntawm qhov mob nyob ntau dua 30% ntawm tag nrho cheeb tsam;
- nyob rau hauv muaj cov kab mob ntawm cov kabmob sab hauv, txij li qhov ua rau tus kabmob yuav tsum xub muab tshem tawm;
- lub cev kub ntau;
- muaj qhov txhab pob khaus lossis ua pob ua paug ntawm daim tawv nqaij;
- nyob rau ntawm qhov muaj ib tus neeg tsis txaus siab rau cov khoom ib leeg uas yog ib feem ntawm daim npog ntsej muag.
Thaum xaiv daim npog ntsej muag hauv tsev los tiv thaiv pob txuv, qhov mob hnyav thiab qhov pib ntawm daim tawv nqaij yuav tsum raug coj mus rau hauv tus account. Txhawm rau ua tiav qhov txiaj ntsig zoo, cov qauv no yuav tsum tau siv rau hauv chav kawm puv ntoob kom txog thaum qhov kev mob ploj tag.
Yog xav paub ntau ntxiv yuav ua li cas tshem pob txuv nrog daim npog ntsej muag hauv tsev, saib cov vis dis aus no:
[xov xwm =
