Lub teeb, kev sib tw, ntxim nyiam thiab qab heev - zaub xam lav nrog qe, dib tshiab thiab taum ntsuab. Ib qho khoom noj txom ncauj zoo rau txhua lub sijhawm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kuv hais kom ua zaub xam lav zoo thiab muaj txiaj ntsig zoo nrog qe, dib tshiab thiab taum ntsuab. Nws yog qhov yooj yim thiab nrawm los npaj - koj tsuas yog yuav tsum tau rhaub qee yam khoom thiab txiav tag nrho cov khoom xyaw. Cov zaub mov tuaj yeem txiav mus rau hauv ib daim hlab, ntsuas, nyias nyias raws li koj nyiam tshaj plaws. Koj tseem tuaj yeem teeb tsa cov khoom sib xyaw hauv txheej, tom qab ntawd koj tau txais cov zaub mov zoo nkauj dua.
Tshwj xeeb tshaj yog cov zaub mov yuav tig qab qab nrog cov tub ntxhais hluas tshiab, tab sis nrog cov taum taum, nws tseem yuav qab. Hloov chaw ntawm mayonnaise, koj tuaj yeem siv qaub cream los yog yogurt ntuj tsis muaj qab zib rau kev hnav khaub ncaws, uas yuav ua rau cov zaub xam lav tshwj xeeb tshaj yog kev sib tw. Yog tias xav tau, koj tuaj yeem sim ua khaub ncaws thiab siv cov khoom sib xyaw ntawm cov khoom no hauv qhov sib npaug. Nws tseem yuav qab heev yog tias koj ntxiv me ntsis mustard rau zaub xam lav.
Cov khoom noj qab haus huv yog zoo meej rau pluas tshais, nws tuaj yeem siv ua zaub mov sab rau chav kawm tseem ceeb, piv txwv li, rau chav kawm tseem ceeb, lossis ua hmo noj hmo. Tom qab tag nrho, cov zaub xam lav zoo siab thiab muaj txiaj ntsig zoo, yog li nws tso cai rau koj kom tsis txhob tshaib plab ntev.
Saib kuj yuav ua txiv lws suav, dib thiab zaub xam lav.
- Cov ntsiab lus calories ntawm 100 g - 385 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias zaub mov
Cov khoom xyaw:
- Qe - 4 pcs.
- Fresh cucumbers - 2 pcs. (daim ntawv qhia no siv khov nab kuab)
- Cov kaus poom ntsuab peas - 200 g
- Qaub cream / mayonnaise - rau hnav khaub ncaws
- Carrots - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Qos yaj ywm - 2 pcs.
- Tus kws kho mob hnyuv ntxwm - 250 g
Kauj ruam ib kauj ruam ua zaub xam lav nrog qe, dib tshiab thiab taum ntsuab, daim ntawv qhia nrog duab:
1. Tev cov qos yaj ywm hau hauv lawv cov khaub ncaws thiab txiav mus rau hauv nruab nrab qhov me me. Txawm li cas los xij, cov zaub mov txau yuav tsum tsis txhob loj dua cov taum ntsuab. Qhov zoo tshaj, tag nrho cov khoom xyaw raug txiav kom zoo ib yam li cov taum pauv kom cov zaub xam lav zoo nkauj.
2. Tev lub carrots thiab txiav rau hauv cubes.
3. Qe, tawv tawv, tev thiab txiav, zoo li txhua yam khoom.
4. Txiav cov hnyuv ntxwm tib yam li cov khoom xyaw yav dhau los.
5. Ntxiv cov taum ntsuab rau cov zaub mov, los ntawm qhov uas ntws tag nrho cov brine thiab txhoov dib. Yog tias cov dib tau khov, tom qab ntawd defrost lawv ua ntej, yam tsis siv lub qhov cub microwave.
6. Caij zaub mov nrog mayonnaise thiab do. Ua kom tiav cov zaub xam lav nrog cov qe, cov zaub tshiab thiab cov taum ntsuab hauv lub tub yees rau ib nrab teev thiab ua haujlwm rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog ntsuab dos, qe, dib!
