Koj puas xav npaj sai thiab qab, zaub xam lav tshiab thiab lub teeb? Kuv qhia ua zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab qe. Tag nrho cov khoom xyaw tsis hnyav, tab sis ntxiv cov kua txiv, piquancy thiab satiety. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib qho nthuav nthuav ntawm cov zaub mov yog zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab qe. Feem ntau, Suav zaub qhwv yog thaj chaw loj rau kev sim ua zaub nyoos. Ua raws li lub hauv paus, koj tuaj yeem tso ntau yam ntxiv ntxiv. Nws tuaj yeem yog pob kws, tswb kua txob, nceb, txiv apples, qe, cheese, nqaij qaib, croutons, chips … Hauv daim ntawv qhia no, Peking tau ntxiv nrog Korean carrots thiab qe. Zaub xam lav hloov mus ua tshiab thiab muaj ntxhiab, tib lub sijhawm nrog cov lus qhia ntawm pungency thiab piquancy. Kauslim carrots muab cov zaub xam lav tshiab tsis txawv txav, thiab hau qe - rhiab, ua tsaug uas cov zaub xam lav tau pom hauv txoj kev tshiab.
Yog tias koj tsis suav cov qe los ntawm cov muaj pes tsawg leeg, tom qab ntawd cov zaub xam lav yuav dhau los ua neeg tsis noj nqaij, uas tshwj xeeb tshaj yog haum rau cov neeg uas tam sim no yoo mov. Thiab yog tias koj nyiam nqaij tais diav, tom qab ntawd ntxiv nqaij npua los yog nqaij qaib rau cov khoom xyaw. Tom qab ntawd cov zaub xam lav no yuav tsim nyog coj mus rau qhov chaw txawm tias nyob ntawm rooj noj mov. Tab sis txawm tias hauv qhov kev txhais lus no, zaub xam lav ntawm cov khoom xyaw yooj yim thiab qab yuav pab tawm thaum koj xav tau sai sai npaj kev kho rau cov qhua tsis tau xav txog. Los ntawm txoj kev, yog tias koj muaj lub siab xav thiab sijhawm, koj tuaj yeem ua noj Korean carrots koj tus kheej.
Saib kuj Yuav Ua Li Cas Peking Cabbage, Kua, thiab Qaib Zaub Zaub.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 2 pcs.
- Zaub roj - rau hnav khaub ncaws
- Kauslim carrots - 100 g
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, Korean carrots thiab qe, daim ntawv qhia nrog duab:
1. Tshem tawm cov nplooj ntawm Suav zaub qhwv, ntxuav lawv thiab qhuav nrog daim ntawv so tes. Chop lawv rau hauv daim nyias nyias, thaum nco ntsoov txiav cov tuab tuab tuab ntawm cov nplooj, qhov uas lawv tau txuas nrog cov qia. Txij li thaum nws nyob ntawd uas muaj qhov siab tshaj plaws ntawm cov vitamins.
2. Ua ntej rhaub lub qe kom khov. Yuav ua li cas ua qhov no, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav. Tom qab txias lub qe zoo, tev thiab txiav mus rau hauv cubes.
3. Nyob rau hauv lub tais loj, sib sib zog nqus, muab cov zaub qhwv thiab qe thiab ntxiv Kauslim carrots.
4. Caij zaub mov nrog ntsev thiab npog nrog roj zaub. Pov zaub xam lav nrog Suav cabbage, Korean carrots, thiab qe. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas Kauslim carrot thiab nqaij qaib nyias.
