Zaub xam lav nrog Suav cabbage, Korean carrots thiab figs

Cov txheej txheem:

Zaub xam lav nrog Suav cabbage, Korean carrots thiab figs
Zaub xam lav nrog Suav cabbage, Korean carrots thiab figs
Anonim

Zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs yog qhov kev xaiv zoo tshaj plaws los ua ke zaub rau siv txhua hnub thiab rau kev noj zaub mov. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav zoo heev. Daim ntawv qhia yees duab.

Npaj txhij-ua zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs
Npaj txhij-ua zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs

Kuv tabtom qhia koj rau daim ntawv qhia zaub xam lav, uas muaj cov khoom yooj yim ntawm cov khoom, txheej txheem ua noj yooj yim thiab cov yam ntxwv ntawm kev noj zaub mov, thiab nws tsis haum rau tsuas yog rau cov ntawv qhia zaub mov txhua hnub, tab sis kuj yog rau kev ua koob tsheej. Dua li ntawm qhov tseeb tias, ua tsaug rau txiv hmab txiv ntoo, cov zaub xam lav muaj qab zib me ntsis, nws tsis siv rau cov tais diav qab zib. Lub teeb thiab savory appetizer no ua ke nrog cov nqaij txias thiab cheese txiav. Lub hauv paus ntawm cov zaub xam lav yog zaub qhwv, thiab qhov seem tsuas yog ntxiv rau. Txawm hais tias nws yog cov txiv hmab txiv ntoo uas yog qhov tseem ceeb tshaj plaws, ua tsaug uas cov zaub xam lav ua si nrog cov xim tshiab. Nws tsis tau npaj txhij txog, sib haum xeeb heev, thiab tau kawg qab! Txawm hais tias muaj pes tsawg leeg ntawm cov zaub xam lav tuaj yeem sib txawv, ntxiv lossis tsis suav nrog cov khoom kom pom qhov kev xaiv tau rau koj tus kheej.

Nws yuav tsum tau sau tseg tias cov zaub xam lav no muaj cov khoom kho tau zoo. Peking cabbage muaj ob peb zaug ntau cov protein ntau thiab vitamin C ntau dua cov zaub qhwv dawb. Nws muaj potassium, calcium thiab ntsev ntsev. Nws tseem yog nplua nuj nyob hauv lwm cov vitamins kho. Txawm li cas los xij, qhov tshwj xeeb tshaj plaws qhov sib txawv tshwj xeeb yog nws qhov tshwj xeeb muag thiab qab ntxiag.

Saib kuj yuav ua li cas Suav zaub qhwv, radish, thiab roob ris stick zaub xam lav.

  • Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Peking cabbage - 4-5 nplooj
  • Txiv lws suav - 3-4 pcs. nyob ntawm qhov loj me
  • Zaub roj - rau hnav khaub ncaws
  • Kauslim carrots - 50 g
  • Ntsev - 0.5 tsp los yog mus saj

Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs, daim ntawv qhia nrog duab:

Shredded zaub qhwv
Shredded zaub qhwv

1. Tshem cov naj npawb xav tau ntawm nplooj los ntawm lub taub hau taub hau, ntxuav lawv thiab txiav lawv mus rau hauv nyias daim nyias nyias.

Cabbage ua ke nrog carrots
Cabbage ua ke nrog carrots

2. Muab cov zaub qhwv tso rau hauv lub tais zaub xam lav sib sib zog nqus thiab ntxiv cov kua zaub Korean, uas tau nyem zoo los ntawm cov ntsev ua ntej.

Figs yog txiav mus rau hauv daim
Figs yog txiav mus rau hauv daim

3. Ntxuav cov txiv hmab txiv ntoo, qhuav nrog daim ntawv so tes, txiav cov tails thiab txiav cov txiv hmab txiv ntoo rau hauv daim me me.

Figs ntxiv rau cabbage nrog carrots
Figs ntxiv rau cabbage nrog carrots

4. Xa cov txiv hmab txiv ntoo mus rau lub tais zaub xam lav nrog txhua yam khoom noj. Caij cov zaub mov nrog ntsev kom saj thiab sab saum toj nrog zaub lossis txiv roj roj.

Npaj txhij-ua zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs
Npaj txhij-ua zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs

5. Pov zaub xam lav nrog Suav zaub qhwv, Kauslim carrots thiab figs. Txias nws hauv lub tub yees ib pliag, yog tias xav tau, thiab ua haujlwm rau lub rooj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv thiab croutons.

Pom zoo: