6 lub ntsej muag plaub hau qhuav thiab cov lus qhia

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Cov plaub hau qhuav xav tau kev saib xyuas ntxiv thiab ua tib zoo. Nrhiav seb daim npog qhov twg hauv tsev uas koj tuaj yeem siv los kho cov plaub hau qhuav. Txhawm rau kom muaj kev zoo nkauj, koj yuav tsum tsis tsuas yog ua kom raug, tab sis kuj tseem saib xyuas koj tus kheej tas li. Txawm li cas los xij, hauv kev sim nce lawv tus kheej kev zoo nkauj, cov ntxhais feem ntau mus dhau deb, uas ua rau tsis ua rau muaj kev zoo siab tshaj plaws. Piv txwv li, nquag pleev xim, ua kom ruaj khov, tso cai, txuas ntxiv thiab ncaj nrog cov hlau kub muaj qhov tsis zoo ntawm qhov mob thiab zoo nkauj ntawm cov plaub hau.

Cov teeb meem feem ntau ntsib los ntawm cov ntxhais yog ua kom muaj zog ntxiv thiab plaub hau qhuav. Txhawm rau tshem tawm qhov teeb meem no, koj yuav tsum siv kev saib xyuas zoo thiab muaj peev xwm. Nws yog qhov yuav tsum tau siv cov qhov ncauj qhov ntswg tshwj xeeb uas tsim los kho cov plaub hau qhuav.

Vim li cas plaub hau qhuav?

Cov plaub hau thiab tawv taub hau ua qhuav raws li kev tsim cov sebum los ntawm cov qog nqaij tawv hauv qab. Qhov tseeb yog tias nws yog rog uas tiv thaiv cov plaub hau los ntawm qhov tsis zoo ntawm ntau yam tsis zoo thiab pab khaws cov dej noo hauv nws cov qauv.

Nrog qhov tsis muaj cov tshuaj no, cov plaub hau hloov pauv yuav luag dhau qhov lees paub - nws dhau los ua npub, nkig, qhov teeb meem ntawm qhov sib cais xaus tshwm. Ntuj elasticity yuav luag tag ploj. Cov plaub hau qhuav tuaj yeem tsis tsuas yog tau txais, tab sis kuj yog lub ntsej muag zoo nkauj. Txawm tias cov ntxhais uas dhau los ua tswv ntawm cov plaub hau qhuav yuav tsum tsis raug kev txom nyem los ntawm cov teeb meem tsis zoo.

Ntau yam tsis zoo tuaj yeem ua rau plaub hau qhuav heev, suav nrog cov hauv qab no:

1. Txoj kev ua neej tsis raug, nyob rau qhov uas tsis muaj kev noj zaub mov zoo thiab noj zaub mov tsis txaus, so tsis txaus, xwm txheej ntxhov siab ntau zaus thiab muaj tus cwj pwm tsis zoo.
2. Kev sib txuas ntawm cov plaub hau tas li nrog ntau yam tshuaj lom neeg - piv txwv li, cov zas xim tsis tu ncua, nrog rau cov khoom siv hluavtaws uas tsim los rau qhov ncaj lossis curling strands.
3. Tsis quav ntsej cov lus pom zoo saib xyuas plaub hau - siv lub ntsej muag rau cov plaub hau tsis muaj zog thiab qhuav.
4. Ntau dhau los cuam tshuam rau cov hlua ntawm cov khoom siv cua sov - tshuab ziab plaub hau, cov hlau, cov plaub hau kub, cov plaub hau curling.
5. Kev tsim txom plaub hau.
6. Tsis muaj cov vitamins thiab cov as -ham hauv lub cev.

Nta ntawm kev tu plaub hau qhuav

Nws yuav siv dag zog ntau los kho koj cov plaub hau kom nws zoo nkauj, noj qab haus huv thiab muaj zog. Ntau tus ntxhais txiav txim siab kom tsuas yog txiav plaub hau luv luv, thiab tom qab ntawd saib xyuas cov plaub hau zuj zus nrog kev mob siab rau thiab mloog zoo. Yog tias cov plaub hau, rau ib qho los yog lwm qhov, tsis muaj zog heev thiab tawg tawm ntawm txoj cai, qhov no yog txoj cai pib rau kev noj qab haus huv.

Cov tswv ntawm cov plaub hau qhuav yuav tsum mloog cov lus qhia hauv qab no los ntawm trichologists:

1. Ntxiv cov khoom noj rau koj cov zaub mov uas ntxiv dag zog rau koj cov plaub hau los ntawm sab hauv tawm, xws li cov ntses muaj roj, zaub tshiab (ntsuab), tag nrho cov qhob cij, nqaij qaib, carrots tshiab, legumes, thiab txiv ntseej.
2. Siv tsuas yog cov tshuaj multivitamin zoo tsim tshwj xeeb rau cov plaub hau qhuav.
3. Rau cov plaub hau txias thiab qhov ncauj qhov ntswg, ntxiv nrog cov roj daws ntawm tocopherol acetate thiab retinol acetate (vitamins A thiab E). Koj tuaj yeem yuav cov nyiaj no ntawm yuav luag txhua lub tsev muag tshuaj.
4. Koj tuaj yeem txhim kho koj cov tsuaj zawv plaub hau los ntawm kev ntxiv cov sib xyaw ntawm cov roj tseem ceeb - sandalwood (6 tee), xyab (5 tee), chamomile (7 tee), myrrh (5 tee), ylang -ylang (5 tee).

Nws muaj txiaj ntsig zoo rau kev siv ntau yam tshuaj kho plaub hau ib ntus uas koj tuaj yeem ua koj tus kheej hauv tsev.

Muaj pes tsawg daim npog ntsej muag rau kev tu plaub hau qhuav

Lub ntsej muag kom zoo nkauj hauv tsev rau cov plaub hau qhuav tsuas yog ua rau muaj txiaj ntsig zoo yog tias koj xaiv qhov tsim nyog. Txhawm rau ntxiv dag zog thiab rov ua kom cov plaub hau tawg, puas thiab tsis muaj zog, nws raug nquahu kom siv cov khoom hauv qab no rau kev npaj cov ntsej muag kom zoo nkauj:

1. Cov khoom siv mis nyuj. Cov mis nyuj, kua mis nyeem qaub thiab kefir ua rau cov plaub hau zoo kawg nkaus, muab lub zog los kho thiab txhim kho cov qauv qub. Cov khoom siv no tsim cov yeeb yaj kiab tiv thaiv nyias nyias ntawm cov plaub hau, yog li ua rau nruab nrab qhov tsis zoo ntawm ib puag ncig. Tsis tas li ntawd, cov qhov ncauj qhov ntswg, uas suav nrog cov khoom qab zib fermented, muab cov plaub hau ci zoo nkauj ci.
2. Zib ntab. Cov khoom lag luam ntuj no muaj cov tshuaj tshwj xeeb uas ua rau cov plaub hau thiab ua kom nws muaj suab nrov, tiv thaiv qhov teeb meem ntawm kev sib cais xaus.
3. Qe. Cov ntsej muag plaub hau, uas suav nrog qe, ua kom zoo zoo curls los ntawm cov hauv paus mus rau qhov xaus. Ua tsaug rau kev siv cov qauv no tsis tu ncua, cov plaub hau muaj zog dua, tsis tawg, thiab rov qab zoo nkauj ci.
4. Ntuj cov roj pleev kom zoo nkauj. Nws raug nquahu kom siv lub qhov ncauj qhov ntswg nrog cov roj ntxiv rau kom cov plaub hau ntub. Xws li kev sib sau ua ke yooj yim yuav pab koj kom hnov qab txog qhov teeb meem ntawm kev sib cais xaus mus ib txhis. Hauv qhov no, nws raug nquahu kom siv txiv ntseej, castor, almond, apricot thiab txiv roj roj.
5. Cov roj yam tseem ceeb. Chamomile, geranium, jasmine, juniper, lavender thiab rosemary tsim cov kua ua kom zoo uas pab ua kom cov plaub hau elasticity thiab txuas hnub nyoog cov hlwb. Yog tias ntuj tsim cov roj tseem ceeb ntxiv rau cov plaub hau, koj tuaj yeem tshem cov plaub hau tawg thiab tiv thaiv plaub hau poob.
6. Tshuaj ntsuab decoctions. Burdock hauv paus, chamomile, coltsfoot, birch yog cov nroj tsuag muaj txiaj ntsig nrog lub zog muaj peev xwm zoo. Decoctions raws li cov tshuaj ntsuab no sau cov plaub hau nrog lub suab nrov thiab lub zog. Cov peev txheej zoo li no tuaj yeem siv tsis yog txhawm rau kho cov leeg tsis muaj zog thiab raug mob, tab sis kuj tseem siv ua kev tiv thaiv kab mob.

Cov lus qhia rau ua lub ntsej muag hauv tsev rau cov plaub hau qhuav

Txhawm rau rov ua kom cov plaub hau qhuav thiab puas, nrog rau kev tiv thaiv kev tiv thaiv, nws raug nquahu kom siv daim npog ntsej muag zoo nkauj hauv tsev tas li. Cov txheej txheem ntawm kev npaj muaj pes tsawg leeg yog ib qho tseem ceeb heev, ntxiv rau yuav ua li cas daim npog ntsej muag tau siv rau cov plaub hau thiab lub sijhawm ua haujlwm ntawm cov khoom.

Thaum npaj los npaj daim npog ntsej muag ntuj thiab noj qab haus huv rau cov plaub hau qhuav, koj yuav tsum mloog cov lus pom hauv qab no:

1. Thaum npaj cov tshuaj muaj pes tsawg leeg, nws yog qhov yuav tsum tau ua raws li qhov ntau npaum ntawm cov khoom tau teev tseg hauv daim ntawv qhia.
2. Yog tias ib qho ntawm cov khoom xyaw ua rau khaus lossis ua xua ua xua, ua qhov kev ntsuas rhiab ua ntej. Txhawm rau ua qhov no, siv me me ntawm daim npog ntsej muag thiab siv nws rau sab hauv ntawm lub dab teg thiab tso nws li ntawm ib nrab teev. Tom qab ntawd yaug cov dej, yog tias tsis muaj qhov khaus lossis liab, koj tuaj yeem siv daim npog ntsej muag.
3. Ua ntej thov daim npog ntsej muag, koj yuav tsum tau ntxuav koj cov plaub hau thiab qhuav nws me ntsis nrog cov phuam kom nws ntub.
4. Ua ntej, daim npog ntsej muag yog rub ncaj qha rau hauv tawv taub hau, thiab tom qab ob peb feeb nws tau muab faib sib npaug rau tag nrho cov plaub hau ntev.
5. Cov plaub hau ntev yog qhov zoo tshaj plaws nyob tom qab ntawm lub taub hau, tom qab ntawd npog nws nrog yas qhwv thiab sov koj lub taub hau nrog phuam.
6. Txhawm rau tshem tawm cov plaub hau nkig, koj yuav tsum tso daim npog qhov ncauj tsawg kawg 30-40 feeb.
7. Dej me ntsis acidified nrog cov kua txiv qaub yuav pab ntxuav tawm cov khoom seem ntawm cov plaub hau - 200 ml kua txiv tau noj rau 1 liter kua.
8. Yog tias daim npog ntsej muag muaj cov roj, koj tuaj yeem siv tsuaj zawv plaub hau thaum yaug. Ua ntej, tsuaj zawv plaub hau yog siv rau cov plaub hau, ua kom zoo thiab tsuas yog tom qab ntawd nws tau ntxuav nrog dej ntau.
9. Cov qhov ncauj qhov ntswg hauv tsev rau kev saib xyuas thiab rov kho cov plaub hau qhuav thiab puas yuav tsum tau siv ntau zaus hauv ib lub lis piam.

Qhov txiaj ntsig zoo yuav pom tom qab 10-15 txheej txheem.

Cov npog ntsej muag hauv tsev rau cov plaub hau qhuav

Niaj hnub no muaj ntau tus lej ntawm ntau yam zaub mov txawv rau ua lub ntsej muag hauv tsev tsim los kho thiab saib xyuas cov plaub hau qhuav.

Homemade mayonnaise daim npog qhov ncauj

1. Txhawm rau rov tsim cov plaub hau thiab ua kom lawv nrog cov as -ham, nws raug nquahu kom siv mayonnaise hauv tsev.
2. Koj kuj tseem yuav tsum tau noj cov nqaij qaib nyoos thiab cov qhob cij dub.
3. Cov qhob cij yog zom rau hauv lub xeev tawg, tom qab ntawd ntxiv qe thiab qhob mayonnaise hauv tsev (2 diav).
4. Txhua qhov sib xyaw tau sib xyaw kom huv, tom qab uas cov tshuaj sib xyaw ua ke tau thov rau cov plaub hau, faib raws qhov ntev tag nrho.
5. Txhawm rau txhim kho qhov ua tau zoo ntawm daim npog ntsej muag, nws raug nquahu kom sov koj cov plaub hau nrog phuam.
6. Tom qab 60 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov thiab tsuaj zawv plaub hau.
7. Tom qab tsuas yog siv ob peb daim npog qhov ncauj, cov plaub hau dhau los ua du, muag muag thiab tswj tau.

Henna daim npog qhov ncauj

1. Lub npog ntsej muag no yuav yog txoj kev cawm seej tiag rau cov plaub hau tsis muaj zog thiab nyias, tsis muaj qhov ci thiab ntim. Lub hauv paus tseem ceeb yog henna - qhov no yog tshuaj ntuj uas yuav pab kho cov plaub hau sai sai tom qab siv cov tshuaj ammonia tsis tu ncua lossis raug lub hnub ntev.
2. Koj tsuas yog xav siv henna tsis muaj xim, uas yooj yim mus yuav ntawm txhua lub tsev muag tshuaj.
3. Henna tau nchuav rau hauv lub lauj kaub tais diav, tom qab ntawd cov dej me me tau ntxiv kom txog thaum cov khoom tau txais cov muaj pes tsawg leeg ntawm cov qaub qaub qaub.
4. Ua kua zib ntab (1 tbsp. L.) Thiab qe qe (1 pc.) Tau ntxiv.
5. Txhua qhov sib xyaw tau sib xyaw kom huv, tom qab uas cov khoom sib xyaw ua ke tau thov rau cov plaub hau thiab faib tusyees raws qhov ntev tag nrho.
6. Tom qab 20-25 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov kom ntau.
7. Tom qab siv daim npog qhov ncauj, nco ntsoov siv cov tshuaj pleev toning.

Qej thiab daim npog ntsej muag roj Burdock

1. Qhov no yog ib qho ntawm qhov ncauj qhov ncauj zoo tshaj plaws tsim los rov kho cov xim, plaub hau qhuav, thiab pab tshem tawm qhov qhuav ntawm qhov ntev tag nrho.
2. Txhawm rau npaj daim npog ntsej muag, koj yuav tsum tau noj cov tshuaj tsw qab ntawm arnica (2 tbsp. L.), Qej (1 nplais), mayonnaise hauv tsev (1 tbsp. L.), Qe qe (1 pc.), Burdock roj (2 tbsp.. L.) Ib.
3. Txhua qhov sib xyaw yog sib xyaw kom huv, tom qab ntawd cov txiaj ntsig tau thov rau cov plaub hau.
4. Tsis pub dhau ob peb feeb, zaws lub ntsej muag tau ua rau ntawm tawv taub hau kom cov muaj pes tsawg leeg tau nqus tau zoo dua.
5. Cov plaub hau yuav tsum tau qhwv hauv cov phuam sov. Tom qab cov phuam txias lawm, koj yuav tsum rov ua kom sov dua.
6. Tom qab 30 feeb, yaug tawm qhov seem ntawm daim npog ntsej muag.

Nws raug nquahu kom siv daim npog ntsej muag nourishing no ntau zaus hauv ib lub lis piam rau 3 lub hlis. Lub npog ntsej muag pab ua kom cov txheej txheem tsim cov sebum zoo thiab rov ua kom pom cov plaub hau zoo nyob rau lub sijhawm luv.

Daim npog qhov ncauj rau cov plaub hau qhuav tas

1. Qhov muaj pes tsawg leeg ntawm daim npog no suav nrog yogurt (1 tbsp.) Los yog qaub kefir, uas yog rhaub hauv dej da dej.
2. Cov muaj pes tsawg leeg muaj cov roj tseem ceeb ntawm txiv kab ntxwv (3 tee) thiab ylang-ylang (3 tee).
3. Ua ntej, qhov muaj pes tsawg leeg yog siv rau cov hauv paus plaub hau, tom qab ntawd nws tau faib sib npaug thoob plaws qhov ntev.
4. Qhov xaus ntawm cov plaub hau tau zaws ob peb feeb kom lub npog ntsej muag nqus tau zoo dua.
5. Tom qab 30 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov kom ntau, tab sis tsis siv tsuaj zawv plaub hau.

Daim npog qhov ncauj rau cov plaub hau qhuav

1. Yog tias koj cov plaub hau nquag ua kom qhuav ntau dhau, daim ntawv qhia no yuav yog txoj sia tiag tiag.
2. Nws yog qhov yooj yim heev los npaj daim npog ntsej muag - rov tsim dua tsuaj zawv plaub hau (2 diav) sib xyaw nrog almond lossis txiv roj roj (2 diav).
3. Cov muaj pes tsawg leeg tau faib sib npaug rau tag nrho qhov ntev ntawm cov plaub hau.
4. Lub npog ntsej muag raug ntxuav tom qab 15 feeb.

Vinegar daim npog qhov ncauj

1. Txhawm rau kom cov plaub hau qhuav thiab rov ua kom lub ntsej muag zoo nkauj, nws raug nquahu kom siv cov sib xyaw hauv qab no - txiv hmab txiv ntoo kua txiv (1 teaspoon), glycerin (1 teaspoon), roj burdock (2 diav) thiab qe qe (1 pc.).
2. Sib tov tag nrho cov khoom sib xyaw kom zoo, tom qab ntawd faib cov khoom sib npaug sib npaug rau tag nrho qhov ntev ntawm cov plaub hau.
3. Tso daim npog rau 30 feeb, tom qab ntawd yaug tawm nrog dej sov.
4. Nws raug nquahu kom ua daim npog ntsej muag ib zaug ib lub lim tiam.

Kev siv qhov yooj yim-rau-ua cov ntsej muag kom zoo nkauj hauv tsev yuav pab kho cov plaub hau sai sai, rov kho nws lub zog thiab zoo nkauj.

Yog xav paub ntxiv tias daim npog qhov ncauj zoo li cas rau cov plaub hau qhuav, saib cov vis dis aus hauv qab no: