Tshawb nrhiav TOP 8 cov khoom noj uas koj tuaj yeem siv hauv koj cov zaub mov yog tias koj qhuav thiab yuav npaj li cas qab, tab sis tsis yog zaub mov muaj calorie ntau. Txhua tus paub tias kom poob phaus, koj yuav tsum tso zaub mov nrawm thiab khoom qab zib. Yog tias tsis muaj teeb meem nrog thawj pab pawg ntawm cov khoom, tom qab ntawd tsis yog txhua yam yooj yim nrog qhov thib ob. Yog lawm, koj tsis tuaj yeem noj qab zib ntau, khoom qab zib, ncuav thiab ncuav qab zib ntawm koj cov zaub mov. Tab sis koj yuav tsum nco ntsoov tias cov khoom qab zib tuaj yeem txhim kho lub hlwb ua haujlwm thiab tseem txhawb koj txoj kev xav. Niaj hnub no cov kws noj zaub mov feem ntau hais tias tsis tas yuav tsum tso tseg cov khoom noj no tag. Hauv qhov no, cov lus nug ncaj ncees tshwm sim - cov khoom qab zib dab tsi koj tuaj yeem noj thaum poob phaus?
Yuav ua li cas noj cov khoom qab zib ntawm koj cov zaub mov noj?
Nws yuav tsum tau hais tam sim ntawd yog tias cov khoom qab zib raug txwv rau kev noj raws li cov ntawv kho mob, tom qab ntawd koj yuav tsum ua raws lawv. Hauv lwm lo lus, thaum kws kho mob sau ntawv noj zaub mov uas tsis muaj chaw rau khoom qab zib, yog li ntawd. Txwv tsis pub, koj tuaj yeem haus cov khoom no, tab sis koj yuav tsum ua tib zoo ua. Peb pom zoo tias koj ua raws cov cai yooj yim hauv qab no:
- Koj yuav tsum noj cov khoom qab zib nkaus xwb thaum sawv ntxov. - Raws li qhov tshwm sim, tag nrho cov calories yuav raug hlawv, thiab koj tau lees tias tsis nce qhov hnyav. Hauv qhov no, nws yog qhov yuav tsum tau ua kom pom lub cev muaj zog.
- Noj cov khoom qab zib 60 feeb tom qab noj mov tseem ceeb - cov theem no yuav muab sijhawm rau lub cev txhawm rau zom cov zaub mov tseem ceeb, thiab nws tuaj yeem npaj rau kev ua cov khoom qab zib.
Siv cov lus pom zoo no, koj tuaj yeem nthuav dav koj cov zaub mov noj thiab koj tsis tas yuav tsum muab cov khoom qab zib ua kom tiav. Tam sim no peb yuav qhia koj tias khoom qab zib dab tsi uas koj tuaj yeem noj thaum poob phaus.
Cov khoom qab zib dab tsi koj tuaj yeem noj thaum koj noj?
Dub qhob noom xim kasfes
Kev noj zaub mov raug tso cai kom haus tshwj xeeb cov qhob noom xim kasfes tsaus, uas muaj tsawg kawg 70 feem pua ntawm cov taum cocoa. Nws yog cov khoom no uas muaj cov ntsiab lus qab zib tsawg. Tab sis qhov no tsis tuaj yeem hais txog mis thiab tshwj xeeb yog dawb chocolate. Nco qab tias cov taum cocoa dawb feem ntau tsis tuaj thiab cov neeg tsim khoom siv cov tshuaj tsw qab tsim nyog.
Nws yog qhov pom tseeb heev uas koj yuav tsis tas yuav haus ntau cov qhob noom xim kasfes tsaus. Cov kws noj zaub mov pom zoo kom noj ntau tshaj 30 grams ntawm cov khoom thaum nruab hnub. Nqus ntawm qhov kho kom ncua kev txaus siab. Cov qhob noom xim kasfes tsis yog tsuas yog qhov qab zib tso cai thaum noj, tab sis nws kuj tuaj yeem muaj txiaj ntsig zoo rau lub cev.
Cov khoom muaj cov tshuaj tshwj xeeb - polyphenols, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv. Qee tus ntawm koj tej zaum tsis paub, tab sis tseem muaj qhov tshwj xeeb chocolate khoom noj khoom haus program. Nws tau tsim tom qab tau txais cov ntaub ntawv tshawb fawb tshiab txog cov khoom.
Marshmallow
Ntuj marshmallow muaj cov khoom sib txawv - agar -agar, tau los ntawm seaweed. Qhov no ua rau cov khoom no muaj txiaj ntsig zoo rau cov thyroid caj pas. Raws li koj yuav tsum tau paub, cov thyroid mus, uas yog sib txuas los ntawm cov thyroid caj pas, muaj qhov cuam tshuam loj heev rau cov txheej txheem zom zaub mov. Tsis tas li ntawd, marshmallows zoo rau lub plab zom mov thiab lub siab.
Tsis txhob hnov qab txog cov ntsiab lus siab ntawm cov vitamins B. Nws yog qhov pom tseeb tias txawm tias cov khoom lag luam noj qab haus huv tsis tuaj yeem siv tsis tau. Cov kws noj zaub mov pom zoo kom haus tsuas yog ib qho marshmallow txhua hnub. Peb kuj pom zoo tias koj xaiv rau dawb marshmallow vim nws tsis muaj cov xim dag.
Apple marmalade
Thaum nruab hnub, cov khoom lag luam tuaj yeem noj tau ntawm 25 grams. Tsuas yog tom qab ntawd koj cov zaub mov yuav muaj txiaj ntsig thiab yuav ua kom ntseeg tau tias tsis muaj rog ntau ntxiv ntawm ob sab. Apple marmalade muaj cov vitamins thiab cov zaub mov loj, xws li hlau, sodium, tooj liab, thiab lwm yam Txiv hmab txiv ntoo jelly muaj cov tshuaj tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm cov leeg musculoskeletal. Raws li cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb zaum kawg, cov khoom no txo qis kev pheej hmoo ntawm kev tsim atherosclerosis.
Muab tshuaj txhuam
Cov khoom lag luam yog nplua nuj nyob hauv micronutrients, tab sis tsuas yog nyob rau hauv cov ntaub ntawv ntawm nws ntuj keeb kwm. Rau kev tsim cov marshmallow, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tau siv, uas ua rau nws muaj txiaj ntsig zoo rau lub cev. Pastila muaj ntau cov micronutrients, piv txwv li, ascorbic acid, hlau, tooj liab, calcium, iodine thiab lwm yam. Yog tias cov khoom tau tsim los ntawm txiv apples. Tom qab ntawd nws muaj ntau qhov pectins.
Cov khoom lag luam muaj txiaj ntsig zoo heev rau kev zom zaub mov, ua kom sib npaug ntawm cov lipoprotein sib txuas, thiab tseem ua kom cov txheej txheem ntawm kev siv cov co toxins. Txog rau txhua qhov saum toj no, nws tsim nyog ntxiv qhov ua tau zoo ntawm lub hlwb thiab lub cev kev tiv thaiv lub cev. Raws li koj tuaj yeem pom ntawm koj tus kheej, marshmallow tsis yog tsuas yog qhov ua tau zoo heev, tab sis nws kuj tseem tuaj yeem ua rau muaj txiaj ntsig zoo rau lub cev. Qhov nyiaj txhua hnub yog 30 grams.
Halva
Classic halva muaj ntau cov vitamins B, E thiab PP. Cov zaub mov tseem muaj nyob hauv cov khoom, hais tias, sodium, tooj liab. Calcium zoo li hlau. Rau cov poj niam, halva kuj tseem muaj txiaj ntsig zoo vim nws muaj peev xwm txhim kho cov plaub hau thiab cov ntsia hlau zoo. Kev siv cov khoom qab zib kom raug yuav ua rau qeeb ntawm kev tsim cov pob txha. Zoo li ntau yam khoom qab zib, halva muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb thiab tag nrho cov hlab ntsha. Tsis txhob haus ntau tshaj ib diav ntawm cov khoom thaum nruab hnub.
Candied thiab txiv hmab txiv ntoo qhuav
Feem ntau cov txiv hmab txiv ntoo qhuav muaj lub zog siab. Qee zaum nws yog ob peb zaug siab dua li cov txiv hmab txiv ntoo tshiab. Qhov no feem ntau yog vim muaj cov ntsiab lus siab ntawm fructose, kev tswj tsis tau siv uas tuaj yeem ua rau lub cev hnyav nce. Txhua qhov no qhia tias nws yog qhov yuav tsum tau haus cov txiv hmab txiv ntoo qhuav hauv qhov txwv nruj me ntsis.
Cov txiv hmab txiv ntoo qab zib kuj tseem yog cov khoom muaj calorie ntau, muaj pes tsawg leeg uas nyob ntawm cov txiv hmab txiv ntoo uas siv los ua noj. Piv txwv li, candied citrus txiv hmab txiv ntoo yog cov tshuaj tua kab mob muaj zog thiab tuaj yeem siv tau thaum lub caij txias. Lawv kuj muaj ntau cov zaub mov, uas ua rau lawv cov zaub mov muaj txiaj ntsig zoo. Txhawm rau kom lub cev xav tau khoom qab zib, haus 40 grams ntawm cov txiv hmab txiv ntoo qab zib.
Zib ntab
Cov lus nug seb puas tuaj yeem haus zib ntab thaum poob phaus tau nug los ntawm ntau tus neeg. Pom zoo, cov kws qhia zaub mov tau faib rau cov khoom no. Qee tus ntawm lawv paub tseeb tias cov khoom qab zib tuaj yeem noj hauv qhov nruab nrab, thaum lwm tus tsis txhawb qhov kev xav no. Lub ntsiab lus sib cav tawm tsam zib ntab thaum noj zaub mov yog nws lub zog muaj txiaj ntsig zoo.
Txawm li cas los xij, qhov ntsuas no, hais, halva, tsis ntau dua, tab sis nws tsis ua rau muaj kev sib cav ntawm cov kws noj zaub mov. Peb ntseeg siab tias zib ntab tuaj yeem siv tau ntau qhov tsim nyog. Qhov no yog ib yam khoom noj qab nyob zoo uas muaj ntau cov micronutrients. Yog tias koj txaus siab rau yam khoom qab zib twg koj tuaj yeem noj thaum poob phaus, tom qab ntawd qhov no yog zib ntab. Qhov teeb meem nkaus xwb yuav yog lub cev nyiam ua xua.
Sweet berries thiab txiv hmab txiv ntoo
Thiab ntawm no kev xav ntawm cov kws noj zaub mov tau faib. Txawm li cas los xij, peb ntseeg tias kev muab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tsis muaj txiaj ntsig. Cov zaub mov no muaj tons ntawm micronutrients thiab cov fibers cog uas lub cev xav tau. Qab zib yog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas muaj ntau fructose, sucrose thiab piam thaj. Yog tias koj noj txiv tsawb ib hnub, ces koj yuav tsis muaj teeb meem dab tsi.
Cov zaub mov qab zib cov zaub mov txawv uas koj tuaj yeem noj thaum poob phaus
Koj tsis tas yuav khiav mus rau cov khw muag khoom tab tom nrhiav cov khoom qab zib uas tau tso cai. Hauv tsev, koj tuaj yeem ua khoom qab zib thiab noj qab haus huv noj qab haus huv. Tam sim no peb yuav qhia koj rau cov zaub mov nrov tshaj plaws, yog li teb cov lus nug ntawm cov khoom qab zib dab tsi koj tuaj yeem noj thaum poob phaus.
Chocolate Pudding Sauce
Cov zaub mov no yog ib feem ntawm qhov kev noj haus Ducan nrov. Koj tuaj yeem siv cov pudding ntses ua cov zaub ib leeg lossis siv nws ua cov topping rau ci. Nov yog daim ntawv qhia nws tus kheej:
- Yog ' - 0,4 l.
- Pob kws - 20 grams
- Dop -free cocoa - 10 grams.
- Ntsev - ib feem peb teaspoon.
- Vanilla essence - plaub tee.
- Qab zib hloov.
Stevia yog qhov zoo tshaj plaws los ua cov khoom xyaw kawg. Nov yog qhov hloov pauv qab zib zoo tshaj plaws niaj hnub no, thiab rau ua cov paj npleg ntses, peb cov khoom ntawm cov khoom yog txaus rau koj. Ua ntej, koj yuav tsum ncuav mis nyuj (0.3 liv) rau hauv lub lauj kaub thiab ntxiv cocoa, ntsev nrog cov piam thaj hloov rau nws.
Dissolve cov mis ntxiv nrog cov hmoov txhuv nplej siab. Sai li cov ntsiab lus ntawm lub lauj kaub rhaub, ntxiv cov hmoov txhuv nplej siab sib xyaw rau nws hauv cov kwj deg nyias. Txhawm rau zam kev tsim cov qog, qhov hnyav yuav tsum tau ua tas li. Ntxiv cov vanilla thaum kawg thiab tshem tawm ntawm lub qhov cub tom qab ua kom sib tov tuab.
Noj mis nyuj khov
Daim ntawv qhia rau zaub mov yog yooj yim heev thiab nws yuav siv sijhawm tsis pub ntau tshaj peb feeb los npaj nws. Daim ntawv qhia hauv qab no yog rau rau qhov kev noj qab haus huv qab zib noj qab haus huv:
- Berries - 150 grams.
- Ntuj yogurt - 180 milliliters.
- Zib ntab yog ib diav.
- Ib txhais tes ntawm cov txiv ntoo.
Ncuav feem ntau cov txiv ntoo thiab txiv ntoo, zib ntab, thiab yogurt rau hauv lub khob cawv. Do tag nrho cov khoom xyaw kom txog thaum tus. Tom qab ntawd ntxiv cov txiv ntoo thiab cov txiv ntoo ntxiv rau nws, ncuav rau hauv pwm thiab muab tso rau hauv lub tub yees rau li 6 teev.
Cov mis nyuj
Txhawm rau npaj cov tais, koj yuav xav tau cov khoom hauv qab no:
- Ntuj yogurt - 200 milliliters.
- Yog ' - 200 ml.
- Tsev cheese muaj roj tsawg - 200 grams.
- Gelatin - 15 mus rau 20 grams.
- Kev hloov pauv qab zib - ib daus.
- Vanillin kom saj.
Ncuav gelatin rau hauv mis txias thiab tso nws kom swell. Whisk yogurt thiab tsev cheese nyob rau lub sijhawm no. Thaum cov gelatin npaj txhij, muab lub khob ntim rau hluav taws thiab tos kom txog thaum cov khoom tawg tag. Maj mam ncuav gelatin nrog mis nyuj rau hauv curd-yogurt loj npaj ua ntej. Kuj ntxiv vanillin thiab qab zib hloov ntawm no, tom qab ntawd do.
Lub taub ntim nrog cov txiaj ntsig yuav tsum tau muab tso rau hauv lub tais nrog dej txias. Tos kom txog thaum huab hwm coj pib zoo li qaub cream hauv nws qhov sib xws thiab tuav nws nrog cov khoom sib tov kom txog thaum muaj kev sib tw ua npuas. Faib cov pawg mus rau hauv pwm thiab muab tso rau hauv lub tub yees. Tom qab ib lossis ob teev, lub tais tau npaj noj.
Raws li koj tuaj yeem pom, thaum noj zaub mov, koj tuaj yeem noj tsis tau tsuas yog qab, tab sis kuj yog khoom qab zib kom noj qab haus huv. Muaj ntau ntau cov zaub mov txawv zoo sib xws hauv net thiab koj yuav tsum pom lawv. Kev noj zaub mov sib txawv yog lub hauv paus tseem ceeb ntawm kev poob phaus kom raug. Cov khoom qab zib peb tau txiav txim siab saum toj no, ntawm lwm yam, yuav muaj txiaj ntsig zoo rau lub cev.
Txog TOP-8 cov khoom qab zib uas koj tuaj yeem noj thaum poob phaus, saib cov vis dis aus hauv qab no:
