Hnub yoo mov tuaj yeem xav tau txawm tias yuav tsum tau teem 1-2 zaug hauv ib lub lis piam. Txwv tsis pub, kev ua haujlwm ntawm cov txheej txheem metabolic yuav qeeb hauv lub cev. Thiab txhawm rau kom cov hnub no hloov pauv, koj yuav tsum hloov koj cov zaub mov noj. Hnub no peb yuav npaj zaub xam lav zaub qhwv, txiv apples thiab plums.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txoj hauv kev pov thawj tshaj plaws kom poob phaus thiab tshem tawm cov phaus ntxub yog ua ntu zus teem hnub yoo mov. Tab sis txhawm rau txhawm rau nqa tau yooj yim, tsis txhob ua rau tsis xis nyob thiab ua rau koj txoj kev noj qab haus huv puas tsuaj, koj yuav tsum ua qhov yog. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov ntawv tso cai tso cai ntawm txhua hnub xaiv ntawm lub lim tiam. Tsis tas yuav hloov kho koj tus kheej rau kev tsim txom thiab kev txom nyem. Nov yog hnub tsis zoo hauv lawv lub neej, thaum koj yuav noj zaub mov zoo, thiab tag kis sawv ntxov yuav los nrog ntau yam zaub mov qab. Tsuas yog ib hnub nkaus xwb thiab koj yuav tsis pom tias koj txav los ze rau qhov zoo tshaj lub cev.
Feem ntau cov tais diav rau hnub yoo mov yog zaub nyoos. Lawv tau npaj los ntawm ntau yam zaub thiab txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem npaj zaub xam lav nrog cov khoom sib txawv rau txhua pluas noj, thiab tom qab ntawd koj yuav tsis poob siab nrog ib qho ntawm lawv. Hnub no peb yuav npaj zaub xam lav los ntawm cov khoom noj uas paub zoo tshaj plaws thiab muaj calorie tsawg: zaub qhwv, txiv apples thiab plums. Qhov no yog kev sib xyaw ua ke ntawm cov khoom lag luam uas ntxuav cov hnyuv kom zoo, tshem tawm cov co toxins los ntawm lub cev, txhim kho kev ua haujlwm ntawm txoj hnyuv, thiab muaj cov laxative thiab cov nyhuv diuretic. Ib qho ntxiv, muaj qhov ntxiv ntxiv los ntawm cov hnub yoo mov - kev txhim kho lub siab xav thiab kev txhawb nqa ntawm tus ntsuj plig.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Kua - 1 pc.
- Qos yaj ywm - 5-6 pcs.
- Zaub roj - 2-3 dia rau refueling
- Ntsev - pinch
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm zaub qhwv, txiv apples thiab plums:
1. Finely chop lub cabbage mus rau hauv nyias ib daim hlab. Sprinkle nrog ntsev thiab nias ob peb zaug nrog koj txhais tes kom tso kua txiv tawm. Txawm hais tias ntsev yog siv tsis tau hauv kev tshem cov zaub nyoos thiab zaub xam lav kom poob phaus, tab sis tsis muaj qhov khaws cia no, tsawg leej neeg tuaj yeem noj zaub mov. Yog li ntawd, kuv siv ntsev, tab sis hauv qhov tsawg heev, thiab tsuas yog kom cov zaub qhwv pib ua kua.
2. Ntxuav cov kua, tshem tawm cov tub ntxhais nrog cov noob nrog rab riam tshwj xeeb thiab txiav rau hauv ib daim hlab los yog grate. Kuv tsis tev lub rind, txawm hais tias koj tuaj yeem txiav nws yog tias koj nyiam.
3. Ntxuav cov plums, npog qhuav nrog phuam, txiav ib nrab thiab tshem cov noob.
4. Txiav cov txiv hmab txiv ntoo mus rau hauv nyias ib daim hlab.
5. Muab tag nrho cov zaub mov txhoov tso rau hauv lub tais zaub xam lav thiab lub caij nrog zaub roj. Txawm hais tias koj tuaj yeem siv cov roj uas koj nyiam ntau dua: txiv ntseej, noob hnav, taub dag, thiab lwm yam.
6. Muab cov zaub xam lav thiab pib noj mov. Txij li peb muaj hnub yoo mov hnub no, koj tuaj yeem noj nws nrog mov ci lossis crackers.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv zaub xam lav nrog kua.
