Tom qab lub rooj noj mov zoo siab thiab taug kev ntev, raws li txoj cai, cov nplai qhia peb ntxiv ob peb kilograms, thiab lub plab tau nkees nkees. Txhawm rau kom zoo, koj yuav tsum tau ntxuav cov hnyuv, thiab tus pab zoo tshaj hauv qhov no yog Panicle zaub xam lav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nyob rau ntawm qhov chaw, Kuv twb tau npaj ntau yam zaub mov txawv rau tshem tawm cov zaub nyoos, uas koj tuaj yeem poob phaus, poob phaus ntxiv, ntxuav koj lub plab thiab hnyuv. Hnub no yog lwm qhov version ntawm cov tais zoo sib xws. Peb tab tom npaj "Panicle" zaub xam lav, qhov twg cov khoom xyaw tseem ceeb ntawm cov zaub xam lav yog zaub qhwv, beets thiab txiv apples.
Ob peb lo lus hais txog cov khoom xyaw tseem ceeb. Cabbage yog ib lub tsev khaws khoom ntawm cov vitamins. Nws muaj potassium, vitamin C, protein thiab lwm yam khoom muaj txiaj ntsig. Ib qho ntxiv, nws yog zaub qhwv uas suav tias yog ib yam khoom tseem ceeb hauv kev poob phaus. Nws muaj cov fiber, uas txhim kho kev ua haujlwm ntawm txoj hnyuv, tshem tawm cov co toxins thiab ua kom cov cholesterol. Nws muaj txiaj ntsig zoo rau cem quav, hemorrhoids, zom zaub mov tsis zoo. Beets kuj zoo rau poob phaus. Cov hauv paus zaub muaj betaine, ua tsaug uas nws ntxuav cov hnyuv thiab txhim kho cov metabolism, thiab muaj fiber ntau, uas ua rau lub plab zom mov thiab txhim kho cov txheej txheem zom zaub mov. Tsis tas li ntawd, zaub kuj tseem muaj txiaj ntsig zoo rau kev cem quav thiab mob plab. Apples tsuas yog noj qab nyob zoo li cov zaub saum toj no. Lawv, nrog rau zaub qhwv thiab beets, txhim kho kev ua haujlwm ntawm lub plab thiab txhim kho kev txawj tsav tsheb. Raws li koj tuaj yeem pom, qhov muaj pes tsawg leeg ntawm cov khoom lag luam yog txhawm rau ntxuav cov hnyuv, uas raws li ua rau pov tseg cov phaus ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 49 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Cabbage - 150 g
- Beets - 150 g
- Txiv apples - 1 pc.
- Ntsev - pinch
- Zaub roj - rau hnav khaub ncaws
Kev npaj ib qib zuj zus ntawm "Panicle" zaub xam lav los ntawm zaub qhwv, beets thiab txiv apples:
1. Xaiv cov zaub tshiab thiab muaj kua rau zaub xam lav. Kuv siv cov zaub qhwv dawb, tab sis qhov no tsis tsim nyog txhua. Koj tuaj yeem xaiv los ntawm cov zaub qhwv liab los yog Peking zaub qhwv, thiab txiav cov zaub uas tau xaiv rau hauv nyias nyias. Sprinkle cov xim dawb lossis liab nrog lub ntsev ntsev thiab nco ntsoov nrog koj txhais tes kom cov kua txiv pib. Peking cabbage tsis tas yuav ntsev, nws muaj kua heev thiab tsis xav tau kua txiv ntxiv.
2. Berté txiv apples yog qaub los yog qab zib thiab qaub. Lawv yuav tsum muaj kua, nkig thiab khov. yooj yim txiav mus rau hauv ib daim hlab los yog cubes. Cov mos mos thiab xoob yuav tsis ua haujlwm. Kuv tsis tau tshem cov tev los ntawm cov txiv hmab txiv ntoo, tab sis muaj qhov tshwj xeeb. Yog li ntawd, koj tuaj yeem tev lub tev. Tshem lub thawv noob los ntawm cov txiv hmab txiv ntoo thiab txiav nws mus rau hauv ib daim hlab los yog grate.
3. Fresh beets tau siv. Xaiv cov zaub uas tseem hluas, khov kho, muaj kua thiab ci. Peel nws thiab grate nws on ib coarse grater los yog txiav mus rau hauv nyias ib daim hlab.
4. Muab txhua yam zaub mov npaj rau hauv lub tais.
5. Caij lawv nrog zaub lossis lwm yam roj, xws li txiv ntseej.
6. Ua cov zaub xam lav thiab ua haujlwm. Yog tias koj yuav tsis noj tam sim ntawd, tom qab ntawd ncuav nws nrog roj thiab do, tam sim ua ntej noj mov.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua tau "Broom" zaub xam lav.
