Nws tau paub tias kev ntxuav lub plab muaj cov txiaj ntsig zoo rau tag nrho lub cev, tshem nws cov co toxins, co toxins thiab lwm yam tshuaj phem. Thiab txoj hauv kev zoo tshaj kom poob phaus yog Txhuam zaub xam lav. Hnub no kuv yuav qhia ib qho ntawm cov kev xaiv rau cov zaub mov txawv no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhuam los yog khaub ncaws yog ib qho tshuaj ntxuav lub cev zoo heev. Nws raug nquahu kom hlawv hnyav ntxiv thiab ntxuav lub plab zom mov. Nws yog zaub xam lav zaub mov uas suav nrog hauv cov ntawv qhia zaub mov ntawm ntau pluas noj thiab hnub yoo mov. Nws tau siv los ntawm cov poj niam los kho lawv daim duab tom qab cev xeeb tub thiab yug menyuam. Ib qho ntxiv, nws haum rau tshem lub plab tom qab noj zaub mov hnyav. Txij li nws muaj cov txiaj ntsig zoo ntawm txoj hnyuv: nws ua haujlwm nws li qub, ua kom nrawm tshem tawm cov co toxins, txo cov roj cholesterol phem hauv cov ntshav. Ntawd yog, zaub xam lav ua "broom" lossis "txhuam", tshem tawm cov hnyuv ntawm cov tshuaj phem, hlawv hnyav ntxiv thiab ua kom lub cev txaus nrog cov vitamins thiab minerals. Tias yog vim li cas nws tau txais nws lub npe.
Koj tuaj yeem xaiv los ntawm ntau yam khoom lag luam rau zaub xam lav. Qhov loj tshaj plaws yog qhov muaj pes tsawg leeg suav nrog ib qho ntawm cov zaub uas hlawv roj: zaub qhwv, beets, herring. Yog tias koj tau noj zaub mov zoo ib yam, koj tuaj yeem xaiv cov khoom lag luam koj tus kheej. Nco ntsoov tias kev kho cua sov txo qis cov ntsiab lus ntawm cov as -ham. Yog li ntawd, nws yog ib qho tseem ceeb kom siv tsuas yog cov zaub tshiab, tom qab ntawd qhov hnyav yuav sai sai. Cov khoom ntxiv rau zaub xam lav tuaj yeem yog cov zaub hauv qab no: txhua hom zaub qhwv, dib, txiv lws suav, carrots, taub dag, zucchini, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, txiv ntoo, nceb thiab ntau ntxiv. Txiv tsawb thiab txiv hmab txiv ntoo yuav tsum tsis suav nrog txiv hmab txiv ntoo, lawv muaj qab zib ntau.
- Cov ntsiab lus calorie ntawm 100 g - 60 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 100 g
- Beets - 100 g
- Walnuts - 50 g
- Qej - 2 cloves
- Zaub roj - rau hnav khaub ncaws
- Ntsev - pinch
Kev npaj ib qib zuj zus ntawm "Txhuam" zaub xam lav los ntawm beets, zaub qhwv thiab txiv ntseej:
1. Tev cov zaub qhwv los ntawm cov paj ntoo sab saud, ntxuav thiab qhuav nrog daim ntawv so tes. Chop finely, muab tso rau hauv ib lub tais tob thiab lub caij nrog ntsev. Nias nws nrog koj txhais tes kom nws tso kua txiv tawm. Yog tias koj siv cov txiv hmab txiv ntoo hluas, koj tsis tas yuav tsum ua qhov no, lawv twb muaj kua lawm.
2. Tev lub beets, yaug, txiav rau hauv ib daim hlab thiab ntxiv rau cov zaub qhwv.
3. Tev lub qej, chop nws finely thiab ntxiv rau cov zaub.
4. Tshem cov txiv ntseej los ntawm lub plhaub thiab ntxiv rau cov zaub. Koj tuaj yeem ua kom qhuav cov noob me ntsis hauv lub lauj kaub kom huv. Tab sis qhov no, cov ntsiab lus calorie ntawm cov zaub mov yuav nce me ntsis. Koj tuaj yeem ntxiv cov txiv ntoo rau hauv tag nrho lossis txiav lawv mus rau hauv me me.
5. Caij zaub xam lav nrog zaub roj thiab do. Yog tias xav tau, txias hauv lub tub yees rau ib nrab teev thiab ua haujlwm rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav txhuam. Malysheva txoj kev noj zaub mov: 5 kg feeb hauv 10 hnub.
