Yuav tsum tsim kom tau ib yam qab rau pluas tshais sai? Ci apples pancakes nrog kefir thiab rye hmoov. Cov khoom lag luam muaj nqis, lub khob noom cookie yog yooj yim los npaj, thiab txawm tias cov neeg tshiab ua noj tuaj yeem kib cov ncuav qab zib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kua pancakes nrog kefir thiab rye hmoov yog yooj yim heev los npaj. Rau lawv qhov zoo nkauj, nco ntsoov ntxiv cov ci ci lossis hmoov ci. Txij li thaum muaj cov khoom lag luam no nyob rau hauv lub khob noom cookie qaub yuav ua rau cov pancakes ntau ntxeem tau thiab fluffy. Qhov tshwj xeeb tsw ntawm pancakes yog ntxiv los ntawm cov hmoov av cinnamon, uas tau muab ncaj qha rau hauv lub khob noom cookie. Cov pancakes no noj qab nyob zoo, muaj cov carbohydrates thiab cov zaub mov ntau. Lawv muaj nyiaj txiag, thiab lawv cov khoom muaj txiaj ntsig zoo thiab siv tau rau lub cev.
Cov tais nws tus kheej yog qhov qub heev thiab ib txwm mus nrog bang. Hloov chaw ntawm kefir, koj tuaj yeem nqa cov dej qab zib fermented ntawm cov ntsiab lus rog thiab qib ntawm qhov tshiab uas zoo ib yam li nws. Muaj cov zaub mov txawv qhov twg lub khob noom cookie tau kneaded txawm tias qaub (hauv qhov txwv tsim nyog) kefir, vim tias tom qab kho cua sov, nws siv tau zoo heev. Koj tuaj yeem kib pancakes hauv zaub los yog butter ghee. Paj noob hlis, txiv ntseej, pob kws thiab lwm yam roj kuj tsim nyog. Kev sim nrog ntau hom hmoov kuj tseem txhawb. Rye hmoov tuaj yeem ntxiv nrog buckwheat, oatmeal, pob kws, thiab lwm yam.
Saib kuj yuav ua li cas ua noj cov txiv apples hauv batter.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Kefir - 150 ml
- Qe - 1 pc.
- Hauv av cinnamon - 1 tsp
- Ntsev - pinch
- Zaub roj - rau kib
- Rye hmoov - 200 g
- Txiv apples - 3-4 pcs.
- Qab Zib - 2-3 tablespoons los yog mus saj
- Baking soda - 1 tsp
Kauj ruam ib kauj ruam ua kua pancakes nrog kefir thiab rye hmoov, daim ntawv qhia nrog duab:
1. Ncuav kefir ntawm chav sov mus rau hauv lub khob rau kneading mov paj. Tom qab ntawd ntxiv qe nyoos. Nws yuav tsum tsis txhob tawm ntawm lub tub yees, yog li kom tsis txhob txias kefir thiab lwm yam khoom lag luam. Vim tias dej qab zib cuam tshuam nrog cov khoom qab zib fermented tsuas yog thaum lawv sov.
2. Tom ntej no ntxiv qab zib, pinch ntsev, ci dej qab zib thiab av cinnamon. Sib tov cov khoom xyaw ua kua kom zoo.
3. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab muab cov nplais tso rau ntawm cov zom zom. Do cov zaub mov.
6. Ntxiv hmoov nplej rau lub khob noom cookie.
5. Ncuav lub khob noom cookie nrog ib rab diav kom txog thaum du, kom cov hmoov tau faib thoob plaws hauv lub ntim.
6. Ncuav 1 tablespoon rau hauv lub khob noom cookie. zaub roj thiab do. Qhov no yuav tso cai kom siv cov roj tsawg kawg thaum kib.
7. Roj hauv qab ntawm lub lauj kaub nrog ib txheej nyias ntawm cov roj zaub thiab ua kom sov zoo. Siv ib feem ntawm lub khob noom cookie nrog ib diav thiab muab tso rau hauv lub lauj kaub uas zoo li pancake.
8. Fry pancakes ntawm ib sab kom txog thaum xim av xim av txog 3 feeb thiab tig lawv mus rau lwm sab, qhov twg ua noj kom txog thaum kev sib tw. Pab cov kua mis nyeem qaub thiab rye hmoov kua pancakes kub nrog qaub cream, nplawm nplaum, zib ntab thiab lwm yam toppings.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pancakes los ntawm rye hmoov ntawm kefir.
