Zucchini pancakes nrog kefir thiab rye hmoov - ib daim ntawv qhia yooj yim thiab yooj yim. Zoo rau pluas tshais rau tag nrho tsev neeg. Ua noj rau lawv thiab kho tsev neeg nrog pluas tshais qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini yog cov zaub noj qab haus huv uas tseem muaj cov calories tsawg thiab kev noj zaub mov zoo. Nws cov 100 grams muaj 20 kcal. Ib qho ntxiv, nws muaj ntau cov vitamin C. Cov zaub yog cov tshuaj diuretic, ua tsaug uas cov ntsev thiab cov kua ntau tau raug tshem tawm ntawm lub cev. Sai li cov khoom no tsis tau npaj: nws yog stewed, kib, ci. Hnub no kuv yuav qhia koj daim ntawv qhia rau pancakes. Lub xaib twb muaj ntau cov tais diav zoo sib xws, tab sis hauv qhov kev tshuaj xyuas no kuv yuav qhia lawv yuav ua li cas kom lawv siv kefir thiab hmoov nplej. Ua tsaug rau qhov sib ntxiv ntawm cov dej qab zib fermented, cov pancakes tau tawm los ntau dua thiab mos dua, thiab rye hmoov ua rau satiety, thaum nws muaj kev noj qab haus huv ntau dua li hmoov nplej.
Kuv kuj xav hais qhia tias cov pancakes zoo tshaj plaws rau noj tshais. Hauv thawj ib nrab hnub, peb muaj lub cev ua haujlwm zoo tshaj plaws, uas lub cev xav tau cov piam thaj, uas yooj yim tshaj plaws thaum sawv ntxov. Txawm hais tias koj tuaj yeem ci cov pancakes tsis yog rau pluas tshais nkaus xwb, tab sis kuj rau noj su thaum tav su lossis noj hmo. Yog tias koj tsis muaj yogurt ntawm tes, tom qab ntawd koj tuaj yeem hloov nws nrog yogurt. Qhov tseeb, thaum lub caij ntuj sov, mis feem ntau hloov qaub thiab qhov no yuav yog lub sijhawm zoo los siv nws los npaj cov zaub mov qab. Los ntawm txoj kev, pancakes tsis tas yuav ci los ntawm rye hmoov. Lawv qab heev los ntawm pob kws los yog hmoov nplej buckwheat. Kuj zoo pancakes ntawm oatmeal lossis flakes.
- Cov ntsiab lus calorie ntawm 100 g - 212 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qe - 1 pc.
- Kefir - 100 ml
- Rye hmoov - 100 g
- Ntsev - pinch
- Zaub roj - rau kib
Ib qib zuj zus ntawm kev npaj zucchini pancakes, kefir thiab rye hmoov:
1. Ntxuav cov taub zucchini thiab so qhuav nrog daim phuam ntawv. Txiav tawm qhov kawg ntawm ob sab thiab siv cov ntxhib-toothed grater.
2. Grate lub zucchini.
3. Muab cov taub zucchini tso rau hauv ib lub tais thiab ntxiv cov hmoov nrog me ntsis ntsev. Zucchini yog cov dej heev, yog li yog tias nws zais kua txiv los ntawm nws, tom qab ntawd ntws nws ua ntej, thiab tom qab ntawd ntxiv hmoov. Txawm hais tias muaj kua txiv ntau ntau tshwm sim yog tias cov zaub tau muab zom rau ntawm tus nplua grater.
4. Ncuav kefir rau hauv ib lub tais. Optionally, koj tuaj yeem tso 0.5 tsp. dej qab zib, yog li pancakes yuav zoo dua. Tab sis tom qab ntawd nco ntsoov tias kefir yuav tsum nyob hauv chav sov, vim tias dej qab zib reacts xwb nyob rau hauv ib puag ncig sov fermented mis.
5. Knead lub khob noom cookie thiab ncuav hauv lub qe.
6. Muab cov zaub mov rov qab dua. Qhov sib xws ntawm lub khob noom cookie yuav ua thinner, tab sis tsis ntau.
7. Ua kom sov lub lauj kaub nrog roj zaub thiab kis cov pancakes nrog ib diav. Tig rau nruab nrab cua sov thiab ci pancakes kom txog thaum Golden xim av.
8. Tig lawv hla thiab ua noj rau lwm 2-3 feeb. Tshem cov khoom tiav ntawm lub lauj kaub thiab, yog tias xav tau, tso rau ntawm daim ntawv so tes kom nws nqus tau tag nrho cov rog ntau dhau. Tom qab ntawd pancakes yuav dhau los ua tsawg-calorie.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zucchini pancakes ntawm kefir.
