Koj puas nyiam ntxeem tau thiab mos pancakes? Koj puas nyiam cov zaub mov muaj calorie tsawg? Koj puas xav haus kom raug? Tom qab ntawd daim ntawv qhia rau pancakes nrog whey thiab rye hmoov tsuas yog rau koj. Noj qab nyob zoo, noj zaub mov zoo, maj, qab …
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Rye hmoov ci tsis nrov heev ntawm cov niam tsev, txawm hais tias hom hmoov no muaj kev noj qab haus huv ntau dua li hmoov nplej. Nws muaj ntau cov vitamins, kab kawm thiab cov amino acids tseem ceeb. Ib qho ntxiv, cov khoom lag luam tau txais nrog cov calories tsawg thiab tau pom zoo los ntawm kws kho mob rau siv los ntawm cov neeg mob ntshav qab zib mellitus.
Whey-puv rye pancakes muaj qhov zoo sib xws. Lawv ci zoo heev, kis tau yooj yim hla lub lauj kaub thiab tig mus txig. Tab sis txij li rye hmoov tau xyaum tsis muaj gluten, hmoov nplej me me yuav tsum tau ntxiv rau lub khob noom cookie. Txwv tsis pub, pancakes yuav rhuav thaum tig dua. Txawm tias nyob rau hauv kev npaj ntawm rye pancakes, nws yog ib qho tseem ceeb heev rau sift lub rye hmoov. Cov kauj ruam no yuav tsis yog qhov tseem ceeb thaum ua haujlwm nrog hmoov nplej, tab sis nrog rye nws tsuas yog tsim nyog.
Thiab yog tias koj xav kom pancakes dhau los ua kev noj zaub mov ntau dua, tom qab ntawd koj yuav tsum ua raws cov lus qhia hauv qab no.
- Ua ntej, ntxiv qe dawb es tsis yog qe tag nrho rau lub khob noom cookie.
- Qhov thib ob - tsis txhob ntxiv roj zaub rau lub khob noom cookie, tab sis siv lub lauj kaub rau ci pancakes nrog txheej tshwj xeeb. Nws tsis tas yuav tsum tau roj thiab lub khob noom cookie yuav tsis lo.
- Qhov thib peb - tsis txhob grease cov pancakes tiav nrog butter, thiab hloov cov qaub cream nrog cov roj tsawg yogurt thaum ua haujlwm.
- Caloric cov ntsiab lus ib 100 g - 194 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Rye hmoov - 3/4 tbsp.
- Hmoov nplej - 1/4 tbsp.
- Ntshav qab zib - 1,5, 5 tbsp.
- Qe - 2 pcs.
- Zaub roj - 2 dia
- Qab zib - 3-5 dia los yog mus saj
- Ntsev - pinch
Ua pancakes nrog whey thiab rye hmoov
1. Muab cov qe tso rau hauv lub tais sib tov sib sib zog nqus thiab nplawm lawv.
2. Ncuav whey nrog cov roj zaub tso rau hauv lub qe loj thiab sib tov zoo kom cov kua ua ib qho sib xyaw ua ke. Ntxiv qab zib nrog lub ntsev ntsev thiab do dua kom yaj.
3. Ncuav ob hom hmoov rau hauv cov kua ua feem ntawm lub khob noom cookie: nplej thiab rye.
4. Knead lub khob noom cookie kom zoo kom txog thaum du, kom tsis muaj pob thiab curd. Nws yog qhov zoo dua los siv lub tshuab ziab khaub ncaws rau qhov kev nqis tes ua no, nws tsoo tag nrho cov hmoov sib khi zoo. Tom ntej no, nws raug nquahu kom muab lub sijhawm ua khob noom cookie los tsaws, tsawg kawg 20 feeb, yog li cov hmoov pib tso gluten. Cov txheej txheem no tseem ceeb heev thaum ci pancakes nrog rye hmoov. Txij li nws tsis muaj gluten txhua, nws muaj nyob hauv ntau hom nplej. Thiab txij li hauv daim ntawv qhia tus nqi ntawm cov hmoov nplej tau siv ob peb zaug tsawg dua, lub khob noom cookie yuav tsum tau muab sijhawm rau hmoov kom tso cov gluten no. Tom qab ntawd pancakes yuav muaj zog dua thiab yuav tsis kua muag thaum tig mus.
5. Ua kom sov lub lauj kaub. Feem ntau, ua ntej thawj pancake, nws tau greased nrog cov rog kom thawj pancake tsis tig tawm ua cov lumpy. Tab sis yog tias koj muaj kev ntseeg siab hauv koj lub lauj kaub, ces koj tuaj yeem hla qhov no. Tom ntej no, ncuav ib feem ntawm lub khob noom cookie rau hauv lub lauj kaub nrog lub pob tw, ntswj nws hauv txhua qhov kev qhia kom nws kis thoob plaws hauv cheeb tsam.
6. Fry lub pancake ntawm ib sab rau li 1-2 feeb kom txog thaum Golden xim av. Thaum cov xim av daj tshwm ib ncig ntawm ntug, tig lub ncuav ci thiab ua noj rau tib lub sijhawm.
7. Pab kub pancakes nrog qaub cream lossis lwm yam kua ntses thiab jam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pancakes los ntawm rye hmoov.
