Coob leej neeg nyiam raspberries rau lawv saj thiab tsw qab. Tab sis cov neeg nyiam cov txiv hmab txiv ntoo no feem ntau yuav tsum siv cov tshuaj pleev raspberry hauv tsev. Tsis muaj ntau lub ntsej muag zoo nkauj thiab lub ntsej muag lub cev, cov zaub mov uas yuav yooj yim yog kev cawm dim los ntawm cov teeb meem. Hauv ntiaj teb kev pleev tshuaj, raspberries tau siv dav. Nrog nws txoj kev pab, lub qhov ncauj qhov ntswg zoo rau tag nrho lub cev thiab plaub hau tau npaj, tab sis hnub no peb yuav nthuav qhia rau koj raws li cov zaub mov txawv rau lub ntsej muag. Tom qab tag nrho, lub ntsej muag yog qhov xav txog ntawm peb tus kheej. Tej zaum tsis muaj dab tsi ntxiv ua rau poj niam ntau npaum li lub ntsej muag huv si, lub ntsej muag zoo nkauj tsis muaj ib qho me me, ua rau tawv nqaij, quav hnav thiab hnub nyoog me ntsis. Tab sis, hmoov tsis zoo, poj niam tsis zoo tag nrho - raws li txoj cai, feem ntau ntawm peb yws txog qee yam teeb meem cuam tshuam nrog oily ntsej muag, qhuav, thiab lwm yam.
Tab sis cov muaj hmoo uas tswj hwm cog txiv pos nphuab hauv lawv lub tebchaws lub tsev yog muaj hmoo dua - lawv yuav tsis tau them nqi rau cov tshuaj pleev thiab tshuaj pleev kim. Lub caij ntuj sov no lawv yuav yooj yim npaj kho SPA tiag rau lawv cov tawv nqaij! Nco qab qhov teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag ua rau koj txhawj xeeb? Yog li, ntawm no lawv yog, cov zaub mov qab rau kev zoo nkauj …
Nyeem dab tsi yog cov txiaj ntsig thiab ua mob ntawm raspberries rau lub cev
Raspberry qhov ncauj qhov ntswg:
1. Qhov yooj yim tab sis ntau yam kev xaiv
Hom no yuav haum rau txhua hom tawv nqaij. Nws yooj yim dua puas tau ua daim npog qhov ncauj - zuaj ob peb cov txiv pos nphuab tshiab rau lub xeev tsis muaj zog. Thov rau ntawm lub ntsej muag, khaws cov txiv hmab txiv ntoo puree rau peb lub hlis twg ntawm ib teev. Ntxuav nrog dej sov. Cov tawv nqaij yuav saturated nrog cov vitamins muaj txiaj ntsig, nws yuav dhau los ua huv thiab du.
2. Daim ntawv qhia kom tshem tawm pores thiab blackheads
Mash 50 grams raspberries rau hauv gruel, ntxiv txiv qaub kua txiv thiab qe dawb. Ncuav hmoov nplej rau hauv qhov sib tov kom sib xws. Yaug nrog dej txias 15 feeb tom qab siv daim npog qhov ncauj.
3. Anti-fading raspberry qhov ncauj qhov ntswg
Grind ib diav ntawm raspberries, tib tus nqi ntawm tsev cheese thiab ib teaspoon ntawm zib mu. Tom qab siv daim npog qhov ncauj, ntxuav nws tom qab peb lub hlis twg ntawm ib teev. Yog tias koj lub ntsej muag muaj qhov ua rau rhiab, tom tsev cheese thiab zib ntab yuav tsum tau noj 1 teaspoon txhua, thiab cov txiv hmab txiv ntoo yuav tsum tau hloov nrog 2 tsp. kua txiv hmab txiv ntoo.
4. Daim npog qhov ncauj rau daim tawv nqaij qhuav
- Txoj kev naj npawb 1. Npaj daim npog ntsej muag kom huv raws li hauv qab no: do lub qe qe nrog txiv pos nphuab, ntxiv me ntsis mis nyuj tshiab thiab roj me ntsis, tej zaum cov roj txiv ntseej. Yog tias nws dhau los ua kua heev, nws zoo dua ntxiv oatmeal lossis cereal. Yog tias koj siv nws tsis tu ncua - tsawg kawg ob zaug hauv ib lub lis piam - koj tuaj yeem tshem tawm qhov kev xav ntawm lub ntsej muag nruj, tev tawm, vim qhov tshwm sim thawj qhov tshwm sim. Nws yuav tsum tau hais tias raspberries muaj qhov ua kom dawb me ntsis, yog li daim npog no yuav yog cov tshuaj zoo tshaj plaws kom tshem tau quav hnav.
- Txoj kev naj npawb 2. Kev npaj ntawm daim npog ntsej muag kom zoo yog raws li hauv qab no: qee cov txiv pos nphuab tau sib xyaw nrog cov roj zaub (1 tsp) thiab mis nyuj (1 tbsp). Ntxiv qe qe rau ntawd, do. Rau qhov sib xws ib txwm (yog li tsis txhob kis mus) - me ntsis oatmeal.
5. Qhov ncauj qhov ntswg rau cov tawv nqaij oily
- Txoj kev naj npawb 1. Daim ntawv qhia no yog ua raws raspberry puree thiab ntaus qe dawb. Do cov khoom xyaw, ntxiv me ntsis pob kws los yog oatmeal nyob ntawd. Txhawm rau kom koj lub ntsej muag dawb, nws yuav tsis mob ntxiv kefir, yogurt, ntuj yogurt, kua txiv qaub (xaiv tau). Tom qab siv daim npog qhov ncauj, ntxuav nws tom qab peb lub hlis twg ntawm ib teev nrog dej txias.
- Txoj kev naj npawb 2. Daim ntawv qhia tom ntej yog siv kua txiv raspberry tshiab. Npaj cov kua txiv, moisten paj rwb ncoo. Lub ntsej muag yuav tsum tau so txhua tag kis thiab yav tsaus ntuj. Yog li koj tuaj yeem yooj yim tshem tawm cov blackheads, ntxau, ci ci, ua kom qhov hws nthuav dav, tab sis tsuas yog siv tas li. Koj tseem tuaj yeem khov cov kua txiv raspberry thiab siv nws hauv cov pob los txhuam koj lub ntsej muag txhua tag kis.
- Txoj kev naj npawb 3. Koj tuaj yeem tshem tawm cov ntsiab lus rog nrog raspberries thiab qhob cij dub. Mash lub khob cij nrog cov txiv hmab txiv ntoo tshiab, thiab daim npog ntsej muag tau npaj txhij.
6. Qhov ncauj qhov ntswg rau cov tawv nqaij ib txwm muaj
Txhua tus paub tias raspberry nplooj ua cov tshuaj yej qab. Tab sis nws muaj txiaj ntsig tsis yog tsuas yog ntxuav lub cev, tab sis kuj rau ntawm daim tawv nqaij. Ncuav koj lub ntsej muag hla cov kua txiv no, tom qab ntawd siv qhov sib xyaw tom ntej. Sib tov qe qe nrog kua txiv raspberry, ncuav rau hauv qee cov txiv ntseej roj thiab cov kua qaub tshiab. Rau qhov sib xws ib txwm, tsis yog oat hmoov, tab sis hmoov nplej ntxiv. Yaug tawm nrog cov tshuaj ntsuab tshiab npaj.
Cov vis dis aus hais txog daim ntawv qhia rau lub ntsej muag ua kom lub ntsej muag zoo siv raspberries
Ua kom zoo nkauj thiab qab kho spa!
