Lub hauv paus ntsiab lus ntawm kev nqis tes ua thiab ua tau zoo ntawm lub ntsej muag lub ntsej muag sai. Cov zaub mov txawv rau moisturizing, nourishing, rejuvenating, brightening, cleansing thiab tightening pores. Cov cai rau lawv daim ntawv thov, tshuaj xyuas tiag tiag.
Lub ntsej muag lub ntsej muag nrawm yog cov khoom siv tshuaj pleev ib ce uas, tom qab thawj daim ntawv thov, tuaj yeem rov ua kom pom qhov tawv nqaij ntawm daim tawv nqaij, pob txuv qhuav, ua rau pob txuv thiab lub hnub nyoog pom ntau dua, qhov hws nqaim, tshem tawm ntawm qhov ua kom qhuav, qhuav thiab oily. Lawv sib xyaw yooj yim, tsis kim, thiab ua yuav luag tam sim. Tab sis, hmoov tsis zoo, qhov cuam tshuam ntawm lub qhov ncauj qhov ntswg yog luv-nyob, tab sis raws li txhais tau tias tuaj yeem tso koj lub ntsej muag nyob rau hauv qhov teeb meem ntawm ob peb feeb ua ntej qhov xwm txheej tseem ceeb, lawv tsis tuaj yeem hloov pauv tau.
Daim npog ntsej muag ceev yog dab tsi?
Nws yuav tsum tau tshwm sim rau txhua tus poj niam kom pom nws tus kheej hauv qhov xwm txheej thaum caw mus rau ib tog neeg los ntawm kev xav tsis thoob lossis tam sim ntawd yuav tsum tau mus rau "rau hauv zej zog", thiab qhov kev xav hauv daim iav, muab nws maj mam, tsis yog zoo siab. Muaj qhov me me ntawm sab plhu los ntawm pob txuv qub, muaj cov cim ntawm kev tsis pw hauv qab lub qhov muag, qhov hws ntawm lub qhov ntswg tsuas yog nthuav dav tsis txaus ntseeg … Hauv cov hnub ua haujlwm hnyav, koj tuaj yeem them taus kom so me ntsis, tab sis huab cua zoo nkauj koj tsuas yog xav tau ci! Nov yog qhov uas lub ntsej muag lub ntsej muag ceev tuaj.
Tsis zoo li feem ntau cov tshuaj pleev ib ce, cov txiaj ntsig uas tshwm sim maj mam, tom qab siv tas mus li, qhov tshwm sim ntawm kev siv lub ntsej muag nthuav tawm tau pom tam sim.
Cov tshuaj nquag hauv lawv muaj pes tsawg leeg:
- ntxuav cov pores thiab tshem tawm cov tawv nqaij tuag teev;
- ua kom lub teeb nruj;
- ua kom cov ntshav nkag mus nrawm dua hauv cov hlab ntshav hauv qab daim tawv nqaij, muab kev noj zaub mov kom zoo dua qub thiab muab cov pa oxygen rau cov cell, uas tam sim ntawd ua rau muaj kev txhim kho hauv qhov tsos.
Raws li qhov tshwm sim, tsuas yog kaum ob feeb, daim npog ntsej muag ua haujlwm sai ua haujlwm uas yuav tsis siv sijhawm ntau lub lis piam. Muaj tseeb, raws li tau hais los saum no, qhov ua tiav qhov kev zoo nkauj tsis nyob ntev: zoo li Cinderella hnav khaub ncaws, qhov tshwm sim ntawm daim npog ntsej muag ib feeb zoo li ploj tom qab 5-6 teev. Tab sis kom tshwm ntawm hnub so hauv txhua qhov zoo nkauj, qhov no yuav txaus.
Cov txiaj ntsig ntawm daim npog ntsej muag sai
Txawm hais tias qee qhov ua kom zoo nkauj sib xyaw ua ke muaj "qhov tshwj xeeb nqaim" - piv txwv li, lawv tau tsom feem ntau ntawm kev ua kom dawb los yog rov ua dua tshiab, tus tsov ntxhuav feem ntawm lawv muaj qhov ua rau tawv nqaij, uas yooj yim heev. Los ntawm kev xaiv cov khoom siv kom raug, koj tuaj yeem kho ob peb yam tsis zoo hauv qhov tsos hauv ib qho poob.
Hmoov tsis zoo, daim npog ntsej muag tsis tuaj yeem tiv nrog cov teeb meem thoob ntiaj teb xws li tsis quav ntsej pob txuv lossis hais tawm lub hnab nyob hauv qab qhov muag, tab sis hauv qhov xwm txheej nyuaj nws yuav yog koj tus pab ncaj ncees.
Txij li feem ntau cov poj niam sib xyaw lub ntsej muag lub ntsej muag nrawm hauv tsev los ntawm cov khoom lag luam pheej yig tshaj plaws, ob qhov txiaj ntsig ntxiv los ua qhov tseeb - pheej yig thiab yooj yim dua. Tsis tas yuav maj taub hau mus rau qhov chaw ua kom zoo nkauj, tsis tas yuav siv nyiaj ntau hauv cov hnub qub hauv khw muag tshuaj pleev ib ce, tsis tas yuav lig rau kev ua koob tsheej. Ob peb yam khoom xyaw yooj yim uas tuaj yeem pom nyob hauv lub tub yees lossis hauv chav ua mov, 15-20 feeb - thiab koj tuaj yeem tso rau hauv ib pab tub rog zoo nkauj!
Contraindications thiab raug mob ntawm lub qhov ncauj qhov ntswg ceev
Nws tsis pub leejtwg paub tias cov khoom noj uas muaj txiaj ntsig zoo ntawm daim tawv nqaij feem ntau ua rau muaj kev tsis haum tshuaj. Txiv hmab txiv ntoo Citrus, txiv lws suav, tshuaj ntsuab tshuaj ntsuab, av nplaum thiab cov roj yam tseem ceeb, yog li feem ntau pom hauv cov zaub mov rau lub qhov ncauj qhov ntswg sai sai, tuaj yeem tsis tsuas yog pab tiv thaiv cov teeb meem uas twb muaj lawm, tab sis kuj muab nqi zog nrog khaus los yog qhov muag dej.
Txhawm rau zam qhov no, siv tsuas yog cov khoom xyaw uas paub zoo rau kev npaj cov khoom sib xyaw muaj txiaj ntsig. Ntsuas txhua tus neeg txawv ntawm daim tawv nqaij ntawm lub dab teg lossis khoov ntawm lub luj tshib, thiab qhov no yuav tsum tau ua ua ntej. Tsis muaj sijhawm los sim qee yam khoom txawv ua ntej hmo gala? Ncua kev sim rau lub sijhawm tsim nyog dua.
Lub qhov ncauj qhov ntswg yog qhov nquag heev thiab tseem muaj kev txhoj puab heev, yog li lawv yuav tsum tsis txhob ua phem. Piv txwv li, daim npog ntsej muag nrawm nrawm ua rau daim tawv nqaij qhuav, thiab cov tshuaj tonic sib xyaw ua haujlwm tsis zoo thiab zuj zus ib ntus yog tias koj siv lawv txoj kev pab yam tsis muaj kev cuam tshuam.
Qhov ncauj qhov ncauj kom zoo nkauj, hauv paus ntsiab lus, tsis tuaj yeem siv rau cov tawv nqaij puas nrog khawb thiab zuag, thiab nthuav tawm lub qhov ncauj tshwj xeeb vim yog lawv cov khoom xyaw nquag. Tsis tas li ntawd, rosacea thiab ua rau tawv nqaij ua rau tawv nqaij yog qhov ua rau pom tseeb.
Qhov zoo tshaj plaws daim npog ntsej muag daim ntawv qhia
Daim duab yog daim npog ntsej muag sai
Kev npog qhov ncauj tsis tas yuav nyuaj. Ntawm qhov tsis sib xws, ntau qhov sib xyaw ntawm kev kho sib xyaw, qhov yooj yim dua nws yuav yog rau koj siv nws. Txawm hais tias nws yuav tsum tau lees paub tias cov zaub mov nyuaj muaj lawv tus kheej qhov tsis txaus ntseeg, ib qho uas yog qhov dav ntawm kev nqis tes ua.
Cov zaub mov yooj yim rau ua qhov ncauj qhov ntswg ceev hauv tsev:
- Rau ntau pua xyoo … Yooj yim thiab muaj txiaj ntsig: tso cov hnab tshuaj yej tso rau hauv lub tub yees, tos 5 feeb, tom qab ntawd muab tso rau ntawm koj lub qhov muag. 5-10 feeb yog txaus los ua kom tawv nqaij tshiab thiab tshem tawm o. Nws yog qhov zoo dua los noj cov tshuaj yej dub lossis ntsuab, lwm yam tsis zoo.
- Rau cov hluas tab sis nkees ntawm daim tawv nqaij … Qhov no yuav tsum yog daim npog qhov ncauj tawm sai tshaj plaws: txiav cov dib rau hauv daim nyias nyias thiab muab tso rau saum lub ntsej muag, suav nrog thaj chaw qhov muag. Nws yog qhov yooj yim dua los zom cov txiv hmab txiv ntoo muaj kua rau ntawm tus nplua grater, faib rau ntawm daim ntaub so ntswg thiab siv rau lub ntsej muag.
- Rau cov tawv nqaij laus … Grate raw, kom huv si ntxuav cov qos yaj ywm nrog grater kom txog thaum koj tau txais 2 tbsp. l. raw khoom. Sib tov nrog 1 tsp. hnyav cream los yog qaub cream thiab 1 tbsp. l. txiv roj roj. Cov noob txiv roj, roj jojoba, roj linseed, roj castor, txiv maj phaub roj lossis cocoa butter yav tas los yaj hauv lub microwave kuj tsim nyog. Qhov kawg, los ntawm txoj kev, yuav ua rau koj cov tawv nqaij nrog cov ntxhiab tsw qab chocolate.
- Rau cov tawv nqaij oily … Tshem tawm cov ci ci, rov ua rau tawv nqaij tsis zoo rau xim zoo thiab ua kom zoo yuav pab tau 1 tbsp. l. kua txiv sauerkraut nrog 1 tsp yaj hauv nws. "Nyob" poov xab. Cov qhuav yuav tsum tsis txhob siv, lawv cov txiaj ntsig tsis zoo dua.
- Rau cov tawv nqaij qhuav … Daim npog qhov ncauj nrawm heev rau kev ua kom noo, tshem tawm tev tawm thiab rov ua kom tawv nqaij: rub cov carrots ntxuav rau ntawm tus nplua grater thiab nthuav tawm cov txiaj ntsig tau dhau ntawm lub ntsej muag. Txhawm rau kom yooj yim, koj tuaj yeem ntxiv ib rab diav ntawm yogurt tsis muaj qab zib, qaub cream lossis qab zib rau cov zaub ntug hauv paus. Nco ntsoov tias kua txiv kab ntxwv cov kua qaub rau ntawm daim tawv nqaij daj!
- Rau teeb meem ntawm daim tawv nqaij … Whisk nyob rau hauv lub qe dawb. Dilute 1 tsp nyias. hmoov nplej nrog mis nyuj sov kom thiaj li tau txais cov kua qaub. Muab cov hmoov nplej nrog cov protein thiab do.
- Toning daim npog qhov ncauj … Tev 2-3 daim ntawm tangerine los ntawm cov yeeb yaj kiab pob tshab, thiab zom cov nqaij rau hauv me me. Sib tov nws nrog 2 tbsp. l. curd, crushing qhov sib tov me ntsis nrog rab diav kom tangerine muab kua txiv.
- Tawm tsam cov qhov txhab … Txiav cov txiv lws suav siav rau hauv cov voj voog thiab muab tso rau ntawm thaj chaw muaj teeb meem ntawm daim tawv nqaij, lossis tsau daim ntaub so ntswg hauv kua txiv lws suav tshiab thiab nias nws tawm tsam koj lub ntsej muag.
- Los ntxuav cov qhov txhab … 1-2 tsp. l. Ncuav oatmeal, hauv av rau hauv hmoov, nrog me ntsis dej sov lossis mis. Cia nws swell me ntsis thiab do hauv 1 tbsp. l. xiav av nplaum.
- Los ntawm wrinkles … Whisk 1 qe nrog 1 tbsp kom txog thaum tus. l. zaub roj thiab 0.5 tbsp. l. zib ntab, thiab daim npog tiv thaiv kab mob sai sai tau npaj lawm. Thov nws thoob koj lub ntsej muag, zam qhov muag qhov muag qhov tawv nqaij tuaj yeem raug kev txom nyem thaum koj tev tawm ntawm qhov sib tov sib xyaw.
- Los ntawm qhov txhab rau lub ntsej muag thiab lub caj dab … Lub npog ntsej muag no tau cim "nthuav tawm" vim tias nws yuav luag ua tam sim ntawd, tab sis rau nws txoj kev npaj koj yuav xav tau los yuav los yog zom cov hmoov txhuv nplej hauv lub kas fes grinder koj tus kheej. Thiab tom qab ntawd ntsuas tawm 1-2 tbsp. l.hmoov tsis hnyav thiab sib tov nrog cov nplaum sov kom thiaj li tau txais ib qho gruel nyias. Lubricate koj lub ntsej muag, caj dab thiab décolleté nrog nws.
- Los ntawm cov tawv nqaij kom qhuav ntawm daim tawv nqaij. Oddly txaus, thiab kev nyiam qab zib tuaj yeem dhau los ua lub npog ntsej muag zoo tiv thaiv pob txuv nrog cov txiaj ntsig sai, nws muaj ntau cov rog noj qab haus huv, amino acids thiab protein ntau. Txhua yam koj xav tau yog txhawm rau ua ib daim ntawm cov khoom qab zib thiab dilute nws nrog dej ntxhia sov kom yooj yim rau siv. Yog tias xav tau, koj tuaj yeem txhim kho qhov ua tau zoo ntawm daim npog 1 tsp. kua txiv aloe, dib, los yog roj kom zoo nkauj.
- Rau zawm tawv nqaij … Txhawm rau ua daim npog ntsej muag nrawm hauv tsev, tuav lub qe dawb nrog 1 tsp. txiv qaub kua txiv thiab 1 tsp. txiv roj roj. Cov khoom lag luam ua kom tawv nqaij nruj, ntxuav thiab ua kom lub qhov hws, tshem tawm cov tawv nqaij, tab sis tib lub sijhawm ua rau muaj qhov ua kom qhuav thiab nruj, yog li nws tsis haum rau cov tawv nqaij pib qhuav.
- Rau cov nyhuv nqa. Qhov kev sib xyaw no yog me dua li cov protein thiab tuaj yeem siv los ntawm yuav luag txhua tus poj niam nyob rau lub sijhawm uas tsis muaj kev txwv. Txhawm rau npaj lub npog ntsej muag nrog maj mam tshem tawm cov txiaj ntsig, 1 tbsp. l. hmoov txhuv nplej nrog swb yuav tsum tau diluted hauv 100 ml dej txias, tom qab ntawd ntxiv 50 ml dej kub heev thiab muab tso rau hluav taws. Stirring tas li, qhov sib tov tau coj mus rau qhov tuab, txias thiab ua ke nrog noj 1 tbsp. l. zib ntab thiab qab zib. Txhua yam uas tsis tuaj yeem siv thawj zaug tuaj yeem muab tso rau hauv lub tub yees thiab daim npog tuaj yeem rov ua dua tom qab hnub so.
- Rejuvenating … Sib tov 2 tsp. poov xab nrog 3-4 tbsp. l. haus dej sov lactic acid uas koj xaiv thiab kho koj lub ntsej muag. Tseem ceeb: ob qho tib si rau daim npog tiv thaiv kev laus sai, thiab rau lwm yam, nws yog qhov zoo dua los noj "nyob" cov poov xab hauv cov txiv hmab txiv ntoo. Cov hmoov qhuav qhuav tsis muaj ib feem kaum ntawm lawv lub zog.
- Rejuvenating thiab nourishing … Pound lub pulp ntawm avocado siav hauv cov qos yaj ywm mashed, ntxiv 2 tsp rau nws. nyiam cov rog rog thiab ob peb sprigs ntawm tws parsley. Daim npog ntsej muag tau npaj txhij.
- Rejuvenating thiab ntxuav … Chop 5 kernels ntawm walnuts kom txog thaum zoo crumbs thiab mash nrog yolk, 1 tsp. butter thiab 1 tsp. zib ntab. Lub npog ntsej muag tuaj yeem siv los ua tshuaj txhuam los ntawm maj mam zaws cov tawv nqaij thiab tawm qhov sib xyaw ntawm lub ntsej muag rau 10-15 feeb.
- Rau daim tawv nqaij dawb … Lub ntsej muag lub ntsej muag nrawm nrawm, uas yuav siv sijhawm me ntsis los ua, zoo li no: 1-2 tbsp. l. cov av nplaum pleev xim dawb, mis me me thiab 1 tsp. kua txiv kab ntxwv. Yog tias koj muaj sijhawm los tham txog qhov muaj pes tsawg leeg, dilute av nplaum nrog kua txiv los ntawm cov nplais ntawm cov dib, lossis sib tov mashed dawb currants rau hauv daim npog ntsej muag.
- Whitening rau cov tawv nqaij oily … Dhau ob peb ntawm cov zaub qhwv los ntawm cov nqaij grinder lossis rab thiab nyem cov kua txiv los ntawm cov gruel. Sib tov nws nrog qhov sib npaug ntawm kefir, kho cov tawv nqaij ntawm lub ntsej muag thiab caj dab, tawm rau 15 feeb. Rau cov tawv nqaij tshwj xeeb los ntawm kev ua kom qhuav ntxiv, nws raug nquahu kom ua lub ntsej muag muag nrog 1 tbsp. l. butter.
- Los ntawm cov hnub nyoog me ntsis … Yog tias koj muaj cov noob sorrel tshiab hauv koj lub tub yees, nws yuav tsis muaj teeb meem rau koj los ua daim npog ntsej muag dawb hauv tsev uas tuaj yeem ua rau muaj hnub nyoog me me thiab quav hnav me ntsis. Grind 5-6 sorrel nplooj nrog rab riam ntse, ntxiv 2 tsp rau lawv. kua txiv kab ntxwv qaub, ua kom tuab sib tov nrog rab diav los yog ob qho ntawm oatmeal thiab roj cov me me thiab xim av.
- Rau pob txuv thiab khaus … Noj nyob rau hauv qhov sib npaug sib npaug (2 tbsp txhua), chamomile, linden thiab sage tau brewed nrog dej npau kom nws tsis tshua muaj npog cov tshuaj ntsuab. Tos kom txog thaum lub broth sov thiab lim nws. Pw tsaug zog, nthuav tawm cov tshuaj ntsuab gruel hla ntawm daim tawv nqaij uas tau ntxuav ntawm koj lub ntsej muag, thiab thaum lub sijhawm 10-15 feeb dhau los, tshem nws thiab ntxuav koj tus kheej nrog cov tshuaj ntxiv.
- Rau pob txuv thiab pob … Yog tias koj tsis muaj sijhawm los fiddle nrog cov tshuaj ntsuab thiab tos kom cov kua zaub kom txias, tab sis koj muaj cov txiv hmab txiv ntoo siav nyob hauv koj chav ua noj, zoo heev! Daim ntawv qhia rau daim npog ntsej muag sai zoo li qhov no: 2 tbsp. l. Muab cov kua txiv hmab txiv ntoo nrog cov qe qe thiab ib diav mis nyuj muaj roj tsawg thiab kho koj cov tawv nqaij tsis zoo. Thaum lub caij ntuj sov, txiv pos nphuab yuav ua lub luag haujlwm ntawm persimmon.
- Rau pob txuv thiab blackheads … Lub ntsiab lus tseem ceeb, siv cov paj rwb swab, ceev faj qhov mob nrog sib xyaw cawv tincture ntawm calendula thiab zib ntab, noj hauv qhov sib piv 1: 1. Rov ua cov txheej txheem 2-3 zaug, tom qab ntawd ntxuav koj lub ntsej muag thiab taug kev hla cov pob ntxau nrog rau cov dej khov.
- Rau qhov ua kom zoo nkauj zoo nkauj … Chav 2 tbsp. l. roj pleev kom zoo nkauj, ua kom tawv nqaij ntawm lub ntsej muag, caj dab thiab décolleté, pw thiab npog thaj chaw kho nrog daim ntaub sov (tuav nws ntawm lub roj teeb, sov nws nrog lub tshuab ziab plaub hau lossis tsau nws hauv dej kub). Yog tias koj ntseeg siab siv cov roj yam tseem ceeb, thiab koj cov tawv nqaij tsis liab thaum sib cuag nrog lawv, ntxiv 1 tbsp. l. fatty puag 2-3 tee ntawm cov roj tsw qab ntawm txiv qaub, sawv, lavender lossis lwm yam, nyob ntawm qhov kev xav.
Nco tseg! Cov roj uas siv tau zoo tshaj plaws rau daim npog qhov ncauj yog avocado, noob txiv hmab, jojoba, noob nplej, cocoa, ntoo thuv, txiv maj phaub, flax, almond, txiv ntseej, xibtes, thiab roj rosehip.
Cov cai rau siv daim npog ntsej muag sai
Tsis txhob hnov qab tias lub ntsej muag lub ntsej muag uas ua rau muaj txiaj ntsig sai kawg rau lub sijhawm tsawg, yog li koj yuav tsum ua lawv kom sai li sai tau, yog li koj tsuas muaj sijhawm los yaug tawm cov tshuaj sib tov, thov pleev rau ntawm koj lub ntsej muag, tau txais hnav thiab mus ntsib kev lom zem. Nov yog ib qho ntawm cov kev xav tau yooj yim.
Lwm Cov Kev Cai Cuam Tshuam Qhia Tawm:
- Ua tib zoo ntxuav koj lub ntsej muag ua ntej thov sib tov kom zoo nkauj. Tab sis tsis muaj qhov taw tes hauv kev qhib lub qhov hneev taw saum toj ntawm chav da dej, txawm tias qhov npog ntsej muag ceev tshaj plaws ua tau zoo tshaj plaws.
- Npaj daim npog qhov ncauj kom sai li sai tau thiab siv tam sim ntawd. Lub tshuab ziab khaub ncaws yuav pab koj nrog qhov no, uas nyob hauv ob peb feeb tawg tag nrho cov pob thiab pab kom ua tiav qhov sib xyaw ua ke.
- Ua ntej ua daim npog ntsej muag nrawm, xyuas kom koj muaj txhua yam koj xav tau rau nws. Hloov ib qho uas tsis muaj ib feem nrog rau lwm yam ntawm yoov tsis yog lub tswv yim zoo.
- Tom qab siv daim npog ntsej muag rau koj lub ntsej muag, sim pw thiab so kom txaus, qhov no yuav pab cov tawv nqaij kom pom qhov zoo ntawm cov khoom sib xyaw.
- Tsis txhob ncua cov txheej txheem. Qhov nruab nrab, nws yuav tsum tsis pub ntev tshaj 10-15 feeb.
- Yaug lub npog ntsej muag nrog sov, tab sis tsis kub, dej.
- Thaum ntxuav koj lub ntsej muag, tshwj xeeb yog ua tib zoo tshuaj xyuas cov plaub hau. Cov qhov ncauj qhov ntswg zoo li yuav tawm qhov cim tseg nyob ntawd uas tuaj yeem ploj mus sai.
- Siv cov tshuaj tiv thaiv los yog ua kom cov dej noo rau koj cov tawv nqaij ua ntej thov pleev.
Nco tseg! Lub ntsej muag npaj tau zoo tsis xav tau siv ntau txheej txheej ntawm cov neeg ua kom toning, ntawm qhov tsis sib xws, tom qab siv daim npog ntsej muag zoo, lawv yuav saib tsis zoo li qub. Tsis txhob siv tshuaj pleev ib ce ntau dhau, tso siab rau ntuj. Piv txwv li, pleev liab qab.
Tiag Xyuas ntawm Cov Ntsej Muag Ntsej Muag
Muaj ntau ntau yam zaub mov txawv thiab tshuaj xyuas txog lub ntsej muag lub ntsej muag ceev hauv Is Taws Nem. Cov poj niam feem ntau qhuas cov txuj ci sib xyaw rau lawv qhov ua tau zoo thiab yooj yim, txawm hais tias tseem muaj cov uas tsis txaus siab rau qhov ua ntawm qhov ncauj qhov ntswg. Tom qab tshuaj xyuas cov lus thov uas tau tawm tsam lawv, ib tus tuaj yeem xaus ib yam: koj yuav tsum xaiv daim ntawv qhia zoo tshaj plaws raws li qhov xav tau ntawm koj cov tawv nqaij, thiab siv tshuaj xyuas ntawm lub qhov ncauj qhov ntswg sai raws li cov lus qhia. Ua ke nrog lwm tus kev paub nrog tus kheej nyiam, koj paub tseeb tias yuav pom "koj" daim ntawv qhia khawv koob.
Lena, 32 xyoos
Kuv tau siv txoj kev qhia no ntawm kev rov ua dua tshiab tau ntau xyoo, qhov txiaj ntsig tau lees paub. Koj yuav tsum tuav cov qe dawb ntawm ib lub qe kom txog thaum ua npuas, ntxiv ib rab diav kua txiv qaub thiab txhoov txiv qaub zest. Tom ntej no, ntxiv 1-2 teaspoons ntawm cov hmoov nplej los yog cov noob txiv almond, vim qhov loj yuav tau txais qhov sib xws tuab. Thov ntawm lub ntsej muag thiab tawm rau 10-15 feeb. Koj zoo nkauj dua thiab tsis rov xav dua, thiab cov cim ntawm kev qaug zog ploj mus!
Lyolya, 28 xyoo
Kuv xav qhia koj txog daim npog ntsej muag hmoov zoo! Txhawm rau npaj cov khoom koj yuav xav tau: 1 tbsp. l. mis nyuj thiab hmoov txhuv nplej siab, txiv tsawb, ob peb tee ntawm cov roj apricot kernel. Txiav cov txiv tsawb, sib tov txhua yam kom huv si thiab siv peb daim npog ntsej muag hmoov zoo rau ntawm lub ntsej muag, zam ntawm daim di ncauj thiab qhov muag. Peb tawm mus li 15 feeb. Lub npog ntsej muag yuav tsum qhuav yuav luag tag. Tom qab ntawd peb ntxuav tawm nrog dej sov thiab saib hauv daim iav! Koj puas xav tsis thoob? Txhua yam yog yooj yim heev thiab ua tau zoo heev!
Anna, 38 xyoo
Kuv tab tom qhia daim ntawv qhia daim npog ntsej muag rau txhua hom tawv nqaij. Nws pab tau ntau, qhov tshwm sim tam sim, tab sis feem ntau siv huag raws li nws tsis pom zoo, tsuas yog ua ntej qhov "tawm loj", thaum koj xav tau saib koj qhov zoo tshaj plaws. Txiav tawm ib qho me me los ntawm cov briquette ntawm "nyob poov". Kuv khaws lawv hauv lub tub yees, yog li kuv yaj lawv hauv rab diav hla lub qhov cub kom txog thaum lawv sov thiab ntws. Tom qab ntawd tsuas yog thov yam tsis kov cov tawv nqaij ib ncig ntawm lub qhov muag (nws yog qhov muag heev). Thaum txheej txheej ntawm cov poov xab rau ntawm koj lub ntsej muag qhuav, koj tuaj yeem thov lwm tus yog tias koj xav tau. Yog tias daim tawv nqaij qhuav dhau, tom qab ntawd cia nws me ntsis, 5 feeb, ib txwm - 10, zoo, thiab roj yuav tiv taus txhua 15. Peb ntxuav nws nrog tsuas yog dej, tom qab ntawd koj tuaj yeem so nws nrog paj rwb swab nrog tshuaj yej ntsuab, tshuaj ntsuab chamomile, feem ntau, nrog qee yam soothi ng thiab muaj txiaj ntsig. Voila! Cov tawv nqaij yog ci ntsa iab.
Yuav ua li cas ua daim npog ntsej muag sai - saib cov vis dis aus:
