Zaub xam lav nrog herring, qos yaj ywm, qe thiab dos captivates nrog satiety thiab thawj qhov ua ke ntawm cov khoom. Ua noj nws, koj yuav twv yuav raug hu nyiam nws. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj zaub xam lav nrog herring, qos yaj ywm, qe thiab dos
- Daim ntawv qhia yees duab
Herring thiab qos yaj ywm yog cov khoom noj txom ncauj Lavxias zoo rau txhua lub sijhawm, thiab tshwj xeeb tshaj yog rau kev ua koob tsheej noj hmo nrog cawv muaj zog. Cov khoom no tau zoo ob leeg ntawm lawv tus kheej thiab ua zaub xam lav thawj, qhov uas lawv tuaj yeem hloov pauv dhau qhov lees paub. Raws li lawv, peb yuav npaj hnub no zaub xam lav nrog herring, qos yaj ywm, qe thiab dos. Qhov no yog kev sib xyaw ua ke ntawm cov khoom sib txawv ntawm cov khoom, cov qos yaj ywm los ntawm cov qe muab kev sib tw thiab muag muag, dos dos - tshiab thiab lub teeb pungency, thiab ntsev herring - piquancy thiab zest. Nws hnav khaub ncaws zaub xam lav nrog cov roj zaub, tab sis yog tias koj xav tau, koj tuaj yeem nchuav nws nrog mayonnaise lossis ua cov ntses nyiam koj tus kheej.
Cov zaub mov tau npaj sai thiab yooj yim. Cov txheej txheem tuaj yeem rov ua dua los ntawm ib tus kws ua zaub mov hauv ob peb feeb. Cov khoom tseem ceeb yog herring, uas tuaj yeem yuav los ntawm qhov hnyav hauv ib lub khw. Tab sis cov niam tsev tsis muaj peev xwm qee zaum ntshai ua zaub xam lav no, vim tias herring yuav tsum tau tev tawm zoo. Txawm li cas los xij, txhawm rau txhua yam kom ua tiav kom raug, cov duab ib qib zuj zus yuav pab tau. Xwb, koj tuaj yeem yuav cov kaus poom herring, tev thiab txiav hauv khw muag khoom. Nco ntsoov tias barreled herring feem ntau yog ntsev me ntsis, thiab hauv cov tin lossis yas tuaj yeem ua ntsev ntsev - nrog cov txuj lom. Qhov saj zaum kawg ntawm cov tais diav tiav yuav vam khom tus herring xaiv.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Herring - 1 pc.
- Dos - 1 pc.
- Qab zib - 0.5 tsp
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Qe - 2 pcs.
- Table vinegar - 1 tablespoon
- Qos yaj ywm - 2-3 pcs.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog herring, qos yaj ywm, qe thiab dos, daim ntawv qhia nrog duab:
1. Tev cov dos thiab txiav rau hauv nyias ib nrab ib ncig.
2. Muab cov dos tso rau hauv lub tais tob, ncuav cov kua txiv hmab txiv ntoo thiab qab zib. Do thiab ncuav dej npau npau tshaj. Tawm mus rau marinate kom txog thaum koj siv cov dos hauv zaub xam lav. Ua ob peb zaug nyob rau lub sijhawm no. Cov dej kub yuav tshem tawm cov pungency los ntawm nws thiab ua rau cov saj qab.
3. Ntxuav cov qos yaj ywm, sau nrog dej haus, ntsev thiab rhaub hauv lawv cov khaub ncaws kom txog thaum muag muag. Txheeb xyuas kev npaj tau los ntawm kev tho tus pas txhuam hniav ntev, nws yuav tsum yooj yim txhawm rau lub tubers. Tsis txhob siv rab diav rawg thiab riam rau lub hom phiaj no, vim qos yaj ywm yuav poob sib nrug.
4. Ncuav lub qe nrog dej haus thiab rhaub rau 8-10 feeb kom txog thaum sib tov txias. Hloov mus rau dej khov thiab txias.
5. Tev lub herring los ntawm zaj duab xis.
6. Txiav lub fins, tw thiab taub hau. Faib cov ntses rau hauv fillets, tshem tawm cov kab thiab tag nrho cov pob txha. Ntxuav nws hauv cov dej ntws, tshem cov zaj duab xis dub sab hauv.
7. Qhuav cov ntses nrog daim ntawv so tes thiab txiav rau hauv nyias daim.
8. Tev cov qos yaj ywm hau thiab txiav rau hauv daim.
9. Tev lub qe thiab txiav rau hauv 4 daim.
10. Zaub xam lav tuaj yeem ua haujlwm sib txawv. Ua haujlwm nyob rau hauv ib feem lossis ntawm ib lub tais loj. Muab cov dos kib rau ntawm cov tais uas tau xaiv, nyem lawv tawm ntawm cov dej noo nrog koj txhais tes.
11. Sab saum toj nrog daim ntawm herring.
12. On nws yog qos tubers.
13. Ntxiv qe qe thiab ncuav cov roj zaub hla lub tais. Tshaj tawm cov zaub xam lav, koj tuaj yeem kho nws nrog cov tshuaj ntsuab zoo lossis cov dos ntsuab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog herring thiab qos yaj ywm.
