Qhov kev xaiv tam sim no rau zucchini khoom noj txom ncauj yog kib zucchini nrog txiv lws suav, hnyuv ntxwm thiab cheese hauv lub lauj kaub. Daim ntawv qhia yog yooj yim heev thiab qab. Cov tais zoo li lub tais ci, qe qe, qhaub cij zaub. Cov khoom noj txom ncauj no tshwj xeeb tshaj yog nyob rau lub caij ntuj sov thaum koj tsis xav noj zaub mov hnyav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum hais txog qhov qhia "tais diav los ntawm zucchini", thawj qhov uas los rau hauv siab yog kib zucchini lossis zucchini caviar, thiab tom qab ntawd muaj kev ncua. Txawm hais tias, ntau lub tais zoo nkauj thiab qab tuaj yeem ua los ntawm cov zaub no. Piv txwv li, khoom, ci, khaws cia, rhaub jam, thiab lwm yam. Thiab yog tias koj coj mus rau hauv tus account tias zucchini yog qhov muaj txiaj ntsig, zom tau yooj yim thiab cov khoom lag luam qis uas muaj cov zaub mov, fiber, hlau, potassium, tom qab ntawd yuav tsis muaj nqe rau nws. Thiab tag nrho cov txiaj ntsig zoo ntawm tus nqi qis. Kuv hais kom tsis txhob ua phem rau cov zaub hauv paus uas muaj kev hwm thiab ua ntau yam koj cov zaub mov los ntawm kev npaj cov zaub mov qab tshiab los ntawm zucchini - kib nrog txiv lws suav, hnyuv ntxwm thiab cheese.
Yog tias koj tsis ntshai qhia qhov kev xav, ces daim ntawv qhia no yog rau koj. Golden thiab nthuav me ntsis cheese ua kom tawv, lub ntsej muag zoo nkauj thiab saj qab ntawm cov khoom noj txom ncauj … Tag nrho cov txiaj ntsig no tuaj yeem hloov pauv cov zaub mov niaj hnub mus rau kev lom zem. Cov khoom noj qab zib no tuaj yeem tau txais ob qho kub thiab txias. Nws zoo li nthuav ntawm lub rooj thiab yuav twv yuav raug hu ua kev txaus siab ntawm txhua tus neeg tam sim no ntawm lub rooj. Txhua yam ntawm no tsuas yog npaj tau, qhov tseem ceeb tshaj plaws yog kom muaj lub lauj kaub ci. Thiab yog tias xav tau, cov zaub mov tuaj yeem ci hauv qhov cub.
- Caloric cov ntsiab lus ib 100 g - 52 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv lws suav - 1-2 pcs. nyob ntawm qhov loj me
- Hnyuv ntxwm (ib qho) - 100 g
- Tsev cheese - 100 g
- Zaub roj - rau kib
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ntawm kib courgettes nrog txiv lws suav, hnyuv ntxwm thiab cheese:
1. Ntxuav cov txiv lws suav, ziab lawv thiab txiav rau hauv cov nplhaib lossis ib nrab ib ncig. Tshem cov zaj duab xis los ntawm cov hnyuv ntxwm thiab txiav nws mus rau hauv ib nrab ib ncig zoo li cov txiv lws suav. Grate lub cheese on ib coarse grater. Koj tuaj yeem txiav cov hnyuv ntxwm thinner los ntawm 2 hli, thiab cov txiv lws suav loj dua - 5 hli.
2. Ntxuav zucchini, qhuav nrog phuam thiab txiav mus rau hauv ib ncig ntawm 5-7 hli.
3. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv zucchini ib ncig. Tshaj li cua sov nruab nrab, kib lawv ntawm ib sab kom txog thaum pom xim av, tom qab ntawd tig lawv mus rau lwm sab thiab ua noj kom txog thaum zoo ib yam. Tsis txhob hnov qab lub caij lawv nrog ntsev thiab kua txob hauv av. Fry tag nrho cov zucchini hauv txoj kev no.
4. Nqa lub lauj kaub tais diav hnyav hnyav thiab nteg tag nrho cov kib zucchini. Muab cheese shavings nruab nrab ntawm lub nplhaib, nws yuav tuav cov khoom noj ua ke.
5. Muab cov txiv lws suav tso rau saum zucchini thiab nphoo nrog cheese. Koj tsis tas yuav ntsev lawv, txwv tsis pub lawv yuav muab kua txiv ntau. Thiab cov txiv lws suav yuav ua ntsev ua tsaug rau cov hnyuv ntxwm tso rau saum.
6. Muab cov hnyuv ntxwm ib nrab ib ncig rau hauv txheej txheej kawg thiab nchuav nrog cheese tshis. Muab lub hau tso rau ntawm lub lauj kaub thiab muab tso rau ntawm lub qhov cub ntawm qhov hluav taws kub faib. Qhib cua sov qis thiab ua zaub mov rau ib nrab teev. Lub sijhawm no, cov hnyuv ntxwm yuav yaj thiab saturate cov zaub nrog nws cov kua txiv thiab cov rog, thiab cov cheese yuav yaj thiab tig mus rau hauv lub ncab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini ci nrog txiv lws suav thiab cheese.
