Tshawb nrhiav cov yam ntxwv ntawm kev siv thiab zaub mov txawv rau lub ntsej muag qe hauv tsev rau kev saib xyuas ntawm daim tawv nqaij. Qhov ncauj qhov ntswg tsis yog tsuas yog pheej yig thiab nrov, tab sis kuj tseem muaj cov tshuaj pleev ib ce zoo rau kev tu tawv nqaij. Txhua yam khoom tsim nyog tuaj yeem nrhiav tau hauv lub tub yees thiab koj tsis tas yuav yuav cov khoom xyaw kim. Raws li lub qhov ncauj qhov ntswg muaj qe dawb thiab qe, lawv zoo tshaj rau kev saib xyuas txhua hom tawv nqaij.
Cov txiaj ntsig ntawm qe qe lub ntsej muag lub ntsej muag
- Nws hloov tawm tias cov tawv nqaij qhuav tau txig zoo thiab muaj dej noo, nws dhau los ua mos thiab muag muag rau qhov kov, cov tawv nqaij zoo tau du.
- Cov qe muaj cov ntsiab lus tseem ceeb - piv txwv li, sodium, hlau, phosphorus, calcium, potassium, suav nrog cov vitamins ntawm pab pawg B, A thiab D.
- Cov qhov ncauj qhov ntswg tau npaj hauv ob peb feeb xwb thiab siv tau yooj yim heev.
- Cov qe muaj lecithin, uas muaj lub zog ua kom tawv nqaij thiab muag muag, vim yog qhov ua kom nrawm dua ntawm daim tawv nqaij.
- Lub qhov ncauj qhov ntswg, uas suav nrog cov qe, ua kom tawv nqaij nrog qhov tsim nyog ntawm cov dej noo, rov qab nws mus rau qhov noj qab nyob zoo.
Ib qho tshuaj pleev ib ce hauv tsev thiab lub ntsej muag uas muaj qe qe yuav tsum tsuas yog yaug tawm nrog dej sov.
Cov txiaj ntsig ntawm qe lub ntsej muag lub ntsej muag lub ntsej muag
- Cov protein ua kom nruj nruj thiab ua kom tawv nqaij me ntsis. Tias yog vim li cas qhov ncauj qhov ntswg, uas suav nrog nws, raug pom zoo kom siv los saib xyuas cov tawv nqaij oily.
- Cov txheej txheem zoo li no yuav pab tshem tawm qhov tsis zoo ntawm daim tawv nqaij, tshem cov roj ntau dhau.
- Qe dawb muaj cov vitamins B, nrog rau cov amino acids muaj txiaj ntsig uas muaj txiaj ntsig zoo ntawm daim tawv nqaij.
- Cov txheej txheem no pab ua kom huv huv ntawm daim tawv nqaij.
- Nws hloov tawm kom muaj cov txiaj ntsig rov tsim dua tshiab. Yog li ntawd, lub qhov ncauj qhov ntswg tau pom zoo rau kev saib xyuas cov teeb meem, paub tab thiab hluas.
- Lub qhov ncauj qhov ntswg tau npaj sai siv cov khoom pheej yig thiab ua kom ntuj tsim nyog.
Txhawm rau ntxuav lub qhov ncauj qhov ntswg, uas suav nrog qe dawb, koj xav tau tsuas yog dej txias (tsis tshaj 15 degrees).
Yuav ua li cas thiaj li thov lub ntsej muag qe ntawm koj lub ntsej muag?
Cov txheej txheem thov daim npog ntsej muag hauv tsev rau ntawm daim tawv nqaij, uas suav nrog qe, muaj qee qhov tshwj xeeb:
- ua ntej, cov txheej txheem npaj tau ua tiav - daim tawv nqaij raug ntxuav, siv tshuaj txhuam;
- tau npaj daim npog ntsej muag, nyob rau theem no koj tsis tuaj yeem siv txhuas lossis hlau ntim, nws yog qhov zoo tshaj rau xaiv ntoo thiab iav;
- nyob rau theem tom ntej, daim npog ntsej muag npaj tau siv rau ntawm daim tawv nqaij, suav nrog cov lus pom zoo uas tau qhia hauv daim ntawv qhia;
- tom qab qee lub sijhawm, daim npog ntsej muag raug ntxuav nrog dej huv ntau.
Txhawm rau kom lub ntsej muag qe kom tau txais txiaj ntsig zoo tshaj plaws rau ntawm daim tawv nqaij ntawm lub ntsej muag, nws yog qhov tsim nyog los ua cov txheej txheem kom zoo nkauj tas li - 1-2 zaug hauv ib lub lis piam.
Egg yolk ntsej muag lub ntsej muag: zaub mov txawv
Nws yog qhov tsim nyog los xaiv daim ntawv qhia rau lub ntsej muag lub ntsej muag uas suav nrog qhov teeb meem uas twb muaj lawm thiab thawj qhov xwm txheej ntawm daim tawv nqaij ntawm lub ntsej muag. Yuav kom ua tiav cov txiaj ntsig siab tshaj, nws yog qhov yuav tsum tau ua kom tiav chav kawm thiab siv cov qauv no tsis tu ncua.
Qe thiab zib ntab daim npog qhov ncauj
- Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau noj cov kua zib ntab (1 diav), cov khoom qab zib yuav tsum xub yaj hauv dej da dej, tab sis tsis coj mus rhaub.
- Zib ntab sib xyaw nrog ib lub qe qe.
- Qhov sib xyaw ua ke tau thov rau daim tawv nqaij ntxuav.
- Qhov seem ntawm daim npog ntsej muag raug ntxuav tom qab 20 feeb.
Anti-wrinkle daim npog qhov ncauj
- Lub npog ntsej muag no suav nrog ib lub qe qe, roj txiv roj (1 tablespoon).
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum muaj pes tsawg leeg tau txais qhov sib xws - koj tuaj yeem siv lub tov khoom los yog nplawm.
- Kev npaj ua tiav tau thov rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab tawm mus li 15 feeb.
- Tom qab lub sijhawm teev tseg, daim npog ntsej muag raug ntxuav nrog dej kom ntau, yam tsis siv xab npum.
Toning daim npog qhov ncauj
- Txhawm rau npaj daim npog ntsej muag, koj yuav tsum tau noj ib lub qe qe thiab 1 tbsp. l. kua txiv citrus tshiab (siv cov txiv hmab txiv ntoo twg tuaj yeem siv tau).
- Nws raug txwv tsis pub nqa cov kua txiv hauv khw, vim nws muaj ntau yam tshuaj phem uas tuaj yeem ua rau muaj kev tsis haum tshuaj loj.
- Ua ntej, cov yolk raug ntaus, tom qab ntawd kua txiv citrus tau ntxiv, thiab cov khoom sib xyaw ua ke kom huv si.
- Ib txheej ntawm daim ntaub qhwv tau muab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag, uas daim npog ntsej muag tau thov rau saum.
- Tom qab 15 feeb, koj yuav tsum tau ntxuav.
- Tom qab cov txheej txheem kom zoo nkauj no, ib qho khoom noj los yog moisturizing cream yuav tsum tau siv rau ntawm daim tawv nqaij kom txo qhov khaus.
Daim npog qhov ncauj
Txhawm rau saib xyuas kom qhuav, tawv nqaij thiab tawv nqaij ntawm lub ntsej muag, nws raug nquahu kom siv cov hauv qab no, uas ua kom zoo zoo, txhawb nqa thiab moisturizes:
- Lub npog ntsej muag muaj butter (1 tsp), kua zib ntab (1 tbsp), ib yam ntuj tso yogurt tsis muaj tshuaj ntxiv thiab zas xim (1 tsp).
- Yog tias siv zib ntab zib ntab, nws yuav tsum xub yaj hauv dej da dej, tom qab ntawd ntxiv butter thiab yoghurt.
- Txhua cov khoom xyaw tau sib xyaw kom huv kom txog thaum cov khoom tau txais qhov sib xws sib xws.
- Lub npog ntsej muag uas tau ua yog siv rau ntawm daim tawv nqaij thiab sab laug rau 30 feeb.
- Tom qab lub sijhawm teev tseg tau dhau mus, cov khoom seem ntawm cov khoom raug ntxuav nrog dej sov kom ntau.
Lub ntsej muag qe dawb: zaub mov txawv
Cov qhov ncauj qhov ntswg hauv tsev, uas suav nrog qe dawb, tsis muaj txiaj ntsig zoo dua. Cov khoom sib xyaw no yuav tsum tau npaj tam sim ua ntej siv thiab tsis khaws cia, vim tias cov khoom poob nws cov khoom muaj txiaj ntsig.
Egg White & Lemon Juice Mask
Daim npog ntsej muag no tuaj yeem siv los ua cov tshuaj zoo rau toning cov tawv nqaij ntawm lub ntsej muag, ntxiv rau ntxuav cov tawv nqaij oily:
- Txhawm rau npaj lub npog ntsej muag, koj yuav tsum noj ib lub qe dawb thiab 1 tbsp. l. kua txiv tshiab.
- Ua ntej, koj yuav tsum tuav cov protein kom zoo kom txog thaum tuab tuab ua npuas ncauj - koj tuaj yeem siv tus nplawm los yog tov khoom.
- Tom qab ntawd kua txiv qaub ntxiv rau cov protein.
- Qhov sib xyaw ua ke tau thov rau daim tawv nqaij uas tau ntxuav ua ntej.
- Tom qab 10 feeb, cov khoom seem ntawm cov khoom raug ntxuav nrog dej txias kom ntau.
Protein thiab Clay Mask rau Blackheads
- Lub npog ntsej muag no muaj ib lub qe dawb thiab 1 tbsp. l. av nplaum ntsuab (tuaj yeem hloov nrog dub, xiav lossis dawb).
- Ua ntej, cov av nplaum tau diluted nrog me me ntawm cov dej sov, kom txog thaum tau txais cov huab hwm coj, zoo ib yam zoo ib yam rau cov tuab tuab.
- Lub qe dawb raug ntaus kom txog thaum ua npuas thiab ntxiv rau hauv av nplaum.
- Txhua yam khoom sib xyaw tau zoo, thiab daim npog ntsej muag tiav tau siv rau ntawm daim tawv nqaij li 15-20 feeb.
- Tom qab lub sijhawm tshwj xeeb tau dhau mus, cov khoom seem ntawm cov khoom raug ntxuav nrog dej ntau.
- Ib qho emollient lossis nourishing cream yuav tsum tau siv rau ntawm daim tawv nqaij.
Qe dawb thiab hmoov txhuv daim npog qhov ncauj
Nws yog ib qho khoom noj khoom haus zoo tshaj plaws uas tuaj yeem siv los kho ntau hom tawv nqaij ntawm lub ntsej muag.
- Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau noj qos yaj ywm starch (1 tbsp), glycerin lossis kua txiv aloe tshiab (1 tsp) thiab qe dawb.
- Ua ntej, cov protein raug ntaus kom zoo kom txog thaum ua npuas dej tas li, tom qab ntawd cov qos yaj ywm starch thiab kua txiv aloe tau ntxiv (glycerin tuaj yeem siv tau).
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum tau txais cov khoom sib xyaw homogeneous.
- Daim npog ntsej muag tiav yog siv rau daim tawv nqaij uas tau ntxuav ua ntej.
- Cov muaj pes tsawg leeg raug ntxuav tawm tom qab 20-30 feeb nrog dej txias.
Cov qhov ncauj qhov ntswg tiv thaiv tsis tau nrog qe dawb thiab gelatin
Daim npog ntsej muag no tau pom zoo kom ua kom tawv nqaij ntawm lub ntsej muag, nws tseem pab tshem tawm ntawm ob lub puab tsaig. Yog tias gelatin tau ntxiv rau qhov muaj pes tsawg leeg, cov tawv nqaij tau du.
- Txhawm rau npaj lub npog ntsej muag, qe dawb, nce cov roj yam tseem ceeb, dej (2 diav), zaub mov gelatin (1 diav).
- Ua ntej, gelatin tau nchuav nrog dej me ntsis thiab tawm mus li 15 feeb, kom txog thaum nws swell.
- Lub qe dawb raug ntaus kom txog thaum ua npuas ncauj tas li.
- Cov gelatin yog yaj thiab sib xyaw nrog cov protein.
- Ob peb tee ntawm cov roj yam tseem ceeb tau qhia rau hauv cov muaj pes tsawg leeg - txhua yam khoom sib xyaw kom huv si kom txog thaum sib tov sib xyaw ua kom zoo ib yam.
- Daim npog ntsej muag tiav yog siv rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab.
- Tom qab 30-35 feeb, cov khoom seem tau muab ntxuav nrog dej kom ntau, tsis tas siv xab npum.
Npog nrog qe dawb thiab kefir
Cov tshuaj pleev ib ce no tau pom zoo rau kev ntxuav tob tob ntawm qhov hws, nrog rau lawv qhov nqaim. Lub npog ntsej muag muaj cov kua txiv qaub tshiab, uas kho cov tawv nqaij thiab ua kom nruj.
- Txhawm rau npaj lub npog ntsej muag, koj yuav tsum sib tov qe dawb nrog kefir (2 tbsp. L.).
- Tom qab ntawd cov kua txiv qaub tshiab tau ntxiv rau qhov muaj pes tsawg leeg (5-6 tee).
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum muaj qhov sib xws zoo ib yam.
- Daim npog ntsej muag ua tiav yog siv los ntxuav cov tawv nqaij siv daim ntaub paj rwb. Koj tuaj yeem kho cov tawv nqaij ntawm caj dab.
- Sai li qhov sib tov qhuav, koj yuav tsum tau ntxuav koj lub ntsej muag nrog dej txias.
Egg White Mask rau Pob txuv
Cov muaj pes tsawg leeg npaj raws li daim ntawv qhia no tau pom zoo kom siv tsis yog rau kev ntxuav xwb, tab sis kuj rau kom qhuav ntawm daim tawv nqaij ntawm lub ntsej muag.
- Lub npog ntsej muag yog tsim los ntawm ib lub qe dawb thiab hmoov nplej (koj tuaj yeem hloov cov nplej, txiv ntseej lossis oatmeal).
- Hloov chaw ntawm hmoov, koj tuaj yeem noj oatmeal.
- Ua ntej, lub qe dawb yog tov nrog hmoov - qhov tshwm sim yuav tsum yog lub khob noom cookie, tab sis tsis tuab heev.
- Yog tias koj npaj yuav siv cov hmoov txiv ntoo, koj tuaj yeem ua nws los ntawm cov txiv ntoo uas tau tsoo hauv lub tshuab kas fes. Hauv qhov no, ib lub qe dawb thiab 1 tbsp raug coj los. l. noob txiv hmoov.
- Txhua yam khoom siv tau sib xyaw kom huv, tom qab uas cov khoom sib xyaw ua tiav tau thov rau cov tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag.
- Kev zaws lub teeb yog ua tiav li ob peb feeb.
- Tom qab 12-15 feeb, daim npog ntsej muag raug ntxuav nrog dej txias kom ntau.
Kev siv lub qhov ncauj qhov ntswg tas li txhawm rau txhim kho qhov mob ntawm lub ntsej muag thiab tshem tawm cov teeb meem tshuaj pleev ib ce. Qhov zoo ntawm cov tshuaj pleev ib ce suav nrog kev yooj yim ntawm kev npaj thiab muaj pes tsawg leeg zoo ib yam.
Peb qhov zaub mov zoo tshaj plaws rau qe lub ntsej muag lub ntsej muag tau sau hauv cov dab neeg hauv qab no:
