Cov khoom muaj txiaj ntsig thiab contraindications rau siv rye hmoov lub ntsej muag lub ntsej muag. Cov zaub mov zoo dab tsi yuav pab ua kom cov tawv nqaij du, ua kom koj cov tawv nqaij huv thiab ua kom huv? Tiag xyuas.
Rye hmoov lub ntsej muag lub ntsej muag yog lub ntuj tsim los kho cov tawv nqaij zoo. Haum rau moisturizing thiab nourishing lub dermis, ua rau nws ci thiab noj qab nyob zoo. Nyeem ntawv kom paub seb lub ntsej muag lub ntsej muag tuaj yeem ua los ntawm cov hmoov nplej thiab dab tsi yog qhov tsis zoo rau lawv siv, vim li cas lawv thiaj muaj txiaj ntsig thiab yuav ua li cas lwm tus hais txog lawv.
Dab tsi yog rye hmoov?
Duab ntawm rye hmoov
Rye hmoov yog hom hmoov nplej uas tau los ntawm kev sib tsoo cov nplej rye. Piv rau cov nplej, nws muaj qhov tsaus ntuj nti. Cov xim nyob ntawm qhov sib tsoo feem, cov hmoov txhuv nplej siab thiab tuaj yeem sib txawv los ntawm greyish-dawb mus rau grey nrog cov xim ntsuab. Qhov tsis hnov tsw ntawm hmoov nplej yog nruab nrab, tsis muaj ntawv hnyav. Rau lub hom phiaj kom zoo nkauj, koj tuaj yeem siv cov khw muag khoom lossis ib qho npaj koj tus kheej.
Ob peb lus qhia yuav ua li cas npaj thiab khaws cov hmoov nplej:
- Nqa cov nplej rye kom huv thiab zom lawv hauv lub kas fes grinder. Txhawm rau npaj hmoov, koj yuav tsum xaiv cov ntaub ntawv raw yam tsis muaj tshuaj ua.
- Muab cov tshuaj sib xyaw ua ke tso rau ntawm daim ntawv huv thiab qhuav me ntsis.
- Ncuav cov khoom tiav rau hauv daim ntaub lossis hnab ntawv.
- Khaws cov hmoov nplej rye rau hauv qhov chaw txias, tsaus, deb ntawm cov khoom uas muaj ntxhiab tsw. Thiab nco ntsoov sift ua ntej txhua qhov siv.
Rye feem ntau siv hauv kev ua noj, tshuaj thiab tshuaj pleev ib ce. Kev siv ntau yam ntawm cov hmoov nplej no yog vim nws muaj pes tsawg leeg. Piv txwv li, nws muaj cov zaub mov (ntawm lawv: magnesium, hlau, manganese, potassium), vitamins (B, B12, B6, A, C thiab E), amino acids (niacin, lysine), cov enzymes nquag thiab cov tshuaj tiv thaiv muaj zog. Tsis tas li ntawm cov khoom ntawm rye hmoov yog folic thiab ascorbic acid, fructose, fiber, protein thiab carbohydrates.
