Txhua leej txhua tus paub txog cov txiaj ntsig ntawm testosterone ntawm kev loj hlob ntawm cov leeg. Nws qib hauv cov ntshav nyob ntawm ntau yam. Kawm paub txog qhov cuam tshuam ntawm kev noj zaub mov zoo hauv lub cev ntawm testosterone. Testosterone yog cov tshuaj steroid, uas nyob hauv tus txiv neej lub cev yog tsim los ntawm cov cell tshwj xeeb nyob hauv cov noob qes, thiab hauv poj niam, lub zes qe menyuam yog lub luag haujlwm rau nws cov synthesis. Testosterone tswj cov metabolism hauv cov protein sib txuas hauv cov leeg nqaij, txhawb kev tsim cov protein. Txog rau tam sim no, nws tseem tsis tau paub meej tias muaj txiaj ntsig zoo li cas ntawm cov tshuaj hormones hauv kev tawg ntawm cov protein sib txuas. Hauv cov ntaub so ntswg adipose, cov tshuaj muaj peev xwm txwv tsis pub siv cov lipid los ntawm lub cev thiab kev ua haujlwm ntawm lipoprotein lipase. Hnub no, tsab xov xwm yuav tsom mus rau cov txiaj ntsig ntawm kev noj zaub mov zoo thiab noj zaub mov zoo hauv kev tsim lub cev ntawm testosterone.
Kev noj zaub mov hloov pauv qib testosterone
Muaj kev tshawb fawb txog cov txiaj ntsig ntawm cov khoom noj muaj calorie tsawg hauv lub cev ntawm cov txiv neej noj qab haus huv ntawm kev sib xyaw testosterone. Tom qab noj zaub mov uas muaj cov roj tsawg, tsis muaj kev hloov pauv tseem ceeb hauv qib ntawm txiv neej cov tshuaj hormones. Tab sis nws tau pom tias plaub teev tom qab noj zaub mov muaj roj ntau ntau, qib ntawm cov tshuaj hormones tau poob qis los ntawm qhov nruab nrab ntawm 30%.
Cov kws tshawb fawb tau sau tseg qhov tseeb tias qhov kev poob qis hauv cov ntshav cov qib hormone tsis muaj dab tsi ua nrog lwm cov tshuaj xws li dihydrotestosterone, estrone, luteinizing hormone, estradiol. Tsis tas li, tsis muaj qhov txo qis hauv kev nkag siab ntawm globulin, uas muaj peev xwm los khi cov tshuaj sib deev. Ua tsaug rau cov txiaj ntsig tau txais, nws tau dhau los ua pov thawj tias cov zaub mov muaj rog uas muaj ob peb carbohydrates ua rau txo qis hauv kev sib xyaw testosterone. Qhov tseeb no tau lees paub hauv lwm qhov kev sim, thaum qib ntawm tag nrho cov txiv neej cov tshuaj hormones tau qis dua qhov nruab nrab ntawm 20%, thiab ib qho dawb los ntawm 23%.
Tsis tas li, cov kws tshawb fawb tau tsim kev sib raug zoo ntawm kev noj zaub mov nplua nuj nyob hauv cov protein sib xyaw ntawm ntau lub hauv paus chiv keeb. Thaum siv cov zaub mov ntshiv, qib testosterone qis dua 20%. Nws yuav tsum tau sau tseg tias cov nqaij ntshiv kuj tau suav nrog hauv kev noj haus. Nws yuav tsum tau lees paub tias cov txiaj ntsig ntawm qhov kev sim no ib nrab cuam tshuam qhov kev sim yav dhau los, thaum nws tau pom tias cov zaub mov rog ua rau txo qis hauv qib ntawm txiv neej cov tshuaj hormones. Txawm li cas los xij, nws tau pom tias muaj pes tsawg leeg ntawm cov zaub mov, piv txwv li, hom roj, muaj feem cuam tshuam rau qib testosterone. Tom qab noj txhua yam zaub mov, poob qis hauv cov ntsiab lus testosterone thiab nce qib luteinizing hormone ntau ntau tau sau tseg. Nyob rau tib lub sijhawm, tus nqi globulin tseem nyob tib qib.
Nws yuav tsum tau sau tseg tias txoj kev tshawb fawb ntawm kev hloov pauv ntawm cov ntsiab lus ntawm testosterone tom qab kuaj ntshav qabzib hauv qhov ncauj. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom nco ntsoov tias yuav luag txhua qhov kev sim no tau ua nrog kev koom tes ntawm cov poj niam. Tsuas yog ib txoj kev tshawb fawb cuam tshuam nrog txiv neej. Raws li nws cov txiaj ntsig, tsis pub dhau ob teev, qib testosterone qis nrog rau kev nce ntxiv hauv cov ntsiab lus ntawm luteinizing hormone. Raws li tau hais los saum no, tsuas yog txiv neej koom nrog txoj kev tshawb fawb no. Raws li cov txiaj ntsig ntawm lwm qhov kev tshawb fawb zoo sib xws, ib tus tuaj yeem txiav txim siab qhov cuam tshuam ntawm kev noj zaub mov thiab kev noj zaub mov zoo hauv kev tsim lub cev ntawm testosterone hauv lub cev ntawm poj niam. Tom qab kuaj ntshav qabzib hauv tus poj niam lub cev, qib testosterone kuj tseem qis dua. Qhov no tuaj yeem piav qhia ib nrab los ntawm kev hloov pauv niaj hnub ntawm cov tshuaj hormones.
Kev suav sau cov ntsiab lus luv ntawm kev tshawb fawb txog kev noj zaub mov zoo thiab noj zaub mov zoo hauv lub cev ntawm testosterone, tom qab ntawd peb tuaj yeem tham txog kev txo qis testosterone tom qab noj mov. Hauv tus txiv neej lub cev, qhov no yog vim muaj kev hloov pauv ntawm cov ntsiab lus insulin thiab qhov pom ntawm kev tawm tswv yim ntawm cov tshuaj no thiab cov tshuaj Testosterones. Hauv poj niam lub cev, muaj kev tawm tswv yim zoo ntawm cov tshuaj no.
Kev qoj ib ce ntsig txog kev hloov pauv hauv qib testosterone
Thaum ua qhov kev tawm dag zog lub zog, qhov nce ntxiv hauv kev sib xyaw ntawm cov txiv neej cov tshuaj hormones tau pom, thiab nws qhov siab poob rau lub sijhawm ua tiav ntawm kev txav thiab tom qab ib teev cov ntsiab lus ntawm txiv neej cov tshuaj hormones rov zoo li qub.
Kev tshawb fawb tau qhia tias haus cov dej muaj protein ntau ob teev ua ntej thiab tom qab kev tawm dag zog txhawb nqa kev sib xyaw testosterone. Hauv qhov kev sim no, cov ncauj lus siv tib txoj haujlwm qhia thiab kev noj zaub mov zoo rau peb hnub.
Qhov qis tshaj plaws hauv qib ntawm txiv neej cov tshuaj hormones tau sau tseg tom qab kawm tiav, uas tuaj yeem qhia tib lub tswv yim rau kev tswj hwm qib testosterone. Kuj tseem muaj kev tshawb fawb txog kev cuam tshuam ntawm qib testosterone ntawm cov protein thiab carbohydrate ntxiv ib leeg thiab thaum ua ke. Cov khoom noj haus tau noj tam sim ntawd ua ntej pib kawm thiab ob teev tom qab nws ua tiav. Hauv txhua qhov xwm txheej, poob qis hauv kev sib xyaw testosterone tau sau tseg hauv ib nrab teev tom qab kawm tiav ntawm kev cob qhia. Qib ntawm txiv neej cov tshuaj hormones pib rov zoo tsuas yog tom qab tsib teev.
Hauv lwm qhov kev sim, cov kws tshawb fawb xav tsim kom muaj kev sib raug zoo ntawm kev noj zaub mov sib xyaw thiab haus dej isocaloric. Nws tau sau tseg tias cov ntsiab lus ntawm testosterone hauv lub cev poob qis hauv ib nrab teev, 2, 3, 4, 5 thiab 8 teev tom qab kawm tiav ntawm kev cob qhia.
Yog tias peb tham txog cov txiaj ntsig ntawm kev noj zaub mov zoo thiab noj zaub mov zoo hauv lub cev ntawm testosterone, tom qab ntawd peb tuaj yeem hais tias kev noj zaub mov ua ntej thiab tom qab kev qhia tuaj yeem piv nrog yoo mov. Qhov no yuav yog vim qhov txo qis hauv kev tsim cov tshuaj hormone lossis nce hauv nws cov kev tshem tawm cov metabolism. Koj tseem tuaj yeem hais tau zoo tias qhov poob qis ntawm qib ntawm txiv neej cov tshuaj hormones tsis cuam tshuam nrog qib ntawm luteinizing hormone.
Vim li no, peb tuaj yeem hais tias tus nqi ntawm kev tsim cov tshuaj testosterone tseem nyob tas li thiab feem ntau yuav txo qis hauv cov ntsiab lus hormone tau cuam tshuam nrog kev txo qis ntawm qhov rhiab heev ntawm cov qog mus rau luteinizing hormone.
Cov ntaub ntawv paub txog testosterone hauv cov vis dis aus no:
