Ib daim ntawv qhia ib qib zuj zus rau kev ua cov nqaij npua nrog mov hauv lws suav-qaub cream ntses. Ua noj zaub mov hauv qhov cub. Daim ntawv qhia nrog duab thiab yees duab.
Cub ci cov nqaij npua nrog mov hauv lws suav kua qaub tuaj yeem cais ua cov zaub mov nrov tshaj plaws. Tom qab tag nrho, cov tais diav nqaij muaj nyob hauv kev noj zaub mov ntawm yuav luag txhua tsev neeg. Ib tus neeg nyiam ua cov steaks muaj kua, qee tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis muaj barbecue, ib tus neeg ci lossis ci nqaij nrog cov txuj lom, tab sis cov nqaij minced cov khoom lag luam feem ntau yog - nqaij npua, zaub qhwv zaub qhwv, cutlets. Qhov kev thov yog piav qhia los ntawm kev yooj yim ntawm kev npaj, muaj cov khoom tsim nyog, kev txaus siab thiab ntau yam. Peb xav qhia koj yuav ua li cas ua qab meatballs nrog mov. Meatballs tau ua ke nrog ib sab phaj, txawm hais tias lawv tuaj yeem ua zaub mov ywj pheej.
Lawv feem ntau tsis meej pem nrog cutlets, tab sis qhov sib txawv kuj tseem ceeb heev. Ua ntej tshaj, cov nqaij npua yeej ib txwm puag ncig, tsis tiaj tus. Qhov thib ob, yog tias lawv tau kib, tom qab ntawd tsuas yog hauv hmoov, thiab tsis yog hauv cov qhob cij. Qhov thib peb, lawv suav nrog tsis tsuas yog nqaij minced, tab sis yuav luag ib txwm muaj cov nplej hauv lawv cov muaj pes tsawg leeg (mov, millet, hlaws barley, thiab lwm yam). Thiab cov nqaij me yog ib txwm stewed thiab ib txwm ua nrog cov ntses, thiab feem ntau yog txoj hauv kev.
Saib ib daim ntawv qhia zoo sib xws rau cov nqaij thiab cov ntses, stewed hauv lub lauj kaub
- Cov ntsiab lus calorie ntawm 100 g - 160 kcal.
- Kev Pab Ib Thawv - 4
- Lub sijhawm ua noj - 60 feeb
Cov khoom xyaw:
- Ris - 0.5 tbsp.
- Cov nqaij minced - 500 g
- Dos - 1 pc.
- Carrots - 1 pc.
- Qaub cream - 4 tbsp. l.
- Txiv lws suav muab tshuaj txhuam - 4 tbsp l.
- Dej - 200-250 ml
- Ntsev thiab kua txob kom saj
Kauj ruam los ntawm kauj ruam ua cov nqaij npua nrog mov hauv lws suav-qaub cream ntses ci hauv qhov cub
1. Tev lub dos, chop finely. Grate cov carrots ntawm cov nplua grater, maj mam simmer hauv lub lauj kaub frying (nws muaj peev xwm nrog dos). Ncuav mov nrog dej txias, cia sawv me ntsis, yaug, rhaub kom txog thaum ib nrab siav thiab txias. Muab tag nrho cov khoom xyaw tso rau hauv lub tais yooj yim-rau-sib tov lub tais lossis phaj.
2. Ntxiv cov nqaij minced. Qhov zoo tshaj yog tias koj siv ib qho npaj koj tus kheej, tab sis khw muag khoom, yog tias koj paub tseeb ntawm lub khw, tseem yuav ua haujlwm.
Tswv yim! Ua ntej sculpting meatballs, tuav cov nqaij minced ntawm lub rooj ob peb zaug. Cov txheej txheem yooj yooj yim no yuav ua rau cov tais ua tiav ntau npliag thiab pab cov khoom xyaw uas tau siv los ua kom ib leeg saj thiab tsw qab.
3. Rau cov ntses, sib tov lws suav muab tshuaj txhuam (koj tuaj yeem siv ketchup) thiab qaub cream, ntxiv ntsev thiab txuj lom kom saj.
4. Mould meatballs nrog ntub tes, muab tso rau hauv lub tais ci. Koj tuaj yeem ua ntej kib ntawm ob sab, tab sis tom qab ntawd lub tais yuav tsis muaj kev sib tw.
5. Ncuav cov ntses uas siav lawm.
6. Muab tso rau hauv qhov cub preheated rau 180 degrees, ci rau 30-50 feeb. Tsom ntsoov rau kev npaj nplej.
7. Meatballs nrog mov nyob rau hauv lws suav-qaub cream sauce ci hauv qhov cub yog npaj txhij. Lawv tuaj yeem ua zaub mov ywj pheej, lossis lawv tuaj yeem ntxiv nrog qos yaj ywm mashed, porridge, lossis zaub zaub tshiab.
Saib kuj video zaub mov txawv:
1. Meatballs nrog mov hauv lws suav, siav hauv qhov cub:
2. Delicious meatballs nrog gravy hauv qhov cub nrog mov:
