Cia peb ua raws txoj kev ua noj ua haus. Kuv tawm tswv yim kom nkag siab qhov nyuaj ntawm daim ntawv qhia ua rau oatmeal tub nkeeg hauv lub hwj. Yog li ntawd, khaws lub hwj rau koj cov pluas noj yav tom ntej thiab mus tom ntej rau kev sim thiab tsim koj nyiam saj.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav Ua Li Cas Lazy Oatmeal - Ua Zaub Zaub
- Yuav xaiv lub txhab nyiaj li cas?
- Xaiv cov khoom xyaw
- Cov lus qhia thiab cov lus qhia
- Lazy oatmeal nyob rau hauv ib lub tais slimming
- Lazy oatmeal nrog txiv tsawb
- Lazy oatmeal nrog yogurt
- Lazy oatmeal on kefir
- Lazy oatmeal nrog mis
- Video zaub mov txawv
Tub nkeeg oatmeal, oatmeal lub caij ntuj sov, oatmeal hauv lub thawv … Lub peculiarity ntawm cov tais diav no yog txoj kev ua noj txias, uas khaws cov khoom muaj txiaj ntsig ntawm lub tais. Ib qho ntxiv, yog tias koj tsis nyiam noj cov nplej kub, ces daim ntawv qhia no tsuas yog siv rau qhov xwm txheej zoo li no. Qhov tshais noj qab nyob zoo tuaj yeem nyiam txhua xyoo puag ncig. Daim ntawv qhia tau yoog raws thiab tso cai rau koj los tsim kev hloov pauv tshiab los ntawm kev sib txuas txhua yam khoom lag luam raws li qhov koj nyiam.
Yuav Ua Li Cas Lazy Oatmeal - Ua Zaub Zaub
Yog tias koj maj nrawm thiab tsis xav kom lig, ces cov tais no zoo rau kev npaj. Tab sis, zoo li ntau lwm yam khoom noj yooj yim, nws tseem xav tau qee yam kev paub.
Yuav xaiv lub txhab nyiaj li cas?
Oatmeal tuaj yeem ua noj tsis yog hauv lub khob iav xwb, tabsis tseem nyob hauv lub tais, lauj kaub, ntim yas. Txhua lub khob uas tuaj yeem tuav ib khob kua yuav ua. Txawm hais tias yog tias koj ua raws li cov txheej txheem, tom qab ntawd tub nkeeg oatmeal tau ua tiav hauv lub khob ntim nrog ntim ntawm 0.4-0.5 litres nrog lub caj dab dav thiab lub hau ntswj nruj. Nws yuav tsis yooj yim rau siv oatmeal los ntawm cov rhawv zeb nrog lub caj dab nqaim, thiab cov ntim uas loj dhau tsis yooj yim rau nqa nrog koj. Yog li ntawd, nws yog qhov zoo dua los ntawm cov kev ntsuas no.
Xaiv cov khoom xyaw
Rau tub nkeeg porridge, tsis tu ncua oatmeal zoo. Rau cov khoom noj mis nyuj, sib xyaw ntawm Greek yogurt thiab mis feem ntau yog siv yam tsis muaj cov tsw qab lossis cov ntim khoom. Tab sis koj tuaj yeem siv cov khoom sib cais ua kua, lossis siv cov dej haus zoo tib yam rau kev noj zaub mov oatmeal.
Cov lus qhia thiab cov lus qhia
- Qhov loj tshaj yog noj me me thiab zoo oatmeal.
- Koj tuaj yeem txhim kho koj cov pluas noj nrog omega fatty acids los ntawm kev ntxiv qee cov noob flax hauv av rau koj noj.
- Sim nrog cov khoom siv mis nyuj. Ntxiv tsev cheese, kefir, fermented ci mis nyuj.
- Siv Jerusalem artichoke phoov, zib ntab, fructose, thiab agave nectar ua qab zib.
- Sim ua kom muaj kev sib xyaw ua ke: almonds thiab txiv nkhaus taw, blueberries thiab maple phoov, chocolate thiab txiv tsawb, cinnamon thiab kua, txiv laum huab xeeb thiab txiv tsawb, vanilla thiab raspberries.
- Deliciously ci txiv tsawb hauv qhov cub lossis microwave. Nyob rau tib lub sijhawm, nco ntsoov tias ntxiv cov txiv tsawb rau cov khoom xyaw ua rau txo lub txee lub neej ntawm porridge yam tsis khov los ntawm 4 txog 2 hnub.
- Cov thawv zaub mov tuaj yeem khov tau txog li ib hlis. Txhawm rau khov, lawv yuav tsum tau ntim cov zaub mov kom tsis txhob tawg, tab sis los ntawm 2/3 ntawm ib feem, txhawm rau zam kev tawg lub thawv.
- Nws tsis tas yuav siv cov oatmeal txias, yog tias koj xav tau porridge sov, sov nws hauv lub microwave rau 1-2 feeb yam tsis muaj lub hau.
Lazy oatmeal nyob rau hauv ib lub tais slimming
Oatmeal rau qhov poob phaus yog cov khoom uas tsis tuaj yeem hloov pauv tau. Nws yog sib npaug siv los ntawm ob tus neeg uas xav kom tshem ntawm qhov hnyav tshaj thiab leej twg xav kom tau txais phaus uas ploj lawm. Qhov sib txawv ntawm cov khoom xyaw thiab txoj hauv kev ua noj.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Hercules - 0.5 tbsp.
- Kefir - 1 tbsp.
- Almonds - 1 yam khoom
- Cov noob taub dag - 1 ghmen
- Ginger hmoov - 1/4 tsp
- Zib ntab - 1 tablespoon
- Kua - 1 pc.
Kauj ruam yog kauj ruam ua noj:
- Ncuav dov oats rau hauv lub hwj.
- Ntxiv cov almonds. Cov txiv ntoo ci yuav ua rau cov ntsiab lus calories ntau ntawm cov zaub mov. Nco ntsoov qhov no thaum xaiv koj cov khoom xyaw.
- Ntxiv peeled noob taub dag. Lawv cov ntsiab lus calorie kuj nce ntxiv thaum kib hauv lub lauj kaub.
- Sprinkle nyob rau hauv cov qhiav hmoov.
- Sau lub ntim nrog kefir kom npog tag nrho cov oats.
- Kaw lub hwj nrog lub hau, co cov khoom noj kom faib nws tusyees thiab tso rau hauv tub yees. Tawm lub hwj mus ib hmos. Lub sijhawm no, cov oats yuav nqus cov kua thiab ua kom qab qab npaj txhij noj tshais.
- Muab zib ntab tso rau hauv ib lub hub thaum sawv ntxov thiab do. Yog tias nws tuab, tom qab ntawd yaj me ntsis hauv dej da dej lossis microwave. Nyob rau tib lub sijhawm, nco ntsoov tias zib ntab tsis rhaub, nws yog qhov tsim nyog tias nws tsuas yog softer.
- Ntxiv cov txiv apples, txiav rau hauv cov npoo me me, sau nrog kefir thiab koj tuaj yeem pib noj mov.
Lazy oatmeal nrog txiv tsawb
Kev noj zaub mov zoo, noj zaub mov zoo thiab noj qab haus huv yog tub nkeeg oatmeal nrog txiv tsawb. Nws muaj ntau cov fiber, calcium thiab protein, thaum muaj qhov tsawg kawg nkaus ntawm cov rog thiab qab zib.
Cov khoom xyaw:
- Oatmeal - 5-6 diav
- Txiv tsawb - 1 pc.
- Skim mis nyuj - 1 tbsp
- Fructose - 1 tsp
Kauj ruam yog kauj ruam ua noj:
- Ncuav oatmeal rau hauv lub hwj.
- Ntxiv fructose.
- Ncuav mis rau saum cov zaub mov.
- Kaw lub thawv nrog lub hau, co kom sib xyaw cov khoom thiab tso rau hauv tub yees rau 12 teev. Lub sijhawm no, cov flakes tau tsau hauv mis thiab cov porridge yuav dhau los ua qab, muag thiab muag.
- Thaum sawv ntxov, tev lub txiv tsawb, txiav rau hauv ib ncig los yog lub hauv paus thiab sib tov nrog porridge.
- Koj tuaj yeem khaws cov porridge nrog txiv tsawb kom txog li ob hnub.
Lazy oatmeal nrog yogurt
Lazy Oatmeal yog daim ntawv qhia hloov pauv uas tso cai rau koj los tsim cov zaub mov tshiab los ntawm kev ntxiv txhua yam khoom xyaw. Nyob rau tib lub sijhawm, cov zaub mov ib txwm tig tawm qab, txaus siab thiab muaj txiaj ntsig zoo.
Cov khoom xyaw:
- Oatmeal - 1/4 khob
- Mis - 1/3 tbsp.
- Yogurt - 1/4 khob
- Txiv kab ntxwv jam - 1 tablespoon
- Zib ntab - 1 tsp
- Chopped mandarin - 1/4 khob
Kauj ruam yog kauj ruam ua noj:
- Muab cov oatmeal tso rau hauv lub hwj.
- Tev lub tangerine, disassemble nws mus rau hauv slices thiab muab tso rau hauv ib lub hub.
- Ntxiv zib ntab, uas tau ua kom sov me ntsis ua ntej, yog li nws yooj yim dua ua ke nrog zaub mov.
- Ntxiv txiv kab ntxwv jam.
- Muab mis nyuj thiab yogurt hauv ib lub tais.
- Sau cov khoom noj hauv lub hwj nrog cov khoom xyaw ua kua.
- Kaw lub thawv kom nruj nrog lub hau, co kom sib tov cov khoom noj thiab tso rau hauv tub yees thaum hmo ntuj.
- Khaws oatmeal txog li 3 hnub.
Lazy oatmeal on kefir
Koj puas nkees nkees ntawm kev noj tshais ib txwm muaj, xav kom rov qab tau lub duav rov qab, xav kom muaj lub cev zoo lossis tsuas yog noj zaub mov zoo? Tom qab ntawd kuv coj koj mus rau qhov yooj yim, yooj yim thiab daim ntawv qhia yooj yim rau tub nkeeg oatmeal ntawm kefir. Xws li kev noj qab haus huv thiab noj tshais sai yuav thov koj!
Cov khoom xyaw:
- Oatmeal - 0.5 khob.
- Kefir - 1,5 tbsp.
- Txiv tsawb - 0.5 pcs.
- Cocoa hmoov - 1 tablespoon
- Poppy - 1 diav
- Zib ntab - 1 tsp
Kauj ruam yog kauj ruam ua noj:
- Hauv ib khob, sib tov ib nrab ib nrab ntawm kefir, poppy noob thiab cocoa hmoov.
- Ntxiv kua zib ntab thiab do.
- Ncuav kefir ntxiv thiab sib tov.
- Tev lub txiv tsawb, txiav rau hauv cov voj voog thiab tso lub rhawv zeb rau hauv ib lub voj voog.
- Sab saum toj nrog oatmeal.
- Ncuav cov chocolate hla cov zaub mov.
- Kaw lub rhawv zeb nrog lub hau thiab co lawv kom txog thaum cov flakes tau tsau hauv chocolate kefir.
- Khaws cov oatmeal txias ib hmo. Tab sis koj tuaj yeem khaws cov pluas tshais zoo li 2-4 hnub.
Lazy oatmeal nrog mis
Noj tshais zoo thiab nrawm rau txhua lub sijhawm - tub nkeeg oatmeal. Nws xav tau yam tsawg kawg ntawm kev rau siab thiab txawm tias sijhawm tsawg dua. Ib qho ntxiv, nws muaj qhov txiaj ntsig tseem ceeb - muaj txiaj ntsig thiab muaj txiaj ntsig noj haus. Ib qho ntxiv, nws haum rau cov uas ua raws kev noj haus thiab xav kom poob phaus.
Cov khoom xyaw:
- Tsis -instant oatmeal - 0.5 tbsp.
- Skim mis nyuj - 0.5 tbsp.
- Yogurt yam tsis muaj fillers - 0.5 tbsp.
- Tsev cheese - 3-4 tbsp.
- Zib ntab - 1 tablespoon
- Walnuts - ib tug puv tes
- Strawberries - ob peb berries
Kauj ruam yog kauj ruam ua noj:
- Ncuav oatmeal qhuav rau hauv ib lub taub ntim thiab npog nrog mis nyuj thiab yogurt.
- Muab cov tsev cheese, uas koj tuaj yeem ua tau, yog tias koj xav tau, ua ntej cuam tshuam nrog rab rab kom tsis muaj cov nplej hauv nws.
- Ntxiv zib ntab thiab txiv ntseej. Yog tias zib ntab tuab, tom qab ntawd sov nws me ntsis hauv lub microwave, thiab yog tias koj xav tau, koj tuaj yeem txhuam me ntsis cov txiv ntseej hauv lub lauj kaub.
- Kaw lub hau thiab co kom sib xyaw cov khoom xyaw kom zoo.
- Muab lub khob ntim rau hauv lub tub yees kom tsaus ntuj kom cov flakes tau ntub, muag thiab muag muag.
- Thaum sawv ntxov, ntxiv ntxuav thiab txov cov txiv pos nphuab rau hauv lub porridge.
Video zaub mov txawv:
