Tshawb nrhiav seb dab tsi ua rau pom cov ntsej muag tsaus hauv qab qhov muag, cov cuab yeej thiab cov txheej txheem twg yuav pab koj tshem tawm sai sai tom tsev. Cov voj tsaus nti hauv qab qhov muag ua rau lub ntsej muag zoo li nkees thiab hnub nyoog. Feem ntau, qhov tshwm sim no qhia tias tau ua txhaum kev noj zaub mov zoo lossis kev noj zaub mov txhua hnub. Cov tawv nqaij nyob hauv cheeb tsam hauv qab qhov muag yog nyias heev, rhiab thiab muag heev, yog li nws tam sim tam sim txawm tias hloov pauv me me hauv lub cev. Nws muaj peev xwm ua kom tshem tau cov hnab hauv qab ob lub qhov muag tsuas yog tias yog vim li cas qhov uas ua rau lawv qhov tsos zoo li tau tsim. Txwv tsis pub, tsuas yog ua haujlwm ib ntus tuaj yeem ua tiav.
Ua rau lub voj tsaus nti hauv qab qhov muag
Qhov laj thawj feem ntau ua rau tshwm sim no yog kev ua neej tsis raug, suav nrog:
- Lub xub ntiag ntawm ntau yam cwj pwm tsis zoo - piv txwv li, haus luam yeeb, haus cawv, thiab lwm yam.
- Kev pw tsis txaus - koj yuav tsum tau pw tsawg kawg 7 teev hauv ib hnub.
- Ua haujlwm ntev nyob rau pem hauv ntej ntawm lub computer thaum xav tau qhov muag tas li.
- Tsis noj zaub mov tsis zoo lossis tsis noj zaub mov zoo - piv txwv li, kev tsim txom cov zaub mov tsis zoo ua ntej yuav mus pw, muaj cov zaub mov qab ntsev thiab ntsim nyob hauv cov zaub mov noj, haus dej ntau heev thaum yav tsaus ntuj.
Yog tias lub hnab nyob hauv qab qhov muag tau tshwm sim los ntawm cov laj thawj no, nws txaus txaus los ua zaub mov noj thiab pw tsaug zog, nrog rau ua ob peb lub ntsej muag lub ntsej muag kom zoo nkauj.
Muab tias qhov teeb meem no dhau mus ntev thiab tsis raug tshem tawm tom qab ua raws txoj kev ua neej raug, nws yog qhov yuav tsum tau nrhiav kev pab los ntawm kws kho mob. Qee qhov xwm txheej, qhov tsaus nti hauv qab qhov muag yog qhov ua rau muaj qee yam mob.
Tom qab kuaj mob, tus kws kho mob yuav tuaj yeem txheeb xyuas qhov tseeb, thiab tom qab ntawv sau ib chav kawm ntawm kev kho mob. Heev feem ntau, cov voj tsaus nti hauv qab qhov muag yog lub hauv paus thiab tsuas yog kos npe ntawm qhov pib ntawm kev txhim kho tus kab mob. Cov tsos mob no tuaj yeem qhia:
- kab mob plawv;
- teeb meem ntawm lub raum;
- kev ua haujlwm tsis zoo ntawm cov thyroid caj pas;
- qhov pib ntawm kev tsis haum tshuaj.
Nws yuav tsum nco ntsoov tias ua ntej koj nrhiav kev pab los ntawm kws kho mob thiab pib kho, sai dua thiab yooj yim dua koj tuaj yeem tshem tus kab mob thiab tiv thaiv qhov tshwm sim ntawm kev noj qab haus huv hnyav dua. Lwm yam tuaj yeem ua rau lub voj voos tsaus nti thiab puffiness hauv qab qhov muag, suav nrog:
- Heredity - piv txwv li, tus qauv ntawm lub ntsej muag, qhov muag tob tob lossis lub puab tsaig muaj zog tsim cov nyhuv ntawm cov voj tsaus nyob hauv qab qhov muag.
- Hnub nyoog hloov - dhau sijhawm, daim tawv nqaij qhuav thiab nyias, cov hlab ntshav pom ntau dua.
- Qhov hnyav tshaj - kab mob xws li rog rog tuaj yeem ua rau cov kua dej nyob hauv lub cev, ua rau cov nqaij pob txha thiab o nyob hauv qab qhov muag.
- Noj tshuaj - muaj kev phiv los ntawm kev noj tshuaj.
- Ceev ceev poob - Vim qhov hnyav hnyav hnyav, cov voj tsaus nyob hauv qab qhov muag tuaj yeem tshwm sim, thaum daim tawv nqaij yoog raws.
Txoj hauv kev kom tshem tau cov voj tsaus nyob hauv qab qhov muag
Nyob ntawm qhov laj thawj uas ua rau muaj qhov tsis zoo ntawm cov tshuaj pleev ib ce, txhais tau tias tseem yuav raug xaiv uas yuav pab koj sai sai tshem ntawm qhov tsaus ntuj hauv qab qhov muag ntawm tsev.
Cov txheej txheem kom zoo nkauj
Yog tias cov kab mob tsis suav nrog tag nrho los ntawm cov npe uas ua rau lub voj voos tsaus nyob hauv qab qhov muag, koj tuaj yeem siv txhais tau tias niaj hnub kho kom zoo nkauj kom tshem tau lawv. Piv txwv li:
- Kev zaws kom zoo nkauj, tab sis tsuas yog tus kws paub dhau los thiab tus kws tshaj lij yuav tsum ua nws, txwv tsis pub muaj kev pheej hmoo ntawm teeb meem ntxiv.
- Laser txoj kev kho.
- Mesotherapy - yam tsawg kawg ntawm cov tshuaj tshwj xeeb tau txhaj subcutaneously.
- Microcurrent kho - cov txheej txheem no txhim kho cov kua lymphatic thiab cov hlab ntshav tawm.
- Lipofilling - nrog kev pab ntawm cov txheej txheem no, cov ntsiab lus ntawm cov rog subcutaneous hauv thaj tsam hauv qab qhov muag tau nce.
Zaws thiab qoj ib ce
Ib qho kev kho mob zoo tshaj plaws kom tshem tau cov voj tsaus nyob hauv qab qhov muag yog zaws. Koj yuav tsum ua nws nrog koj cov ntsis ntiv tes, kho thaj tsam ib ncig ntawm lub qhov muag. Nws muaj txiaj ntsig los ua cov txheej txheem no txhua hnub tam sim tom qab ntxuav koj lub ntsej muag.
Qhov zaws yog ua los ntawm maj mam kov cov ntiv tes los ntawm daim tawv muag qis thiab mus rau cov tuam tsev. 2-3 feeb yuav txaus. Tom qab ntawd, nrog tib lub teeb pom kev txav txav, siv qhov muag cream lossis gel. Cov txheej txheem yooj yim no tuaj yeem txhim kho cov ntshav rov qab los ntawm qhov muag qis.
Los ntawm kev ua ob peb qhov kev tawm dag zog qhov muag tsis tu ncua, koj tuaj yeem tshem tawm cov voj tsaus:
- Kev sib hloov yog ua tiav nrog lub qhov muag - ua ntej, lub qhov muag raug kaw, tom qab uas nws yog qhov tsim nyog los tig lub qhov muag raws lub moos. Qhov kev tawm dag zog no tau rov ua dua 4 zaug ntawm lub moos thiab rov qab.
- Koj yuav tsum tau saib thiab nqis - lub qhov muag kaw. Tom qab ntawd koj yuav tsum saib thiab nqis. Qhov kev tawm dag zog yog rov ua 7-10 zaug.
- Qhov kev tawm dag zog no yog ua tiav nrog koj lub qhov muag qhib. Ua ntej koj yuav tsum saib kom siab li sai tau mus rau sab laug, thiab tom qab ntawd txo koj qhov muag saib, tsa koj ob lub qhov muag mus rau sab xis. Qhov kev tawm dag zog yog rov ua 7-10 zaug rau txhua sab.
Kev kho neeg pej xeem
Yog tias lub voj voos tsaus nti pom nyob hauv qab qhov muag, koj tuaj yeem tshem qhov tsis zoo ntawm lub ntsej muag no hauv tsev yog tias koj siv cov txheej txheem pej xeem yooj yim. Cov txheej txheem kom zoo nkauj no yuav tsis siv sijhawm ntau dua 20-25 feeb:
- Muab 2 teaspoons tso rau hauv lub tub yees thiab tawm mus li 10-12 feeb. Zoo txias txias cutlery yog thov rau lub qhov muag. Thaum cov diav sov, lawv yuav tsum tau muab tso rov qab rau hauv lub tub yees thiab cov txheej txheem rov ua dua.
- Ib txoj hauv kev nrawm tshaj plaws yog siv cov tshiab dib txiav rau qhov tsaus ntuj. Cov kua txiv hmab txiv ntoo ntuj ua rau lub ntsej muag zoo nkauj rau ntawm daim tawv nqaij, muaj qhov ua kom pom tseeb, thiab tshem tawm qhov puffiness.
- Nws yog qhov muaj txiaj ntsig los txhuam cov tawv nqaij hauv qab qhov muag nrog cov dej khov. Rau lawv cov kev npaj, koj tuaj yeem siv cov dej dawb los yog decoction ntawm tshuaj ntsuab. Nws yog qhov zoo tshaj kom tsis txhob xaiv rau khov dub thiab ntsuab tshuaj yej. Cov dej khov tau qhwv rau hauv daim ntaub so tes thiab tom qab ntawd siv rau thaj chaw muaj teeb meem.
- Lawv pab tshem tawm cov voj tsaus hauv qab qhov muag thiab sib piv cov tshuaj pleev los ntawm kua txiv ntawm sage lossis txiv qaub tshuaj. Txhawm rau npaj txoj kev lis ntshav, noj 1 tsp. txiv qaub balm los yog sage thiab ncuav 100 ml ntawm cov dej npau, tom qab ntawd lub thawv tau npog nrog lub hau thiab tawm mus rau ib nrab ib teev. Txoj kev lis ntshav tiav yog lim thiab faib ua ob ntu. Ib nrab ua kom sov thiab lwm qhov txias dua. Ib lub paj rwb swab tau noj thiab moistened hauv qhov txias thiab sov sov. Tom qab ntawd txias thiab sov tampons raug siv ua ob lub qhov muag.
- Hauv cov tshuaj ntsuab ntsuab lossis dub, koj tuaj yeem ntub cov paj rwb, tom qab ntawv thov nws rau koj lub qhov muag kaw thiab tawm mus li 15-18 feeb.
Yuav ua li cas tshem lub voj voos tsaus nrog daim npog ntsej muag hauv tsev?
Niaj hnub no, muaj coob leej yooj yim los npaj tab sis ua tau lub ntsej muag zoo hauv tsev uas yuav pab koj tshem tawm cov voj tsaus nyob hauv qab qhov muag thiab daws qhov puffiness. Cov tshuaj tshwj xeeb yuav tsum raug xaiv nyob ntawm seb hom tawv nqaij.
Daim npog ntsej muag qos yaj ywm
- Cov qos yaj ywm nyoos tau noj thiab tev.
- Rubbed on ib tug zoo grater.
- Qhov tshwm sim qos yaj ywm gruel yog qhwv hauv cheesecloth folded hauv ob peb txheej.
- Qhov zuaj yog siv rau thaj tsam qhov muag thiab sab laug rau ib nrab teev.
- Tom qab lub sijhawm tau teev tseg, koj yuav tsum tshem cov ntaub qhwv thiab ntxuav nrog dej sov.
Npog nrog tsev cheese
- Txhawm rau npaj cov npog ntsej muag, nws yog qhov zoo tshaj los siv cov tsev cheese rog.
- Ob peb tee ntawm cov tshuaj yej dub brew tau ntxiv rau cov curd thiab tag nrho cov khoom sib xyaw ua ke zoo.
- Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij hauv qab qhov muag thiab sab laug rau 15-18 feeb.
- Tom qab lub sijhawm teev tseg, daim npog ntsej muag nourishing raug ntxuav nrog dej sov.
Parsley thiab dib daim npog qhov ncauj
- Parsley thiab dib pab daws qhov o sai.
- Txhawm rau npaj daim npog qhov ncauj, noj dib, txhoov ntawm cov grater (1 tsp) thiab txhoov cov zaub txhwb qaib (1 tsp).
- Qaub cream (1 tsp) tau ntxiv thiab txhua qhov sib xyaw ua ke zoo.
- Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij hauv qab qhov muag.
- Lub npog ntsej muag tau tso tseg rau 16-22 feeb, tom qab ntawd nws tau ntxuav nrog dej sov.
Kev siv daim npog ntsej muag li niaj zaus yuav pab tsis tsuas yog tshem lub voj voos tsaus hauv qab qhov muag, tab sis kuj tseem txo qhov puffiness, tawv nqaij tau txais cov khoom noj uas tsim nyog thiab ua kom lub cev muaj dej, thiab muaj qhov ua kom dawb me ntsis.
Txiv ntseej daim npog qhov ncauj
- Ib lub txiv ntseej tau noj thiab txiav rau ntawm grater.
- Nws yuav siv 2 tsp. txiv ntoo loj, tom qab ntawd ntxiv 2 tsp. ua ntej softened butter.
- Ob peb tee ntawm pomegranate lossis kua txiv qaub tau qhia rau hauv kev sib xyaw.
- Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij thiab sab laug rau 10-12 feeb, tom qab uas nws tau yaug tawm nrog dej sov.
Tiv thaiv qhov pom ntawm cov voj tsaus hauv qab qhov muag
Yog tias lub voj voos tsis zoo nyob hauv qab qhov muag tshwm sim txhua tag kis, thiab tsis muaj sijhawm los ua lub ntsej muag lossis lwm yam txheej txheem kom zoo nkauj, koj yuav tsum tau siv txoj hauv kev tiv thaiv. Yog tias ua xua, nws yog qhov yuav tsum tau siv tshuaj antihistamines, tab sis tsuas yog cov tshuaj uas kws kho mob tau sau tseg. Koj tseem tuaj yeem siv cov lus qhia hauv qab no.
Pw tsaug zog zoo
Nws yog ib qho tseem ceeb heev los tswj kom muaj kev pw tsaug zog zoo, tso cai rau lub cev so thiab rov zoo. Nws yog qhov zoo tshaj plaws kom tsaug zog tsis pub dhau 23.00 teev. Pw tsaug zog ntawm koj ib sab lossis hauv plab ua rau muaj dej nyob tsis tswm. Yog tias muaj qhov ua rau o nyob hauv qab qhov muag, nws raug nquahu kom sim pw ntawm koj nraub qaum.
Nco ntsoov xaiv lub hauv ncoo uas xis nyob, uas yuav tsum tsis txhob tiaj tus lossis siab dhau. Hauv ob qho tib si thawj zaug thiab zaum ob, edema yuav tshwm sim.
Kev tu tawv nqaij kom raug
Cov tawv nqaij hauv qab qhov muag yog qhov muag heev thiab yog li xav tau kev saib xyuas tas li thiab tsim nyog. Txawm tias raug mob me me tuaj yeem ncab thiab ua rau nws tsis muaj zog. Tias yog vim li cas cosmetologists tsis pom zoo kom rub lossis rub nws tawm.
Kev pleev yuav tsum tau muab tshem tawm nrog lub teeb, mos thiab zoo txav. Nws yog qhov yuav tsum tau siv tsuas yog cov tshuaj pleev ib ce zoo hypoallergenic. Tom qab ntxuav, nws tsis pom zoo kom txhuam daim tawv nqaij nrog phuam, nws yuav txaus kom nws ntub me ntsis.
Cov tawv nqaij yuav khaws nws cov elasticity, kev zoo nkauj, elasticity, hluas thiab noj qab haus huv tau ntau xyoo yog tias koj siv cov tshuaj moisturizers tas li, ntxiv rau cov tshuaj pleev thiab roj. Txhawm rau txhim kho cov kua dej hauv thaj tsam ib ncig ntawm lub qhov muag, nws yog qhov muaj txiaj ntsig zoo los siv cov tshuaj pleev ib ce uas muaj cov vitamin K lossis A. Txhawm rau txhim kho cov tawv nqaij, nws yog qhov muaj txiaj ntsig rau kev npaj raws li blueberries thiab txiv ntseej nees. Ua ntej tawm mus rau lub hnub, nws yog qhov yuav tsum tau siv cov tshuaj pleev thaiv hnub tshwj xeeb, vim tias cov duab ultraviolet tuaj yeem ua rau tawv nqaij qhuav heev, ua rau nws tsis muaj zog thiab tawg taus.
7 txoj hauv kev zoo los tshem lub voj voog tsaus hauv qab qhov muag hauv daim vis dis aus no:
