Lub ntsej muag lub cev hauv tsev: zaub mov txawv thiab ua noj ua haus

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Kawm paub yuav npaj lub qhov ncauj qhov ntswg li cas rau kev tu tawv nqaij, daim ntawv qhia tshwj xeeb thiab cov lus pom zoo rau siv. Txij thaum ub los, cov poj niam tau saib xyuas tshwj xeeb ntawm lawv tus kheej daim tawv nqaij. Tab sis cov neeg sawv cev niaj hnub no ntawm kev sib deev ncaj ncees yog tibneeg hu tauj coob tsim txoj haujlwm thiab ntau yam teeb meem tsis muaj qhov kawg, yog li muaj sijhawm tsawg heev rau kev saib xyuas lub cev. Tias yog vim li cas cov plaub hau, txhais tes thiab ntsej muag tau txais kev saib xyuas tsim nyog, thiab lub cev tsuas xav tau me ntsis mis los yog qab zib, uas tau thov tom qab da dej kom tsis txhob tawv nqaij qhuav.

Txawm li cas los xij, txhua tus poj niam yuav tsum saib zoo meej, uas yog vim li cas nws thiaj muaj txiaj ntsig kom paub ntau yam zaub mov txawv rau lub ntsej muag lub cev uas tuaj yeem npaj sai sai tom tsev siv tsuas yog cov khoom xyaw ntuj.

Lub hom phiaj ntawm lub cev qhov ncauj qhov ntswg

Rau txhua tus poj niam, qhov ua tau zoo yog qhov tseem ceeb, tab sis rau qhov no nws yog qhov tsim nyog kom tas li thiab raug saib xyuas ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Lub ntsej muag tau txais kev saib xyuas ntau dua, vim nws tau pom tas li, tab sis lub cev tau zais hauv qab khaub ncaws, yog li ntau tus ntxhais tsuas yog tsis nco qab txog qhov xav tau kev saib xyuas thiab tu kom raug. Vim li ntawd, txhua qhov txheej txheem uas ua rau muaj kev puas tsuaj hauv qhov xwm txheej thiab tsos ntawm daim tawv nqaij yuav luag tsis pom.

Tab sis tam sim no thaum qhov teeb meem pom tseeb, cov khoom lag luam niaj hnub rov kho thiab saib xyuas cov khoom yuav tsis muaj txiaj ntsig, vim tias tev tawm, ua kom khaus thiab qhuav tsis raug tshem tawm. Txhawm rau tiv thaiv qhov teeb meem no, nws tau pom zoo kom tas li, thiab qhov tseem ceeb tshaj plaws, ua tib zoo saib xyuas ob daim tawv nqaij ntawm lub ntsej muag thiab lub cev.

Nws tsis yog qhov yuav tsum tau yuav lub qhov ncauj qhov ncauj kom zoo nkauj thiab pleev, vim tias kev kho hauv tsev yog qhov muaj txiaj ntsig tshaj plaws, uas tsuas muaj cov khoom xyaw ntuj tsim nyog rau hom tawv nqaij tshwj xeeb lossis teeb meem uas twb muaj lawm.

Ua ntej yuav siv cov khoom tu tawv nqaij ntxiv rau ntawm daim tawv nqaij, koj yuav tsum xub ua kom nws huv. Nws raug nquahu kom ua kom tawv nqaij, uas qhib lub qhov hws, thiab cov tshuaj nquag ua haujlwm muaj zog dua. Cov khoom xyaw hauv daim npog ntsej muag nkag mus sai rau hauv cov txheej txheej tob ntawm daim tawv nqaij, yog li ua kom muaj txiaj ntsig zoo ntawm cov txheej txheem tshuaj pleev ib ce.

Cov cai rau kev siv lub ntsej muag lub cev hauv tsev

Hnub no, nyob hauv tsev, koj tuaj yeem npaj sai sai thiab yooj yim ntau yam ntawm lub ntsej muag lub cev, suav nrog tshuaj ntxuav tes. Tev tawm los yog txhuam yog siv rau cov tawv nqaij ua ntej moistened, maj mam zaws yog ua nrog lub teeb stroking taw. Cov khoom seem ntawm cov khoom raug ntxuav nrog dej sov kom ntau. Ua tsaug rau daim ntawv thov txheej txheem no, daim tawv nqaij yuav du thiab zoo-groomed, raws li tag nrho cov cell tuag tau raug tshem tawm.

Tom qab ob peb feeb, tom qab siv tshuaj txhuam los yog tev tawm, daim npog lub cev tuaj yeem siv rau ntawm daim tawv nqaij. Tom qab li 15-18 feeb, qhov seem ntawm daim npog yuav tsum tau muab tshem tawm, tom qab ntawd siv cov roj nplaum thiab nourishing cream.

Cov txheej txheem no yuav tsum tau ua tas li, tsuas yog hauv qhov no daim tawv nqaij ntawm lub cev yuav saib zoo nkauj thiab zoo nkauj, rov qab los nws ruaj khov thiab khov kho. Ib qho ntxiv, cov txheej txheem no tuaj yeem ua tau yooj yim ntawm lawv tus kheej hauv tsev. Nws raug nquahu kom ua raws ob peb txoj cai yooj yim:

• nws yog ib qho tseem ceeb uas yuav tsum tau siv cov kua mis los yog cov nplaum rau ntawm daim tawv nqaij tom qab txhua txoj kev saib xyuas, yog li tiv thaiv kom qhuav ntawm daim tawv nqaij;
• txog ib zaug txhua 7-10 hnub, nws yog qhov yuav tsum tau siv ntau yam tshuaj ntxhua khaub ncaws (piv txwv li, tev tawm, txhuam), uas pab kom sai thiab maj mam tshem tag nrho cov cell tuag;
• tsis tu ncua nyob hauv tsev nws muaj txiaj ntsig zoo los siv qhwv lossis mus ntsib kws kho mob zaws.

Hom ntsej muag lub cev muaj dab tsi?

Niaj hnub no, muaj kev xaiv dav dav ntawm ntau hom ntsej muag lub cev, yog li nws yuav yooj yim heev los xaiv cov tshuaj zoo tshaj plaws rau koj tus kheej.

Cov hom ntsej muag hauv qab no tau muab faib:

1. Moisturizers. Cov qhov ncauj qhov ntswg yog qhov zoo rau txhua hom tawv nqaij, vim lawv pab sai sai tshem tawm qhov ntxhib, qhuav thiab qhuav dej ntawm daim tawv nqaij. Tom qab siv cov khoom lag luam zoo li no, daim tawv nqaij ntawm lub cev tau rov ua dua tshiab, dhau los ua ci thiab zoo nkauj rau qhov kov, thiab kev ywj pheej nce ntau zaus.
2. Ntxuav. Ua ntej tshaj plaws, cov qhov ncauj qhov ntswg tau tsim los rau kev ua kom huv ntawm daim tawv nqaij los ntawm cov rog thiab cov av tau sau hauv cov cell, tshem tawm cov mos mos tuag. Hom npog ntsej muag no yuav tsis siv rau txhua hom tawv nqaij. Lawv raug pom zoo rau kev saib xyuas kev sib xyaw ua ke thiab teeb meem ntawm daim tawv nqaij.
3. Cov zaub mov thiab cov vitamins. Cov qhov ncauj qhov ntswg pab cov tawv nqaij kom rov zoo li qub thiab muaj lub ntsej muag zoo, lawv siv tsis tu ncua pab txhim kho cov txheej txheem zom zaub mov thiab cov ntshav ncig hauv cov cell. Tom qab siv daim npog ntsej muag zoo li no, daim tawv nqaij rov ua kom tshiab, dhau los ua du thiab velvety.
4. Qauv. Cov qhov ncauj qhov ntswg no yog ib qho ntawm cov neeg nyiam tshaj plaws thiab xav tau, vim tias lawv tuaj yeem siv los tshem tawm cov cim ntawm cellulite thiab ncab cov cim. Nyob rau tib lub sijhawm, muaj kev txhim kho hauv cov ntshav ncig, ua kom nrawm dua ntawm cov txheej txheem rov tsim dua tshiab. Kev siv lub ntsej muag ua qauv tsis tu ncua muab cov cell nrog qhov tsim nyog ntawm cov pa oxygen, pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav.
5. Nyob ntsiag to. Hom npog ntsej muag no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab ua rau tawv nqaij. Lawv muaj cov tshuaj muaj txiaj ntsig uas tshem tawm sai sai, khaus thiab ua kom qhuav ntawm daim tawv nqaij, pab tshem tawm kev ntxhov siab los ntawm kev nyob ntev hauv qab lub hnub. Ua tsaug rau kev siv cov qhov ncauj qhov ntswg so, cov tawv nqaij rov zoo nws lub suab, thiab cov txheej txheem ntawm kev tsim dua tshiab ntawm tes tau nrawm dua.

Homemade lub cev npog cov khoom xyaw

Niaj hnub no, xwm paub tsuas yog tus lej loj ntawm ntau yam nroj tsuag siv tshuaj, ua tsaug rau cov txiaj ntsig zoo ntawm qhov uas, lawv tau siv dav hauv kev ua kom zoo nkauj. Nws yog cov tshuaj nquag thiab ua kom tiav uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Ua tsaug rau qhov no, koj tuaj yeem xav tias nws hloov pauv li cas thiaj li ua rau lub ntsej muag muag muag, muag muag, tshuaj tua kab mob, tiv thaiv kev mob thiab tonic.

Raws li qhov tshwm sim ntawm kev sib cuam tshuam ntawm cov nroj tsuag nrog ib puag ncig, kev tsim ntau yam tshuaj lom neeg sib xyaw tshwm sim:

• cov roj yam tseem ceeb;
• cov vitamins;
• cov zaub mov;
• qab zib;
• cov organic acids.

Tias yog vim li cas nws thiaj pom zoo kom siv tsuas yog cov khoom xyaw ntuj thaum npaj ntau yam tshuaj pleev ntsej muag hauv tsev rau kev saib xyuas lub cev. Cov nyiaj zoo li no muaj txiaj ntsig ntau dua li cov khw muag khoom npaj tau ua.

Dab tsi yog qhov cuam tshuam ntawm daim npog qhov ncauj ntawm daim tawv nqaij?

1. Qab Zib yog ntuj tsim fructose, sucrose thiab piam thaj. Raws li txoj cai, tib neeg lub cev rau kev ua haujlwm puv ntoob yuav tsum tau txais cov piam thaj, uas muaj nyob hauv ntau hauv cov txiv hmab txiv ntoo, txiv hmab, cov noob ntawm qee cov nroj tsuag. Nws muaj qhov cuam tshuam ncaj qha rau kev khaws cia lub neej-muab cov dej noo hauv cov tawv nqaij ntawm tes, vim yog qhov ua kom nruj ntawm cov pob txha.
2. Oxalic, malic, citric, thiab lwm yam kua qaub yog cov organic. Lawv yog ib feem ntawm cov kua txiv hmab txiv ntoo, uas muaj lub zog ua haujlwm ntawm cov txheej txheem zom zaub mov.
3. Cov roj yam tseem ceeb raug suav tias yog ib qho tseem ceeb tshaj plaws hauv ntau yam tshuaj pleev ib ce rau lub cev, ntsej muag thiab plaub hau kev tu tawv nqaij. Cov roj yam tseem ceeb tau muab rho tawm los ntawm cov nroj tsuag tshuaj - piv txwv li, mint, St. John's wort, chamomile, linden, thiab lwm yam. Cov txiaj ntsig no tau ua tiav los ntawm cov khoom xws li azulene.
4. Roj zaub roj pab tshem tawm cov tawv nqaij kom qhuav sai, muab kev tiv thaiv zoo tiv thaiv qhov tsis zoo ntawm ib puag ncig kev ua kom tsis zoo (piv txwv li, txias, hmoov av, hnub, thiab lwm yam). Txawm li cas los xij, lawv tsuas tuaj yeem siv rau kev tu tawv nqaij qhuav.
5. Tanning thiab pectin tshuaj, phytoncides, hnoos qeev, thiab resins muaj cov kab mob bactericidal tshaj tawm. Cov tshuaj no tiv thaiv daim tawv nqaij los ntawm cov kab mob phem, tawg thiab qhov txhab raug kho, kho qhov txhab thiab ua kom pom qhov pom pom pom, ua rau cov pores nthuav dav. Cov tshuaj no muaj nyob hauv ntau yam nroj tsuag - piv txwv li, sage, St. John's wort, qej, dos, wormwood, plantain, calendula, yarrow. Xws li hauv cov txiv hmab txiv ntoo nrog txiv hmab txiv ntoo (plum, cherry, cranberry, txiv qaub, gooseberry, thiab lwm yam).
6. Cov vitamins yog cov tshuaj tseem ceeb tshaj plaws uas tsim nyog rau tib neeg lub cev kom nws ua haujlwm tau zoo. Lawv muaj qhov txiaj ntsig zoo ntawm cov cell ntawm daim tawv nqaij, muaj qhov cuam tshuam zoo rau lawv txoj haujlwm. Yog tias daim tawv nqaij tsis tau txais cov tshuaj vitamin txaus, nws ua rau lub cev qhuav dej thiab ua kom lub cev qhuav dej. Qhov tseeb yog tias feem ntau ntawm cov vitamins tsis tau tsim los ntawm tib neeg lub cev, yog li lawv yuav tsum los ntawm sab nraud. Cov vitamins muaj nyob hauv ntau lub ntsej muag lub cev thiab tib lub sijhawm pab tshem tawm cellulite.

Lub ntsej muag lub cev: cov zaub mov txawv

Qhov muaj pes tsawg lub npog ntsej muag npaj rau kev saib xyuas tawv nqaij tuaj yeem sib txawv, nyob ntawm qhov xwm txheej ntawm daim tawv nqaij thiab qhov teeb meem uas twb muaj lawm. Txhua qhov muaj pes tsawg leeg muaj cov txiaj ntsig tshwj xeeb, yog li muaj lub sijhawm rau koj tus kheej los xaiv txoj kev kho zoo tshaj plaws.

Alginate lub cev qhov ncauj qhov ntswg

Algae xim av yog qhov zoo tshaj plaws thiab tsuas yog siv los ntawm alginic acid, uas yog ib feem ntawm ntau yam tshuaj pleev ib ce, uas muaj qhov ua kom rov zoo nkauj. Txhawm rau kom tau txais gel, alginate hmoov thiab dej tau sib xyaw, thiab ntau cov vitamins thiab cov zaub mov tseem suav nrog hauv cov khoom no. Xws li cov tshuaj pleev ib ce yuam cov tawv nqaij kom pib siv cov collagen ntau ntxiv, thaum tshem tawm cov cim ntawm cellulite ntawm thaj chaw muaj teeb meem.

Daim ntawv qhia daim npog ntsej muag Alginate:

1. Cov kuab tshuaj tau sib xyaw nrog ntsev hiav txwv thiab xim av xim av algae hmoov (cov khoom sib xyaw tau muab coj los ua piv txwv ntawm 3: 1).
2. Txhua cov khoom xyaw tau sib xyaw kom zoo kom txog thaum tau txais cov homogeneous loj.
3. Lub npog ntsej muag ua tiav tau thov rau ntawm daim tawv nqaij siv cov spatula tshwj xeeb - txhua yam yuav tsum tau ua hauv 7 feeb, kom txog thaum cov khoom sib xyaw tau khov.
4. Tom qab ntawd lub cev tau qhwv nrog zaj duab xis cling, vim tias muaj qhov nce ntawm qhov hws.
5. Koj yuav tsum tau pw, npog koj tus kheej nrog daim pam sov thiab so rau 60 feeb.
6. Tom qab lub sijhawm tau teev tseg, qhov seem ntawm daim npog ntsej muag raug ntxuav tawm, ib qho kua nplaum uas muaj txiaj ntsig tau thov rau lub cev.
7. Qhov txiaj ntsig zoo yuav pom tau yog tias muaj ob peb txheej txheem ua hauv ib lub hlis.

Txawm hais tias muaj qhov ua tau zoo, cov ntsej muag zoo li no muaj qee qhov contraindications:

• ua xua rau iodine;
• coj khaub ncaws;
• muaj cov kab mob oncological lossis mob ntev.

Slimming qhov ncauj qhov ntswg

Niaj hnub no, ntau qhov sib txawv ua kom yuag yuag tau paub thiab lawv tau muab faib ua pawg sib txawv raws li cov khoom siv tau siv - kas fes, av nplaum, zib ntab.

Cov zaub mov txawv rau lub ntsej muag slimming zoo:

1. Npog nrog zib ntab yog qhov ua tau zoo tshaj plaws, thiab qhov txiaj ntsig zoo yuav pom tom qab 5 hnub ntawm kev siv. Txhawm rau npaj nws, mustard hauv tsev tau sib xyaw nrog kua zib ntab (cov khoom sib xyaw tau muab coj los sib npaug). Qhov sib xyaw ua ke tau thov rau thaj chaw muaj teeb meem.
2. Av nplaum zoo tagnrho rau kev ua kom tawv nqaij rov zoo tom qab yug menyuam. Txhawm rau npaj nws, cov mis sov sov tau sib xyaw nrog cov av nplaum xiav kom txog thaum tau txais cov homogeneous loj. Yog xav tau, cov roj yam tseem ceeb, vitamin E thiab A tuaj yeem ntxiv rau daim npog ntsej muag.
3. Npog nrog kas fes muaj peev xwm txhawm rau txhawm rau rhuav tshem cov rog subcutaneous uas twb muaj lawm. Txhawm rau npaj nws, kas fes hauv av tau tov nrog mis nyuj sov. Qhov sib xyaw ua ke tau rubbed ncaj qha rau thaj chaw muaj teeb meem.

Txhawm rau siv cov ntsej muag yuag yuag zoo dua, nws tsim nyog ua raws qee qhov lus pom yooj yim:

• ua ntej thov daim npog qhov ncauj, daim tawv nqaij yuav tsum tau muab ntxuav thiab ntxuav, vim tias cov tshuaj nquag yuav ua rau muaj zog ntau dua los ntawm cov tawv nqaij ntawm tes;
• tom qab siv cov tshuaj sib xyaw rau ntawm daim tawv nqaij, thaj chaw kho mob yuav tsum tau qhwv rau hauv txheej txheej ntawm cov yeeb yaj kiab, tom qab ntawd npog nrog daim pam sov kom tsim cov nyhuv tsev cog khoom, vim qhov ua rau cov rog subcutaneous ntau dua ua rau tawg;
• nws tsis pom zoo kom noj ua ntej siv daim npog ntsej muag; nws yog qhov zoo tshaj plaws kom haus cov dej sov ntsuab ntsuab tshiab thaum lub sijhawm ua haujlwm;
• lub sijhawm ntawm cov txheej txheem yog 30-60 feeb, nyob ntawm qhov siv daim npog qhov ncauj thiab qhov hnyav ntawm qhov teeb meem;
• qhov seem ntawm cov khoom raug ntxuav nrog dej sov, tab sis koj tuaj yeem da dej nrog ntxiv cov ntsev hauv hiav txwv;
• tag nrho chav kawm ntawm kev siv daim npog yog 5-15 hnub.

Ua ntej siv lub qhov ncauj qhov ntswg rau qhov poob phaus, koj yuav tsum paub txog qhov muaj contraindications uas twb muaj lawm:

• ua xua rau cov khoom ntawm daim npog ntsej muag;
• tsis muaj zog thiab qaug zog;
• txias;
• varicose leeg;
• thaum cev xeeb tub;
• nyob rau hauv muaj cov kab mob gynecological.

Txhawm rau tswj cov tawv nqaij noj qab haus huv, nws tsis tas yuav mus ntsib cov chaw ua kom zoo nkauj thiab ua cov txheej txheem kom zoo nkauj kim; nws yuav txaus siv yooj yim-rau-npaj-npaj lub ntsej muag lub cev.

Yuav ua daim npog lub cev li cas hauv tsev, saib zaj dab neeg no: