Kawm paub yuav ua li cas ua koj tus kheej lub qhov ncauj qhov ntswg los ntawm qe qe thiab cov protein rau kev saib xyuas tawv nqaij tom tsev. Qhov ncauj qhov ntswg tau suav tias yog ib qho uas pheej yig tshaj plaws thiab nrov, thiab tseem ceeb tshaj, cov tshuaj pleev ib ce zoo rau kev saib xyuas tawv nqaij ntawm lub ntsej muag. Rau kev npaj cov khoom sib xyaw no, siv cov khoom yooj yim tshaj plaws thiab ntuj tsim, uas pom nyob hauv yuav luag txhua lub tub yees. Tias yog vim li cas lub qhov ncauj qhov ntswg tau yooj yim thiab nrawm los npaj koj tus kheej hauv tsev. Ib qho ntxiv, cov qauv no tuaj yeem siv los saib xyuas ntau hom tawv nqaij.
Cov txiaj ntsig ntawm qe lub ntsej muag lub ntsej muag
Nyob ntawm seb daim npog ntsej muag yuav muaj qe dawb los yog yolk, cov txiaj ntsig ntawm cov khoom lag luam rau cov tawv nqaij ntawm lub ntsej muag tau txiav txim siab. Thaum xaiv daim npog ntsej muag, qhov teeb meem uas twb muaj lawm thiab tus yam ntxwv ntawm daim tawv nqaij yuav tsum raug coj mus rau hauv tus account.
Cov txiaj ntsig ntawm qe qe lub ntsej muag lub ntsej muag
- Nws hloov tawm kom muaj txiaj ntsig zoo thiab txhawb cov tawv nqaij qhuav, thaum cov pob me me uas twb muaj lawm tau ua kom nrawm nrawm, daim tawv nqaij rov qab muag.
- Cov qe qe muaj cov ntsiab lus tseem ceeb, uas suav nrog sodium, calcium, hlau, potassium, phosphorus, thiab lwm yam, suav nrog cov vitamins ntawm pab pawg B, A.
- Lecithin pab ua kom tawv nqaij ua kom tawv nqaij, tones, thiab muab kev rov ua kom nrawm dua ntawm daim tawv nqaij.
- Nws yog qhov yooj yim thiab nrawm los npaj cov qhov ncauj qhov ntswg, lawv tau siv zoo ib yam li lwm daim npog ntsej muag.
- Cov qauv, uas muaj qe qe, saturate cov tawv nqaij ntawm tes nrog qhov tsim nyog noo noo, rov ua kom nws lub ntuj thiab ci ci.
Niaj hnub no muaj ntau qhov ncaj ncees ntawm ntau qhov ncauj qhov ntswg tsim los rau kev saib xyuas tawv nqaij ntawm lub ntsej muag, raws li qe qe. Yog li ntawd, koj tuaj yeem xaiv qhov kev xaiv uas haum rau koj tus kheej yooj yim dua. Nws yuav tsum nco ntsoov tias ib yam khoom uas muaj qe qe yuav tsum tau muab yaug nrog dej sov kom ntau.
Cov txiaj ntsig ntawm qe lub ntsej muag lub ntsej muag lub ntsej muag
- Qe dawb muaj peev xwm ua kom qhuav thiab ua kom tawv nqaij nruj, uas yog vim li cas nws thiaj li feem ntau yog cov khoom tseem ceeb hauv cov zaub mov txawv rau lub qhov ncauj qhov ntswg tsim los saib xyuas cov tawv nqaij oily.
- Lub ntsej muag qe pab tshem tawm cov roj tawm ntawm daim tawv nqaij.
- Kev ua kom huv ntawm daim tawv nqaij yog ua tiav.
- Nws muaj cov txiaj ntsig rov tsim dua tshiab, yog li lub ntsej muag nrog qe dawb yog qhov zoo tshaj plaws rau kev saib xyuas teeb meem, paub tab thiab hluas ntawm daim tawv nqaij.
- Rau kev npaj lub ntsej muag qe, cov khoom xyaw yooj yim tau siv, thiab tag nrho cov txheej txheem tsis siv sijhawm ntau.
- Qe dawb muaj cov vitamins B tseem ceeb, nrog rau cov amino acids uas muaj qhov ua tau zoo ntawm qhov mob ntawm daim tawv nqaij.
Lub ntsej muag lub ntsej muag uas muaj qe dawb yuav tsum tau muab yaug tawm nrog dej txias xwb, tab sis tsis kub (qhov kub siab tshaj 15 ° C).
Cov yam ntxwv ntawm kev siv lub ntsej muag qe hauv tsev
Txhawm rau kom lub ntsej muag qe rau ntawm daim tawv nqaij ntawm lub ntsej muag coj tsuas yog cov txiaj ntsig, nws yog qhov yuav tsum tau ua raws ntau qhov kev pom zoo rau lawv daim ntawv thov:
- ua ntej, cov txheej txheem npaj tau ua tiav - ntxuav cov tawv nqaij ntawm lub ntsej muag siv tshuaj txhuam;
- lub npog ntsej muag tab tom npaj - koj tsis tuaj yeem siv txhuas lossis hlau ntim rau sib xyaw ua ke, txwv tsis pub cov txheej txheem oxidation yuav pib, nws yog qhov zoo tshaj los nqa ntoo lossis iav tais;
- qhov sib tov yog siv rau ntawm daim tawv nqaij, suav nrog cov lus pom zoo rau daim ntawv qhia siv;
- qhov seem ntawm cov khoom raug ntxuav nrog dej huv.
Lub ntsej muag qe hauv tsev yuav muaj txiaj ntsig ntau dua yog tias siv ntau zaus hauv ib lub lis piam. Txhawm rau kom tau txais txiaj ntsig ntev, cov qauv no yuav tsum tau siv tas li.
Cov qe qe ntsej muag daim npog ntsej muag
Nyob ntawm qhov teeb meem uas twb muaj lawm thiab thawj qhov xwm txheej ntawm daim tawv nqaij, koj tuaj yeem xaiv lub npog ntsej muag zoo tshaj plaws raws li qe qe rau koj tus kheej.
Npog nrog zib ntab thiab qe
- Qe qe (1 pc.) Thiab yaj cov zib ntab ntuj (1 tbsp. L.) Tau noj.
- Txhua lub Cheebtsam tau sib xyaw kom huv, thiab cov txiaj ntsig tau tshwm sim yog faib sib npaug ntawm cov tawv nqaij uas tau ntxuav ua ntej.
- Tom qab 20 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov.
Anti-wrinkle qe daim npog qhov ncauj
- Sib tov 1 tbsp. l. txiv roj roj nrog ib lub qe qe.
- Whisk cov khoom xyaw nrog tus nplawm, tab sis koj kuj tuaj yeem siv lub tov khoom.
- Qhov muaj pes tsawg leeg yog siv rau ntawm daim tawv nqaij, tusyees faib rau hauv ib txheej nyias.
- Lub npog ntsej muag raug ntxuav tom qab 15-18 feeb nrog dej sov.
Toning daim npog qhov ncauj
- Qe qe yog tov nrog 1 tbsp. l. kua txiv citrus (txhua yam txiv hmab txiv ntoo tuaj yeem siv tau).
- Ua ntej sib tov, txhuam cov yolk nrog tus nplawm thiab tsuas yog tom qab ntawd ntxiv cov kua txiv.
- Tom qab ntawd ib txheej txheej huv huv tau muab tso rau ntawm lub ntsej muag, thiab daim npog ntsej muag tiav tau thov rau saum thiab muab faib rau hauv ib txheej txawm tias nyias.
- Tom qab 15 feeb, cov khoom seem ntawm cov khoom raug ntxuav nrog dej txias.
- Tom qab cov txheej txheem ua kom zoo nkauj no, cov tshuaj pleev kom zoo yuav tsum tau siv rau ntawm daim tawv nqaij.
Daim npog qhov ncauj
- Nws raug nquahu kom siv daim npog ntsej muag no tsis tu ncua rau kev saib xyuas ntawm cov tawv nqaij qhuav, qhuav thiab nyias, vim tias cov tshuaj muaj pes tsawg leeg ua kom zoo, txhawb nqa thiab ua kom cov tawv nqaij ntub.
- Txhawm rau npaj lub npog ntsej muag, kua ntuj zib ntab (1 tbsp) tau sib xyaw nrog butter (1 tsp) thiab ntuj yogurt (1 tsp) thiab qe qe.
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum tau txais cov khoom sib xyaw homogeneous.
- Daim npog ntsej muag tau siv rau ntawm daim tawv nqaij uas tau ntxuav ua ntej thiab tawm mus li 30 feeb.
- Tom qab lub sijhawm teev tseg, cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej sov.
Yuav ua li cas ua qe qe lub ntsej muag lub ntsej muag?
Xws li cov tshuaj pleev ib ce zoo tshaj plaws rau kev saib xyuas tawv nqaij ntawm lub ntsej muag, tswj nws qhov kev zoo nkauj, kev noj qab haus huv thiab hluas, tab sis hauv txhua kis qhov ncauj qhov ntswg yuav tsum raug xaiv nruj nruj ib tus zuj zus.
Egg White & Lemon Juice Mask
- Daim npog ntsej muag no yog txoj hauv kev zoo los ntxuav cov tawv nqaij ntawm lub ntsej muag kom zoo thiab tswj nws lub suab.
- Rau kev npaj ntawm daim npog ntsej muag, qe dawb thiab kua txiv qaub tshiab (1 tablespoon) tau noj.
- Txhua qhov sib xyaw tau sib xyaw kom zoo, vim tias qhov sib xyaw yuav tsum muaj qhov sib xws sib xws - cov protein tau nplawm nrog nplawm thiab tsuas yog tom qab ntawd kua txiv qaub ntxiv.
- Daim npog ntsej muag tau siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, faib tusyees.
- Cov muaj pes tsawg leeg raug ntxuav tawm nrog dej sov tom qab 10 feeb.
Lub ntsej muag tshem tawm Blackhead
- Qe dawb thiab 1 tbsp yog noj. l. av nplaum ntsuab (tuaj yeem hloov nrog dub, xiav lossis dawb).
- Ua ntej, cov av nplaum tau diluted nrog me me ntawm cov dej sov - qhov tuab tuab haum yuav tsum tsim, zoo ib yam zoo ib yam li muab tshuaj txhuam.
- Tuav lub qe dawb nrog tus nplawm los yog tov khoom kom txog thaum tau ua npuas dej khov.
- Cov protein yog tov nrog av nplaum.
- Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab sab laug rau 20 feeb.
- Tom qab lub sijhawm teev tseg, cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej sov.
- Tom qab cov txheej txheem zoo li no, yuav tsum tau siv cov tshuaj pleev rau ntawm daim tawv nqaij.
Npog nrog hmoov txhuv nplej siab thiab qe dawb
- Lub npog ntsej muag no tau txiav txim siab ua kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev, yog li nws tau pom zoo rau kev siv tas li.
- Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau noj qe dawb (1 pc.), Glycerin lossis kua txiv aloe (1 tsp.), Qos yaj ywm starch (1 tbsp. L.).
- Ua ntej, qe dawb raug ntaus zoo, tom qab ntawd cov hmoov txhuv nplej siab thiab kua txiv aloe tshiab tau maj mam nkag mus (tuaj yeem hloov nrog glycerin yooj yim).
- Nws yog ib qho tseem ceeb heev los sib tov tag nrho cov khoom xyaw kom huv si.
- Kev npaj ua tiav tau siv rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag.
- Tom qab 30 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov.
Anti-wrinkle daim npog qhov ncauj
- Lub npog ntsej muag zoo li no tuaj yeem siv los ua kom nruj ntawm daim tawv nqaij ntawm lub ntsej muag, pab tshem tawm ntawm ob lub puab tsaig thiab pob tw.
- Txhawm rau npaj cov muaj pes tsawg leeg, qe dawb, zaub mov gelatin (1 tbsp. L.), Rose tseem ceeb roj, dej (2 tbsp. L.) Tau noj.
- Ua ntej, gelatin tau nchuav nrog dej thiab sab laug rau 15 feeb, txij li nws yuav tsum swell zoo.
- Whisk cov protein.
- Cov gelatin yaj ua ke nrog cov protein thiab ob peb tee ntawm cov roj yam tseem ceeb tau ntxiv rau cov muaj pes tsawg leeg.
- Txhua qhov sib xyaw ua ke zoo.
- Daim npog ntsej muag tiav yog siv rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab caj dab.
- Tom qab 30-35 feeb, cov khoom seem ntawm cov khoom raug ntxuav nrog dej sov.
Daim npog qhov ncauj kom huv
- Daim npog ntsej muag no yog qhov zoo tshaj plaws rau kev ua kom huv thiab sib sib zog nqus ntawm qhov hws ntawm daim tawv nqaij, thaum lawv pom kev nqaim.
- Cov muaj pes tsawg leeg muaj cov kua txiv qaub, uas ua kom nruj nruj thiab tones cov tawv nqaij.
- Txhawm rau npaj lub npog ntsej muag, qe dawb tau noj thiab sib xyaw nrog kefir (2 tbsp. L.).
- Cov muaj pes tsawg leeg muaj 5-7 tee ntawm cov kua txiv qaub tshiab, thiab txhua yam khoom sib xyaw kom huv si kom txog thaum muaj cov sib xyaw ua ke.
- Daim npog ntsej muag tau siv rau ntawm daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab caj dab siv daim ntaub paj rwb.
- Sai li qhov muaj pes tsawg leeg qhuav zoo, koj yuav tsum tau ntxuav koj tus kheej nrog dej txias.
Daim npog qhov ncauj
- Daim npog ntsej muag npaj raws li daim ntawv qhia no tuaj yeem siv los ntxuav thiab ua kom tawv nqaij qhuav.
- Noj qe dawb, hmoov nplej (koj tuaj yeem hloov mov, txiv ntseej lossis oatmeal).
- Yog tias tsim nyog, cov hmoov tuaj yeem hloov nrog oatmeal.
- Ua ntej, cov protein tau sib xyaw nrog hmoov - lub khob noom cookie tsis tuab heev yuav tsum tsim.
- Yog tias koj xav tau ua cov hmoov txiv ntoo, noj txhua yam txiv ntoo thiab zom nws hauv lub kas fes grinder. Ib lub qe dawb yuav xav tau 1 tbsp. l. hmoov nplej (qhov nyiaj no yuav txaus).
- Txhawm rau npaj daim npog ntsej muag, txhua cov khoom xyaw tau sib xyaw kom huv.
- Kev npaj ua kom tiav yog siv tusyees rau cov teeb meem ntawm daim tawv nqaij thiab zaws nrawm tau ua rau ob peb feeb.
- Tom qab 10-13 feeb, qhov seem ntawm qhov sib tov raug ntxuav nrog dej txias.
Lub ntsej muag lub ntsej muag nrog ntxiv qe dawb lossis cov qe tau npaj sai heev, tab sis lawv siv tsis tu ncua ua rau muaj txiaj ntsig zoo - cov tawv nqaij tau du, qhov hws tau ntxuav thiab nqaim, lub puab tsaig thib ob raug tshem tawm, daim tawv nqaij noo thiab txhawb nqa, qhov teeb meem ntawm pob txuv, ua pob liab liab thiab pob khaus raug tshem tawm.
Nrhiav lwm daim ntawv qhia rau lub ntsej muag lub ntsej muag qe zoo los ntawm daim vis dis aus no:
