Muaj qee lub sijhawm tsis muaj mis nyuj lossis qe hauv tsev, thiab koj xav tau pancakes. Kuv tshaj tawm kom ua qab ntshiv thiab tsw qab pancakes nrog kua txiv kab ntxwv, uas yuav pab ntau tus neeg thaum qiv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Ncuav pancakes ib txwm npaj yam tsis ntxiv mis, butter, qe lossis lwm yam khoom siv mis. Tab sis, txawm hais tias qhov no, lean pancakes tuaj yeem ua tau qab heev thiab muaj ntxhiab. Piv txwv li, koj tuaj yeem tau txais qhov saj tshiab ntawm lean pancakes los ntawm kev siv ntau yam hmoov nplej: ntxiv pob kws, rye lossis oat hmoov rau hmoov nplej. Tab sis qhov no tsis yog tib txoj hauv kev kom muaj ntau yam pancakes. Ntau yam khoom kuj tseem siv ua cov khoom ua kua uas hloov pauv qhov saj ntawm pancakes.
Yog li, pancakes qab tau los ntawm npias, kua zaub, dej ntxhia, txiv lws suav, txiv qaub, txiv duaj lossis kua txiv apricot, ntxiv rau txiv kab ntxwv, uas kuv qhia kom ci lawv hnub no. Yog tias koj txhawj xeeb tias koj yuav hnov qab citrusy heev tom qab saj, tom qab ntawd kuv xav kom nqig. Qhov saj tsis nkag siab kiag li qhov pancakes tau ua los ntawm. Kuv paub tseeb tias cov nqaij ntshiv pancakes no ua rau tsis muaj qhov phem dua li cov qub, thiab txawm tias muaj kev sib tw ntau dua. Ib qho ntxiv, ntxiv rau cov kua txiv kab ntxwv yog tias pancakes yuav muaj xim daj zoo nkauj.
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Kev pab - 15-17 pcs.
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Txiv kab ntxwv kua txiv - 2 dia
- Qos yaj ywm starch - 1 tablespoon
- Qab zib - 4 dia los yog mus saj
- Refined zaub roj - 3 diav
- Ntsev - pinch
Ua noj Lean Pancakes nrog kua txiv kab ntxwv:
1. Ncuav cov kua txiv kab ntxwv rau hauv lub taub ntim sib sib zog nqus. Ntxiv cov roj zaub ua kom zoo rau nws.
2. Do qhov sib tov kom zoo kom cov khoom sib tov sib npaug.
3. Muab hmoov nplej nrog hmoov txhuv nplej siab, piam thaj thiab ntsev. Sib tov zoo. Cov hmoov txhuv nplej siab hauv daim ntawv qhia no hloov lub qe. Nws muab cov viscosity. Hloov chaw, koj tseem tuaj yeem ntxiv txiv tsawb puree, uas tsis muaj tsawg dua li lub qe yog cov khoom zoo rau cov khoom.
4. Ncuav hmoov rau hauv cov kua ua kua. Nws raug nquahu kom sift nws los ntawm cov nplua nplua kom tsis muaj cov pob. Kuj tseem muaj txoj hauv kev los pab kom tsis txhob muaj pob: hliv me me kua thiab dilute lub khob noom cookie kom nruj, ua kom zoo ib yam, zoo li qaub cream. Thiab tom qab ntawd nqa lub khob noom cookie rau qhov kev ntxhib los mos nrog cov kua ntxiv.
5. Siv rab rab los yog rab rab los txhuam lub khob noom kom txog thaum du thiab du.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab chop kom zoo. Yog li ntawd thawj pancake tsis yog pob, grease lub lauj kaub nrog txheej nyias ntawm butter lossis ib daim ntawm nqaij npuas kib. Koj yuav tsum ua qhov no ib zaug nkaus xwb, yav tom ntej, ua ntej ci cov pancakes tas li, koj tsis tuaj yeem ua lub lauj kaub roj nrog txhua yam.
7. Thaum cov npoo ntawm pancake yog xim av thiab kub xim av, tig lub pancake dua thiab ci rau li 1 feeb. Pab kub pancakes nrog cov kua ntsw thiab jam. Ib qho ntxiv, lawv tuaj yeem ntim nrog txhua qhov txhaws, ob qho qab zib thiab qab ntsev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj pancakes lean hauv dej.
