Ib daim ntawv qhia ib qib zuj zus rau pike perch tails kib hauv lub lauj kaub hauv cov kua ntses: xaiv cov khoom, ua noj ua haus thev naus laus zis. Video zaub mov txawv.
Pike perch tails kib hauv lub lauj kaub hauv cov kua ntses yog cov zaub mov zoo thiab qab heev. Xws li cov tais diav yog qhov kev xaiv zoo rau kev noj zaub mov txhua hnub, vim tias tsis tsuas yog tso cai rau koj kom txaus siab rau kev tshaib plab nrog saj, tab sis kuj muab lub cev nrog ntau yam tshuaj muaj txiaj ntsig. Cov tais yog ua noj sai. Ua tsaug rau qhov no, koj tuaj yeem npaj zaub mov qab thiab noj zaub mov zoo rau tag nrho tsev neeg thiab yooj yim pub cov qhua uas tuaj txog sai.
Qhov tseem ceeb tshaj plaws hauv kev npaj cov tais diav no yog xaiv cov ntses. Qhov kawg tshwm sim yog nyob ntawm qhov ua tau zoo ntawm cov khoom no. Nws yog qhov zoo tshaj los siv cov ntses loj uas ntes tau tshiab es tsis khov cov zaub mov yooj yim. Cov khoom tshiab khaws cov khoom noj muaj txiaj ntsig zoo tshaj plaws. Thiab tom qab khov, cov ntses dhau los ua zaub mov tsis zoo, thiab cov qauv ntawm nws cov nqaij tsis hloov pauv rau qhov zoo dua. Yog li ntawd, tom qab kho cua sov, daim tuaj yeem sib nrug, uas cuam tshuam loj heev rau cov tsos ntawm cov tais tiav.
Cov tib neeg loj yog qhov txawv ntawm cov nqaij loj thiab tsawg dua cov pob txha, yog li cov tails loj ntawm pike perch ua noj hauv lub lauj kaub hauv cov kua ntses yog ntau qab ntxiag rau noj. Daim ntawv qhia no siv ib feem ntawm lub cev tuag, vim nws khaws nws cov duab zoo tshaj plaws. Yog tias xav tau los ua noj tag nrho cov ntses, tom qab ntawd nws yuav tsum tau txiav hauv txoj hauv kev tshwj xeeb: txiav cov tails, thiab txiav ib feem nrog tav tav hauv ib nrab ntawm ntug.
Lub ntsiab ntawm cov tais diav no yog siv cov kua ntses. Cov khoom no tau saj zoo heev. Nws yog qab ntsev, ntsim me ntsis thiab ua rau tsis nco qab tom qab saj. Thiab nws ua ke nrog ntses thiab balsamic vinegar yog qhov tsis sib haum xeeb thiab qab heev.
Txhawm rau npaj cov zaub mov no, peb qhia koj kom koj paub koj tus kheej nrog cov ntawv qhia ib qib zuj zus rau pike perch tails kib hauv lub lauj kaub hauv kua ntses nrog daim duab.
Saib kuj ua noj kib tav tav hauv kua ntses.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Pike perch tails - 6 pcs.
- Yog ' - 20 ml
- Balsamic vinegar - 1 diav
- Hmoov - 3 tablespoons
Kauj ruam ib kauj ruam ua noj ua haus ntawm lauj kaub kib pike-perch tails hauv cov kua ntses
1. Ua noj pike perch tails hauv kua ntses hauv lub lauj kaub frying, ua ntej tshem cov husk los ntawm cov ntses thiab yaug kom huv si. Sift cov hmoov los ntawm ib sab cib thiab yob cov tails nruj nreem hauv nws los ntawm txhua sab. Thov nco ntsoov tias koj tsis tas yuav ntsev cov ntses. Cov ntses tom qab yuav tiv nrog txoj haujlwm muab cov zaub mov tiav ua qab ntsev.
2. Hauv lub thawv me me tab sis sib sib zog nqus, sib tov cov kua soy, balsamic vinegar thiab kua txob. Koj tuaj yeem ua qauv hnav khaub ncaws no thiab ntxiv koj cov txuj lom uas koj nyiam kom saj. Nws ntseeg tias cov ntses mus tau zoo nrog cardamom, caraway noob lossis pob paj ntawm Provencal tshuaj ntsuab. Qee zaum qee tus neeg noj zaub mov ntxiv ob peb tee ntawm zib ntab rau yias-kib pike-perch tails hauv cov kua ntses.
3. Tom ntej no, grease lub lauj kaub nrog roj zaub, muab tso rau hluav taws thiab muab cov ntses tso rau hauv. Xaiv cov tais diav kom cov tails tsis zoo saib, tab sis ua rau lub hauv paus poob mus. Qhov sib xws ntawm kev kib ntawm txhua daim yuav tag nrho nyob ntawm qhov no. Tom qab ob peb feeb, tig cov ntses thiab ua tib zoo ncuav cov khaub ncaws ua tiav rau nws kom faib nws tusyees thoob plaws saum npoo. Tom ntej no, kib lub pike perch tails hauv cov kua ntses hauv lub lauj kaub rau 10-15 feeb ntawm txhua sab. Thaum lub sij hawm no, ib daim ntawv crispy Golden xim av crust. Tig kom zoo zoo nrog ntoo spatula kom tsis txhob tawg daim.
4. Pike perch tails kib hauv lub lauj kaub hauv cov kua ntses yog npaj txhij! Lawv tau txais kev sov siab tshaj plaws. Cov ntses npaj raws li daim ntawv qhia no zoo nkaus li zoo ntawm nws tus kheej, tab sis yog tias koj xav tau, koj tuaj yeem ua zaub mov nrog tshuaj ntsuab lossis txiv qaub kua txiv.
Saib kuj daim ntawv qhia video:
Ntses kib hauv cov kua ntses
