Lub teeb, qis -calorie, zoo meej rau kev noj zaub mov zoo, tuaj yeem yog zaub mov ywj pheej lossis ntxiv rau ib sab phaj - zaub cutlets. Peb tab tom npaj zaub mov qab rau tag nrho tsev neeg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov neeg tsis noj nqaij zaub mov tsis tuaj yeem xav txog yam tsis muaj zaub. Lawv yog, yog thiab yuav yog lub hauv paus tseem ceeb ntawm cov tais diav thiab cov neeg tsis noj nqaij. Hnub no daim ntawv qhia rau zaub cutlets tau nthuav tawm. Qhov no yog qhov kev xaiv zoo rau cov neeg tsis noj nqaij lossis yoo mov. Cov zaub mov zoo sib xws tau npaj los ntawm cov zaub - qos yaj ywm, zucchini, carrots, zucchini, zaub paj, beets, turnips, taub, thiab lwm yam. Nws yog qhov nthuav heev los ua ke cov zaub sib txawv hauv ib daim ntawv qhia. Cov tais no siv cov qos yaj ywm, dos thiab zaub qhwv. Txawm hais tias muaj ntau txoj kev xaiv rau ntau yam ua ke. Nws txhua yam nyob ntawm kev xav thiab ua siab loj los sim. Qhov tseem ceeb kom nco qab yog tias ib qho cutlets yuav yog qhov zoo ntxiv rau sab phaj thiab thawj chav kawm. Lawv yuav tawm los nrog saj zoo thiab yuav rov hais dua rau ntau tus.
Cutlets tuaj yeem npaj los ntawm cov zaub ua ntej lossis cov zaub tshiab. Tom qab ntawd lawv raug tsoo siv cov nqaij grinder lossis rab. Cov zaub ua tiav tau tsim thiab yog doused hauv hmoov lossis breadcrumbs, lossis kib tsis muaj qhob cij hauv lub lauj kaub kom zoo nrog butter. Txawm hais tias rau kev xaiv noj zaub mov, koj tuaj yeem ua zaub mov hauv qhov cub. Tom qab ntawd cov zaub mov yuav qis-calorie thiab noj qab haus huv dua.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Qos yaj ywm - 2 pcs.
- Dos - 1 pc.
- Qe - 1 pc. (rau daim ntawv qhia lean 1 tablespoon hmoov txhuv nplej siab rau viscosity)
- Zaub roj - rau kib
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Bay nplooj - 2 pcs.
Kauj ruam ib kauj ruam ua noj zaub cutlets los ntawm qos yaj ywm, dos thiab zaub qhwv:
1. Tshem tawm cov nplooj ntawm cov zaub qhwv, ntxuav lawv hauv qab cov dej ntws thiab muab tso rau hauv lub tais tob. Ncuav dej npau npau rau lawv thiab muab xovxwm tso rau saum kom cov nplooj ntub thiab mos. Tso lawv rau 15-20 feeb.
2. Tev lub qos yaj ywm, yaug thiab txiav mus rau hauv slices. Muab nws tso rau hauv lub lauj kaub ua noj, ntxiv cov tev dos thiab nplooj Bay.
3. Sau cov dej haus thiab tso rau ntawm lub qhov cub kom ua noj. Tom qab boiling, txo tshav kub, npog thiab ua noj rau 20 feeb kom txog thaum kev sib tw. Tom qab ntawd muab cov qos yaj ywm tso rau hauv lub lauj kaub thiab tawm mus rau iav tag nrho cov kua.
4. Muab cov nqaij sib tsoo nrog cov xov hlau nruab nrab thiab ntswj cov nplooj zaub uas ntub. Ua tib zoo tso cov kua uas yuav sawv tawm.
5. Tom ntej no, ntswj cov qos yaj ywm thiab cov dos.
6. Caij cov nqaij minced nrog ntsev thiab kua txob hauv av. Ntxiv qe nyoos. Koj tuaj yeem ntxiv cov txuj lom thiab txuj lom rau koj saj.
7. Ua cov nqaij minced kom txog thaum du kom cov zaub mov tau faib sib npaug.
8. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv qab ntawm lub lauj kaub. Qhib cov cua sov nruab nrab thiab kib pancakes rau li 5-7 feeb kom txog thaum Golden xim av.
9. Tom qab ntawd tig lub pancakes dua thiab kib rau tib lub sijhawm kom txog thaum lub ntsej muag daj. Pab lawv kub nrog qaub cream lossis qej ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cutlets zaub.
