Yav dhau los, cov qos yaj ywm me me tau txheeb thiab muab pov tseg. Hnub no, txhua yam tau hloov pauv thiab thawj cov tub ntxhais hluas cov qos yaj ywm pib siv hauv txhua hom tais diav. Piv txwv li, txoj hauv kev yooj yim rau kib nws tag nrho hauv tev hauv lub lauj kaub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov qos yaj ywm kib yog cov zaub mov yooj yim thiab qab heev. Nws yog qhov yooj yim tsis tuaj yeem tiv qhov kev ntxias no. Txaus siab rau cov hauv paus qoob loo no, tsis muaj leej twg yuav tsis kam. Thiab yog tias cov zaub tseem yog los ntawm nws tus kheej lub vaj, nws feem ntau yog cov khoom lag luam ntuj ntshiab.
Koj tuaj yeem ua noj cov tub ntxhais hluas qos yaj ywm yam tsis txiav tawm tev, zoo li nrog txiv hmab txiv ntoo siav. Txij li daim tawv nqaij nyias muaj ntau cov vitamins muaj txiaj ntsig, thiab daim tawv nqaij nws tus kheej yog mos, muag muag thiab qab. Tab sis "qhov muag" thiab qhov chaw puas yuav tsum raug txiav tawm. Zaub nyoos nyoos nyoos hauv zaub roj. Tab sis yog tias koj xav tau, koj tuaj yeem siv cov roj sib xyaw: zaub thiab butter, yog li cov tubers yuav softer. Nqaij npuas npua kuj tseem haum rau cov txheej txheem no, tab sis tom qab ntawd koj yuav tsum coj mus rau hauv tus account tias cov zaub mov yuav muaj txiaj ntsig zoo dua.
Qhov loj ntawm cov txiv hmab txiv ntoo tuaj yeem sib txawv. Qhov tseem ceeb yog xaiv qhov siab tshaj plaws ntawm qhov loj me kom lawv ua noj tib lub sijhawm. Txiv hmab txiv ntoo qab tshaj plaws yog cov yau tshaj. Lawv yog cov muag heev thiab muaj qab zib. Yog tias koj ntshai tias cov qos yaj ywm yuav tsis kib tag, tom qab ntawd koj tuaj yeem xub ua rau lawv me ntsis, thiab tom qab ntawd kib lawv kom lawv npog nrog cov xim av xim av. Xws li cov qos yaj ywm tau zoo nyob hauv ntau yam ua ke, tshwj xeeb tshaj yog nrog nqaij thiab nceb.
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas qos yaj ywm - 500 g
- Zaub roj - rau kib
- Qej - 2 cloves
- Dill - ib pawg
- Ntsev - 0.5 tsp
- Seasoning rau qos yaj ywm - 0.5 tsp
Kauj ruam los ntawm kauj ruam kev npaj tag nrho cov kib hluas cov qos yaj ywm:
1. Ntxuav cov qos yaj ywm kom zoo. Koj tuaj yeem txhuam nws nrog daim txhuam cev hlau. Txog lub sijhawm no, sov lub lauj kaub nrog cov roj zaub kom zoo thiab ntxiv cov qos yaj ywm. Nws raug nquahu kom xaiv lub lauj kaub nrog tuab hauv qab thiab phab ntsa, qhov no ua kom sov zoo. Hlau hnyav hnyav yog qhov zoo tagnrho.
2. Qhib cov cua sov nruab nrab thiab kib cov qos yaj ywm kom txog thaum lub teeb daj daj. Do nws ib ntus kom tsis txhob hlawv.
3. Ntxuav dill thiab chop nws finely. Xa nws mus rau lub lauj kaub kib nrog qos yaj ywm. Tev lub qej thiab dhau los ntawm cov xovxwm los yog finely chop. Caij lub tais nrog ntsev thiab qos yaj ywm seasoning.
4. Tua cov qos yaj ywm, txo qhov kub kom sov, npog lub lauj kaub thiab txuas ntxiv ua kom cov tub rau lwm 10 feeb. Nws yog qhov tsim nyog tias nws tau khov, ua mos thiab muag. Tom qab ntawd, tshem lub hau thiab kib cov qos yaj ywm rau lwm 5-7 feeb, kom lawv tau txais lub khob noom cookie.
Pab zaub mov kub. Cov qos yaj ywm yog cov qab heev uas lawv tsis xav tau ib qho ntxiv garnish. Koj tuaj yeem yooj yim chop cov zaub zaub tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas kib cov tub ntxhais hluas kib.
