Ib qho yooj yim los npaj, thiab nyiam ntau, yog qhov cub ci nqaij qaib tag nrho. Thiab ntawm ntau qhov txhaws, qhov xav tau tshaj plaws yog qos yaj ywm. Yog li ntawd, hnub no peb ci tag nrho nqaij qaib stuffed nrog qos yaj ywm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib tag nrho nrog qos yaj ywm hauv qhov cub, daim ntawv qhia nrog daim duab hauv qab no yog zaub mov zoo thiab muaj kua. Nws txoj kev npaj yuav tsum tau siv sijhawm tsawg kawg thiab cov khoom muaj. Cov nqaij qaib ci hauv lub tes ua zaub mov tshwj xeeb tsis qhuav, thiab cov qos yaj ywm tau tsau hauv cov kua txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, tsis muaj cov rog ntau hauv cov zaub mov, los ntawm cov zaub mov hloov pauv kom muaj calories tsawg. Tab sis txawm tias yog ib daim ntawv qhia yooj yim, nws yog ib qho tseem ceeb kom paub qee yam zais cia.
- Thaum ua noj nqaij qaib thiab qos yaj ywm hauv ib lub hnab, nws yog qhov zoo dua tsis ntxiv lwm cov zaub xws li txiv lws suav, eggplants, zucchini. Txwv tsis pub, cov qos yaj ywm yuav saturated nrog cov kua txiv ntawm cov zaub no, tig qaub, dhau los ua kua thiab tau txais qhov tsw qab. Cov tshuaj ntxiv uas yuav ua tiav cov zaub mov no yog dos thiab carrots. Lawv mus zoo nrog qos yaj ywm thiab nqaij qaib.
- Nws yog ib qho tseem ceeb kom kaw lub tes tsho kom tsis txhob muaj kua txiv lossis tsis muaj roj tawm thaum lub sijhawm ci, tom qab ntawd cov khoom yuav tig los ua kua. Thiab cov kua txiv nws tus kheej, uas tseem tshuav, tuaj yeem ua haujlwm hauv daim ntawv ntawm cov kua ntses kom nqes nqaij thiab qos yaj ywm.
- Txawm tias thaum npaj, koj yuav tsum coj mus rau hauv tus account lub sijhawm ci, feem ntau 40 feeb yog txaus rau 1 kg ntawm cov nqaij, ntxiv rau 20 feeb ntxiv rau kev tsim cov xim av daj daj. Lub sijhawm ua noj yuav txawv yog tias nqaij qaib tsis ci tag nrho, tab sis txiav rau hauv daim.
- Yog tias cov qaib qub tau siv, tom qab ntawd nws yuav tsum tau yav tas los ntub hauv cov kua qaub. Qhov kev nqis tes no yuav ua rau nws cov fibers muag muag thiab nws yuav ua softer.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Kev Pab Ib Ntim - 1 Qaib
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Nqaij qaib - 1 lub cev tuag
- Cov tub ntxhais hluas qos yaj ywm - 6-7 tubers nyob ntawm qhov loj me
- Soy sauce - 3 diav
- Mustard - 1 tsp
- Qej - 2 cloves
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Txhua yam txuj lom kom saj
Ua noj tag nrho nqaij qaib nrog qos yaj ywm hauv qhov cub ib kauj ruam zuj zus:
1. Nyob rau hauv ib lub tais me me, sib tov mustard, kua ntses, ntsev, kua txob hauv av thiab txhua yam txuj lom nrog cov txuj lom.
2. Do cov marinade kom zoo.
3. Ntxuav cov nqaij qaib thiab so qhuav nrog daim ntawv so tes. Tshem tag nrho cov rog sab hauv, tshwj xeeb yog ntawm tus Tsov tus tw. Ntxuav cov tub ntxhais hluas thiab txiav rau hauv slices. Koj tsis tas yuav ntxuav nws, vim nws muaj qhov tshwj xeeb qab zib.
4. Tshaj tawm cov marinade rau sab hauv thiab sab nraum cov noog thiab tawm mus rau hauv cov kua txiv rau ib nrab teev lossis ib teev.
5. Tom qab ntawd muab cov nqaij qaib nrog qos yaj ywm. Qhwv lub cev tuag nrog lub tes ci ci, uas yuav tsum tau nruj nreem ntawm ob sab. Yog tias koj xav tau, koj tuaj yeem muab tag nrho cov tubers tso rau hauv lub hnab ib ncig ntawm cov noog.
6. Preheat qhov cub kom 180 degrees thiab xa cov nqaij qaib mus ci rau li 1, 5 teev. Txhawm rau kom nws nrog cov xim av nkig nkig, tshem nws tawm ntawm lub hnab 15 feeb ua ntej ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj tag nrho nqaij qaib hauv qhov cub nrog qos yaj ywm.
