Qab, sai thiab txaus siab heev tais nqaij qaib nrog eggplant thiab qos yaj ywm hauv qhov cub. Ci, noj qab nyob zoo, muaj txiaj ntsig zoo … Kauj ruam ib kauj ruam qhia nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ua noj nqaij qaib nrog eggplant thiab qos yaj ywm ib qib zuj zus hauv qhov cub
- Daim ntawv qhia yees duab
Nqaij siav nrog zaub feem ntau raug xa mus ua stew lossis ci. Ntau tus niam tsev nyiam cov tais diav no vim tias tsis tas yuav cais cais saib xyuas cov phaj sab thiab cov nqaij. Ntawm no txhua yam tau npaj hauv qhov nyuaj, nrog cov nqaij ua kom cov saj ntawm cov zaub, thiab zaub nrog nqaij. Ib qho ntxiv, yog tias koj xav tau cov khoom lag luam kom khaws cov vitamins ntau thiab muaj lub ntsej muag ci hauv qhov siab tshaj plaws, tom qab ntawd koj yuav tsum tau ua noj lawv tsuas yog hauv qhov cub.
Ib qho ntxim nyiam thiab qab heev yog tau txais nqaij qaib nrog eggplant thiab qos yaj ywm hauv qhov cub. Lub ntsiab ntawm cov tais no yog eggplant. Qhov no yog tus sawv cev tshwj xeeb ntawm cov zaub nrog qhov tshwj xeeb saj saj thiab cov nqaij mos, me ntsis zoo ib yam li cov nqaij ntawm cov nceb. Cov zaub mov tau siav sai, daim ntawm cov zaub tseem nyob zoo thiab zoo nkauj, thiab nqaij qaib tau tsau rau hauv cov ntxhiab ntawm cov zaub. Nws tsim nyog sau cia tias tsis muaj roj ntxiv hauv daim ntawv qhia, yog li cov zaub mov yog lub teeb thiab muaj pes tsawg hauv cov calories.
Rau kev ua noj, koj tuaj yeem siv cov ntawv sib txawv thiab cov ntim khoom ci. Nws tuaj yeem yog iav lossis tais tais tais, hauv av lossis hlau ntim. Thiab yog tias tsis muaj txhua yam ntaub ntawv, tom qab ntawd tsuas yog siv daim ntawv ci uas tuaj nrog lub qhov cub. Daim ntawv qhia no tuaj yeem hloov kho. Piv txwv li, tsis txhob siv nqaij qaib, noj nqaij npuas, nws yuav zoo nrog cov zaub no. Tab sis cov ntsiab lus calorie ntawm cov zaub mov yuav siab dua me ntsis. Xav txog qhov no thaum xaiv hom nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib lossis ib qho nqaij qaib - 1 kg
- Av dub kua txob - pinch
- Cov tub ntxhais hluas qos yaj ywm - 4-5 pcs.
- Spices thiab spices mus saj
- Ntsev - 1 tsp
- Eggplant - 1 daim.
Kauj ruam ib kauj ruam ua noj nqaij qaib nrog eggplant thiab qos yaj ywm hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav rau hauv cubes thiab muab tso rau hauv ib lub tais ci. Yog tias koj siv cov zaub qub, tom qab ntawd koj yuav tsum xub tshem qhov iab ntawm lawv. Txhawm rau ua qhov no, nphoo cov txiv hmab txiv ntoo txiav nrog ntsev thiab tawm rau ib nrab teev. Droplets ntawm noo noo daim ntawv nyob rau saum npoo ntawm cov txiv hmab txiv ntoo. Txhua qhov kev iab siab yuav tawm nrog lawv. Tom qab ntawd ntxuav cov zaub thiab qhuav nrog daim ntawv so tes.
2. Ntxuav cov qos yaj ywm, txiav rau hauv cov npoo thiab muab tso rau ntawm eggplant. Yog tias koj siv cov tub ntxhais hluas, tom qab ntawd koj yuav tsis xav tau tev lawv; nws yog qhov zoo dua los tshem daim tawv nqaij los ntawm cov zaub qub. Lub caij cov qos yaj ywm nrog ntsev thiab kua txob dub. Sprinkle nrog koj cov txuj lom uas koj nyiam yog tias xav tau.
3. Ntxuav cov nqaij qaib, qhuav nws thiab txiav nws ua tej daim. Muab nws tso rau saum cov zaub. Yog tias koj xav tau, koj tuaj yeem tshem daim tawv nqaij los ntawm daim, tom qab ntawd cov zaub mov yuav tsis muaj calorie ntau. Tsis txhob muab zaub mov xa rov qab. Thaum ci, nqaij qaib yuav saturate cov zaub nrog nws cov rog thiab kua txiv.
4. Qhwv lub tais nrog nqaij qaib, eggplant thiab qos yaj ywm hauv ntawv ci thiab xa mus rau ci hauv qhov cub kom sov li 180 degrees rau 1 teev.
5. Ua kom tiav cov khoom noj kub tom qab ua noj. Koj tuaj yeem tso tshuaj rau ntawm lub rooj hauv lub thawv uas nws tau ci, yog li txhua tus neeg tuaj yeem tuaj yeem faib ib feem rau nws tus kheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib nrog eggplant thiab qos yaj ywm.
