Cov khoom muaj txiaj ntsig thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov poov xab, contraindications thiab cov cai rau siv cov npog ntsej muag poov xab rau ntau hom plaub hau hauv tsev, nrog rau cov zaub mov txawv rau kev kho zoo ntawm cov plaub hau puas nrog txhais tau tias raws li lawv. Cov poov xab plaub hau yog qhov nplua nuj ntawm cov vitamins thiab cov zaub mov nrog cov txiaj ntsig tshwj xeeb. Vim tias lawv muaj pes tsawg leeg, cov khoom muaj peev xwm muab cov plaub hau qhuav muag, cov plaub hau nyias - lub zog thiab ntim, thiab cov plaub hau oily rov zoo nkauj thiab tshiab.
Cov txiaj ntsig ntawm cov poov xab npog rau cov plaub hau
Nrog kev siv cov qhov ncauj qhov ntswg tas li, koj tuaj yeem pom qhov hloov pauv tseem ceeb ntawm sab hauv thiab sab nraud ntawm cov plaub hau. Cov plaub hau yuav dhau los ua softer, puv, ntau dua elastic thiab tighter, thiab cov hauv paus plaub hau yuav ntxiv dag zog. Qhov txiaj ntsig tseem ceeb ntawm cov txheej txheem siv cov qhov ncauj qhov ntswg yog ua kom plaub hau loj hlob, uas yuav dhau los ua pom tom qab thawj hli ntawm kev kho.
Cov txiaj ntsig muaj txiaj ntsig ntawm cov plaub hau ntawm cov khoom siv kom zoo nkauj no tau ua tiav vim qhov tshwj xeeb tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom tseem ceeb. Txhua yam khoom muaj nyob hauv cov poov xab nkag mus tob rau hauv cov plaub hau qauv thiab ua nws lub luag haujlwm tseem ceeb:
- Vitamin B … Lwm lub npe yog riboflavin, thiamine, pantothenic acid. Nkag mus rau hauv txheej txheej ntawm daim tawv nqaij, nws ua kom cov ntshav ncig, yog li txhim kho cov metabolism hauv xovtooj ntawm tes thiab daws cov txheej txheem tsis nyob hauv cov hlab ntshav ntawm tawv taub hau. Vim yog qhov cuam tshuam ntawm cov ntsiab lus no, cov hlua tau txais lub zog tshiab, lub zog thiab lub suab nrov, tso tseg kom tsis pom thiab tsis muaj sia.
- Folic acid … Ua tib zoo tiv thaiv cov curls los ntawm qhov tsis zoo ntawm ib puag ncig thiab kev kho cua sov nrog cov khoom lag luam hauv tsev: lub tshuab ziab plaub hau, txhuam, cov hlau thiab lwm yam cuab yeej ua kom plaub hau.
- Vitamin E (tocopherol) … Refreshes curls thiab muab lawv lub ntuj ci.
- Vitamin PP (niacin) … Muab cov plaub hau daj thiab xim plaub hau xim nplua nuj thiab txwv qhov pom ntawm cov plaub hau thaum ntxov.
- Vitamin H (biotin) … Muaj cov khoom ua kom moisturizing.
- Amino acids … Ntxiv dag zog rau cov plaub hau, ua rau nws ywj thiab muaj zog. Poov xab tuaj yeem siv los ua tshuaj rau plaub hau poob.
- Cov ntxhia … Lawv muaj cov khoom noj muaj txiaj ntsig thiab koom nrog cov metabolism, uas pab txhim kho tib neeg cov tawv nqaij thiab plaub hau.
Qhov nyuaj ntawm cov vitamins thiab cov zaub mov muaj nyob hauv cov poov xab yooj yim yuav tsis tso sijhawm rau cov kab mob ntawm tawv taub hau thiab plaub hau feem ntau. Nws lav tau kev cawm los ntawm kev khaus khaus, ntxiv dag zog rau cov hauv paus plaub hau, rov kho qhov xaus thiab tshem tawm ntau lwm yam teeb meem cuam tshuam nrog kev puas tsuaj ntawm cov plaub hau.
Contraindications rau kev siv daim npog qhov ncauj poov xab
Ntawm ntau qhov txiaj ntsig zoo ntawm daim npog ntsej muag plaub hau poov xab, koj tuaj yeem pom kev tshuaj xyuas tsis zoo txog nws kev siv. Kev thuam rau kev siv cov khoom lag luam tsuas yog ua rau tsis ua raws li cov thev naus laus zis ua noj lossis txwv tsis pub cuam tshuam rau cov khoom sib xyaw.
Nws tau paub tias cov poov xab tuaj yeem ua rau muaj kev tsis haum rau cov neeg uas ua xua. Tias yog vim li cas, ua ntej pib kawm kev kho mob, nws yog qhov tsim nyog los sim cov khoom lag luam kom zoo nkauj ntawm daim tawv nqaij hauv pob ntseg. Yog tias qhov hnov mob thiab liab tshwm, ntxuav tawm qhov sib tov tam sim ntawd thiab kho nrog tshuaj tua kab mob.
Feem ntau, daim npog ntsej muag poov xab tsis muaj qhov cuam tshuam thiab tsis tuaj yeem ua mob rau cov plaub hau thiab kev noj qab haus huv.
Zaub Mov Zaub Mov Zaub Mov
Muaj ntau cov zaub mov txawv rau ua cov npog ntsej muag poov xab. Rau cov laj thawj no, nws raug nquahu kom siv tsuas yog cov poov nyob. Kev xaiv cov khoom ntxiv ntawm cov muaj pes tsawg leeg yog nyob ntawm qhov xav tau thiab hom teeb meem tam sim no.
Daim ntawv qhia classic rau daim npog ntsej muag plaub hau nrog piam thaj
Qhov no yog qhov yooj yim tshaj plaws raws cov poov xab plaub hau. Txhawm rau npaj qhov sib xyaw koj yuav xav tau: 100-125 g ntawm dej sov, 10 g ntawm cov poov xab, 1 tbsp. ib diav suab thaj.
Peb npaj thiab siv daim npog ntsej muag zoo li no:
- Dilute qab zib thiab cov poov xab nyob hauv dej sov thiab sib tov kom txog thaum lawv yaj tag.
- Npog lub khob nrog phuam thiab muab tso rau qhov chaw sov li 20 feeb.
- Thaum cov txheej txheem fermentation dhau lawm, siv qhov ua tiav loj rau cov tawv taub hau thiab cov hauv paus plaub hau.
- Npog lub npog ntsej muag nrog cellophane thiab phuam thiab tos li 1 teev.
- Tom qab lub sijhawm tas sijhawm, yaug koj lub taub hau nrog dej sov thiab tsuaj zawv plaub hau tas li.
Tom qab tsuas yog ob peb txheej txheem, cov plaub hau yuav softer thiab muaj zog dua.
Kefir thiab poov xab plaub hau
Cov qauv no yog siv los txhim kho kev loj hlob, tiv thaiv plaub hau poob thiab tshem tawm cov plaub hau. Rau nws kev npaj koj yuav xav tau: ib qho me me ntawm cov poov xab nyob (1 x 2 cm), 125 g ntawm kefir sov, 1 tbsp. diav zib ntab.
Dissolve poov xab thiab zib ntab hauv kefir thiab muab tso rau qhov chaw sov li 30 feeb. Qhov sib tov yuav tsum tau txais qhov sib xws ua npuas ncauj. Thov daim npog qhov ncauj rau lub taub hau thiab faib nws hla tag nrho cov plaub hau ntev. Peb muab tso rau ntawm lub hau yas thiab qhwv peb lub taub hau nrog daim pam sov sov. Peb khaws nws rau 45 feeb thiab yaug nws nrog dej tsis kub thiab tsuaj zawv plaub hau tsis tu ncua.
Daim npog ntsej muag plaub hau los ntawm cov poov xab thiab cov qe
Daim ntawv qhia no yog qhov zoo tshaj rau kho cov plaub hau zoo thiab tsis muaj zog. Txhawm rau npaj qhov sib xyaw, koj yuav xav tau: 20 g ntawm cov poov nyob, 120 g mis, 1 qe, 1 tbsp. diav ntawm txiv roj roj.
Sib tov cov mis nyuj sov kom txog 35 degrees nrog cov poov xab thiab muab tso rau hauv qhov chaw sov so rau 20 feeb kom txog thaum cov lush ua npuas ncauj ua rau saum npoo. Ntxiv cov txiv ntseej thiab txiv ntseej roj rau lub mash thiab sib tov kom huv si. Peb maj mam siv cov tshuaj sib tov ua tiav rau cov hauv paus hniav thiab faib nws raws qhov ntev ntawm cov plaub hau. Peb qhwv nws nrog yas qhwv thiab phuam Terry thiab tos txog 50 feeb. Peb ntxuav lub npog ntsej muag nrog dej ntau zaus, siv tsuaj zawv plaub hau.
Poov xab thiab mustard plaub hau npog nrog yolk
Qhov sib xyaw ua ke ntawm cov khoom no muaj zog ntxiv zog, txhawb kev loj hlob thiab muab ci rau cov plaub hau. Txhawm rau npaj daim npog ntsej muag koj yuav xav tau: 10 g ntawm cov poov nyob, 2 tbsp. diav dej sov, 1 tbsp. ib diav ntawm mustard hmoov, 1 yolk.
Peb dilute cov poov xab hauv dej sov thiab cia nws brew li 1 teev. Ntxiv cov yolk thiab mustard rau qhov sib xyaw ua npuas ncauj. Sib tov kom txog thaum tus thiab txhuam kom huv si rau hauv tawv taub hau. Peb muab lub hau cellophane lossis zaj duab xis tso rau saum. Peb sov nws nrog phuam thiab tos 20 feeb. Ntxuav lub npog ntsej muag nrog dej sov thiab tsuaj zawv plaub hau.
Poov xab cov plaub hau npaj tshuab
Rau kev npaj ntawm kev ntxiv dag zog thiab rov tsim dua daim npog ntsej muag plaub hau, ob qho tib si qhuav thiab nyob hauv cov poov xab yog qhov tsim nyog.
Muaj ntau tus lej ntawm kev ua cov npog ntsej muag poov xab hauv tsev:
- Rau cov plaub hau oily, siv cov khoom xyaw kom qhuav xws li cinnamon, dos, rosemary, lossis qhiav.
- Rau cov plaub hau qhuav, txiv ntseej, burdock, paj noob hlis lossis roj castor yog qhov tsim nyog.
- Txhawm rau muab daim npog ntsej muag khoom noj khoom haus, koj yuav tsum ntxiv zib ntab thiab yolk rau nws cov muaj pes tsawg leeg.
- Cov txheej txheem tseem ceeb yog ua mash. Poov xab yog diluted hauv dej sov lossis lwm yam kua raws li qhia hauv daim ntawv qhia.
- Txhawm rau npaj daim npog ntsej muag poov xab, koj yuav tsum siv cov khoom uas nws kub li ntawm 20 txog 25 degrees.
- Qhov sib tov yog sab laug rau ferment rau 30-60 feeb kom txog thaum ua npuas ncauj.
- Cov khoom ntxiv tau ntxiv tsuas yog thaum cov poov xab tau txais qhov ua tau zoo sib xws.
- Cov poov xab sib tov yuav tsum tau sib xyaw tas li kom cov pob tsis tsim rau hauv, uas yuav ua rau ntxhua khaub ncaws thiab sib xyaw tom qab lub npog ntsej muag.
- Ntsev yuav pab ua kom cov ntshav ntws mus rau saum taub hau thiab plaub hau loj hlob.
- Ntxiv cognac rau daim npog ntsej muag poov xab - thiab koj tau tshem ntawm cov plaub hau thiab ua kom cov qog sebaceous zoo li qub.
- Cov protein ntxiv yuav ua rau daim tawv nqaij qhuav thiab tshem tawm cov nyhuv ntawm sebaceous strands.
Nco ntsoov tias txhawm rau kom tau txais txiaj ntsig zoo, nws yog qhov yuav tsum tau ua nruj me ntsis raws li daim ntawv qhia rau kev npaj cov khoom sib xyaw.
Cov cai rau kev thov cov xab npum npog rau cov plaub hau
Qhov txiaj ntsig zoo tshaj plaws tuaj yeem ua tiav thaum siv daim npog ntsej muag plaub hau, tsuas yog los ntawm kev ua raws txhua txoj cai rau kev npaj thiab siv tshuaj.
Nws yog ib qho tseem ceeb kom ua raws cov thev naus laus zis ntawm kev thov daim npog ntsej muag rau cov plaub hau:
- Ua ntej thov daim npog qhov ncauj, koj yuav tsum tau ntxuav koj cov plaub hau thiab qhuav nws me ntsis nrog phuam.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau siv daim npog ntsej muag nyob rau theem: ua ntej, npog lub hau tawv taub hau nrog kev txav mus los, thiab tom qab ntawd faib cov khoom sib tov raws tag nrho ntev ntawm cov plaub hau.
- Txij li cov txheej txheem tseem ceeb ntawm cov poov xab ua yog fermentation, nws yog ib qho tseem ceeb heev los tsim txhua yam kev tsim nyog rau qhov no. Thov daim npog ntsej muag hauv chav sov, thiab npog koj lub taub hau nrog lub hau cellophane thiab phuam.
- Lub sijhawm ua ntawm daim npog ntsej muag hauv txhua daim ntawv qhia yog txawv. Qhov no yog qhov ncaj ncees los ntawm kev ntxiv cov khoom xyaw ntxiv uas tuaj yeem tiv thaiv cov txheej txheem fermentation. Qhov nruab nrab, lub sijhawm tuav cov poov xab npog ntawm lub taub hau yog 40 feeb.
- Nws raug nquahu kom ntxuav koj cov plaub hau tom qab siv cov poov xab sib xyaw nrog dej sov thiab kua txiv qaub. Kev sib xyaw ua ke no tuaj yeem txhim kho qhov ua tau zoo ntawm daim npog ntsej muag. Tshuaj zawv plaub hau kuj tuaj yeem siv tau, tshwj xeeb tshaj yog thaum roj yog cov khoom ntxiv hauv daim ntawv qhia.
- Txhawm rau txhim kho cov nyhuv ntawm daim npog qhov ncauj, ntxiv yaug cov plaub hau nrog tshuaj ntsuab infusions yuav pab tau.
- Hoob kho cov plaub hau nrog cov npog ntsej muag poov xab kav ntev txog 2 lub hlis nrog rau kev thov ib zaug ib lub lim tiam.
Yuav ua li cas ua daim npog ntsej muag plaub hau los ntawm cov poov xab - saib cov vis dis aus:
Cov qhov ncauj qhov ntswg poov xab yog cov tshuaj siv hauv tsev zoo tshaj plaws rau cov plaub hau poob. Cov txiaj ntsig zoo ntawm cov khoom no tau raug pov thawj los ntawm kev tshawb fawb hauv ntau lub chaw kuaj mob. Tom qab ob peb lub hlis ntawm kev mob siab rau kho, cov curls yuav tau txais lub ntsej muag ci thiab muaj zog.
