Txhawm rau npaj pluas hmo qab sai, yooj yim ci qab pancakes. Kuv tawm tswv yim qhia ib qib zuj zus nrog daim duab ntawm txiv kab ntxwv pancakes nrog carrots thiab bran hauv cov mis nyuj curd. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Txiv kab ntxwv pancakes nrog carrots thiab bran ntawm cov mis nyuj curdled yog cov zaub mov yooj yim tshaj plaws uas tau npaj tau xyaum "los ntawm rab taus". Tsis tas li ntawd, lub hauv paus ntawm qhov kev kho tsis txaus ntseeg no yog zaub txiv kab ntxwv noj qab nyob zoo - carrots, uas tuaj yeem txhawb koj. Thiab nws tsis tsim nyog tham txog cov txiaj ntsig ntawm cov pancakes, txij li carrots yog qhov muaj txiaj ntsig zoo ntawm cov vitamins-rog thiab cov zaub mov muaj fiber ntau tsim nyog rau txoj hnyuv.
Pancake mov paj yog kneaded ntawm ntau lub hauv paus. Lawv qab heev thiab sib tw nrog yogurt. Tab sis kuj tseem qab qab tuaj ntawm kefir, yogurt lossis mis. Yog li, thaum tsis muaj mis nyuj curdled, koj tuaj yeem siv cov khoom no. Ua kom tiav cov tais diav nrog jam, qaub cream, mis nyuj khov lossis zib ntab. Siv daim ntawv qhia daim duab no ib qib zuj zus rau koj qhov kev siv. Ua noj kom zoo, muaj roj tsawg, qab, zoo nkauj thiab noj qab nyob zoo pancakes, thiab txaus siab rau qhov qab ntawm cov khoom qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 202 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Kua mis nyeem qaub - 1 tbsp. (tuaj yeem hloov nrog kefir)
- Carrots - 1 pc. (hauv daim ntawv qhia no, cov zaub ntug hauv paus qhuav qhuav 100 g)
- Ntsev - pinch
- Txiv kab ntxwv tev - 1 txiv kab ntxwv (hauv daim ntawv qhia no, qhuav txiv kab ntxwv tev hauv hmoov 1 tsp)
- Zaub roj - rau kib
- Qe - 1 pc.
- Hmoov - 0.5 tbsp.
- Dej qab zib - 1 tsp
- Nplej bran - 1 tablespoon
- Qab Zib - 2-3 tablespoons los yog mus saj
Ib qib zuj zus ntawm kev npaj cov txiv kab ntxwv pancakes nrog carrots thiab bran hauv cov mis nyuj curd, daim ntawv qhia nrog duab:
1. Ncuav cov zaub ntug hauv paus qhuav nrog 0.5 tbsp. curdled mis nyuj, sib tov thiab tawm rau 5-10 feeb kom swell. Yog tias koj siv cov zaub nyoos nyoos, tom qab ntawd tev lawv, zom lawv rau ntawm cov zom me me thiab ua ke nrog yogurt. Koj tsis tas yuav hais txog nws. Siv cov mis nyuj curdled ntawm chav sov kom thaum ua ke nrog dej qab zib, nws ua kom raug.
2. Ntxiv bran rau carrots.
3. Do thiab tuav hauv lub qe.
4. Ntxiv cov mis curdled ntxiv, do thiab ntxiv cov txiv kab ntxwv zest qhuav. Yog hais tias txiv kab ntxwv yog raw, grate nws zest ntawm grater zoo.
5. Ntxiv hmoov, qab zib, ntsev thiab ci dej qab zib rau lub khob noom cookie. Kuv pom zoo sifting cov hmoov los ntawm cov nplua nplua kom txhawb nws nrog cov pa. Yog li cov pancakes yuav zoo dua thiab ntxim nyiam.
6. Knead lub khob noom cookie dua kom txog thaum du thiab du. Yog tias koj muaj sijhawm, cia nws zaum ib nrab teev kom cov hmoov tso tawm cov gluten. Tom qab ntawd pancakes yuav qab dua thiab muaj kev sib tw.
7. Ua kom sov cov roj zaub hauv lub lauj kaub tais diav thiab diav ib feem ntawm lub khob noom cookie nrog ib diav. Fry pancakes tshaj li cua sov nruab nrab li 2 feeb.
8. Thaum lawv yog xim kasfes xim av thiab xim av daj, tig lawv mus rau lwm sab. Ua noj rau lawv tib lub sijhawm. Pab lawv rau ntawm lub rooj nrog cov khoom xyaw. Lawv mus tau zoo nrog ob qho khoom qab zib thiab qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv pancakes.
