Cov zaub mov twg tsis zoo nyob rau yav tsaus ntuj? 12 zaub mov koj yuav tsum tsis txhob noj thaum hmo ntuj. Txwv tsis pub noj mov yav tsaus ntuj, cov lus qhia muaj txiaj ntsig.
Cov zaub mov tsis raug cai thaum tsaus ntuj yog khoom noj uas kws kho mob thiab kws tshaj lij pom zoo kom tsis suav nrog noj hmo. Feem ntau cov poj niam tau siv los txwv lawv tus kheej kom lawv tsis tas yuav tawm tsam nrog hnyav ntxiv tom qab. Tab sis muaj 12 cov zaub mov uas yuav tsum tsis txhob noj thaum hmo ntuj vim li cas lawv ua rau muaj kev phom sij rau kev noj qab haus huv thiab ua rau tsaug zog ntau dua.
Nqaij liab
Raws li nqaij ntshiv thiab noj qab haus huv zoo li nqaij liab, nws tau pom zoo kom haus nws thaum nruab hnub ntau dua li noj nws thaum hmo ntuj. Lub sijhawm zoo tshaj plaws rau steak tshiab yog noj su. Ntxiv mus, txoj hauv kev ua noj nqaij yog qhov tsis cuam tshuam. Txawm hais tias qhov kev phom sij tshaj plaws yuav los ntawm daim kib, tseem yog cov zaub ci lossis ci tsis zoo dua.
Cov kws tshaj lij npe peb yam laj thawj vim li cas nqaij yuav tsum tsis noj rau hmo:
- Cov khoom lag luam feem ntau paub txog nws qib siab ntawm tyrosine. Nws yog qhov tseem ceeb tshaj plaws amino acid tseem ceeb heev rau lub cev. Txawm li cas los xij, thaum yav tsaus ntuj, nws tuaj txog tsis tsim nyog: nws ua rau dhia hauv qib adrenaline. Yog li es tsis txhob nyob twj ywm, yuav muaj kev cuam tshuam zoo uas yuav tiv thaiv koj kom tsis txhob tsaug zog.
- Nqaij muaj cov protein, uas yuav tsum tau ua haujlwm loj thiab hnyav los ntawm lub cev rau kev zom zaub mov tag nrho. Vim li no, es tsis txhob so, lub cev yuav pib ua haujlwm! Lawm, pw yuav raug kev txom nyem los ntawm qhov no.
- Qee tus kws kho mob ceeb toom tias pw tsaug zog apnea tuaj yeem tshwm sim los ntawm nqaij noj ua ntej pw. Qhov no yog ncua sijhawm luv hauv kev ua pa, uas qee zaum mus tsis pom, tab sis ib tus neeg tau sawv ntxov thaum sawv ntxov. Vim yog qhov tseeb tias thaum hmo ntuj nws tso pa tawm, lub cev tsis muaj oxygen. Qee zaum qaug dab peg tau pom meej meej txhua: ib tus neeg ua tsis taus pa. Yog tias qhov no tau pom, ib txwm, nqaij yuav tsum tsis txhob noj thaum hmo ntuj.
Cov khoom haus luam yeeb thiab hnyuv ntxwm
Cov khoom lag luam zoo li no hauv lawv tus kheej yog qhov nyuaj rau kev faib ua pab pawg. Tau kawg, qee zaum koj xav ua kom zoo rau koj tus kheej nrog qhaub cij nrog koj cov hnyuv ntxwm nyiam lossis cov nqaij haus. Tab sis yog tias qhov no tau tso cai, ces yeej tsis yog yav tsaus ntuj.
Cov khoom no tsis pom zoo rau hmo ntuj txawm yog rau ntau qhov laj thawj. Lawv, zoo li nqaij, muaj cov khoom siv uas ua rau muaj kev npau taws thiab txawm tias muaj kev ua phem. Yog li ntawd, noj hmo nrog cov hnyuv ntxwm lossis cov nqaij haus luam yeeb yuav tsis tso cai rau koj tsaug zog sai thiab zoo.
Cov zaub mov zoo li no tseem muaj teeb meem vim tias nws nyuaj thiab ntev zom. Ntxiv mus, tsis zoo li cov nqaij liab hauv nws daim ntawv dawb huv, nws muaj cov txuj lom ntau thiab muaj roj ntau. Raws li, kev ua haujlwm yuav siv sijhawm ntev dua. Yog li thaum sawv ntxov koj yuav tsis tuaj yeem sawv nrog lub taub hau meej. Yog tias lub hom phiaj yog ua kom lub cev zoo, lossis txawm tias poob phaus, nws yog qhov zoo dua tsis txhob zom cov hnyuv ntxwm thiab haus cov nqaij thaum hmo ntuj.
Chocolate
Kev nyiam qab zib kuj tseem tsis muaj qhov laj thawj suav nrog hauv cov npe khoom noj uas tsis tuaj yeem noj thaum hmo ntuj. Dua li ntawm qhov tseeb tias ntau tus kws noj zaub mov tsuas yog tso cai me ntsis chocolate, nyiam dua dub, txawm tias muaj kev txwv kev noj zaub mov nruj tau pom rau qhov ua kom poob phaus. Txawm li cas los xij, koj tsuas tuaj yeem them taus ib daim thaum sawv ntxov.
Cov qhob noom xim kasfes yog qhov chaw ntawm cov carbohydrates sai thiab caffeine. Nws kuj tseem muaj theobromine, tus txheeb ze ntawm caffeine uas txhawb lub paj hlwb. Raws li, cov khoom lag luam txhawb nqa lub zog tawg. Yog li, tom qab noj mov, koj yuav tsum ua haujlwm ntev, ua kom tsaug zog.
Txawm li cas los xij, nrog chocolate, tsis yog txhua yam yooj yim heev. Qhov tseeb yog tias nws kuj muaj tryptophan. Nws yog ib qho tseem ceeb amino acid uas ua rau kev tso tawm ntawm serotonin. Nws kuj tseem hu ua "cov tshuaj zoo siab."Yog li qee tus kws tshaj lij tsis pom muaj dab tsi tsis raug nrog txo kev ntxhov siab thaum kawg ntawm ib hnub nyuaj los ntawm kev noj me me ntawm cov qhob noom xim kasfes. Nws tsuas yog qhov tseem ceeb los txwv koj tus kheej rau qhov tsawg kawg nkaus kom so, thiab tsis pib qhov kev zoo siab tshiab!
Ntxiv ntsev thiab kua txob
Horseradish, mustard, kua txob kub, ntxiv rau cov kua ntses raws li cov khoom lag luam, qej … Txhua yam uas ua rau qab los noj mov yog cov zaub mov uas tsis xav tau thaum hmo ntuj thaum poob phaus. Ua ntej tshaj plaws, qhov tseeb rau qhov laj thawj uas nws yuav nyuaj rau tsis kam noj tshuaj nrog lawv. Muab ib qho me me ntawm cov pluas noj rau ntawm koj lub phaj thiab ua nws nrog mustard, tej zaum koj yuav xav tsis thoob tias xav ntxiv ntau ntxiv …
Tab sis qhov ntawd tsis yog qhov laj thawj nkaus xwb uas yuav hla cov khoom qab zib ua ntej yuav mus pw. Qhov tseeb yog tias tag nrho cov khoom no tseem kub hnyiab, uas nyob hauv nws tus kheej txhawb zog. Yog li ntawd, tej zaum koj yuav tsis tuaj yeem maj nroos thiab mus pw tom qab noj hmo. Los yog, hauv txaj, koj yuav tsum nco ntsoov ntev txog cov xwm txheej uas tau tshwm sim thaum nruab hnub, suav cov yaj - ua raws koj tus npau suav, leej twg paub li cas.
Muaj lwm qhov laj thawj kom tsis txhob hnov qab txog mustard thiab horseradish thaum yav tsaus ntuj: cov zaub mov no xav tau ntau yam dej num hauv txoj hnyuv. Nws siv sijhawm ntev rau kev ua (thiab yog tias cov kua ntses tau noj nrog cov nqaij liab lossis txawm tias cov protein ntau dua, koj xav tau ob zaug ntau dua). Tom qab noj su, peb lub cev maj mam ua qeeb qeeb, kev ua haujlwm ntawm lub plab zom mov poob qis. Vim li ntawd, kev zom zaub mov nyuaj. Tsis muaj peev xwm daws tau cov zaub mov ntsim, lub plab yuav qhia teeb meem nrog kev tsis xis nyob. Kev kub siab, qhov ncauj qhuav, thiab lwm yam tsis xis nyob yuav tshwm sim.
Txiv lws suav
Nws nyuaj rau xav txog peb cov ntawv qhia zaub mov yam tsis muaj cov txiv hmab txiv ntoo zoo nkauj no! Ntxiv mus, lawv kuj tseem muaj txiaj ntsig zoo kawg. Txiv lws suav yog lub tsev khaws khoom tiag ntawm cov vitamins thiab minerals. Tab sis tsuas yog nyob ntawm qhov xwm txheej uas nws tau noj kom raug. Ib qho ntawm qhov txwv tseem ceeb: txiv lws suav tsis tuaj yeem noj thaum yav tsaus ntuj.
Tab sis lawv zoo li tsis muaj mob kiag li! Lub caij no, muaj ntau qhov laj thawj tsis kam noj hmo nrog cov zaub thiab txawm tias nrog cov kua ntses lws suav, hnav khaub ncaws:
- Qhov khoom plig ntawm xwm no muaj cov nyhuv diuretic tshaj tawm. Yog li ntawd, tau noj ib feem zoo ntawm lws suav zaub xam lav rau noj hmo, tib neeg ua haujlwm. Kuv pw tsis tsaug zog vim kuv yuav tsum khiav mus rau chav dej tas li.
- Yog tias koj muaj teeb meem plab me, nws yog qhov tseem ceeb ob zaug kom tso txiv lws suav ua ntej yuav mus pw. Lub ntsiab lus yog tias lawv cuam tshuam acidity. Txij li thaum lub plab zom mov nyob rau yav tsaus ntuj, kev ua haujlwm qeeb, thiab teeb meem tshwm sim nrog kev ua cov txiv lws suav. Feem ntau vim yog qhov no, kev kub siab yog kev thab plaub, uas yog lub suab ceeb toom!
- Txiv lws suav tshiab pib ncaws-pib plab. Ntawd yog, tsis txhob mloog kom tsaug zog thiab so, lub plab zom mov pib txhim kho kev ua haujlwm. Thaum tsaus ntuj, lub cev tsuas xav tau so. Yog li ntawd, cov txheej txheem no tau nrog los ntawm kev tsis xis nyob, fermentation.
- Nrog pob zeb hauv lub zais zis, txiv lws suav tuaj yeem ua rau hnyav ntxiv yog tias koj noj lawv thaum yav tsaus ntuj. Txij li thaum lawv pib tsim cov kua tsib, cramping tuaj yeem ua tau. Yog li, nrog tus kab mob gallstone, koj yuav tsum tsis txhob noj lawv ua ntej yuav mus pw!
Lawm, lws suav me me yuav tsis ua mob rau tus neeg noj qab haus huv. Tab sis yog tias koj xav xav tiag tiag saj ntawm lws suav, tom qab ntawd nws yog qhov zoo dua los noj nws tsis nyoos. Yog li txoj kev daws teeb meem zoo tshaj yog ntxiv qee cov kua txiv lws suav rau koj noj hmo.
Zaub
Dab tsi koj tsis tuaj yeem noj thaum yav tsaus ntuj yog pickles. Txawm hais tias koj xav tau tiag tiag koj nyiam dib dib los ntawm koj pog rau ntses lossis nqaij qaib, nws yog qhov zoo dua kom tsis txhob tso tseg. Tib yam mus rau txiv lws suav, zucchini, kua txob - txhua yam zaub, pickled lossis pickled.
Kev txuag tau thiab yuav tsum tau ncua mus txog rau lwm lub sijhawm ntawm hnub ntawd. Nws yog nyob rau hauv daim ntawv teev cov zaub mov txwv vim ntau yam:
- Marinades, brine ua rau stagnation ntawm cov kua hauv lub cev. Lawv muaj cov ntsev ntau, uas khaws cov dej. Qhov no tsis tsim nyog kiag li thaum hmo ntuj. Kev siv cov zaub ntau dhau thaum yav tsaus ntuj tuaj yeem ua rau cuam tshuam rau lub raum ua haujlwm. Qhov tseeb, ntau zaus nws ua rau nws tus kheej hnov nrog o, uas yog qhov tsis txaus siab heev.
- Pickles yog qab zib provocateurs! Nws tsis yooj yim sua los sib cav nrog qhov no. Thaum muaj lub thauv ntawm cov dos ci rau ntawm lub rooj, koj xav kom tau kib nqaij qaib ceg rau lawv, koj kuj tuaj yeem muaj daim lard nrog qej. Thiab muaj tes yuav ncav cuag rau iav! Thiab, tsis txhob noj hmo rau cov yeeb ncuab, raws li cov neeg txawj ntse qhia, muaj qhov tshwm sim siab ntawm kev noj txhua yam uas tau tso tseg hauv lub tub yees.
Tsev cheese
Thiab tsis yog tsuas yog tsev cheese - ib qho khoom siv mis nyuj twg yog qhov zoo tshaj plaws thaum nruab hnub, tsis yog yav tsaus ntuj. Qhov tseeb, tsis muaj kev pom zoo txog tsev cheese. Qee tus kws noj zaub mov sib cav hais tias cov protein ntshiab yuav tsis ua mob rau koj. Qhov tseeb, 5% tsev cheese tsuas muaj 121 kcal (rau 100 g). Raws li vim li cas cov khoom siv mis nyuj feem ntau yuav tsum tsis txhob noj thaum hmo ntuj, cov lus nug feem ntau tsis tshua muaj tshwm sim.
Thiab tseem, cia peb txheeb nws tawm hauv kev txiav txim. Qhov tseeb, cov mis twg tuaj yeem ua teeb meem yog tias koj noj nws thaum noj hmo. Ua ntej tshaj plaws, tsiaj cov protein, txawm tias los ntawm mis lossis fermented ci mis nyuj, tseem yog lub nra rau lub plab zom mov. Yog tias lub plab zom mov tau nce siab (tsis hais txog lactose intolerance), qhov no yog fraught nrog tsam plab, gurgling, thiab lwm yam tsos mob tsis zoo. Ib qho ntxiv, cov uas poob phaus yuav tsum nco ntsoov txog qhov hu ua mis qab zib. Yog, yog, thiab nws tuaj yeem dhau mus ua cov phaus ntxiv, tshwj xeeb yog tias muaj ntau dhau ntawm nws hauv ib feem.
Thiab tam sim no peb rov qab mus rau tsev cheese. Vim li cas nws thiaj li tsis muaj kev phom sij zoo li nws zoo li, yog li nws zoo dua suav nrog nws hauv cov npe khoom noj uas yuav tsum tsis txhob noj ua ntej mus pw? Nws muaj qhov ntsuas insulin siab: nws nce mus txog 120. Qhov no txhais tau hais tias raws li cov curd nkag mus rau hauv plab thiab raws li nws tau ua tiav, qib ntawm insulin hauv cov ntshav nce sai. Thiab qhov no yog lub cim qhia rau lub hlwb: kev sib cais yuav tsum tau nres los ntawm kev pib txheej txheem ntawm kev tsim cov khoom noj rog.
Yog tias tsev cheese tau noj yav tsaus ntuj, tom qab ntawd tsuas yog muaj feem pua tsawg ntawm cov rog. Nws yog qhov tsim nyog tias tsawg kawg 2-3 teev nyob ua ntej yuav mus pw.
Cabbage thiab celery
Feem ntau, cov zaub tshiab tau zoo tshaj plaws nyob rau ib hnub. Thaum yav tsaus ntuj, yog tias lawv noj, ces lawv siav. Txij li cov khoom lag luam yam tsis muaj kev kho cua sov xav tau kev siv zog ntau los ntawm cov zom zaub mov kom zom. Qhov sib txawv me ntsis hauv kev ua haujlwm ntawm lub plab thiab cov hnyuv yog fraught nrog tsam plab. Tab sis koj yuav tsum tau ceev faj tshwj xeeb kom noj ntau hom zaub qhwv, suav nrog zaub paj, thiab celery.
Tau kawg, cov khoom plig ntuj no muaj txiaj ntsig zoo rau lawv tus kheej. Txawm li cas los xij, lawv tseem raug hu los ntawm cov kws noj zaub mov zoo ib yam ua ntej thaum lawv sau cov npe uas yuav tsum tsis txhob noj thaum hmo ntuj. Xws li cov fibers siv sijhawm ntev los zom. Qhov tseem ceeb fiber ntau tau hloov pauv nrog cov pa roj ntau. Thaum nruab hnub nws tsis tseem ceeb npaum li hmo ntuj, thaum nws nyuaj rau tsaug zog, cuam tshuam tas li thiab thim rov qab vim yog seething thiab zoo li lub plab tau tawg. Yog li nws zoo dua rau zom cov zaub tshiab thiab zaub xas lav rau noj su.
Ceev
Lwm yam zaub mov twg uas tau pom zoo kom tsis txhob noj thaum hmo ntuj, kom tsis txhob hnyav thiab tsis ua mob rau koj lub cev? Thiab dua, cov zaub mov muaj txiaj ntsig zoo ntawm peb cov npe: cov txiv ntoo muaj txiaj ntsig zoo los ntawm cov kws noj zaub mov. Lawv nplua nuj heev hauv ntau yam khoom noj muaj txiaj ntsig, suav nrog roj. Tab sis ib tus tsis tuaj yeem tsis pom tias txiv ntoo muaj rog heev vim qhov no.
Tus naj npawb ntawm calories hauv 100 g ntawm cov khoom tuaj yeem nce txog 600-700 (nyob ntawm seb hom txiv ntoo). Tau kawg, nws zoo dua tsis txhob noj cov zaub mov zoo li no ua ntej yuav mus pw. Thiab nws tsis yog tsuas yog cov rog yuav khaws cia hauv daim ntawv ntawm cov phaus ntxiv. Feem ntau, cov txiv ntoo tau ua tiav thiab nqus tau ntev heev. Yog li nws zoo dua tsis txhob thauj cov zom zaub mov nrog lawv thaum yav tsaus ntuj.
Txiv hmab txiv ntoo qab zib
Nws yuav zoo li cov no yog cov zaub mov zoo tshaj ua ntej yuav pw! Lub teeb, muaj roj tsawg, thiab yog tias cov txiv hmab txiv ntoo tau xaiv zoo, tom qab ntawd nws ua rau lub plab tsis zoo, thiab tsis tsa nws, tsis zoo li cov txuj lom, ntau cov zaub thiab cov zaub. Tab sis cov kws noj zaub mov xav txawv.
Tau kawg, txiv hmab txiv ntoo txawv. Thiab ua ntej tshaj plaws, cov txiv hmab txiv ntoo uas muaj piam thaj ntau dua li lwm tus tau suav nrog hauv "cov npe dub":
- txiv hmab;
- apricot;
- txiv duaj;
- dib liab;
- qab zib.
Txawm hais tias nws yog ntuj qab zib los ntawm txiv hmab txiv ntoo, nws tseem yog carbohydrates ceev. Yog li lawv yuav tsum tsis txhob haus thaum yav tsaus ntuj yog tias koj tsis xav kom tau txais phaus ntxiv. Thiab ntau dua li ntawd, cov txiv hmab txiv ntoo yuav tsum tau sab laug rau pluas su, qhov siab tshaj plaws yog khoom noj txom ncauj thaum tav su, thaum lub hom phiaj yog kom poob phaus.
Ib qho ntxiv, yog tias muaj suab thaj nkag rau lub cev thaum yav tsaus ntuj, lub zog tawg tau lees paub tom qab noj mov. Thiab qhov no kuj tsis yog qhov cuam tshuam uas yuav cuam tshuam ua ntej mus pw.
Nyias, nws tsim nyog hais txog cov nyhuv diuretic. Lawv muaj los ntawm ntau cov txiv hmab txiv ntoo, uas lawv cov kws kho mob txawm qhia kom noj ntau dua - "txhawm rau ntxuav lub raum." Tab sis, ib txwm, rau cov khoom noj txom ncauj yav tsaus ntuj, xws li cuam tshuam rau lub cev yog qhov tsis zoo dua li qhov kom zoo dua. Vim tias koj yuav tsum khiav mus rau chav dej es tsis txhob so thiab so.
Khoom noj khoom haus
Qab zib thiab hmoov dawb yog ob peb yam uas pab tsim cov txuj ci tiag tiag hauv qhov cub. Tab sis vim li ntawd, lawv tsim cov khoom noj uas tsis tuaj yeem noj ua ntej yuav mus pw.
Thaum xub thawj, lub cev xav tias muaj lub zog tawg, vim tias qhob cij dawb, tshwj xeeb yog cov qhob noom xim kasfes, yog tus xa khoom ntawm cov carbohydrates sai. Yog li noj cov crumpet uas muaj ntxhiab thiab tam sim pw tsaug zog zoo yuav tsis ua haujlwm.
Ib me ntsis tom qab (tom qab 2-2, 5 teev) peb yuav hnov qhov cuam tshuam tsis zoo - muaj kev tshaib plab heev. Nws tau piav qhia los ntawm qhov tseeb tias hauv kev teb rau kev txais cov piam thaj, lub cev tso tawm cov tshuaj insulin. Yog li ntawd, hypoglycemia tshwm sim. Qee tus neeg sawv ntawm qhov nruab nrab hmo ntuj nrog kev xav ntawm kev tshaib plab pom tseeb, qhov uas lawv tham txog - nqus hauv plab.
Cov nplaim paj dawb dawb tsuas yog pom thawj zaug zoo li muaj kev sib tw, zom tau yooj yim. Qhov tseeb, vim yog qab zib, poov xab, kev kub ntxhov pib hauv plab - seething, fermentation. Tag nrho cov txheej txheem no yeej tsis ua rau lub suab nrov thiab pw tsaug zog zoo.
Cov zaub mov rog
Qee leej neeg yuav tsis xav txog kev noj zaub mov tsis zoo thaum hmo ntuj. Tab sis qee zaum txawm tias cov neeg koom nrog kev noj zaub mov zoo xav noj hmo ntawm kib qos yaj ywm. Los yog them taus cov ntses nyuaj qhaub cij. Txawm li cas los xij, nws yog qhov txwv no uas yog ib qho tseem ceeb heev uas yuav tsum ua raws tsis yog rau kev zoo nkauj xwb, tab sis kuj rau kev noj qab haus huv.
Txhawm rau nkag siab tias vim li cas noj hmo tsis zoo, nws muaj txiaj ntsig kom tau paub nrog cov txheej txheem uas tshwm sim hauv lub cev. Txhawm rau kom tsaug zog sai thiab pw tsaug zog zoo hauv lub cev, qhov kub tau poob qis thiab ua rau me ntsis. Tsuas yog 0.5-1 degrees, uas peb tsis xav tias. Txawm li cas los xij, kev so kom zoo nyob ntawm qhov no.
Thaum ib feem ntawm cov qos yaj ywm kib, sprats hauv roj, lossis lwm yam qab tab sis cov zaub mov muaj rog nkag mus rau hauv plab, nws yuav siv zog ntau los ua lawv. Lub cev kub tsis poob, zoo li nws yuav tsum ua ntej yuav mus pw, tab sis nce. Vim li no, kev tsim cov melatonin raug cuam tshuam - cov tshuaj hormone uas tsim nyog rau tus neeg kom tuaj yeem pw tsaug zog zoo.
Lawm, qhov no tsis yog qhov laj thawj tsuas yog vim li cas koj thiaj li yuav tsum tsis kam noj hmo thiab noj qab nyob zoo. Yog tias koj siv cov khoom lag luam hmo ntuj, koj yuav tsis muaj peev xwm poob phaus - theej, ntawm qhov tsis sib xws. Nws kuj tsis zoo rau kev noj qab haus huv. Tom qab tag nrho, raws li tau hais dhau los, thaum hmo ntuj lub plab thiab cov hnyuv tau so, thiab tsis ntim khoom noj, uas xav tau kev ua haujlwm nquag los ntawm lawv.
Yam zaub mov twg tsis tuaj yeem noj thaum hmo ntuj - saib daim vis dis aus:
Feem ntau, kev txiav txim siab yam koj noj tsis tau ua ntej yuav tsum tau ua tib zoo xav. Nws yog tsim nyog coj mus rau hauv tus account lub xeev ntawm koj kev noj qab haus huv. Tab sis txoj cai txwv tsis pub lub plab yuav ua rau leej twg mob, yog li noj hmo yog qhov yooj yim tshaj ntawm txhua pluas noj.
