Cov zaub mov nrov tshaj plaws thiab muaj txiaj ntsig zoo: TOP-10. Tso cai thiab txwv cov zaub mov, cov ntawv qhia rau txhua hnub, tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Kev noj zaub mov yog kev noj zaub mov luv luv txhawm rau poob phaus ntxiv thiab kho lub cev sib sib zog nqus. Tom ntej no, hais txog kev noj zaub mov zoo tshaj plaws thiab muaj txiaj ntsig zoo rau kev poob phaus raws li cov neeg poob siab.
Cov cai yooj yim ntawm kev noj zaub mov
Kev xaiv cov zaub mov yuav tsum tau mus kom ze ua qhov ntse, vim tias kev xaiv noj zaub mov tsis raug yuav ua rau tawg sai, thiab tom qab ntawd tsis muaj qhov xav tau tshwm sim, nrog rau teeb meem kev noj qab haus huv.
Qhov ua tau zoo tshaj plaws feem ntau yog mono-diets tsom rau cov txiaj ntsig tau sai, tab sis daim ntawv teev npe ntawm 10 qhov kev noj zaub mov zoo tseem suav nrog cov uas koom nrog kev noj zaub mov tiav. Txhua tus muaj nws tus kheej lub sijhawm txwv hauv kev ua raws zaub mov, uas yog los ntawm 3 txog 14 hnub.
TOP 10 cov zaub mov nrov tshaj plaws
- Carbohydrate dawb;
- Kefir;
- Buckwheat;
- Kua;
- Maggi;
- 6 petals;
- Rho tawm 60;
- Zaub qhwv;
- Kua zaub;
- Hollywood.
Koj tuaj yeem poob qhov hnyav nrog txhua qhov kev noj zaub mov zoo, tab sis muaj ntau txoj cai dav dav uas yuav tsum tau ua raws:
- Ua raws li cov lus pom zoo tau teev tseg hauv kev noj zaub mov noj - qhov no yog cov npe txwv tsis pub khoom noj thiab tso cai, teev sijhawm txais tos, haus dej kom txaus thiab lwm yam.
- Xaiv txoj hauv kev ua noj kom raug - rhaub, stewing thiab ci. Cov zaub mov kib tsis pom zoo rau kev noj zaub mov.
- Tsis txhob siv ntsev thaum ua noj, tsuas yog cov tais diav tuaj yeem ua ntsev.
- Nco ntsoov tsis txhob hla tshais.
- Cov zaub mov feem ntau yuav tsum noj thaum noj su. Pluas tshais thiab noj hmo yuav tsum yog lub teeb kom ntau li ntau tau.
- Lub sijhawm sib nrug ntawm zaum kawg thiab thawj pluas noj yuav tsum yog 12 teev. Yog tias koj tsis tuaj yeem sawv nws, koj tuaj yeem noj khoom txom ncauj ntawm cov txiv hmab txiv ntoo tsis muaj qab zib lossis zaub xam lav zaub.
- Tsis txhob haus zaub mov. Koj tuaj yeem haus dej tom qab noj mov tsuas yog tom qab 1-2 teev.
- Ntawm cov dej haus kub, nws yog qhov zoo dua los xaiv ntsuab lossis tshuaj ntsuab. Cov tshuaj yej dub thiab kas fes ua rau nce qab los noj mov.
- Tus nqi dej ib hnub yuav tsum yog 0.03 l / 1 kg ntawm qhov hnyav.
- Rau kev noj zaub mov mono, koj yuav tsum tau muab koj tus kheej nrog cov vitamin complex kom tsis txhob ua mob rau lub cev.
- Qhov kawg ntawm lub sijhawm poob phaus, nws yog qhov zoo dua los maj mam qhia cov khoom lag luam, uas yog 1-2 ib hnub. Nws kuj tseem tsim nyog muab cov khoom tsis zoo rau ib ntus kom qhov txiaj ntsig raug kho.
Thaum poob phaus, nws yog ib qho tseem ceeb kom tswj hwm kev ua haujlwm: nrog mono-diets, taug kev nrawm txaus, thiab nrog lwm hom, nws tsim nyog txiav txim siab kis las kis las (ua luam dej, aerobics, zumba, thiab lwm yam). Kev ua kis las hnyav tseem yuav muaj txiaj ntsig zoo ntawm kev poob phaus, tab sis koj yuav tsum tsis txhob pib yam tsis tau npaj.
Cov txiaj ntsig ntawm kev noj zaub mov nrov
- Txhua tus ntawm lawv tau sim hauv kev coj ua thiab tau ua pov thawj qhov ua tau zoo;
- Cov txiaj ntsig nrawm rau kev noj zaub mov mono;
- Tsis muaj kev xav ntawm kev tshaib plab nrog cov zaub mov muaj protein ntau;
- Tsis muaj qhov txwv nruj thiab txo kev pheej hmoo ntawm kev cuam tshuam hauv kev noj zaub mov rau kev ua raws mus ntev.
Qhov tsis zoo ntawm kev noj zaub mov zoo
- Qhov tseeb, lawv txwv kev noj cov vitamins thiab cov zaub mov hauv lub cev, yog li nws yuav tsum tau haus cov tshuaj multivitamin ua ntej pib;
- Ib tug xov tooj ntawm contraindications, xaiv cov zaub mov tsis raug tuaj yeem ua rau lub cev puas tsuaj;
- Qhov tsis sib xws tuaj yeem ua rau qaug zog thiab ua rau tsis zoo ntawm cov xwm txheej dav dav;
- Lub siab hloov pauv, vim qhov txo qis hauv cov carbohydrates, kev xav tsis zoo;
- Cov protein ntau dhau tuaj yeem ua teeb meem hauv kev ua haujlwm ntawm ob lub raum thiab cov kab mob genitourinary.
Contraindications rau cov zaub mov nrov
- Hluas;
- Kab mob thiab teeb meem ntawm lub plab zom mov;
- Kab mob ntawm ob lub raum thiab cov kab mob genitourinary;
- Ntshav qab zib;
- Kev cuam tshuam ntawm cov thyroid caj pas;
- Cev xeeb tub thiab lub sijhawm pub niam mis;
- Climax.
Cov zaub mov txwv tsis pub noj ntawm ib qho twg:
- Qab Zib - tshem tawm tag nrho;
- Ntsev - kom txo qis, siv tsuas yog qhov chaw kawg, thaum ntsev tsuas yog cov zaub mov npaj tau, nws tsis pom zoo kom ntxiv ntsev thaum ua noj;
- Mov ci - tsuas yog nws tsis suav nrog hauv cov zaub mov noj;
- Cov khoom lag luam ci ci - cov ntsiab lus calorie ntawm cov khoom lag luam tsis teev, thiab qhov ua kom lub cev tsis nyob ntev;
- Cov zaub mov kaus poom - txawm tias nqaij, ntses, zaub lossis txiv hmab txiv ntoo nyob hauv cov npe khoom lag luam, nws raug txwv tsis pub noj cov khoom no hauv cov kaus poom;
- Kas fes thiab cawv - tsub kom lub qab los noj mov, yog li ua rau muaj kev pheej hmoo ntawm kev tawg, tab sis qee qhov kev noj haus kas fes thiab cawv qhuav tau tso cai;
- Khoom noj muaj hmoov;
- Cov zaub mov kib - Koj tuaj yeem siv lub lauj kaub uas tsis txhuam thiab ua noj yam tsis muaj roj, tab sis nws yooj yim dua rau kib, ci, lossis ci.
- Cov zaub mov nrawm yog zaub mov hnyav, muaj cov carbohydrates ntau, tab sis satiety tsis nyob ntev.
Nyeem ntxiv txog kev haus cawv - cov cai, cov ntawv qhia zaub mov, tshuaj xyuas.
TOP 10 cov zaub mov nrov
Cov npe ntawm 10 qhov kev noj zaub mov zoo suav nrog cov protein, mono thiab cov zaub mov sib txawv rau kev ua raws mus ntev. Txhua tus neeg uas poob phaus yuav tuaj yeem nrhiav qhov kev xaiv tsim nyog. Hauv qab no yog cov ntawv qhia zaub mov nrov ntawm peb TOP.
Kev noj zaub mov tsis muaj carbohydrates
Kev noj zaub mov txwv kev noj carbohydrates txhua hnub rau 125 grams. Hauv qhov no, kev pabcuam yog 250 grams. Nws yog qhov yuav tsum tau ua raws li kev noj zaub mov rau 7 hnub, qhov txiaj ntsig tau nce mus txog 3 kg.
7 hnub cov zaub mov tsis muaj carbohydrates:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | 2 qe qhuav, tshuaj ntsuab tshuaj ntsuab | Nqaij qaib fillet, ci nrog tshuaj ntsuab (200 g), zaub zaub xam lav hnav nrog txiv roj roj, compote nrog plums | Hake fillet ntawm zaub hauv ncoo (200 g), 5% tsev cheese nrog lws suav thiab tshuaj ntsuab (100 g), txiv hmab txiv ntoo tshiab compote |
| Thib ob | Kefir jelly (200 g) nrog txiv puv luj, tshuaj yej ntsuab | Nqaij qaib kua zaub tsis muaj qos yaj ywm (300 g), zaub ci (150 g), kua txiv ntsuab | Nqaij nyuj stew nrog asparagus thiab txiv qaub (200 g), kefir 1% (1 khob) |
| Peb | Ob lub qe omelet, tshuaj yej ntsuab, puv tes ntawm cov txiv laum huab xeeb (30 g) | Ntses kua zaub (250 g), zaub zaub, txiv kab ntxwv qaub | Cub ci nqaij qaib cutlets (150 g), zaub zaub, kefir 1% (1 khob) |
| Plaub | Omelet nrog tsev cheese hauv lub microwave (200 g), tshuaj yej ntsuab, txiv hmab txiv ntoo | Txiav cov nqaij qaib cutlets hauv lub lauj kaub qhuav, zucchini ci nrog cheese, compote | Boil cod nrog butter (200 g), zaub xam lav zaub xam lav nrog dib, seasoned nrog txiv qaub |
| Thib tsib | Ci kua txiv nrog tsev cheese, txiv qaub tshuaj yej, txiv kab ntxwv | Nqaij qaib fillet marinated hauv grilled soy sauce (250 g), zaub zaub xam lav, compote | Kefir 1%, txhua yam txiv hmab txiv ntoo lossis txiv hmab txiv ntoo |
| Rau | 2 qe qe nrog lws suav, tshuaj ntsuab tshuaj ntsuab, raisins (30 g) | Ntses kua zaub (250 g), zaub zaub, txiv kab ntxwv qaub | Stewed nqaij nyuj nrog carrots thiab dos (200 g), kefir jelly (150 g), compote |
| Xya | Ob lub qe omelet, tshuaj yej ntsuab, puv tes ntawm cov txiv laum huab xeeb (30 g), txiv kab ntxwv qaub | Nqaij qaib broth nrog nceb thiab carrots, hau nqaij qaib fillet (150 g), zaub zaub xam lav nrog qaub cream | Ci salmon steak nrog txiv qaub thiab parsley, compote |
Kev noj haus kefir
Qhov no yog kev noj zaub mov raws li kev siv kefir thiab kev txwv ntawm lwm cov khoom lag luam. Nws yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws, tab sis tsis yog txhua tus tuaj yeem ua nws. Koj tuaj yeem lo nws rau 3 txog 10 hnub. Qhov tshwm sim yog 3-10 kg.
Kefir cov zaub mov noj rau 7 hnub:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Kefir 2.5% (300 ml), qos yaj ywm (100 g) tsis muaj roj thiab ntsev | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml), qos yaj ywm ci (100 g) | Kefir 2.5% (300 ml), zaub qhwv thiab zaub ntug hauv paus zaub xam lav nrog txiv qaub (200 g) | Kefir 2.5% (300 ml), qos yaj ywm (100 g) tsis muaj roj thiab ntsev |
| Thib ob | Kefir 2.5% (500 ml) | Nqaij qaib fillet ci (100 g) | Kefir 2.5% (500 ml) | Boiled nqaij qaib fillet (100 g) nrog kua zaub | Kefir 2.5% (500 ml), grated carrot nrog kua (150 g) |
| Peb | Kefir 2.5% (500 ml) | Kefir 2.5% (500 ml) | Nqaij nyuj (100 g) nrog kua zaub | Kefir 2.5% (500 ml) | Nqaij nyuj ci (150 g) |
| Plaub | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml), zaub qhwv thiab zaub ntug hauv paus zaub xam lav nrog txiv qaub (200 g) | Kefir 2.5% (300 ml), ntses ntses (100 g) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml), ntses ntses (100 g) |
| Thib tsib | Kefir 2.5% (300 ml), txiv apples ntsuab (200 g) | Kefir 2.5% (300 ml), txiv apples ntsuab (200 g) | Kefir 2.5% (300 ml), txiv apples ntsuab (200 g) | Kefir 2.5% (300 ml), txiv apples ntsuab (200 g) | Kefir 2.5% (300 ml), txiv apples ntsuab (200 g) |
| Rau | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) |
| Xya | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) | Kefir 2.5% (300 ml) |
Kev noj zaub mov buckwheat
Lwm qhov mono-diet, raws li kev noj haus ntau ntawm buckwheat, yogurt thiab kefir. Koj tuaj yeem soj ntsuam nws mus txog 2 lub lis piam. Qhov poob yuav nyob nruab nrab ntawm 7 thiab 12 kg.
Noj cov zaub mov buckwheat rau ib lub lim tiam:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (150 g) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) |
| Thib ob | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (150 g) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) |
| Peb | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (150 g) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) |
| Plaub | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (150 g) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) |
| Thib tsib | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (250 g) |
| Rau | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Ntuj yogurt (150 g) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Kefir 2.5% (300 ml) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) |
| Xya | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Buckwheat tsis muaj roj thiab ntsev (tsis txwv) | Buckwheat tsis muaj roj thiab ntsev (txwv |
Nyeem txog kev noj zaub mov tsis muaj carbohydrate - cov cai, ntawv qhia zaub mov, tshuaj xyuas
Kua noj
Nws yog ua raws cov txiv ntoo tsis txwv, qee cov nqaij ntshiv thiab cov khoom siv mis muaj roj tsawg. Koj tuaj yeem noj zoo li no txog 7 hnub. Qhov hnyav pov tseg yuav nce mus txog 7 kg.
Apple noj zaub mov rau 7 hnub:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Ci txiv apples, tshuaj ntsuab tshuaj yej | Kefir 1% (1 khob), kua | Nqaij qaib fillet ci hauv Provencal tshuaj ntsuab (250 g), kua txiv tshiab compote | Ci kua txiv, tshuaj ntsuab tshuaj yej | Ci txiv apples, kefir (1 khob) |
| Thib ob | Ci txiv apples, tshuaj ntsuab tshuaj yej | Txiv apples tshiab | Nqaij nyuj stew nrog dos thiab carrots (250 g), kua kua hauv tsev | Txiv apples ci, kefir (1 khob) | Ci txiv apples, kefir (1 khob) |
| Peb | Ci txiv apples nrog tsev cheese 5%, tshuaj ntsuab tshuaj ntsuab | Ci txiv apples, kefir (1 khob) | Nqaij qaib broth (150 g nqaij qaib fillet) nrog carrots, kua txiv compote | Txiv apples tshiab | Txiv apples ci, kefir (1 khob) |
| Plaub | Ci txiv apples, tshuaj ntsuab tshuaj yej | Txiv apples tshiab | Nqaij nyuj stew nrog dos thiab carrots (250 g), kua kua hauv tsev | Ci txiv apples, kefir (1 khob) | Ci txiv apples nrog tsev cheese 5%, tshuaj ntsuab tshuaj ntsuab |
| Thib tsib | Kua jelly hauv tsev, kas fes nrog mis nyuj 1.5% | Txiv apples ci, kefir (1 khob) | Nqaij qaib fillet ci hauv Provencal tshuaj ntsuab nrog qaub cream (250 g), kua txiv tshiab compote | Txiv apples tshiab | Ntuj yogurt (250 g), txiv applesauce nrog carrots |
| Rau | Ci txiv apples, tshuaj ntsuab tshuaj yej | Txiv apples tshiab | Nqaij qaib fillet ci hauv Provencal tshuaj ntsuab (250 g), kua txiv tshiab compote | Txiv apples ci, kefir (1 khob) | Kua jelly hauv tsev, kefir 2.5% (1 khob) |
| Xya | Ci txiv apples, tshuaj ntsuab tshuaj yej | Txiv apples tshiab | Kua jelly hauv tsev, tsev tsev cheese 5% (150 g) | Txiv apples tshiab | Ci txiv apples, kefir (1 khob) |
Kev noj haus "Maggi"
Kev noj zaub mov muaj txiaj ntsig zoo rau kev ua raws mus ntev. Raws li kev noj cov nqaij ntshiv, qe thiab ntau txiv hmab txiv ntoo. Tsim los rau 4 lub lis piam. Nyuaj txaus - nws yog qhov yuav tsum tau ua nruj ua raws cov ntawv qhia zaub mov, yog tias tsis pom, qhov tshwm sim tsis tuaj. Koj tuaj yeem poob 5-15 kg.
Cov ntawv qhia zaub mov nrov "Maggi" noj zaub mov rau thawj lub lim tiam:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | 2 qe qhuav, tshuaj ntsuab tshuaj ntsuab | Apples hauv txhua qhov ntau | Nqaij qaib fillet (250 g) |
| Thib ob | Protein omelet nrog 3 qe, txiv kab ntxwv | Nqaij nyuj stew nrog carrots thiab dos (200 g) | Zaub xam lav zaub nrog dib thiab lws suav (300 g), qhob cij tag nrho (35 g) |
| Peb | Txiv kab ntxwv qaub, tsev cheese 5% (250 g) | Pears lossis txiv apples nyob rau txhua qhov ntau | 2 boiled qe, ci zucchini |
| Plaub | 2 qe qhuav, tshuaj ntsuab tshuaj ntsuab | Ntses ntses tsis qab (200 g), taum taum (150 g) | Kefir 1%, txiv kab ntxwv |
| Thib tsib | Tsev cheese 5% (150 g), qhob cij tag nrho (35 g) | Nqaij nyuj nyoos (250 g), zaub zaub xam lav, compote | Steamed zaub (250 g) |
| Rau | Kefir 1% (1 khob) | Ib qho txiv hmab txiv ntoo citrus hauv qhov txwv tsis pub ntau | Braised qaib cov txwv, dib thiab lws suav zaub xam lav, compote |
| Xya | 2 qe omelet, tshuaj yej ntsuab | Txhua yam txiv hmab txiv ntoo yam tsis muaj kev txwv ntau | Hake fillet ci nrog qej thiab paprika (150 g), taum braised (150 g) |
Nyeem ntxiv txog cov cai thiab cov ntawv qhia zaub mov tsis muaj ntsev
Kev noj zaub mov "6 petals"
Hais txog mono-diets ntawm hom sib cais. Ntawd yog, koj tsuas tuaj yeem noj ib hom khoom hauv ib hnub. Cov txheej txheem tau suav nrog hauv cov npe ntawm cov zaub mov nrov tshaj plaws vim nws ua tau nrawm - 3 kg hauv 6 hnub.
Noj zaub mov kom poob phaus "6 nplaim paj" rau 6 hnub:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Ci hake fillet hauv Provencal tshuaj ntsuab (100 g) | Boiled salmon nrog nplooj Bay thiab txiv qaub (200 g) | Pollock fillet ci nrog qej thiab parsley (200 g) |
| Thib ob | Dib thiab lws suav zaub xam lav nrog dill (300 g), zaub xam lav zaub xam lav nrog dib, seasoned nrog kua txiv qaub (zaub xam lav thib ob tuaj yeem noj hauv pluas noj thib ob, tom qab 2 teev) | Grilled zaub (300 g), zaub xam lav beetroot nrog qej thiab txiv qaub | Zucchini yob nrog cov carrots thiab qej (300 g), dib thiab lws suav zaub xam lav, seasoned nrog rab diav ntawm txiv ntseej roj (200 g) |
| Peb | Ci nqaij qaib mis hauv paprika (150 g) | Nqaij qaib mis nrog kua zaub (100 g fillet) | Ci nqaij qaib mis nrog qhiav thiab qej (250 g) |
| Plaub | Buckwheat unground (75 g qhuav) rhaub yam tsis muaj roj thiab ntsev, qhob cij tag nrho (35 g) | Cov nplej xim av (50 g qhuav) rhaub yam tsis muaj roj thiab ntsev, qhob cij tag nrho (65 g) | Cov nplej xim av (75 g qhuav) hau yam tsis muaj roj thiab ntsev |
| Thib tsib | Tsev cheese 5% (150 g) | Tsev cheese 5% (150 g) | Tsev cheese 5% (200 g), kefir 1% (1 khob) |
| Rau | Txiv hmab txiv ntoo qab zib (500 g) | Txiv hmab txiv ntoo qab zib (500 g) | Citrus txiv hmab txiv ntoo (500 g) |
Kev noj haus "Rho tawm 60"
Ib txoj hauv kev noj zaub mov zoo ua tau yooj yim uas tsis muaj kev txwv tshwj xeeb, tab sis yuav tsum tau ua raws li txoj cai nruj me ntsis thiaj li yuav tau txais cov lus cog tseg. Cov kev txwv tsuas yog siv rau lub sijhawm noj mov. Kev noj zaub mov tsis nqa cov txiaj ntsig sai, yog li nws tsis haum rau cov neeg uas poob phaus, nqhis dej rau cov kab dej sai.
Cov ntawv qhia zaub mov nrov "Rho tawm 60" kev noj haus rau ib lub lis piam:
| Hnub | Noj tshais (txog 12:00) | Noj su (txog 14:00) | Noj hmo (txog 18:00) |
| Thawj | Mis porridge (oatmeal, taub dag, mov, semolina) nrog butter, zib ntab lossis qab zib, cheese nyuaj, tshuaj yej lossis kas fes | Zaub borscht hauv nqaij broth (tsis muaj qos yaj ywm), buckwheat nrog stewed daim siab lossis nqaij, rye croutons | Txhua lub tsev cheese cov tais diav thiab cov khoom siv mis nyuj |
| Thib ob | Qos yaj ywm kib, qab zib kas fes | Cub ci nqaij qaib thiab zaub xam lav nrog zaub thiab cheese | Nqaij nyuj, nqaij qaib lossis yaj |
| Peb | Nqaij los yog ntses casserole nrog qos yaj ywm los yog nplej zom, tshuaj yej | Zaub stew nrog qos yaj ywm, tab sis tsis muaj nqaij, txiv lws suav stuffed nrog cheese, ib daim ntawm rye qhob cij | Ntses kebab |
| Plaub | Pancakes nrog curd lossis nqaij ntim lossis bun nrog hnyuv ntxwm, txiv hmab txiv ntoo thiab tshuaj yej nrog ncuav qab zib lossis khoom qab zib | Tswb kua txob nrog cov nqaij thiab zaub zaub tshiab | Jellied nqaij, cws lossis ntses |
| Thib tsib | Tsev cheese nrog qaub cream thiab ib daim ncuav mog qab zib, tshuaj yej, kas fes | Lean borsch nrog qos yaj ywm, eggplant cheese yob los yog neeg tsis noj nqaij pilaf, rye qhob cij | Ntses los yog nqaij patties |
| Rau | Lavash yob nrog txhua qhov txhaws, qhaub cij nrog cheese, nqaij npua lossis caviar, compote lossis tshuaj yej | Ci ntses, stewed zaub, boiled beet zaub xam lav, seasoned nrog qaub cream | Cub-ci nqaij qaib lossis ntses |
| Xya | Tsev cheese casserole los yog dumplings, ib lub qe nrog butter, ib khob kefir, yogurt lossis tshuaj yej | Pasta nrog cheese thiab zaub zaub xam lav thiab qe | Zaub stew nrog qos yaj ywm los yog mov nrog zaub |
Zaub mov noj
Nws yog los ntawm kev txo qis kev noj cov rog thiab carbohydrates kom tsawg kawg. Hais txog kev noj zaub mov nruj. Koj tuaj yeem soj ntsuam nws txog li 10 hnub, thiab poob txog 7 kg.
Cov ntawv qhia zaub mov nrov "Cabbage" noj zaub mov:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Tshuaj yej lossis kas fes tsis muaj suab thaj | Nqaij qaib fillet ci hauv paprika (150 g), zaub xam lav zaub xam lav nrog zaub roj | Boiled qe, zaub qhwv thiab zaub ntug hauv paus zaub, 1 txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb) |
| Thib ob | Tshuaj yej lossis kas fes tsis muaj suab thaj | Nqaij nyuj stew nrog carrots thiab dos (150 g), zaub qhwv thiab dib zaub xam lav nrog zaub roj | Boiled qe, zaub qhwv thiab lws suav zaub xam lav, 1 txiv hmab txiv ntoo (tsis suav nrog txiv tsawb) |
| Peb | Tshuaj yej lossis kas fes tsis muaj suab thaj | Cabbage stewed nrog nqaij qaib fillet | 2 qe qe, sauerkraut zaub xam lav nrog zaub roj |
| Plaub | Tshuaj yej lossis kas fes tsis muaj suab thaj | Boiled lean ntses (200 g), stewed zaub qhwv tsis muaj roj | Omelet nrog 2 qe, zaub qhwv thiab zaub ntug hauv paus zaub nrog txiv qaub thiab zaub txhwb qaib |
| Thib tsib | Tshuaj yej lossis kas fes tsis muaj suab thaj | Nqaij nyuj nyoos (200 g), zaub zaub xam lav ntawm zaub qhwv thiab carrots, compote | Boiled qe, zaub qhwv thiab lws suav zaub xam lav |
| Rau | Tshuaj yej lossis kas fes tsis muaj suab thaj | Boiled qaib ntxhw fillet (150 g), stewed cabbage | Braised qaib cov txwv (120 g), dib thiab zaub xam lav zaub qhwv, compote |
| Xya | Tshuaj yej lossis kas fes tsis muaj suab thaj | Nqaij qaib ci ci (150 g) nrog tshuaj ntsuab Provencal, zaub xam lav zaub xam lav nrog dib thiab carrots | Hake fillet ci nrog qej thiab paprika (150 g), stewed zaub qhwv |
Zaub mov noj
Hais txog tsis yog tsuas yog ua kom muaj txiaj ntsig zoo tshaj plaws thiab noj zaub mov zoo, tab sis kuj tseem muaj txiaj ntsig ib yam. Kev noj zaub mov noj yog ua raws kev siv cov kua zaub tshwj xeeb (nws muaj zaub qhwv, dos, celery, carrots, txiv lws suav thiab tswb kua txob) thiab me me ntawm cov nqaij ntshiv, zaub thiab txiv hmab txiv ntoo rau 10 hnub. Qhov tshwm sim yog los ntawm 5 txog 7 kg.
Cov zaub mov noj zaub mov rau 5 hnub:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Tshuaj yej lossis kas fes tsis muaj suab thaj, kua zaub | Nqaij qaib fillet ci hauv paprika (100 g), kua zaub | Kua zaub, 1 txiv hmab txiv ntoo |
| Thib ob | Tshuaj yej lossis kas fes tsis muaj suab thaj, kua zaub | Nqaij nyuj stew nrog carrots thiab dos (150 g), zaub qhwv thiab dib zaub xam lav nrog zaub roj | Boiled qe, zaub qhwv thiab lws suav zaub xam lav, 1 txiv hmab txiv ntoo (tsis suav nrog txiv tsawb) |
| Peb | Tshuaj yej lossis kas fes tsis muaj suab thaj, kua zaub | Stewed cabbage nrog nqaij qaib fillet | 2 qe qe, sauerkraut zaub xam lav nrog zaub roj |
| Plaub | Tshuaj yej lossis kas fes tsis muaj suab thaj, kua zaub | Boiled lean ntses (200 g), stewed zaub tsis muaj roj | 2 qe omelet, zaub qhwv thiab zaub ntug hauv paus zaub nrog txiv qaub thiab zaub txhwb qaib |
| Thib tsib | Tshuaj yej lossis kas fes tsis muaj suab thaj, kua zaub | Nqaij nyuj nyoos (200 g), zaub zaub xam lav ntawm zaub qhwv thiab carrots, compote | Boiled qe, zaub qhwv thiab lws suav zaub xam lav |
5 hnub tom ntej peb rov ua cov ntawv qhia zaub mov dua.
Hollywood noj zaub mov
Kev noj zaub mov zoo ntawm cov hnub qub ua lag luam. Nyuaj tab sis siv tau. Raws li cov protein thiab qhov tsawg ntawm cov carbohydrates. Nws yog qhov tsim nyog los ua raws nws li 2 lub lis piam. Qhov hnyav poob - txog 10 kg.
Hollywood Diet Menu:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv kab ntxwv qaub | Nqaij qaib fillet ci hauv Provencal tshuaj ntsuab (200 g), kua txiv tshiab compote | Txiv kab ntxwv | 2 qe omelet nrog tshuaj ntsuab thiab lws suav |
| Thib ob | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv apples tshiab | Boiled lean ntses (200 g), zaub zaub xam lav | Txiv kab ntxwv qaub | Ntuj yogurt (200 g), zaub zaub |
| Peb | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv kab ntxwv qaub | Nqaij qaib broth (150 g nqaij qaib fillet) nrog carrots, kua txiv compote | Txiv apples tshiab | Nqaij ntses nrog qej thiab txiv qaub |
| Plaub | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv kab ntxwv | Boiled qe, zaub qhwv thiab lws suav zaub xam lav | Tangerines | Hake fillet ci nrog txiv kab ntxwv zest (150 g) |
| Thib tsib | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv kab ntxwv qaub | Nqaij qaib fillet ci hauv Provencal tshuaj ntsuab nrog qaub cream (150 g) | Txiv apples tshiab | Ntuj yogurt (250 g), txiv applesauce nrog carrots |
| Rau | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv apples tshiab | Nqaij qaib fillet ci hauv tshuaj ntsuab Provencal (200 g) | Txiv kab ntxwv qaub | Salmon steak ci nrog qhiav thiab tshuaj ntsuab (150 g) |
| Xya | Tshuaj yej lossis kas fes tsis muaj suab thaj | Txiv kab ntxwv qaub | Tsev cheese 5% (150 g) | Txiv apples tshiab | Nqaij ntses nrog qej thiab txiv qaub |
Rau lub lim tiam thib ob peb rov hais dua cov ntawv qhia zaub mov hauv kev txiav txim tsis raug.
Tiag xyuas ntawm cov zaub mov nrov
TOP 10 cov zaub mov nrov tshaj plaws suav nrog kuaj lub sijhawm thiab poob phaus. Kev tshuaj xyuas txog lawv yog qhov sib txawv, tab sis ntawm lawv leej twg tuaj yeem pom qhov tsim nyog.
Anastasia, 45 xyoos
Kuv yog cov neeg uas ib txwm poob phaus, los ntawm cov npe khoom noj uas kuv tau sim ntau dua ib nrab. Kuv nyiam tshaj plaws yog kefir - nrawm, pheej yig, yooj yim.
Angela, 25
Kuv txiav txim siab poob phaus ua ntej hnub so, muaj sijhawm ntau. Tom qab nyeem cov lus tshuaj xyuas txog kev noj zaub mov zoo, Kuv tau nres ntawm Maggi noj zaub mov, Kuv tau nyob ntev li ib hlis, kuv qhov txiaj ntsig raug rho tawm 12 kg. Tam sim no ntawm PP thiab txuas ntxiv poob phaus.
Natasha, 37 xyoo
Thaum kawg, Kuv yuav qhia kuv qhov kev tshuaj xyuas cov zaub mov nrov. Kuv muaj peev xwm poob phaus ua tsaug rau Minus 60 noj. Txawm hais tias nws tsis cog lus tias yuav tshwm sim sai, kuv txiav txim siab xaiv nws, vim tias tsis muaj kev txwv tshwj xeeb (Kuv tsis tuaj yeem yuam kuv tus kheej noj ntev ntev yam tsis muaj kev puas tsuaj). Ntawm kev noj zaub mov, Kuv muaj peev xwm noj txhua yam kuv xav tau ntawm lub sijhawm thiab tib lub sijhawm poob phaus. Kuv qhov txiaj ntsig yog rho tawm 15 kg hauv 4 lub hlis. Tej zaum rau qee qhov nws yuav tsis zoo li ntau, tab sis ntawm qhov tod tes kuv muaj kev ntseeg siab mus rau kuv lub hom phiaj.
Saib yeeb yaj kiab hais txog kev noj zaub mov zoo tshaj plaws:
