Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm dub currant jam. Leej twg yog nws muaj txiaj ntsig, thiab rau leej twg nws yog contraindicated? Ob peb txoj hauv kev ua khoom qab zib. Daim ntawv qhia nrog currant jam.
Blackcurrant jam yog cov khoom qab zib qab thiab noj qab nyob zoo ua los ntawm cov txiv hmab txiv ntoo siav hauv qab zib qab zib. Ua haujlwm cais cais lossis siv ua noj ua haus - feem ntau yog cov khoom ci, tab sis kuj tseem nyob hauv cov kua ntses thiab marinades. Cov ntawv qhia zaub mov qub suav nrog kev npaj ua kom tuab tuab yam tsis ntxiv dej: cov currants tau ua ntej nrog cov piam thaj rau ob peb teev, ua rau muaj kua txiv, thiab tom qab ntawd rhaub ntau zaus rau 5-15 feeb, tom qab txhua qhov ua noj cov khoom tau txias tag. Muaj ntau txoj hauv kev xaiv los ua blackcurrant jam - tsib feeb, jam, jam nrog ntxiv ntawm lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab txhua tus niam tsev yuav pom nws tus kheej daim ntawv qhia tshwj xeeb.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm dub currant jam
Hauv daim duab, dub currant jam
Berry cov khoom qab zib yog qab thiab muaj calorie ntau, ntau tus poj niam uas noj zaub mov noj nws tsawg me me, yog li tsis mus dhau cov ntsiab lus calorie txhua hnub, tab sis tib lub sijhawm tau txais ntau yam qab ntxiag rau lawv cov zaub mov.
Cov ntsiab lus calorie ntawm blackcurrant jam yog 284 kcal rau 100 g, ntawm uas:
- Cov protein - 0.6 g;
- Rog - 0.1 g;
- Cov carbohydrates - 72, 9 g.
Cov khoom lag luam, nws yuav tsum tau sau tseg, yuav luag tsis muaj cov rog, txawm li cas los xij, cov muaj pes tsawg leeg suav nrog cov carbohydrates ntau, feem ntau yog cov yoo mov, uas tau qhia kom txwv, vim tias tib neeg niaj hnub noj zaub mov ntau dhau lawm.
Txiv hmab txiv ntoo nws tus kheej muaj txiaj ntsig zoo, nws tshwj xeeb tshaj yog nplua nuj hauv vitamin C thiab silicon. Ob qho ntawm ib qho thiab lwm yam khoom siv hauv nws ib 100 g muaj ntau dua 200% ntawm qhov xav tau txhua hnub.
Cov vitamins rau 100 g:
- Vitamin A, RE - 17 mcg;
- Beta carotene - 0.1 mg;
- Vitamin B1, thiamine - 0.03 mg
- Vitamin B2, riboflavin - 0.04 mg;
- Vitamin B4, choline - 12.3 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.13 mg;
- Vitamin B9, folate - 5 mcg;
- Vitamin C, ascorbic acid - 200 mg;
- Vitamin E, alpha -tocopherol - 0.7 mg;
- Vitamin H, biotin - 2.4 mcg;
- Vitamin PP, NE - 0.4 mg;
- Niacin - 0.3 mg.
Macronutrients rau 100 g:
- Cov poov tshuaj - 350 mg;
- Calcium - 36 mg;
- Silicon - 60, 9 mg;
- Magnesium - 31 mg;
- Sodium - 32 mg;
- Leej faj - 2 mg;
- Phosphorus - 33 mg;
- Tshuaj - 14 mg.
Microelements rau 100 g:
- Txhuas - 561.5 mcg;
- Boron - 55 mcg;
- Vanadium - 4 mcg;
- Hlau - 1.3 mg;
- Iodine - 1 mcg;
- Cobalt - 4 mcg;
- Lithium - 0.9 mcg;
- Manganese - 0.18 mg;
- Tooj liab - 130 mcg;
- Molybdenum - 24 mcg;
- Nickel - 1.6 mcg;
- Rubidium - 11.8 mcg;
- Selenium - 1,1 mcg;
- Strontium - 14.4 mcg;
- Fluorine - 18 mcg;
- Chromium - 2 mcg;
- Zinc - 0.1 mg.
- Zirconium - 10 mcg.
Txawm tias muaj tseeb tias thaum lub sijhawm ua cov txheej txheem ntau cov khoom siv muaj txiaj ntsig tau raug rhuav tshem, ib txoj kev lossis lwm qhov, ntau yam tseem ceeb ntawm cov khoom siv tshuaj lom neeg tseem nyob hauv cov tshuaj dub currant. Ntxiv rau cov vitamins thiab minerals, nws muaj txiaj ntsig zoo rau cov ntsiab lus ntawm cov organic acids, pectin, flavonoids, tannins, phytoncides, cov roj yam tseem ceeb, thiab lwm yam.
Pab tau thaj chaw ntawm dub currant jam
Delicious dub currant jam tsis yog tsuas yog khoom qab zib zoo, tab sis kuj yog noj qab haus huv delicacy. Nws ua lub luag haujlwm txhawb nqa kev ua haujlwm ib txwm muaj ntawm yuav luag txhua lub cev hauv lub cev, txhawb kev tiv thaiv kab mob, pab tshem tawm cov tshuaj lom, thiab ua rau nws tuaj yeem ua rau qeeb txoj kev laus.
Dab tsi yog cov txiaj ntsig ntawm blackcurrant jam:
- Ntxiv dag zog rau kev tiv thaiv … Cov khoom qab zib muaj cov lej loj ntawm cov khoom tiv thaiv kab mob, suav nrog phytoncides thiab flavonoids. Cov khoom no txhim kho lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob ntawm ib yam lossis lwm yam. Khoom qab zib rau khaub thuas pab tau zoo tshwj xeeb, thiab yog li ntawd txhua tus yuav tsum kaw lub thawv ntawm dub currant jam rau lub caij ntuj no.
- Tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha … Cov khoom lag luam ruaj khov qib cov roj (cholesterol) - nce qib qhov zoo thiab txo qis qhov tsis zoo. Tsis tas li, cov khoom qab zib ntxiv dag zog rau lub plawv thiab cov hlab ntshav, ua kom ntshav siab zoo.
- Normalization ntawm lub plab zom mov … Khoom qab zib ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm txoj hnyuv. Ua ntej, nws muaj pectin, uas pab ua kom lub plab zom mov zoo thiab tshem tawm cov quav tsis ruaj khov. Tsis tas li, jam muaj cov txiaj ntsig zoo ntawm cov txheej txheem hauv kev zom zaub mov, vim cov khoom muaj txiaj ntsig zoo los ntawm cov zaub mov tau nqus tau zoo dua, thiab cov co toxins raug tshem tawm sai sai los ntawm lub cev.
- Cov nyhuv tonic dav dav … Taum dub currant jam pab txhawb zog. Tsuas yog ob peb diav ntawm cov khoom qab zib ua rau nce siab, ua rau lub hlwb ua haujlwm, muaj txiaj ntsig zoo ntawm kev nco thiab feem ntau ua rau koj muaj zog.
- Cov nyhuv antioxidant … Khoom qab zib pab txhawm rau tiv thaiv qib ntau dhau ntawm cov dawb radicals, uas ua rau tiv thaiv kev puas tsuaj ntawm cov cell thiab lawv cov kev hloov pauv, thiab yog li tiv thaiv kev txhim kho ntawm ntau yam kab mob, suav nrog mob qog noj ntshav, nrog rau tiv thaiv kev laus thaum ntxov.
Nws ntseeg tias cov khoom lag luam pab kom zam ntau yam tsis xws luag, tawm tsam cov vitamin tsis txaus thiab ntshav tsis txaus, tab sis koj yuav tsum nkag siab tias qhov muaj txiaj ntsig tshaj plaws yog hu ua nyob blackcurrant jam tsis ua noj, uas yog txiv hmab txiv ntoo, grated nrog me ntsis qab zib. thiab khov.
Contraindications thiab raug mob ntawm blackcurrant jam
Berry khoom qab zib tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj muaj contraindications. Blackcurrant jam tuaj yeem tsim teeb meem feem ntau rau cov neeg uas muaj ntshav qab zib, vim tias nws feem ntau muaj cov piam thaj ntau. Nws raug qhia kom cais nws los ntawm kev noj zaub mov thiab nrog rau kev mob siab rau tus kab mob.
Txawm li cas los xij, nws yuav tsum tau sau tseg tias tus neeg noj qab nyob zoo yuav tsum tsis txhob ua phem cov khoom qab zib ib yam. 2-3 tsp tshuaj yej jam tom qab noj hmo yog qhov ntsuas zoo uas yuav tso cai rau koj kom tau txais txiaj ntsig los ntawm cov khoom lag luam, thiab tsis ua mob rau koj tus kheej.
Rov qab mus rau qhov contraindications, nws tsim nyog hais tias blackcurrant jam yuav tsum tau noj nrog ceev faj thaum muaj teeb meem ntawm kev kho hniav, txij li kev sib xyaw ua ke ntawm cov piam thaj thiab cov kua qaub ua rau puas rau txha hniav laus. Txhawm rau txo qhov tsis zoo tom qab noj jam, koj yuav tsum yaug koj lub qhov ncauj nrog dej.
Thov nco ntsoov tias yooj yim blackcurrant jam tuaj yeem ua rau ua xua, thiab txawm hais tias peb txhua tus paub nrog cov txiv hmab txiv ntoo no, qhov ua rau muaj kev tsis haum rau tus kheej tsis tau tso tseg. Tias yog vim li cas yuav tsum ceev faj thaum muab cov khoom rau menyuam yaus thawj zaug. Tsis tas li, yuav tsum ceev faj rau poj niam cev xeeb tub thiab pub niam mis.
Thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov tias yog tias koj muaj kab mob uas cuam tshuam nrog kev noj zaub mov noj muaj feem cuam tshuam lossis tsis cuam tshuam nrog lub plab zom mov, koj yuav tsum tau sab laj nrog koj tus kws kho mob txog qhov tsim nyog ntawm qhov muaj cov kua txiv hmab txiv ntoo dub nyob hauv.
Yuav ua li cas ua dub currant jam?
Muaj ntau cov zaub mov txawv rau cov khoom qab zib berry - tag nrho cov dub currant jam, jam, jelly, tsib feeb, nyob yam tsis tau ua noj, thiab lwm yam. ntxiv cov piam thaj ntau rau cov txiv hmab txiv ntoo uas tsis tau siav, thiab cov txiv hmab txiv ntoo ntau dhau yuav nco qab thiab yuav dhau los ua cov khoom tsis nkag siab txawm tias nyob rau theem ntawm kev npaj cov txiv hmab txiv ntoo.
Dub currant yuav tsum tau ua tib zoo ntxuav, tab sis ua tib zoo: ua ntej, nws raug nquahu kom tsau nws, tom qab ntawd tso dej thiab yaug nws hauv lub colander hauv qab cov dej muaj zog. Tom qab cov txiv hmab txiv ntoo raug ntxuav thiab qhuav, thiab lub rhawv zeb tau ua kom tsis muaj menyuam, koj tuaj yeem npaj ncaj qha mus rau yuav ua li cas ua currant jam.
Ntau yam zaub mov txawv:
- Daim ntawv qhia classic … Muab cov txiv ntoo (1 kg) tso rau hauv lub tais lossis lauj kaub nrog lub hauv qab dav, npog lawv nrog piam thaj (1 kg), tawm mus li ob peb teev. Thaum cov kua txiv tshwm, muab cov txiv dub dub tso rau hluav taws, coj mus rhaub, txo cua sov, ua noj li 10 feeb. Tshem cov jam los ntawm tshav kub, txias, tom qab ntawd rhaub dua li 10 feeb. Txias dua thiab rov ua cov txheej txheem kub dua. Txhawm rau ua kom tiav cov tuab tuab, koj tuaj yeem txias thiab ua noj jam txhua lub sijhawm, tab sis 3 zaug feem ntau txaus.
- Dub thiab liab currant tsib feeb jam … Sib tov cov txiv ntoo hauv qhov sib npaug (500 g txhua), nphoo nrog qab zib (1 kg), tawm mus rau ob peb teev. Muab yav tom ntej jam rau ntawm lub qhov cub, coj mus rau ib tug boil. Ua noj rau 3-5 feeb, nplawm tas li. Npaj txhij -ua jam twb tau nchuav rau hauv lub rhawv zeb, lossis koj tuaj yeem ua ntej txias nws thiab hla nws los ntawm lub lauj kaub - koj tau txais cov khoom qab zib zoo nkauj heev.
- Currant jam … Daim ntawv qhia no rau blackcurrant jam rau lub caij ntuj no yog ib qho yooj yim tshaj plaws thiab nrawm tshaj plaws. Yeej cov txiv ntoo (1 kg) hauv lub tshuab ziab khaub ncaws, hloov mus rau lub lauj kaub ua noj, ntxiv qab zib kom saj (los ntawm 300 g mus rau 1 kg), sib tov zoo. Nqa mus rau ib lub rhaub, ua noj rau 5-10 feeb, ntxiv txiv qaub kua txiv (1 tsp), muab jam rau hauv lub rhawv zeb.
- Blackcurrant jelly jam … Muab cov txiv ntoo (500 g) tso rau hauv saucepan, ncuav dej (50 ml), coj mus rau ib lub rhaub. Ua noj rau 5 feeb, nplawm qee zaus. Ntxiv qab zib (500 g), do kom txog thaum yaj, coj mus rhaub dua thiab tua kom sov. Cov kua txiv hmab txiv ntoo dub no hloov mus ua jelly-zoo li thiab zoo nkauj heev ntawm lub rooj.
- Blackcurrant thiab txiv kab ntxwv jam … Muab cov txiv ntoo (500 g) tso rau hauv lub lauj kaub dav, nphoo nrog qab zib (500 g) thiab npog nrog dej (100 ml). Rub cov zest los ntawm cov txiv kab ntxwv (1 daim), tom qab ntawd tshem cov pulp los ntawm nws yam tsis muaj zaj duab xis. Muab cov txiv hmab txiv ntoo nrog piam thaj, txiv ntseej thiab zest hauv rab, sib tov. Muab cov puree tso rau hauv saucepan, ua noj rau 10 feeb tom qab npau npau, tawm mus ib hmos. Ua noj rau lwm 10-15 feeb, tawm mus kom txias tag nrho. Tom qab ntawd sov lub jam thiab hloov nws kub mus rau lub rhawv zeb.
- Nyob jam … Nov yog daim ntawv qhia yooj yim tshaj plaws thiab noj qab haus huv tshaj plaws. Koj tuaj yeem npaj qhov no blackcurrant jam los ntawm nqaij grinder, lossis koj tuaj yeem siv lub tshuab ziab khaub ncaws. Tom qab cov txiv hmab txiv ntoo qhuav, lawv yuav tsum tau sib xyaw nrog qab zib kom saj, muab tso rau hauv lub ntim thiab muab tso rau hauv lub tub yees.
Cov no tsuas yog cov zaub mov nrov tshaj plaws, cov teb rau kev sim yog loj heev. Koj tuaj yeem sib tov dub currants nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab ntxiv cov tshuaj ntsuab thiab txuj lom los ua cov khoom qab zib txawm tias muaj kev noj qab haus huv.
Daim ntawv qhia Blackcurrant jam
Blackcurrant jam hauv nws tus kheej yog qhov khoom qab zib zoo tshaj plaws, txawm li cas los xij, ntawm nws lub hauv paus, koj tuaj yeem npaj ntau yam qab zib, thiab tseem, vim muaj qhov muaj qab ntxiag qab zib hauv nws, tuaj yeem siv ua lub hauv paus rau cov kua ntses thawj.
Muaj ntau cov zaub mov txawv rau blackcurrant jam:
- Ncuav ncuav qab zib … Qhuav lub butter (100 g), sib tov nrog qab zib (5 diav) thiab citric acid (1/3 teaspoons). Ntxiv qe (2 daim), tuav kom zoo thiab maj mam ntxiv hmoov (1, 5 khob) thiab ci hmoov (1 tsp). Knead lub khob noom cookie, faib ua ob qho tsis sib xws hauv qhov sib piv ntawm 2: 3. Hloov cov hauv qab thiab ob sab ntawm qhov loj ntawm lub ncuav qab zib, kis nws hla lub tais ci. Muab cov jam tso rau saum (1 khob). Ua kab txaij los ntawm qhov me dua thiab nteg tawm nrog "lub lattice". Ci rau 30-40 feeb ntawm 180ONROG.
- Cheesecake nrog dub currant jam … Zuaj cov ncuav qab zib uas tau ua tiav lawm (300 g), sib tov nrog cov butter muag (150 g), zom rau hauv ib homogeneous pawg thiab tsim cov ncuav mog qab zib hauv cov pwm sib sib zog nqus, muab tso rau hauv lub tub yees. Yeej qe (3 daim) nrog piam thaj (4 diav), ntxiv zest (1 tbsp) thiab kua txiv qaub (15 ml), qaub cream (3 diav), semolina (3 diav), tsev cheese (500 g), ua ntej yaj dawb chocolate (100 g). Sib tov txhua yam kom zoo. Tshem tawm lub hauv paus ntawm cheesecake, muab ib nrab ntawm cov khoom sib tov rau nws, tom qab ntawd jam (7 diav), rov sib tov dua, nrog cov jam ntxiv (3 diav) ua cov qauv zoo nkauj. Muab cov cheesecake tso rau hauv qhov cub preheated rau 200OLos ntawm ib nrab teev.
- Tsev cheese ncuav nrog txiv apples thiab jam … Khaws butter (120 g) rau 2-3 teev ntawm chav sov, zom nrog piam thaj (250 g), ntxiv vanilla (pinch), tsev cheese (200 g), tom qab ntawd qe (3 daim) ib qho. Nyias sib tov hmoov (250 g) nrog txiv qaub zest (2 diav), txiv kab ntxwv (1 teaspoon), ci hmoov (1 teaspoon). Ua ke cov sib xyaw, ntxiv zib ntab (2 tsp) thiab cinnamon (2 tsp). Tev thiab chop apples (2 daim) finely, ntxiv rau lub khob noom cookie, tseem ntxiv jam (5 diav), sib tov zoo. Muab lub khob noom cookie tso rau hauv pwm, ci rau li ib teev ntawm 180ONROG.
- Parmesan casserole … Txiav cheese (300 g) rau hauv cubes. Muab cov nplaum (480 ml) nrog mis nyuj (540 ml) thiab Parmesan tso rau hauv lub lauj kaub me me, coj mus rhaub. Tshem tawm ntawm tshav kub, tawm rau 30-40 feeb. Yeej qe (9 dawb thiab 3 lub qe). Nqa cov mis sib tov sib xyaw kom txias dua kom rov npau thiab lim rau hauv cov qe sib tov. Do, ncuav rau hauv lub tais ci qis, xa mus rau qhov cub preheated rau 100OC, rau 40 feeb. Lub caij no, kib dos zoo (200 g), qej (1 clove), qhiav (6 g) hauv cov roj txiv ntseej, ntxiv thyme (5 qia), cov noob zaub thiab cumin (pinch txhua) rau cov zaub. Thaum cov dos mos muag, ncuav dawb cawv txiv hmab (20 ml) thiab balsamic vinegar (15 ml), ntxiv qab zib xim av (30 g), lws suav muab tshuaj txhuam (1/2 tsp), jam (1 tsp), ua noj kom sov siab kom txog thaum cov kua evaporates. Ncuav cov kua zaub (50 ml), simmer kom txog thaum tuab, ntxiv cov hmoov txhuv nplej siab diluted hauv dej (1/2 tsp), ua noj rau lwm 4 feeb. Lub caij nrog ntsev thiab kua txob kom saj. Muab cov hmoov nplej (100 g), butter (80 g), qe dawb (1 daim), tws walnuts (50 g), ntsev. Ua cov khob noom cookie nyias nyias, ci rau 10 feeb ntawm 180OC. Txiav frisee zaub xam lav (100 g), ntxiv roj txiv roj rau nws, ntsev me ntsis. Ua tiav cov yob, nyiam dua brioche (4 daim), txiav rau hauv daim. Sib sau ua ke lub casserole: cov nplej yog txheej txheej hauv qab, tom qab ntawd ntsim dos nrog jam thiab lws suav muab tshuaj txhuam, mis nyuj casserole, tom qab ntawd txiv ntseej ncuav qab zib thiab thaum kawg zaub xam lav nrog roj txiv roj.
- Jam thiab horseradish sauce … Ua ke cov rooj horseradish (50 g), kua ntses (50 ml), jam (50 g), balsamic vinegar (1 tablespoon) thiab sib tov ntawm cov kua txob hauv av kom saj. Sib tov cov khoom xyaw kom zoo. Ua haujlwm nrog txhua pluas noj.
Raws li koj tuaj yeem pom, blackcurrant jam yog qhov zoo rau ob qho yooj yim thiab siv tau cov zaub mov txawv, thiab yog li nco ntsoov npaj ib lub hub ntawm cov khoom noj qab haus huv rau lub caij ntuj no.
Cov lus tseeb nthuav txog blackcurrant jam
Txhawm rau kom jam tsis txhob lwj ntev, nco ntsoov ntxiv me ntsis citric acid rau nws thaum kawg ntawm kev ua noj - qhov no yuav tsis tsuas yog txuag nws los ntawm pwm thiab kev txhim kho ntawm lwm cov txheej txheem pathogenic, tab sis kuj los ntawm qab zib.
Nws yog qhov zoo tshaj plaws los zom cov jam nrog rab diav ntoo, nws ntseeg tias kev siv cov diav hlau tuaj yeem tsis tsuas yog cuam tshuam rau saj, tab sis kuj ua kom puas cov vitamin C.
Nws raug nquahu kom sau cov txiv ntoo tam sim ua ntej ua noj: cov currants raug ntxuav, qhuav, thiab tom qab ntawd koj yuav tsum pib ua noj tam sim ntawd.
Sim ntxiv cov piam thaj tsawg rau hauv jam kom koj tuaj yeem hnov tsis tsuas yog suab thaj qab zib, tab sis kuj saj ntawm cov txiv ntoo lawv tus kheej. Tsis tas li ntawd, qhov qab zib tsawg dua, cov khoom muaj kev noj qab haus huv dua.
Saib cov vis dis aus txog blackcurrant jam:
Blackcurrant jam yog khoom qab zib uas yuav zoo siab koj tsis tsuas yog nrog nws saj, tab sis kuj nrog nws cov txiaj ntsig. Nco ntsoov npaj nws rau lub caij ntuj no kom tiv thaiv kev tiv thaiv kab mob thiab tsim kev nyiam hauv tsev neeg. Tsuas yog noj nws hauv qhov nruab nrab, tsis txhob hnov qab tias nws muaj qab zib ntau.
