Muaj pes tsawg leeg, cov ntsiab lus calorie, cov txiaj ntsig thiab kev puas tsuaj ntawm liab currant jam. Daim ntawv qhia Berry dessert. Pastries thiab savory tais diav nrog ntxiv ntawm jam.
Liab currant jam yog cov khoom qab zib Lavxias ib txwm muaj, uas tau txais los ntawm cov txiv hmab txiv ntoo hauv lawv cov kua txiv hmab txiv ntoo nrog cov suab thaj, tom qab ntawd lawv tau nchuav rau hauv lub rhawv zeb kom tsis muaj menyuam rau khaws cia ntev. Muaj ntau yam zaub mov txawv rau ua noj, tab sis cov hauv qab no suav hais tias yog qhov qub: ua ntej, cov txiv hmab txiv ntoo tau npog nrog qab zib, tom qab lawv muab kua txiv, lawv tau rhaub rau 10-15 feeb, txias, tom qab ntawd rhaub thiab txias dua thiab thaum kawg, cov txheej txheem rov ua dua zaum peb. Qhov no feem ntau txaus los ua kom qab tuab liab currant jam. Txawm li cas los xij, nws yuav tsum tau sau tseg tias cov khoom qab zib tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, thiab koj tuaj yeem siv nws hauv chav ua noj tsis yog tsuas yog khoom qab zib ywj pheej, tab sis kuj yog ib feem ntawm kev npaj ntau yam qab zib.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm liab currant jam
Hauv daim duab, liab currant jam
Kev npaj cov txiv hmab txiv ntoo tuaj yeem suav nrog cov khoom qab zib uas tsis muaj calorie, txawm tias qhov tseeb tias, raws li txoj cai, muaj cov piam thaj ntau hauv nws.
Calorie cov ntsiab lus ntawm liab currant jam - 270 kcal, ntawm uas
- Cov protein - 0.9 g;
- Rog - 0.1 g;
- Cov carbohydrates - 69,2 g.
Cov khoom qab zib berry tau yooj yim ntxiv rau kev noj zaub mov noj, vim tias nws tsis muaj rog. Txawm li cas los xij, ob qho tib si kev noj zaub mov zoo thiab noj zaub mov zoo feem ntau suav nrog txwv cov suab thaj, thiab yog li ntawd, txawm tias muaj cov ntsiab lus calorie tsawg, nws tseem tsis tsim nyog siv cov khoom.
Txiv hmab txiv ntoo nws tus kheej muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg.
Cov vitamins rau 100 g
- Vitamin A, RE - 33 mcg;
- Beta carotene - 0.2 mg;
- Vitamin B1, thiamine - 0.01 mg
- Vitamin B2, riboflavin - 0.03 mg;
- Vitamin B4, choline - 7.6 mg;
- Vitamin B5, pantothenic acid - 0.06 mg;
- Vitamin B6, pyridoxine - 0.14 mg;
- Vitamin B9, folate - 3 mcg;
- Vitamin C, ascorbic acid - 25 mg;
- Vitamin E, alpha -tocopherol - 0.5 mg;
- Vitamin H, biotin - 2.5 mcg;
- Vitamin K, phylloquinone - 11 mcg;
- Vitamin PP, NE - 0.3 mg;
- Niacin - 0.2 mg
Macronutrients rau 100 g
- Potassium - 275 mg;
- Calcium - 36 mg;
- Silicon - 70 mg;
- Magnesium - 17 mg;
- Sodium - 21 mg;
- Leej faj - 14 mg;
- Phosphorus - 33 mg;
- Tshuaj - 73, 3 mg.
Microelements rau 100 g
- Txhuas - 31.9 mcg;
- Boron - 55 mcg;
- Vanadium - 0.76 mcg;
- Hlau - 0.9 mg;
- Iodine - 0.8 mcg;
- Cobalt - 4 mcg;
- Lithium - 3 mcg;
- Manganese - 0.16 mg;
- Tooj liab - 107 mcg;
- Molybdenum - 24 mcg;
- Nickel - 2.3 mcg;
- Rubidium - 8.1 mcg;
- Selenium - 0.6 mcg;
- Strontium - 3.4 mcg;
- Fluorine - 17 mcg;
- Chromium - 0.2 mcg;
- Zinc - 0.23 mg.
- Zirconium - 8.3 mcg.
Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov khoom muaj txiaj ntsig zoo li cov organic thiab cov rog, cov tshuaj tiv thaiv kab mob antioxidant, flavonoids, phytoncides, pectins, cov roj yam tseem ceeb, tannins. Tau kawg, koj yuav tsum nkag siab tias kev ua noj thiab khaws cia ua rau cov vitamins thiab cov zaub mov puas tsuaj, tab sis tsis txhais tau tias ua tiav, thiab ntau yam muaj txiaj ntsig tseem nyob hauv liab currant jam.
Pab tau thaj chaw ntawm liab currant jam
Jam, ntawm chav kawm, tsis yog cov ntaub ntawv khaws tseg rau cov ntsiab lus ntawm cov vitamins tshwj xeeb lossis ntxhia, tab sis nws ua rau muaj txiaj ntsig tseem ceeb rau tag nrho cov vitamins thiab ntxhia hauv lub cev. Cov khoom qab zib raug pom zoo raws li cov tshuaj tonic, uas muaj txiaj ntsig zoo rau kev txhawb kev tiv thaiv kab mob, txo qhov ua rau muaj ntshav tsis txaus, ntau yam vitamin tsis txaus thiab ua tsis tau zoo.
Cov txiaj ntsig ntawm liab currant jam:
- Normalization ntawm lub plab zom mov … Cov khoom muaj pectin - cov khoom no tseem ceeb heev rau kev ua haujlwm ib txwm ntawm txoj hnyuv, nws maj mam txhawb nqa peristalsis, txo qhov yuav ua rau cem quav thiab pab tshem tawm cov co toxins thiab co toxins los ntawm lub cev. Thiab ua tsaug rau qhov muaj cov vitamins B - cov vitamins tseem ceeb uas xav tau rau cov metabolism hauv ib txwm - cov metabolism ua kom zoo dua qub.
- Kev tiv thaiv kab mob thiab pab kho mob khaub thuas … Berry khoom qab zib tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tsis tsuas yog tiv thaiv ntau yam kab mob, tab sis kuj pab hauv lawv txoj kev kho mob. Nws yog ib qho tseem ceeb heev kom kaw liab currant jam rau lub caij ntuj no, vim tias nws tshwj xeeb tshaj yog siv tau rau khaub thuas. Cov khoom muaj antipyretic, diaphoretic thiab txawm tias analgesic zog, yog li nws yuav tsis tsuas yog txo kub taub hau, tab sis kuj tshem tawm cov tsos mob tsis zoo xws li mob taub hau thiab mob caj pas.
- Tiv thaiv kom tsis muaj ntshav … Vim tias muaj ntau yam ntawm cov vitamins thiab cov zaub mov hauv cov muaj pes tsawg leeg, cov khoom ua rau muaj txiaj ntsig zoo rau kev tiv thaiv ntawm ntshav tsis txaus. Cov khoom qab zib no feem ntau pom zoo rau cov poj niam cev xeeb tub, tshwj xeeb hauv thawj peb lub hlis twg, thaum lub sijhawm no nws pab tsis tsuas yog txo qhov ua rau muaj ntau yam tsis xws luag, tab sis kuj tseem txuag tau los ntawm toxicosis, nrog rau xeev siab, vim tias jam muaj qab zib thiab qaub.
- Anti-inflammatory thiab antioxidant nyhuv … Cov khoom muaj cov tshuaj tiv thaiv kab mob - flavonoids thiab phytoncides, ntxiv rau ntau yam tshuaj tiv thaiv kab mob. Tag nrho cov no pab lub cev tiv thaiv kev ua rau cov txheej txheem ua paug, thiab tseem tiv thaiv kev puas tsuaj ntawm cov cell los ntawm cov dawb radicals, uas ua rau txuag los ntawm kev laus thaum ntxov thiab kev txhim kho ntawm cov txheej txheem oncological.
- Cov txiaj ntsig zoo ntawm lub paj hlwb … Khoom qab zib tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb thiab lub siab. Ib khob dej tshuaj yej nrog yooj yim liab currant jam yuav ua rau muaj zog, nce kev mloog zoo, thiab teeb tsa koj rau kev ua haujlwm. Nws yog qhov zoo los noj cov khoom qab zib tom qab noj hmo zoo, nyob rau qhov twg nws yuav tsis tsuas yog tsis cuam tshuam rau qib qab zib hauv cov ntshav, tab sis nws tseem yuav pab koj ua haujlwm nquag thiab nrog lub siab thaum yav tav su.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsib feeb liab currant jam yuav yog qhov muaj txiaj ntsig tshaj plaws, txij li qhov no cov khoom qab zib tau siav rau tsawg kawg ntawm lub sijhawm, uas tso cai rau koj kom txuag tau ntau cov as-ham. Ib txoj kab cais yog nyob jam, uas yog txiv hmab txiv ntoo, grated nrog qab zib, thiab tom qab ntawd khov. Nws yog, tau kawg, muaj txiaj ntsig ntau dua, tab sis kom kaw qhov "jam", koj yuav tsum muaj lub tub yees txias, thaum lub sijhawm tsib feeb tuaj yeem khaws cia hauv chav sov.
Contraindications thiab raug mob ntawm liab currant jam
Txawm hais tias qhov tseeb tias txiv hmab txiv ntoo qab zib muaj ntau yam khoom muaj txiaj ntsig, ua ntej ua jam liab currant, nws tseem ceeb heev uas yuav tsum paub koj tus kheej nrog qhov muaj peev xwm txwv tsis pub.
Ua ntej, nws tsim nyog sau cia tias nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov khoom hauv qhov nruab nrab. 2-3 diav ntawm jam ib hnub yog txaus kom tau txais txiaj ntsig thiab txaus siab los ntawm nws, tab sis tsis ua mob rau koj tus kheej - tom qab tag nrho, nws muaj cov piam thaj ntau. Nws yog cov piam thaj uas yog qhov teeb meem tseem ceeb ntawm cov khoom qab zib thiab yog vim li cas cov khoom lag luam yog contraindicated rau cov neeg uas muaj ntshav qab zib thiab muaj kev nyiam rau tus kab mob.
Ib qho ntxiv, liab currant jam tuaj yeem ua teeb meem rau cov uas muaj teeb meem kev kho hniav. Kev sib xyaw ntawm cov piam thaj thiab cov organic acids ua rau cov hniav puas thiab tuaj yeem ua teeb meem loj.
Red currant jam yog txwv tsis pub thaum
- hemophilia, raws li nws cuam tshuam rau ntshav khov;
- kab mob ntawm lub plab zom mov, tshwj xeeb tshaj yog cov uas nrog acidity siab - hauv qhov no, ntau cov organic acids uas muaj nyob hauv cov khoom tuaj yeem ua rau khaus thiab ua rau mucous membrane, lossis ua rau muaj kev puas tsuaj tam sim no;
- kab mob siab -hauv qhov no, kuj tseem tuaj yeem ua rau mob hnyav zuj zus ntxiv.
Ib qho ntxiv, tsis txhob hnov qab txog qhov ua tau rau tus neeg tsis txaus siab rau cov khoom. Yog li ntawd, thawj zaug, koj yuav tsum tau muab nws rau menyuam yaus nrog kev ceev faj. Tsis tas li, nws yog qhov yuav tsum tau noj jam nrog ceeb toom rau cov poj niam lactating thiab cov neeg uas ua xua.
Nco tseg! Yog tias koj muaj ib qho kev kho mob uas yuav tsum tau noj tshuaj kho mob, nco ntsoov nrog koj tus kws kho mob tham txog qhov muaj tshwm sim ntawm cov khoom qab zib hauv koj cov zaub mov.
Liab currant jam recipes
Zoo nkauj thiab appetizing liab currant jam yuav dai rau txhua lub rooj: ua haujlwm nrog qhob cij tshiab thiab tshuaj tsw qab, thiab koj tuaj yeem thov koj tsev neeg. Txawm li cas los xij, txiv hmab txiv ntoo qab zib tuaj yeem tuaj yeem ua ke rau ci. Ib qho ntxiv, feem ntau, vim muaj cov qaub nyob hauv qhov saj, nws tau siv los tsim cov kua ntses, hnav khaub ncaws, marinades rau cov tais diav uas qab.
Ntau cov zaub mov txawv nrog liab currant jam:
- Curd casserole nrog berries … Whisk dawb (3 daim) nrog qab zib (70 g) thiab vanilla (1.5 g). Ntxiv tsev cheese (500 g), do kom txog thaum du. Muab semolina (5 tbsp), jam (2 tsp), liab currant berries (150 g), sib tov txhua yam kom zoo. Ncuav lub khob noom cookie rau hauv pwm, ci rau 40-50 feeb ntawm 180 ° C.
- Ceev ceev … Sib tov semolina, hmoov thiab qab zib (khob txhua). Ntxiv qe (1 daim), mis nyuj (1 khob), ci dej qab zib (1/2 tsp), zaub roj (1/2 khob), jam (2 diav). Sib tov txhua yam kom zoo. Ncuav rau hauv pwm, ci rau 30-40 feeb ntawm 180 ° C.
- Jam ncuav qab zib … Yeej qe (1 daim) nrog piam thaj (200 g), ntxiv butter yaj (200 g), tom qab ntawd hmoov (400 g) thiab ci dej qab zib (1/2 tsp), knead lub khob noom cookie luv luv. Faib lub khob noom ua ob - kwv yees li 2 txog 3. Muab qhov me me tso rau hauv lub tub yees li 20 feeb. Kab ib daim ntawv ci nrog ntawv ci, tsim ib txheej plaub fab loj ntawm feem ntau ntawm lub khob noom cookie. Sab saum toj nrog jam (200 g). Rub lub khob noom cookie khov, ua rau txheej sab saum toj ntawm cov quav. Ci rau ib nrab teev ntawm 200 ° C. Tshem tawm, txiav rau hauv plaub fab, muab tso rau ntawm phaj thiab nphoo nrog hmoov qab zib.
- Goose nrog chaw nres nkoj cawv txiv hmab … Npaj cov goose (1 daim): yaug, tshem cov rog loj thiab hlais nrog rab diav rawg thoob plaws daim tawv nqaij. Rub lub cev tuag nrog ntsev, qhwv tis thiab ob txhais ceg nrog ntawv ci kom lawv tsis kub hnyiab. Muab nws tso rau hauv qhov cub, preheated rau 220 ° C, tom qab 20 feeb, tshem nws, ntws tawm cov rog ntau dhau, txo qhov kub kom 180 ° C thiab ci rau lwm 1.5-2 teev. Lub sijhawm no, tev thiab rhaub cov qos yaj ywm (2 kg) rau 10-15 feeb, hloov lawv mus rau goose 20-30 feeb kom txog thaum kev sib tw, ncuav zoo nrog cov rog los ntawm daim ntawv ci. Tev cov txiv apples (6 daim), tshem cov tub ntxhais, txiav rau hauv cov npoo, tseem txiav cov txiv qaub (1/2 daim). Muab cov txiv hmab txiv ntoo tso rau hauv lub lauj kaub frying, ntxiv dej (2 diav), qab zib (1 diav), simmer rau 30-40 feeb, tom qab ntawd txias thiab nplawm hauv rab. Hauv lwm lub lauj kaub, kib cov dos (3 daim) hauv cov txiv ntseej roj, txiav rau hauv ib nrab ib ncig, thaum nws tig daj, ntxiv chaw nres nkoj (250 ml), jam (2 diav), mustard hmoov (1 tsp), kua txob liab (10 daim)), dej (750 ml), simmer rau 15 feeb, ntxiv cov hmoov nplej (1 tsp). Ncuav cov ntses hla goose 5-10 feeb kom txog thaum kev sib tw. Ua zaub mov noj siav los ntawm qhov cub nrog txiv applesauce thiab txiv qaub puree.
- Zaub xam lav nrog cheese thiab carrots … Tev, steam los yog ci carrots (1 daim). Koj tseem tuaj yeem muab nws tso rau hauv lub lauj kaub tais diav, ncuav dej thiab simmer rau 10 feeb ntawm txhua sab. Chop lub rosemary (1 sprig). Txiav mozzarella cheese (1 pob) hauv ib nrab, tso rau ntawm phaj phaj, nphoo nrog rosemary. Muab cov carrots tso rau ib sab ntawm nws, nphoo nrog txiv roj roj. Rau kev hnav khaub ncaws, siv kev sib xyaw ntawm liab currant jam (2 diav) thiab cov txiv hmab txiv ntoo tshiab (30 g). Yog tias tsim nyog, ntsev thiab kua txob ua tiav cov tais diav, garnish nrog tshuaj ntsuab.
Cov lus tseeb nthuav txog liab currant jam
Nws yog qhov zoo tshaj plaws los npaj currant jam ntawm kev pom kev ripeness. Txiv hmab txiv ntoo Unripe yuav qaub, thiab koj yuav tsum siv cov piam thaj ntau dua, cov txiv hmab txiv ntoo ntau dhau tuaj yeem pib ua kom qab zib, thiab jam yuav tsis ua haujlwm txhua.
Nco ntsoov ntxiv cov kua txiv qaub lossis kua qaub rau jam thaum kawg ntawm kev ua noj - cov khoom no ua lub luag haujlwm tiv thaiv kab mob, lawv yuav khaws cov khoom qab zib los ntawm pwm thiab qab zib.
Siv lub tais lossis lub lauj kaub nrog lub hauv qab dav rau ua noj, yog li cov txiv hmab txiv ntoo yuav rhaub sai thiab zoo ib yam.
Saib yeeb yaj kiab hais txog liab currant jam:
Red currant jam yog khoom qab zib qab thiab noj qab nyob zoo uas yuav zoo siab rau tsev neeg thiab cov qhua. Nco ntsoov npaj lub thawv rau lub caij ntuj no - ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab zoo siab rau koj tus kheej nrog cov tshuaj tsw qab thiab ncuav qab zib.
