Muaj pes tsawg leeg, cov ntsiab lus calorie, cov txiaj ntsig thiab kev puas tsuaj ntawm choy-sum rau lub cev. Nta ua zaub, zaub mov txawv.
Choy-sum (choy sum, tsai-hsin, Suav paj zaub paj paj) yog cov nplooj zaub ntawm tsev neeg Mustard, Tsev neeg Cabbage, uas tsis tsim cov diav rawg. Qhov siab tua txawv ntawm 10 txog 40 cm. Nplooj, paj, paj thiab qia tuaj yeem noj tau. Hauv cov yub, cov nplooj yog puag ncig, tab sis thaum siav lawv dhau los ua oval, nrog cov npoo jagged. Cov xim hloov ntawm lub teeb zaub xam lav mus rau nplua nuj emerald ntsuab thiab ntshav. Nws tau noj thaum lub paj tawg paj. Qhov saj ntawm cov tub ntxhais hluas tua yog qab zib, nrog rau qhov pom me ntsis iab thiab qab ntxiag tom qab saj, thiab thaum siav, nws yog iab thiab tart.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm choy-sum
Hauv daim duab, Suav paj zaub qhwv choy-sum
Txawm hais tias muaj koob meej ntawm cov zaub hauv Hong Kong thiab tau siv thoob plaws hauv Suav teb, nws tseem tsis tuaj yeem muab cov tshuaj muaj pes tsawg. Qhov no yog vim muaj ntau yam sib txawv ntawm ntau yam thiab kev vam khom ntawm kev loj hlob - microclimate thiab hom av.
Cov ntsiab lus calorie ntawm choy-sum yog 11-20 kcal rau 100 g, ntawm uas
- Cov protein - 1, 32-2, 3 g;
- Cov rog - 0, 18-2, 1 g;
- Cov carbohydrates - 1, 91-2, 2 g;
- Kev noj haus fiber ntau - 0.9 g.
Thaum xam tus nqi zog ntawm cov tais diav hauv cov zaub mov poob phaus, koj yuav tsum coj mus rau hauv tus account tias hauv ib khob ntawm tamped tws nplooj - 9 kcal.
Cov vitamins rau 100 g
- Retinol - 46 mg;
- Ascorbic acid - 39.5 mg.
Ib qho me me ntawm choy-sum muaj cholecalciferol, folic thiab pantothenic acid, thiamine, pyridoxine, riboflavin, nicotinic acid. Ntawm cov zaub mov, calcium, potassium, sodium feem ntau, muaj me me ntawm magnesium, phosphorus, hlau, tooj liab thiab zinc.
Minerals ib 100 g
- Calcium - 96 mg;
- Potassium - 221 mg;
- Sodium - 57 mg;
- Hlau - 0.63 mg.
Cov rog ib 100 g
- Txaus - 0.023 g;
- Trans rog - 0.01 g;
- Polyunsaturated - 0.084 g;
- Monounsaturated - 0.013 g.
Ib feem (100 g) ntawm paj Suav zaub qhwv ntxiv rau qhov khaws cia ntawm cov vitamin A los ntawm 78%, vitamin C los ntawm 66%, hlau los ntawm 10%, thiab potassium los ntawm 6%.
Cov txiaj ntsig ntawm choy-sum Suav paj tawg paj
Suav paj zaub ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom cov ntshav qabzib ntau ntau. Nws raug tso cai siv cov zaub uas muaj ntshav qab zib mellitus, vim tias qhov glycemic Performance index ntawm choy-sum yog 22-28 units. Nws tus nqi nce nrog qhov ua tiav ntawm cov nplooj, cov carbohydrates sib sau ua ke hauv lawv.
Cov txiaj ntsig ntawm choy-sum
- Nws muaj txiaj ntsig zoo rau kev ua haujlwm pom kev, tiv thaiv qhov pom ntawm cataracts, glaucoma thiab macular degeneration (qhov nruab nrab ntawm retina).
- Normalizes dej thiab electrolyte tshuav, tiv thaiv kev txhim kho ntawm edema.
- Nws muaj cov yam ntxwv mucolytic me me, pab ua haujlwm ntawm lub ntsws thiab cov ceg ntoo ntsws.
- Ua tsaug rau nws cov kab mob tua kab mob thiab tiv thaiv kab mob, nws ua kom yooj yim rau cov kab mob sib kis.
- Rho tawm cov dawb radicals hauv cov hnyuv, txo qhov kev pheej hmoo ntawm kev tsim qog noj ntshav ntawm cov zom zaub mov. Txhawb kev tsim cov cell atypical.
- Muaj cov nyhuv adsorbing, txhawb kev tshem tawm cov co toxins. Txo siab ntawm daim diaphragm thaum cev xeeb tub los ntawm kev ua kom lub plab zom mov.
- Ua kom tus nqi ntawm peristalsis, txhim kho cov metabolism.
- Tsim cov xwm txheej zoo rau lub neej ntawm lacto- thiab bifidobacteria.
- Tiv thaiv cov hlab plawv, ua kom lub plawv dhia nrawm, tiv thaiv tachycardia thiab bradycardia.
- Ntxiv dag zog rau cov nqaij pob txha thiab cov hniav hniav. Txhawm rau txhim kho cov txiaj ntsig, nws pom zoo kom haus ib khob mis nyuj 20-30 feeb tom qab siv tais diav nrog paj Suav paj.
- Nres kev txhim kho ntawm cov ntshav tsis txaus thiab pab kom rov zoo los ntawm cov kab mob tsis zoo. Thins cov ntshav thiab tiv thaiv cov ntshav txhaws.
Choy-sum pab kom poob phaus. Qhov no ua tiav tsis yog vim muaj peev xwm ua kom nrawm cov metabolism. Cov ntsiab lus muaj fiber ntau ua rau koj zoo siab nyob ntev, yog li koj tuaj yeem zam cov khoom noj txom ncauj tsis tsim nyog.
Cov txiaj ntsig ntawm Suav paj zaub paj tau pom hauv kev kho mob hawb pob. Ib feem ntawm cov zaub xas lav tshiab (150 g) 4 zaug hauv ib lub lis piam txo qhov kev tawm tsam los ntawm 1.34 zaug thiab txo qhov pib ua tsis taus pa 40% thaum lub cev ua haujlwm hnyav.
